Therapists in North Carolina

Find the best therapist in North Carolina for your needs on Grow Therapy. With 66 verified therapists in North Carolina, you can connect with licensed professionals who are currently accepting new patients. Grow Therapy verifies and credentials each North Carolina therapist to ensure they are active, available, and aligned with your needs. Whether you’re seeking support for PTSD, self-esteem, coping skills, North Carolina’s therapists offer compassionate, personalized care tailored to your unique circumstances.

Find therapists near you in

Charlotte

Availability updated: 4/7/2026

Often rebooked

Authentic
Warm
Empowering
Humorous
Solution oriented
Direct

Specialties

Anxiety
Couples Counseling
Depression
+10
Hey, I'm Carlos! I am a therapist dedicated to helping you reclaim your personal power. By integrating highly successful Cognitive Behavioral Therapy (CBT) with Mindfulness techniques, I help you slow down and recognize the significance of every moment. Together, we will work to ensure you feel empowered to make positive choices rather than feeling like a victim of your own thoughts or current life situations.
VirtualAvailable
Authentic
Open-minded
Solution oriented
Warm
Direct
Intelligent

Specialties

ADHD
Anxiety
Coping Skills
+9
I am a fully licensed clinical social worker with nearly 10 years of experience in the field. I am currently licensed in two states. My experience varies from therapeutic mentor, supervisor for other LCSW, and one on one with persons served as a therapist/clinician. My approach is strength-based and person-centered. I work with ages from 6 and up with a focus on adolescents, teens, and adults.
VirtualAvailable
Warm
Empowering
Open-minded
Authentic
Intelligent
Solution oriented

Specialties

Anger Management
Anxiety
Life Transitions
+8
Hello! I am a Licensed Clinical Mental Health Counselor based in North Carolina. I have been practicing for 11 years. I help individuals learn how to process life changes so that they can support themselves through life transitions. As a therapist, I am here to provide you with a safe and supportive space to explore your thoughts, feelings, and experiences. Together, we will work collaboratively to identify your goals and develop personalized strategies to help you overcome challenges, cultivate resilience, and achieve greater well-being. With empathy, understanding, and evidence-based techniques, I am committed to supporting you on your journey toward growth and positive change.
VirtualAvailable

New to Grow

Specialties

Anxiety
Life Transitions
Women's Issues
+1
Life can feel overwhelming at times. I am a Licensed Clinical Social Worker with over 7 years of experience working with adults experiencing anxiety, depression, relationship challenges, life transitions, and women navigating perimenopause. I support clients in developing emotional regulation skills and practical strategies to manage everyday challenges, with a focus on feeling more in control and confident in daily life.
VirtualAvailable
Authentic
Open-minded

Specialties

Anxiety
Men's Issues
Self Esteem
+5
I am licensed in North Carolina with over 22 years of professional work experience. I have experience in helping clients with stress and anxiety, men's issues, motivation, self esteem, and confidence, depression, and coping with life changes. The type of therapy methods I may use with clients are diverse, but I most frequently use Person-Centered Therapy, Mindfulness/Heartfulness, and Solution-Focused Therapy, which can encourage elements of independence, honesty, self-acceptance and add direction to the therapy process.
VirtualOffers in-person in Raleigh, NC - Accepting clients in NCAvailable

New to Grow

Specialties

Anxiety
Life Transitions
Trauma and PTSD
+7
Do you feel emotionally overwhelmed, overthink conversations, or absorb the stress and emotions of others? I help highly sensitive people, empaths, and professionals experiencing anxiety, burnout, and emotional overload. Using Cognitive Behavioral, Person-Centered, Mindfulness-Based, Solution-Focused and Somatic approaches, we explore how thoughts, emotions, and body responses interact. Together we’ll identify what’s keeping you stuck and develop practical tools to calm anxiety, set healthier boundaries, and create greater emotional balance and resilience.
VirtualAvailable

New to Grow

Specialties

Anxiety
Life Transitions
Women's Issues
+10
There are times when we feel stuck in patterns we can’t seem to break or disconnected from who we really are under the weight of expectations from family, relationships, and work. I use cultural awareness and acceptance to support high achieving professionals from diverse cultural and racial backgrounds as they navigate expectations, identity, and relationships at work and in their personal lives. It can be life changing to give yourself permission not to fit neatly into predefined boxes. I’m a holistic therapist who understands that your wellness isn’t just about what’s happening in your life. It’s shaped by your relationships, the systems you navigate, and the identity you carry. I’ve worked with couples seeking deeper connection, individuals managing chronic stress or illness, and families navigating major transitions. I’m also a 200-hour certified yoga instructor, and I integrate mindfulness, breathwork, and body awareness into our work. This isn’t about fixing you. It’s about supporting your wellness as a whole person. You are more than your symptoms and patterns of behavior.
VirtualAvailable
Authentic
Solution oriented
Direct
Intelligent
Empowering
Open-Minded
Open-minded
Solution oriented
Warm
Humorous

