Amy Cameron

LCSW, 11 years of experience
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New to Grow

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I’m a licensed clinical social worker who provides a supportive, collaborative, and trauma-informed space for clients to better understand themselves and create meaningful change. I believe therapy works best when it feels safe, respectful, and individualized, not rushed or one-size-fits-all. My role is to meet you where you are, help you make sense of your experiences, and support you in building skills and insight that translate into real-life change. My approach is grounded in trauma-informed care and informed by evidence-based practices including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), attachment-based therapy, Dialectical Behavior Therapy (DBT), Trauma-Focused CBT, and Child–Parent Psychotherapy when working with children and families. In practice, this means we may focus on understanding patterns between thoughts, emotions, and behaviors; strengthening emotional regulation and coping skills; exploring how past relationships impact present ones; clarifying values; or gently processing difficult experiences at a pace that feels manageable. I place a strong emphasis on collaboration and choice, ensuring you remain an active participant in your care. I work with adults, children, adolescents, and caregivers navigating anxiety, depression, trauma, life transitions, relationship challenges, and emotional overwhelm. Many of my clients come to therapy feeling stuck, disconnected, or unsure why certain patterns keep repeating despite their best efforts. Together, we work to increase clarity, self-compassion, and confidence while developing practical tools you can use outside of sessions. Above all, my goal is to create a space where you feel heard, supported, and empowered to move forward in a way that feels authentic, sustainable, and aligned with your values.

Get to know me

In our first session together, here's what you can expect

Starting therapy can bring a mix of relief, curiosity, and nervousness — sometimes all at once. Many people worry they’ll be expected to explain everything perfectly, relive painful experiences, or know exactly what to say. You don’t need to do any of that here. The first session is designed to help you feel grounded, informed, and supported, not overwhelmed. A Focus on Safety and Pace From the beginning, our work is guided by trauma-informed care. That means your sense of safety comes first. You are always in control of what you share and how much you share. There is no expectation to disclose trauma details, family history, or deeply personal experiences before you’re ready. The goal of the first session is not to “dig” — it’s to build a foundation that allows therapy to feel manageable and respectful. What We’ll Talk About In the first session, we’ll spend time understanding what brought you to therapy and what you’re hoping will feel different in your life. I’ll ask questions about current stressors, emotional symptoms, relationship patterns, or parenting concerns, depending on your situation. If you’ve tried therapy before, we’ll talk about what worked and what didn’t. If this is your first time, I’ll explain how therapy works and answer any questions you have along the way. For many clients, this session brings clarity — not because everything is solved, but because things finally start to make sense. For Adults If you’re an adult who is high-functioning on the outside but emotionally exhausted on the inside, the first session is a space to slow down. Many adults I work with are used to managing, coping, or pushing through. Here, you don’t have to perform or have it all figured out. We’ll begin identifying patterns — anxiety, emotional overwhelm, relationship stress, trauma responses — and talk about how these may be connected to past experiences or long-standing dynamics. You’ll leave with a clearer sense of direction and what therapy will focus on moving forward. For Parents and Caregivers If you’re coming in as a parent or caregiver, it’s common to feel worried, unsure, or even guilty. The first session is not about blame. It’s about understanding your child’s needs, your concerns, and how the caregiver–child relationship can be a powerful place for healing. We’ll talk about your child’s emotional world, behavior, and stressors, as well as what support looks like for you as a caregiver. Many parents leave feeling relief — not because ever

The biggest strengths that I bring into our sessions

One of my greatest strengths as a therapist is my ability to meet people exactly where they are. Therapy is not about forcing change, imposing expectations, or pushing clients toward goals that don’t feel authentic. My role is to listen closely, understand your lived experience, and help you move toward your goals — not goals I think you should have. I approach each client with curiosity, respect, and openness, recognizing that progress looks different for everyone. I practice from a strength-based, trauma-informed, and culturally responsive lens, honoring the ways identity, culture, family systems, and lived experiences shape how people understand themselves and the world. Cultural competence in my work is an ongoing commitment to learning, humility, and collaboration. My goal is to create a space where clients feel seen, respected, and understood without fear of judgment or misunderstanding. I have extensive experience working with children, adolescents, and adults who have experienced complex trauma, including sexual, physical, emotional, and psychological abuse, as well as neglect. I understand how these experiences can impact nervous system regulation, self-worth, relationships, and day-to-day functioning across the lifespan. My approach prioritizes safety, pacing, and empowerment, helping clients build stability and resilience before moving into deeper processing. In addition to my clinical training, I bring meaningful lived experience into my work as a parent. I have three children — ages 17, 20, and 23 — who are neurodivergent and/or have navigated depression and anxiety. This experience deeply informs how I support children, adolescents, young adults, and caregivers. I understand firsthand the complexities of advocacy, navigating systems, and supporting mental health needs within families. I am driven to help clients reach their goals by providing practical tools, insight, and support that translate into real-life change. Therapy with me is collaborative, goal-oriented, and grounded in a belief that people already possess strengths and resilience. My role is to help you identify, build upon, and use those strengths in ways that feel authentic and sustainable. Above all, I strive to create a therapeutic relationship rooted in trust, openness, and respect. Whether you are navigating trauma, anxiety, depression, neurodiversity, parenting challenges, or major life transitions, my goal is to support healing and growth in a way that feels empowerin

