Kelly Wolf, LP - Therapist at Grow Therapy

Kelly Wolf

Kelly Wolf

LP
12 years of experience
Virtual

Hi! I am a licensed clinical psychologist from Connecticut. I have been practicing psychology for the past twelve years and love what I do! I firmly believe that everyone deserves to have amazing mental health and feel good in their skin. My goal is to help this with whom I work see they are worthy of good mental health, relief from symptoms, and an improved quality of life!

What can clients expect to take away from sessions with you?

In our first session, you can expect to spend a bit of time discussing current stressors, some historical information, and a lot of targeted questions to best understand the rationale behind seeking therapy and how we can best work together. This will allow me to begin to form a treatment plan we will use to guide our work together. I also encourage you to ask me questions, it is super important to make sure there is a good fit for us both to work together!

Explain to clients what areas you feel are your biggest strengths.

I have always had a strong sense of curiosity and believe this, coupled with a sense of compassion, are always present in the room when working with others. I am also authentic and have a wicked sense of humor, both of which make their way into the room when we are working together.

Appointments

Virtual

My treatment methods

Cognitive Behavioral (CBT)

I have been using CBT for many years to treat a variety of mental health conditions. It is often easy to get lost in the forest of our thoughts, but utilizing CBT can shine a light to see the forest for the trees and bring to light patterns of thinking that we are entangled. This way we can work together and forage a clear path together and leave troubling thoughts behind.