Specialties

ADHD
Anxiety
Mood Disorders
+4
My name is Krystal Hall and I am a licensed clinical mental health counselor, as well as a licensed clinical addiction specialist. I am also the owner of Joy's New Beginnings Counseling Services. For the past ten years, I have had the pleasure of assisting individuals in obtaining a new way of life without the day-to-day experience of problematic symptoms related to their own mental health and/or substance use. I have worked in many different roles including individual therapist, group therapist, clinical supervisor, and community advocate.
VirtualOffers in-person in Greenville, NC - Accepting clients in NCAvailable
Solution oriented
Authentic
Open-minded
Empowering
Intelligent
Direct
Humorous
Warm
Challenging
Holistic
Open-Minded
Solution oriented

Specialties

Anxiety
Child or Adolescent
Self Esteem
+7
Hello, I am Carson Nance, a dedicated and compassionate mental health therapist specializing in children's well-being. With a deep passion for helping young minds navigate their emotional journeys, I am committed to providing a safe and supportive space where children can express themselves freely and discover their inner strength. My journey into the field of child mental health began with a strong desire to make a positive impact on the lives of young individuals. Witnessing the struggles and unique challenges children face inspired me to pursue a career focused on their psychological development and well-being. My specialized training and education have equipped me with a solid foundation in child psychology, developmental theories, and evidence-based therapeutic interventions. I continuously seek to expand my knowledge and stay up to date with the latest research and best practices in the field. I am truly grateful for the opportunity to make a difference in the lives of children and their families. Witnessing the transformative power of therapy and seeing the resilience and growth of the children I work with is immensely rewarding. It is my heartfelt mission to help children develop the necessary tools and skills to navigate life's challenges.
VirtualOffers in-person in Wilmington, NC - Accepting clients in NCAvailable
Solution oriented
Warm
Open-minded
Authentic
Intelligent
Direct
Empowering
Challenging

Specialties

Addiction
Anxiety
Coping Skills
+5
Welcome, my name is Jenilee Hopkins. I’m a passionate therapist who believes that healing begins in a space of safety, compassion, and genuine connection. If you're feeling weighed down by life and need someone to help you, I’m here for you. Together, we'll explore patterns, nurture self-compassion, and uncover the inner wisdom that supports authentic change. I’m here to walk with you on your journey, side by side. Remember, you’re not alone. There is hope for a brighter future and lasting change.
VirtualAvailable
Empowering
Warm

Specialties

ADHD
Military/Veterans
Trauma and PTSD
+9
I am a Colombian immigrant, and a retired Army Social Worker. I received my Bachelor of Science degree in Applied Psychology from New York University, and my Master of Social Work degree through the Army-Fayetteville State University MSW Program. I have over 14 years experience working in mental health, mainly focusing in trauma work and traumatic event management. I also help people navigating loss, grief, difficult life transitions, neurodivergence, racial issues, and LGBTQ+ issues.
VirtualAvailable

Often rebooked

Empowering
Warm

Specialties

Anxiety
Autism
Trauma and PTSD
+9
Laurie is passionate about helping individuals, couples, and families navigate life’s challenges and discover new ways to heal, grow, and thrive. She works with clients facing concerns such as anxiety, depression, trauma, PTSD, life transitions, and relationship challenges. With over 20 years of experience working with the autism spectrum disorder community, Laurie brings both expertise and compassion to her work. She understands that starting therapy can feel overwhelming, and that healing is rarely a straight path. Life ebbs and flows, and therapy is much the same—at times you may feel momentum, while at other times roadblocks may arise. Laurie meets clients where they are with patience, creativity, and encouragement, helping them move forward at their own pace. Laurie creates a warm, safe, and supportive environment where clients feel comfortable exploring emotions, challenges, and goals. She values building strong therapeutic relationships as the foundation for growth and healing. Her approach is integrative and tailored to each individual, drawing from person-centered therapy, mindfulness practices, cognitive behavioral therapy (CBT), and skills for emotion regulation and coping. Laurie works with children, teens, young adults, adults, couples, and families. She believes that everyone has the capacity for healing, growth, and lasting change, and she is dedicated to helping clients find tools that support their unique journeys. In addition, Laurie is a certified Prepare & Enrich Facilitator, providing specialized support for couples at all stages of their relationships.
VirtualAvailable
Authentic
Holistic
Intelligent
Solution oriented

