(she/her)
Hey there! I am a clinician who just lives it one day at a time and I am probably the most diverse and accepting of them. I find myself good in parenting dilemma, coaching, men's issues, issues for those with economic hardships and college students or those at roads of turn pathways, truly those to be changed by the work we put in. I am person and a mother, I am imperfect and still learning to run this online so bear with me. I am a great learner and have only my best intentions to you all! Life is a series of transitions, and no one should have to navigate them alone. I provide a warm, inclusive environment for individuals of all ages—from children and teens finding their voice to geriatric adults honoring their legacy. My Specializations Include: Grief, Loss, & Life Transitions: Providing compassionate support for adults and seniors navigating the physical and emotional shifts of aging and bereavement. Holistic & New Age Modalities: Integrating spiritual anchors and "higher power" concepts into clinical treatment for a truly mind-body-spirit approach. Trauma Recovery: Expert care for survivors of narcissistic abuse, domestic violence, and toxic stress. Family & Youth: Parent coaching, child-interactive therapy, and support for teen-specific challenges (LGBTQ+ friendly). I operate with deep cultural curiosity, ensuring that your identity and beliefs are the foundation of our work. Whether you are seeking tools for ADHD and panic attacks or a safe space to process deep-seated trauma, I offer flexible weekday and weekend scheduling tailored to your needs.
Taking the leap into therapy is an act of profound courage. Whether you are walking through the heavy fog of grief, navigating the complexities of your senior years, or seeking a more soulful, holistic path to healing, our first session is designed to be your sanctuary. In our first 50 minutes together, we won't just "check boxes." We will: Co-Create a Safe Container: We begin by establishing a rhythm that works for you. No pressure to "fix" everything at once—just a compassionate space where your story is finally heard without judgment. Identify Your Spiritual & Cultural Anchors: We’ll explore the beliefs and values that keep you grounded. If you have a higher power or a specific spiritual practice, we bring that into the room as a source of strength from day one. Design Your Tailored Roadmap: We’ll discuss what "feeling better" actually looks like for you. Whether it’s a focused 12-week journey or a flexible bi-weekly check-in, you leave the first session with a clear, personalized plan for your weekdays or weekends. Gentle Partnership: Think of this hour as a "soft landing." I act as a mirror and a partner, helping you sift through the noise of toxic stress or loss to find the quiet signal of your own resilience. You don’t have to have it all figured out to start. You just have to show up as you are. ---
I am a lifespan therapist who honors the journey from childhood to elderhood. I bridge the gap between clinical trauma recovery and spiritual healing, acting as a 'gentle mirror' for those navigating grief, narcissistic abuse, and life’s deepest transitions. Whether we are using play therapy for a child or honoring the legacy of a senior, my practice is rooted in cultural curiosity and the belief that you are the architect of your own balance.
All people welcome I can tell you that I come with open arms for all diverse people, LGBTQ plus, Transgender (supportive therapy), any race or age special histories with young adolescents include work with 2 years of diversion inpatient acute kiddos 6-18/have experience with teens and adults in acute treatment or substance abuse programs. Women - pregnancy issues, post-baby depression, domestic abuse, common couples issues, sex therapy issues, and more around career and gender single mom, parenting alone ... the list is on and on with the woman. Men- Rehabilitation after legal issues, relationship, career, esteem, balancing priority for family and kids with children in custody joint or battles with the mom so overall couples ongoing both for men alone too. Elders and Caregivers- Burnout and end of life, grief support All welcome to inquire, parent and child as well as teens I have lots of experience with lots!
Acceptance and commitment (ACT)
🧠 My Therapeutic Approach: CBT and Eclectic Focus My style is highly collaborative and rooted in evidence-based practices, primarily Cognitive Behavioral Therapy (CBT), delivered through an overall Eclectic orientation. This means I tailor our work to your specific needs while focusing on proven, practical techniques. How We Will Work Together: Deep Listening & Validation: The first and most critical step is ensuring you feel completely heard and safe. I will listen intently as you share your experiences. Exploring Thinking Patterns: We will search for the "evident part" behind your strong feelings. We will challenge and explore negative thinking patterns—such as "stinkin' thinkin'," catastrophic thinking, or fortune telling—that lead to distress. Psychoeducation and Application: I provide psychoeducation on the core principles of how your thoughts influence your feelings and behaviors. You will receive practical homework to help you self-assess and track these thoughts in your daily life. Building New Confidence: We will use the new, objective evidence we uncover to build a more open and confident personal life. By lowering your emotional guards, you'll feel better internally, and your friends and social circle will notice the difference in your newfound confidence. My ultimate goal is to provide you with the tools to become your own therapist.
Family Therapy
👨👩👧👦 My Approach to Family Therapy Effective family treatment is about more than just talking or listening; it's about actively changing the patterns that keep you stuck. While psychoeducation is the "tip of the iceberg" for understanding the problem, our work dives into the deep waters of your family's daily interactions. As an Eclectic/Systemic Therapist, I draw upon the most effective models to target two main areas: 1. Structure: Clarifying Roles and Boundaries I utilize principles from Structural Family Therapy to address who is doing what in your family. If there's chaos or conflict, we examine the underlying organization, boundaries, and hierarchy. Key Techniques: We may use Enactment (having you interact naturally in session) to observe the process, allowing me to coach you toward creating stronger, clearer boundaries and roles that bring stability. 2. Strategy: Breaking Negative Cycles I incorporate Strategic Family Therapy principles to quickly interrupt the self-defeating communication patterns and cycles that maintain your difficulties. Key Techniques: I may reframe a problem to help your family see it differently, or give specific directives (homework) to break a negative routine, allowing the family to behave in new, healthier ways. My goal is to provide your family with the precise tools and interventions needed to reorganize, communicate effectively, and experience lasting, positive systemic change.
Child Parent Psychotherapy
🤝 Conjoint Sessions: Healing Together While the initial intake may be conducted with parents alone, I frequently utilize conjoint sessions—bringing the child and parent together—when it offers the most therapeutic benefit. These sessions are strategically used in key situations: Bridging Disagreements: When parents and children are unable to see eye-to-eye, conjoint sessions provide a structured, safe space to improve mutual understanding and communication. Trauma Navigation: In instances where trauma has occurred, these sessions offer crucial, shared support, helping both the child and parent navigate the emotional impact and align on the most appropriate treatment path for healing. This approach ensures that healing is a collaborative, family-wide effort.
Dialectical Behavior (DBT)
💎 DBT: Managing Instability and Intense Emotions I utilize Dialectical Behavior Therapy (DBT) as a highly effective intervention for individuals—children, teens, and adults—who struggle with impulsivity, self-harm, and reactive behavior that leads to unpredictable states of instability. This approach is particularly beneficial for those experiencing symptoms related to Borderline Personality Traits, Bipolar Disorder, DMDD, or patterns of codependency and intense emotional dysregulation. How We Apply DBT: TIP and Chain Analysis In my sessions, DBT is practical and active. We focus on developing immediate coping skills to manage emotional crises: TIP Skills Integration: We often begin sessions with an interaction using a sensory stimulus (such as ice or stress balls) to ensure the person utilizes rapid coping skills to regulate their nervous system. Chain Analysis: We then deeply engage in Chain Analysis, a core DBT tool. This technique helps the person systematically break down the sequence of events, thoughts, feelings, and actions that led to a high-risk behavior (like self-harm or suicidal ideation). This breakdown reveals the exact points where skillful intervention could have occurred. In conjoint sessions, parents are often deeply involved in supporting the person through these tasks, reinforcing DBT's fundamental value: skill-building, validation, and emotional regulation to create a life worth living.