Chasity Alekseyev
Do you feel like you're constantly "on edge" yet unable to move forward? Sometimes life feels like the ground has pulled away, leaving you drifting in a space where you don't feel like 'enough.' If you’re navigating those hollow, shifting tides, I’m here to help you find your anchor. We’ll work together to tether those feelings to a sense of peace and clarity. My goal is to help you find an anchor a sense of internal stability that holds firm even when the world around you feels chaotic. I support individuals navigating all challenges of life: the racing pulse of anxiety, the heavy fog of feeling stuck, and the stinging memories of difficult experiences. My approach blends CBT, mindfulness, and narrative therapy to help you find your anchor when life feels like a storm, ensuring that major shifts and daily stresses don't sweep you away. I am a licensed therapist who believes therapy should be a collaborative, genuine conversation. I provide therapy exclusively through telehealth. I advocate for the power of a therapeutic bond and bring warm non-judgmental energy to our virtual sessions. If you're ready to stop drifting and start anchoring, reach out today for a free 15 min consultation.
If you're ready to stop drifting and start anchoring, reach out today for a free 15 min consultation.
First session
After our very first session, my goal is for you to walk away feeling truly anchored, deeply supported, and quietly empowered. Stepping into therapy takes courage, and I want you to leave knowing that you don't have to carry your weight alone, that your pace is honored here, and that you already possess the inner strength to begin moving forward.
Strengths
Compassion, commitment, patience, and strength-based support form the foundation of how I walk alongside you in your healing journey. With deep compassion and unwavering commitment, I provide a safe, non-judgmental space where you never have to carry your burdens alone. I honor your unique pace with patience, knowing that true growth unfolds naturally, while my strength-based approach helps you uncover and build upon the profound resilience you already possess.
Ideal clients
An ideal client is someone who is curious, open to self-reflection, and ready to lean into vulnerability—even when it feels uncomfortable. They understand that healing is a process rather than a quick fix, and they bring a genuine commitment to doing the quiet, often challenging work between sessions. Whether they are navigating a major life transition, untangling old behavioral patterns, or simply trying to understand themselves on a deeper level, their greatest asset is a readiness to be honest with themselves and collaborate on their own growth.
Treatment methods
Cognitive Behavioral (CBT)
At its core, Cognitive Behavioral Therapy (CBT) is a practical, collaborative way to look at how your thoughts, actions, and feelings are all connected. When stress or difficult emotions take over, our minds often run on automatic pilot, telling old stories like "I can't handle this." Instead of letting those thoughts drive, CBT helps you gently pause, check the facts, and build a hands-on toolkit. Think of it as sliding back into the driver's seat of your own life—learning how to respond to your experiences with intention rather than just reacting to them.
Location
Virtual sessions