Specialties

Anxiety
Coping Skills
Depression
+10
Greetings, I am a licensed Clinical Therapist. I have been a therapist for over 12+ years. I provide brief therapy (30 minutes sessions and 60 minute sessions). I actively listen to assist clients to feel good inside and out by gaining insight into feelings of anxiety or depression. Through building rapport, I assist clients to build and increase self-worth/self-esteem, self-love and being empowered to utilize tools gained during sessions to manage feelings and address challenging areas of life (relationships, jobs, social interactions) to begin living the life client's truly desire to live. Schedule your first appointment and I will assist you in meeting the goals you have for your mental health and in your life.
VirtualAvailable
Warm
Authentic
Empowering
Open-minded

Specialties

Family Conflict
Life Transitions
Women's Issues
+10
I'm a laid-back, compassionate therapist who takes the time to really get to know you, your story, values, and what feels important right now. I create a space where you can talk openly without judgment, and we move at your pace. I pull from different therapeutic tools depending on what fits best for you, and together we determine what helps you feel supported and move toward the life you want. I help individuals (ages 11+) and couples navigate anxiety, depression, stress, self-esteem, and life or relationship challenges with compassionate, person-centered, and evidence-based support. Whether you're facing life changes or seeking emotional resilience, I provide a safe space and practical tools to foster growth, clarity, and lasting well-being. Taking the first step toward gaining support can feel daunting, but you’re not alone. Together, we can explore ways to build resilience and gain clarity, helping you move forward with confidence.
VirtualAvailable

Often rebooked

Warm
Open-minded
Authentic
Empowering
Intelligent
Open-Minded
Solution oriented
Solution oriented
Humorous

Specialties

Anxiety
Child or Adolescent
School Issues
Hello! My name is Chandra and I am a Licensed Clinical Social Worker located in North Carolina. I earned my Master of Social Work degree from Indiana University School of Social Work (IUPUI). I help people cope with life transitions and the stress that comes along with them. I have 19 years of experience working with youth and families in various settings.
VirtualAvailable

New to Grow

Specialties

Anxiety
Depression
Life Transitions
+10
You don’t have to perform here; this is a space where you can exhale and be real. I’m a therapist who specializes in helping women break the cycle of high-functioning burnout, especially women carrying the mental load, managing demanding roles, and feeling depleted behind the scenes. My work is trauma-informed and collaborative, focused on helping you reclaim your energy, strengthen boundaries, and move from survival mode into a life that feels sustainable. If you’re ready to feel grounded again, set boundaries without guilt, and build a life that’s sustainable, I use EMDR along with CBT, mindfulness-based strategies, and motivational interviewing to help you get there.
VirtualAvailable

New to Grow

Specialties

Anxiety
Depression
Trauma and PTSD
+10
Hello, my name is Nichole Arnold-Minkley, and I am a Licensed Clinical Mental Health Counselor (LCMHC) and Licensed Clinical Addiction Specialist Associate (LCAS-A). I work with individuals, children, and families experiencing trauma, anxiety, depression, ADHD, and medical-related stressors, and I specialize in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) for children and adolescents. I also support military populations, LGBTQ+ individuals, couples, and parents, providing a safe, supportive space to process challenges and build healthy coping skills. My goal is to help clients heal, grow, and develop tools to navigate life with confidence.
VirtualAvailable
Open-Minded
Direct
Empowering
Warm
Challenging
Intelligent
Solution oriented

Specialties

Anxiety
Coping Skills
LGBTQ
As a licensed clinical social worker (LCSW) and licensed clinical addictions specialist associate (LCASA), I am passionate about empowering individuals to harness their strengths and navigate life's challenges. At Comfort Counseling Cafe Corporation, I am committed to providing a warm and comfortable environment where clients can explore their unique journeys. As the owner, my mission is to foster resilience and well-being through a collaborative and supportive therapeutic experience.
VirtualAvailable
Authentic
Direct
Solution oriented
Empowering
Intelligent
Open-minded
Warm
Humorous
Open-Minded
Solution oriented

Specialties

ADHD
Anxiety
Mood Disorders
+10
I work with adults who feel overwhelmed by anxiety, ADHD, or depression and want practical tools to regain stability and direction in their lives. Many people come to therapy feeling stuck in patterns that are difficult to break—racing thoughts, difficulty focusing, emotional overwhelm, or relationship stress. Therapy provides a space to slow down, understand what is happening beneath the surface, and begin developing healthier ways of responding. I am a North Carolina–based therapist with experience helping individuals navigate depression, anxiety, ADHD, and emotional regulation difficulties. I also work with individuals with ADHD who struggle with focus, organization, motivation, and emotional regulation. Many people with ADHD are intelligent and capable but feel frustrated by procrastination, burnout, or difficulty managing daily demands. Together we work on strategies that support how your brain naturally functions rather than fighting against it. My approach is collaborative and grounded in building a strong therapeutic relationship. I integrate cognitive-behavioral, interpersonal, and humanistic approaches while focusing on practical skills, insight, and long-term growth. Therapy is not about fixing you. It is about helping you understand yourself more clearly and developing tools that allow you to move through life with greater confidence, balance, and resilience.
VirtualAvailable
Direct
Authentic
Empowering
Intelligent
Warm