The clients I'm best positioned to serve

You may be a good fit for my practice if you are outwardly capable but internally overwhelmed. On the surface, you function — you show up for work, care for others, and meet expectations — yet inside you may feel emotionally exhausted, anxious, disconnected, or unsure why certain reactions, patterns, or relationships keep repeating despite your insight and effort. Many of the clients I work with are thoughtful, reflective people who have spent a long time “holding it together” and are now realizing that survival strategies that once helped are no longer serving them. You might struggle with anxiety, depression, trauma-related stress, emotional dysregulation, or relationship dynamics that feel confusing or painful. You may notice that your nervous system feels constantly activated or shut down, that you are highly self-critical, or that you have difficulty slowing down, resting, or trusting others. Often, clients come in saying some version of: “I understand what’s happening, but I don’t know how to change it,” or “I feel like I’m doing everything right, but I still feel stuck.” Many people I work with have histories shaped by relational or developmental stress — emotionally unavailable caregivers, inconsistent attachment, chronic invalidation, high expectations, or early experiences that required them to grow up quickly. You may have learned to be hyper-responsible, emotionally guarded, people-pleasing, or independent to a fault. While these patterns once helped you feel safe or valued, they may now show up as burnout, resentment, emotional distance, difficulty asking for help, or feeling disconnected from your own needs. You may be someone who values understanding yourself deeply. You are curious, introspective, and open to reflection, even if you sometimes feel frustrated by how much you already “know.” You are not looking for surface-level advice or quick fixes, but you also don’t want therapy to feel endless, vague, or ungrounded. You want therapy that helps you make sense of your experiences while also giving you tools you can actually use in your daily life. You may be drawn to a therapy space that is collaborative rather than hierarchical. You want to feel respected, not analyzed or pathologized. You value a therapist who can hold complexity, recognize the impact of trauma and attachment, and adapt the work to your readiness and goals. You may appreciate structure and evidence-based approaches, but you also want room for nuance, flexibility, and

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Location
Offers in-person in 804 Salem Woods Dr, Raleigh, NC 27615, 804-203Virtual
My treatment methods

Trauma-Focused CBT

(TF-CBT) is a structured, evidence-based approach that helps people understand how past experiences impact their thoughts, emotions, and nervous system today. In our work, we focus first on creating safety and stability, building coping tools that help you feel more regulated and in control before ever diving into difficult memories. We move at your pace, gently connecting experiences to present-day reactions while strengthening skills for emotional regulation, self-compassion, and healthier relationships. I use TF-CBT in a flexible, collaborative way — not as a rigid script — tailoring each session to your goals, readiness, and lived experience.

Cognitive Behavioral (CBT)

focuses on understanding how thoughts, emotions, and behaviors are connected, and how patterns developed over time can keep us feeling stuck. In our work together, we identify unhelpful thought patterns, explore where they came from, and practice new ways of responding that feel more aligned with your values and goals. CBT in my practice is collaborative and practical, with a strong focus on building insight, emotional regulation, and real-life skills you can use outside of sessions.

Acceptance and commitment (ACT)

(ACT) helps you build a different relationship with difficult thoughts and emotions rather than trying to eliminate them. In our work together, we focus on increasing psychological flexibility — learning how to notice thoughts without getting stuck in them, make room for uncomfortable feelings, and take meaningful action guided by your values. I use ACT in a practical, compassionate way that supports clarity, self-compassion, and living a life that feels more aligned and intentional.

Trauma Informed Care

Trauma-Informed Care recognizes that many emotional and behavioral struggles are shaped by past experiences, even when those experiences aren’t always obvious or easy to name. In my practice, this means prioritizing safety, choice, collaboration, and empowerment in every session. We move at your pace, focus on building regulation and trust, and work together in a way that avoids re-traumatization while supporting healing and resilience.

Dialectical Behavior (DBT)

Dialectical Behavior Therapy (DBT) focuses on building practical skills to help manage intense emotions, reduce impulsive behaviors, and improve relationships. In our work together, we focus on developing skills for emotional regulation, distress tolerance, mindfulness, and effective communication. I use DBT in a supportive, collaborative way that balances acceptance and change, helping you build tools that make everyday challenges feel more manageable.

New to Grow
This provider hasn’t received any written reviews yet. We started collecting written reviews January 1, 2025.