Specialties

Anxiety
Coping Skills
Women's Issues
+6
Hi, I’m Sydney, a Licensed Clinical Mental Health Counselor who specializes in helping women and college students navigate grief, anxiety, life transitions, and extreme burnout. My approach is grounded in compassion, cultural awareness, and practical strategies that support both healing and growth. In our work together, I create a space that feels safe, real, and reflective, where you can unpack the hard stuff, reconnect with yourself, and move forward with greater peace, power strategies and clarity.
VirtualAvailable

New to Grow

Specialties

ADHD
Anxiety
Life Transitions
+4
Many of the people I work with feel stuck in patterns of overthinking, anxiety, or difficulty following through on the things that matter most to them. I help clients better understand these patterns and develop practical strategies to manage stress, improve focus, and move forward with greater confidence. With over 18 years of experience, my approach focuses on building skills that help people respond to challenges more effectively in everyday life.
VirtualAvailable

New to Grow

Specialties

Anxiety
Depression
Grief
+5
We all need a space to battle our frustrations, stressors, and anxieties. We all have our 'mess.' Don't let your mess control your life. I create a supportive environment where you can explore challenges and work toward the changes you want to see. A dedicated clinical therapist/social worker with experience across various age groups. Utilizing Cognitive Behavioral Therapy (CBT), solution-focused techniques, and a strengths-based approach, I empower clients to navigate challenges, build resilience, and achieve personal growth. Passionate about fostering a supportive and collaborative therapeutic environment tailored to each individual's needs.
VirtualAvailable
Empowering
Authentic
Warm
Open-minded
Solution oriented
Intelligent
Direct
Holistic
Humorous
Challenging
Open-Minded
Solution oriented

Specialties

Anxiety
Self Esteem
Trauma and PTSD
+5
Hello! I am a Licensed Clinical Social Worker servicing the mental health needs of individuals and groups for over 15 years. I graduated with my undergraduates in Psychology and Spanish, followed by my Master's of Science in Social Work, and ended with my Doctorate of Clinical Leadership in Social Work. I help people deal with day to day life challenges brought on by mental health concerns in our lives. My experience includes work with multi-ethnic children in foster group homes, adults in the Dallas area, women, and more recently with active duty military personnel. I help my clients process and heal from trauma using various methods to meet each person where they are at. Providing therapy is a privilege for me. I'd love to see if I may be of service to you. Please schedule a session if you're interested in working together. Sometimes, the best is yet to come.
VirtualAvailable
Warm
Authentic
Open-minded

Specialties

Anxiety
Coping Skills
Depression
+10
I am a licensed clinical social worker with over 10 years of experience, providing compassionate, evidence-based care in both inpatient and outpatient settings. Throughout my career, I’ve had the privilege of working with individuals facing a wide range of mental health challenges, including anxiety, depression, trauma, mood disorders, and life transitions. My approach is collaborative and client centered, focused on building a safe supportive space where individuals feel heard and empowered to create meaningful change. I draw from a variety of treatment, modalities, including cognitive, behavioral therapy, acceptance, and commitment, therapy, g0nny, t, processing therapy, and mindfulness based therapy and supportive interventions. I’m passionate about helping clients build coping skills, strength, and self-awareness, and move towards greater resilience, balance, and well-being.
VirtualAvailable
Authentic
Warm
Holistic
Empowering
Open-minded
Intelligent
Challenging
Direct
Solution oriented

Specialties

Anxiety
LGBTQ
Life Transitions
+10
Life's pressures can leave you feeling like you're constantly running on a treadmill—anxious, overwhelmed, and disconnected from the person you want to be. If you're a young adult trying to navigate career, relationships, and your own sense of self, it’s easy to feel like you're falling short, even when you're doing your best. My name is Devin, and I'm a Licensed Clinical Social Worker. My own story as a mixed-race, genderqueer femme of Mexican and Laos ancestry isn't just a biography line—it's the lens through which I understand the world. It’s taught me how our identities, families, and communities shape our lives, often in complicated ways. I offer virtual therapy to young adults in California who are ready to explore these layers and find a more grounded, resilient path forward.
VirtualAvailable
Authentic
Warm
Intelligent
Direct
Empowering
Solution oriented
Open-minded
Open-Minded

Specialties

Anxiety
Depression
Older Adults
+10
Welcome! I’m a Licensed Clinical Social Worker based in North Carolina, with a Master’s from Rutgers University and telehealth registration in South Carolina (https://www.llr.sc.gov/sw/behavioral_telehealth.asp) as well as Florida (https://www.flhealthsource.gov/telehealth/). For over 20 years, I’ve helped adults navigate anxiety, depression, life transitions, and relationship challenges with compassion and clarity. My approach is collaborative and client centered. I draw from evidence-based practices like CBT, mindfulness, and solution-focused therapy to create personalized strategies that build resilience and foster lasting change. I believe in your capacity for growth and will work with you to uncover strengths, clarify goals, and move toward a more balanced, fulfilling life. If you’re ready to explore new possibilities and take charge of your well-being, I invite you to reach out.
VirtualAvailable
Authentic
Warm
Direct
Empowering
Open-minded
Solution oriented
Intelligent

Specialties

Anxiety
Coping Skills
Depression
+6
I am a licensed professional counselor with seven years of experience working with individuals facing a variety of mental health concerns, including anxiety, depression, ADHD, and relationship challenges. My approach is compassionate and collaborative, aimed at helping clients gain insight, build resilience, and create meaningful change in their lives. I support clients to identify personal goals, strengthen communication skills, and developing effective coping techniques to navigate life's stressors with greater confidence and clarity.
VirtualAvailable
No reviews yet
No reviews yet

New to Grow

Open-minded
Warm

Specialties

Addiction
Anxiety
Depression
+10
Hey! I'm Crystal. I help adults navigate life's challenges with compassion and curiosity. I' am trauma informed and person centered. My goal is to create a safe, judgment free space where you can explore what's holding you back and discover tools for lasting change. My approach is person centered and flexible. Together we will find strategies that fit your unique needs and values- because therapy should feel like it's made for you. In our work together, you'll find a gentle, down to earth atmosphere. My goal is to help you feel more grounded, empowered, and ready to take on your next chapter- whatever that may look like. If you are ready for that next step in life- I would be honored to walk alongside you.
VirtualAvailable
Warm
Authentic
Solution oriented
Open-minded
Direct
Intelligent
Solution oriented
Empowering
Holistic
Humorous

Specialties

ADHD
Anxiety
Obsessive-Compulsive (OCD)
+10
Hello! Whether you’ve ended up here by chance or made the brave decision to begin this path, I’m excited to be your guide on this therapeutic adventure. With over 15 years of experience in the mental health field, including 8 years exclusively in counseling, I've had the honor of supporting individuals from various backgrounds. Helping others is at the core of my purpose, and I am committed to offering the same dedicated support to you throughout our work together.
VirtualAvailable

New to Grow

Specialties

ADHD
Anxiety
Self Esteem
+5
I am a Mental Health Counselor with almost 20 years of experience providing therapy to diverse populations. I have worked with clients who have dealt with a wide range of concerns including but not limited to depression, anxiety, stress, and self-esteem issues. My hope is to partner with you through a therapeutic journey that leads you to a happier and more fulfilling life. My therapy style is compassionate, warm, and engaging. It is very important to me to respect and empower each individual to enable the confidence needed to make life changes. My approach combines humanistic and cognitive-behavioral therapy, in which we will work together to identify and reframe negative and unhelpful thoughts that may be affecting the way you feel.
VirtualAvailable
Solution oriented
Warm
Authentic
Direct
Empowering
Open-minded
Holistic
Intelligent

Specialties

Anxiety
Coping Skills
Depression
+4
**ACCEPTING NEW CLIENTS** Are you ready to break free from the weight of anxiety and depression to show up in your life as your best self? I provide a safe, compassionate, and non-judgmental space for you to explore your challenges, gain clarity, and take meaningful steps toward the life you desire. Using a combination of trauma informed somatic-based interventions, Cognitive Behavioral Therapy (CBT), attachment theory, and mindfulness techniques, I guide clients to identify triggers, unpack false stories your mind tells you, create healthy boundaries with a personalized plan with practical techniques to manage anxiety effectively.
VirtualOffers in-person in Bryson City, NC - Accepting clients in NCAvailable

New to Grow

Specialties

Anxiety
Coping Skills
Depression
+4
I am a compassionate and collaborative therapist dedicated to helping individuals navigate life’s challenges with greater clarity, confidence, and balance. My approach integrates mindfulness, solution-focused strategies, and faith-based support when desired, allowing me to meet clients where they are while helping them move toward meaningful change. I strive to create a safe, nonjudgmental space where clients feel heard, supported, and empowered to grow. Together, we focus on building practical skills, increasing self-awareness, and aligning your goals with what matters most to you.
VirtualAvailable
Empowering
Holistic
Authentic
Warm
Intelligent
Direct
Open-Minded
Challenging

Specialties

Anxiety
Trauma and PTSD
Women's Issues
+10
Welcome! I am a depth-psychology and somatic-focused therapist with over 26 years of expertise practicing, teaching, and supervising others in the field. I work with women of every life stage. Clients value my non-pathologizing, heart-of-the-matter, clear, and supportive approach. I use proven tools to help women gain authentic emotional awareness, integrate and understand parts of themselves, heal suffering, and create more clarity and ease in their life. The work may include trauma recovery, DBT skills, ego parts work (similar to IFS), dreamwork, soul exploring, CBT, ecosomatic therapy, application of polyvagal theory, mindfulness meditation, nervous system attunement, EMDR for telehealth, and somatic healing. I work with both immediate crises and ongoing issues. Reaching out for support can be challenging -- my focus is to make it as easy as possible. Women I work with are often seeking help with depression, anxiety, OCD, trauma, chronic pain, PTSD, emotional abuse recovery, highly sensitive person needs, grief and loss, and finding deeper life purpose and career concerns. My past career includes: clinical professor of social work, college campus therapist, mindfulness based stress reduction therapist at Duke Center for Living, integrative health center therapist helping support those with chronic stress, pain, and health issues, and years in private practice. Together, we create an environment for deepening your self-understanding, empowerment, and growth. My approach is practical, focused on long-lasting change, and is based on the following premises: you are your own healer, all healing comes from your ability to understand and connect to your own deepest wisdom so you can integrate and understand, and the human spirit is resilient —when given proper practical attention and tools, you are able to call in your wholeness and integration. My focus is to make the process of working together as easy as possible, and I hope you will reach out!
VirtualAvailable
Authentic
Empowering
Open-minded
Warm

Specialties

Anxiety
Depression
Postpartum
+5
Healing is possible, and you don’t have to walk through it alone. I'm Kristina, and I offer compassionate, professional mental health therapy grounded in Christian faith, where emotional healing and spiritual growth are welcomed together. My goal is to provide a safe, supportive space to help you find hope, clarity, and lasting peace. Life’s challenges can feel overwhelming, but hope and healing are within reach. I integrate proven therapeutic approaches with biblical principles to help you navigate anxiety, depression, relationships, and life transitions with faith, strength, and purpose. If that's what you're looking for, I think we'd be a great fit.
VirtualAvailable
Warm
Authentic
Empowering
Open-minded
Solution oriented
Humorous
Intelligent
Solution oriented
Direct
Open-Minded

Specialties

Anxiety
Coping Skills
Grief
+4
I am a Licensed Clinical Mental Health Counselor in North Carolina and have been practicing for over 10 years. I received my Master's Degree from The University of North Carolina at Chapel Hill. I enjoy helping individuals find balance and contentment in their lives. I enjoy helping individual who have experienced trauma work through difficult emotions, feelings and beliefs in order to live more balanced and meaningful lives.
VirtualAvailable
No reviews yet
No reviews yet
Intelligent
Open-minded
Solution oriented
Warm

Specialties

Anxiety
Depression
Self Esteem
+9
Hi there! I’m so glad you’re here. My approach to therapy is warm, down-to-earth, and collaborative — think of it as real conversations with a purpose. Together, we’ll unpack what’s been weighing you down, explore new ways of thinking, and build tools that actually work in everyday life. My goal is to help you feel lighter, more confident, and more connected to yourself and others — all while keeping the process genuine, supportive, and maybe even a little fun along the way.
VirtualAvailable
Warm
Authentic
Open-minded
Intelligent
Humorous
Solution oriented
Empowering
Open-Minded
Holistic

Specialties

ADHD
Anxiety
Depression
+10
I’m Courtney, a Licensed Clinical Mental Health Counselor with over 15 years experience. I’ve worked with clients in a number of settings, from substance abuse, community mental health, private outpatient, managed care, and inpatient settings. I love to partner on the journey with clients and assist them in living more balanced, rich, fulfilling lives. I've been a prior consumer of therapy myself and have valued the therapeutic process on a personal level.
VirtualAvailable

New to Grow

Specialties

Anxiety
Grief
Life Transitions
+10
Hello, I'm Katheryn! Navigating major life transitions can feel overwhelming, especially when life moves in unexpected directions. As a Licensed Clinical Social Worker with more than 20 years of experience, I specialize in supporting individuals across the lifespan as they move through periods of change with greater clarity, resilience, and self-compassion. I strive to create a supportive, collaborative space where you feel heard, understood, and empowered. I help clients make sense of their emotions, find meaning through difficult moments, and reconnect with sources of hope, purpose, and strength.
VirtualAvailable
Authentic
Empowering
Intelligent
Solution oriented
Challenging
Open-Minded
Solution oriented
Warm

Specialties

Anxiety
Coping Skills
Depression
+3
Hi, I'm a License Independent Clinician social worker (LICSW). I recieved my master degree from Simmons University and have been working primarly with women and children the majority of my career. I enjoy working with people through their transition and helping get to the otherside of difficult moments in life.
VirtualAvailable
Warm
Authentic
Empowering
Intelligent
Solution oriented
Open-minded
Holistic

Specialties

Anxiety
Coping Skills
Life Transitions
+9
Hi! I am a Licensed Clinical Mental Health Counselor in North Carolina with over 7 years of experience working with children, adolescents, and adults. I graduated with my undergrad from North Carolina State University and graduate degree from Liberty University. My areas of work include, but are not limited to, those experiencing anxiety, depression, life transitions, grief, postpartum women, relationship issues, communication issues, bullying, low self-esteem, self-criticism, impulsivity, addiction, and substance use disorders.
VirtualAvailable
Empowering
Warm
Authentic
Open-minded
Intelligent
Open-Minded
Direct
Solution oriented
Challenging
Holistic
Solution oriented
Humorous

Specialties

Anxiety
Life Transitions
Spirituality
+5
Welcome. My name is Cheria Morgan, and I am a Licensed Clinical Social Worker in North Carolina with over a decade of clinical experience. I work with individuals who are navigating life transitions, emotional fatigue, identity shifts, and the desire for deeper alignment in their lives. My approach is collaborative, intentional, and grounded—supporting clients as they move from insight into meaningful, sustainable change. Therapy with me is a space for clarity, integration, and growth. Together, we focus on building self-awareness, strengthening internal resources, and helping you move forward with purpose and confidence.
VirtualAvailable

Often rebooked

Empowering
Authentic
Warm
Solution oriented
Direct
Challenging
Solution oriented
Intelligent
Open-minded
Holistic
Humorous
Open-Minded

Specialties

Anxiety
Depression
Trauma and PTSD
+5
Hello! I’m Kimberly, a Licensed Clinical Social Worker with over a decade of experience supporting adults through anxiety, depression, trauma, and major life transitions. I am licensed in North Carolina and Virginia, and my practice is rooted in compassion, collaboration, and evidence-based care. I integrate cognitive behavioral therapy, mindfulness, and motivational interviewing with a deep respect for your lived experience. I specialize in working with individuals who are ready to reconnect with their inner strength, set healthy boundaries, and move forward with clarity and confidence. Whether you’re feeling overwhelmed, stuck, or simply seeking a space to reflect and grow, I offer a safe, nonjudgmental environment where healing and transformation can begin. Together, we’ll focus not just on symptom relief—but on building emotional resilience, self-compassion, and lasting empowerment. My approach is holistic and client-centered, honoring the connection between mind, body, and spirit. You deserve support that sees you fully and helps you thrive. Let's get started!!
VirtualAvailable
Open-minded
Warm

Specialties

ADHD
Anxiety
Trauma and PTSD
Hello, I am a Licensed Professional Mental Health Counselor based in North Carolina. I have been in practice for over 20 years. I primarily work with military connected families, veterans, and clients with trauma and stressor related challenges. I strive to create a safe and empathetic environment where clients can freely explore their concerns and modify behaviors to make positive changes in life.
VirtualAvailable
Authentic
Solution oriented
Empowering
Intelligent
Humorous
Open-minded
Warm
Direct
Holistic
Challenging

Specialties

Addiction
Anxiety
Men's Issues
I'm a doctoral-level CBT practitioner who specializes in men's issues, though I have experience treating a large breadth of mental health concerns with diverse clientele. My style is laid back and I prioritize strong therapeutic relationships with all of my clients to serve as springboards for the changes they are hoping to make. A primary goal is to help minimize power dynamics to foster an environment in which clients feel comfortable taking risks and sharing freely. Additionally, I actively emphasize and leverage clients' innate strengths as vehicles through which to reach treatment goals.
VirtualAvailable

New to Grow

Specialties

ADHD
Anxiety
Depression
+10
My name is Kelsey and I have a wide range of experience including depression, anxiety, trauma, ADHD, relationship issues, LGBTQIA+, negative coping skills, self worth, sexuality, substance abuse, grief, healthy family dynamics, self actualization strategies, and intellectual differences. I believe in providing a welcoming space for processing what arises in therapy, manage difficult emotions, heal unresolved emotions, and develop a plan for life improvement. Let's connect!
VirtualAvailable
Empowering
Warm
Authentic
Humorous
Solution oriented
Direct
Intelligent
Open-minded
Challenging
Solution oriented

Specialties

Anxiety
Depression
Trauma and PTSD
+10
I provide individual and family therapy using a person-centered, collaborative approach that meets you where you are—without judgment and without pressure to be “fixed.” I view therapy as a partnership, and I work alongside clients to support meaningful, sustainable change. My approach focuses on helping clients identify their strengths, increase self-awareness, recognize support systems, and take accountability in ways that promote growth rather than shame. I use an eclectic, evidence-based framework, drawing from Interpersonal Psychotherapy (IPT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Family Systems Therapy, Acceptance and Commitment Therapy (ACT), and Mindfulness-based practices. Interventions are always tailored to each client’s unique needs, goals, and lived experiences. My work is grounded in a few core beliefs: people are doing the best they can with the skills they have, people are capable of change, and people do get better. I also believe that a strong therapeutic relationship creates the safety necessary for healing and growth. To support progress outside of sessions, I may offer practical, collaborative between-session exercises that help clients apply skills in their daily lives. I am a Christian counselor, and my faith informs my values of compassion, dignity, and respect. I work with individuals from all backgrounds, beliefs, and identities, and faith is incorporated into therapy only when requested by the client. In addition to my professional role, I am a wife, lifelong learner, and mother of three, including a son on the autism spectrum. These experiences deepen my empathy and understanding of caregiving, advocacy, and navigating complex systems.
VirtualAvailable
Solution oriented
Challenging
Empowering
Intelligent
Solution oriented

Specialties

Family Therapy
Life Transitions
Anxiety
+4
My name is Stephanie, and I'm a licensed clinical social worker living in North Carolina. I have been practicing professionally since 2018, and have worked with diverse populations of children, adults, families and couples, in settings that include private practice, school-based, corporate, agency and crisis work. I have extensive experience working with military-involved families, justice-involved individuals and their families, and those who are or have been deeply involved in faith communities. I take a systems-minded approach that looks at all of the layers surrounding an individual and seeks to enhance both nurturing of self and a healthy attachment to layers of community care. My favorite part of being a clinician is having the privilege of witness folks learn and develop their own strengths and truths, and become holistically healthier, more empowered, and more in control of their own lives.
VirtualAvailable
Authentic
Solution oriented
Challenging
Intelligent

Specialties

Anxiety
Military/Veterans
Trauma and PTSD
+9
Hi, I’m Craig Hales, a compassionate and energetic Licensed Clinical Social Worker dedicated to guiding you through life’s toughest moments with empathy, insight and hope. I blend evidence-based tools like Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Mindfulness with a personalized touch that will help you find real-world and straight forward solutions, resulting in lasting change. My formal education and vast civilian and military experiences have made me able to be diverse, relatable and effective at walking with you through your darkest valleys.
VirtualAvailable
Authentic
Empowering
Warm
Intelligent
Solution oriented
Open-Minded
Solution oriented
Challenging
Direct
Open-minded
Humorous

Specialties

Couples Counseling
Parenting
Sex Therapy
+10
I am a Gottman Couples Therapist located in Cambridge, Massachusetts, focused on helping partners rebuild trust, improve communication, and strengthen emotional and physical connection. My work centers on a Marriage Positive approach, grounded in research and compassion, and shaped by over a decade of experience with couples and individuals navigating relationship challenges, conflict, intimacy concerns, and emotional distance. I'm Ehsan Adib Shabahang and I integrates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Gottman Therapy. These evidence-based approaches help clients identify unhelpful patterns, regulate emotions, and create meaningful change lasting beyond therapy. Using structured and collaborative sessions, with a focus on practical skills and deeper understanding of self and partner. I am also the founder of the Self-Reflective Relationship Therapy (SRRT) framework, a model designed to help partners look inward with honesty and compassion. SRRT combines structured exercises with guided reflection to increase self-awareness, empathy, and accountability—the foundation for lasting relational repair. This approach grew from years of clinical work and research into what helps couples not only resolve conflict but transform how they relate to one another. In addition to my work, I am the author of Always and Forever: Goals for a Healthy Relationship, offering couples practical tools for communication, trust, and growth. To build relationships that feels safe, balanced, and emotionally fulfilling. I specialize in couples therapy, sex, premarital counseling, affair recovery, trauma, and individuals seeking to understand their emotions or strengthen their relationship readiness. Clients often describe my style as calm, thoughtful, and engaged. I listen deeply, help clarify the emotions beneath conflict, and guide clients toward connection and repair. If you are looking for a couples therapist in Cambridge, MA, I welcome you to reach out and begin the process of rebuilding trust, deepening intimacy and finding your way back to one another.
VirtualAvailable
Solution oriented
Warm
Authentic
Empowering
Direct
Holistic
Intelligent

Specialties

ADHD
Anxiety
Depression
With experience in various roles from therapist, prevention specialist, and program director I enjoy helping young children, teenagers, and adults achieve balance in everyday living. My expertise include mental health therapy, chemical dependency counseling, curriculum development and instruction, care management, and prevention education. I have experience working with youth and adults in various settings from the foster care environment, outpatient and inpatient treatment centers, to private practice.
VirtualAvailable

Search therapists by insurance

Frequently asked questions

Why filter by North Carolina rather than a city like Charlotte?

When looking for online therapy, you can see anyone that is credentialed in North Carolina. We want you to find the best fit, therefore, Grow Therapy shows available therapists across North Carolina from Raleigh to Greensboro! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in North Carolina.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What happens during the first therapy session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.