Therapists in North Carolina

Find the best therapist in North Carolina for your needs on Grow Therapy. With 76 verified therapists in North Carolina, you can connect with licensed professionals who are currently accepting new patients. Grow Therapy verifies and credentials each North Carolina therapist to ensure they are active, available, and aligned with your needs. Whether you’re seeking support for PTSD, self-esteem, coping skills, North Carolina’s therapists offer compassionate, personalized care tailored to your unique circumstances.

Find therapists near you in

Charlotte

Availability updated: 3/18/2026

Open-minded
Solution oriented
Holistic

Specialties

Coping Skills
Grief
LGBTQ
+3
Hi! I am a Licensed Mental Health Counselor (LMHC) in the state of Massachusetts. I have a Ph.D. in psychology and counseling from Regent University and many years of my own experiences to draw from that make me a grounded understanding partner to help get you back on track. I can help you find the sources of your stress and develop ways to deal with them or if you have lost a loved one, I can help you to understand the pain, process the loss, and find your strength to move forward.
VirtualAvailable

Often rebooked

Authentic
Empowering

Specialties

Anxiety
Couples Counseling
Depression
+10
Hey, I'm Carlos! I am a therapist dedicated to helping you reclaim your personal power. By integrating highly successful Cognitive Behavioral Therapy (CBT) with Mindfulness techniques, I help you slow down and recognize the significance of every moment. Together, we will work to ensure you feel empowered to make positive choices rather than feeling like a victim of your own thoughts or current life situations.
VirtualAvailable
Warm
Open-minded

Specialties

Family Conflict
Life Transitions
Women's Issues
+10
I'm a laid-back, compassionate therapist who takes the time to really get to know you, your story, values, and what feels important right now. I create a space where you can talk openly without judgment, and we move at your pace. I pull from different therapeutic tools depending on what fits best for you, and together we determine what helps you feel supported and move toward the life you want. I help individuals (ages 11+) and couples navigate anxiety, depression, stress, self-esteem, and life or relationship challenges with compassionate, person-centered, and evidence-based support. Whether you're facing life changes or seeking emotional resilience, I provide a safe space and practical tools to foster growth, clarity, and lasting well-being. Taking the first step toward gaining support can feel daunting, but you’re not alone. Together, we can explore ways to build resilience and gain clarity, helping you move forward with confidence.
VirtualAvailable
No reviews yet
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New to Grow

Specialties

Anxiety
Depression
Trauma and PTSD
+10
Hello, I'm Amanda. For over 20 years I've walked alongside people through every kind of mental health journey—from crisis moments in psychiatric hospitals to steady, hopeful growth in outpatient settings. My favorite thing is helping adults rediscover their strength, heal old wounds, and build lives that feel lighter and more joyful. I bring a calm, creative, down-to-earth energy to every conversation. I'm also a mom, grandma, and wife—balancing real life just like you do. Those experiences help me truly connect with people from every background and walk of life.
VirtualAvailable
No reviews yet
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New to Grow

Specialties

Anxiety
Life Transitions
Trauma and PTSD
+7
Do you feel emotionally overwhelmed, overthink conversations, or absorb the stress and emotions of others? I help highly sensitive people, empaths, and professionals experiencing anxiety, burnout, and emotional overload. Using Cognitive Behavioral, Person-Centered, Mindfulness-Based, Solution-Focused and Somatic approaches, we explore how thoughts, emotions, and body responses interact. Together we’ll identify what’s keeping you stuck and develop practical tools to calm anxiety, set healthier boundaries, and create greater emotional balance and resilience.
VirtualAvailable
Warm
Empowering

Specialties

Anxiety
Autism
Trauma and PTSD
+9
Laurie is passionate about helping individuals, couples, and families navigate life’s challenges and discover new ways to heal, grow, and thrive. She works with clients facing concerns such as anxiety, depression, trauma, PTSD, life transitions, and relationship challenges. With over 20 years of experience working with the autism spectrum disorder community, Laurie brings both expertise and compassion to her work. She understands that starting therapy can feel overwhelming, and that healing is rarely a straight path. Life ebbs and flows, and therapy is much the same—at times you may feel momentum, while at other times roadblocks may arise. Laurie meets clients where they are with patience, creativity, and encouragement, helping them move forward at their own pace. Laurie creates a warm, safe, and supportive environment where clients feel comfortable exploring emotions, challenges, and goals. She values building strong therapeutic relationships as the foundation for growth and healing. Her approach is integrative and tailored to each individual, drawing from person-centered therapy, mindfulness practices, cognitive behavioral therapy (CBT), and skills for emotion regulation and coping. Laurie works with children, teens, young adults, adults, couples, and families. She believes that everyone has the capacity for healing, growth, and lasting change, and she is dedicated to helping clients find tools that support their unique journeys. In addition, Laurie is a certified Prepare & Enrich Facilitator, providing specialized support for couples at all stages of their relationships.
VirtualAvailable
Open-minded
Empowering
Authentic

Specialties

ADHD
Depression
Substance Misuse
+7
Hi! I'm a licensed clinical social worker (LCSW) and licensed clinical addiction counselor (LCAS). I went to graduate school at the University of Vermont and have provided therapy services for more than 30 years in outpatient mental health settings as well as in inpatient psychiatric and addiction treatment settings. I'm in long-term recovery from alcohol and opiate dependence. Also, I am developing a specialty in working with lawyers. Fun fact: I worked on an offshore lobster boat in the Gulf of Maine for 4 years.
VirtualAvailable
No reviews yet
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New to Grow

Specialties

Anxiety
Depression
Life Transitions
+10
I’m a therapist who specializes in helping women break the cycle of high-functioning burnout, especially women carrying the mental load, managing demanding roles, and feeling depleted behind the scenes. My work is trauma-informed and collaborative, focused on helping you reclaim your energy, strengthen boundaries, and move from survival mode into a life that feels sustainable. You don’t have to perform here; this is a space where you can exhale and be real. If you’re ready to feel grounded again, set boundaries without guilt, and build a life that’s sustainable, I use EMDR along with CBT, mindfulness-based strategies, and motivational interviewing to help you get there.
VirtualAvailable

Often rebooked

Authentic

Specialties

Anxiety
Military/Veterans
Trauma and PTSD
+9
Hi, I’m Craig Hales, a compassionate and energetic Licensed Clinical Social Worker dedicated to guiding you through life’s toughest moments with empathy, insight and hope. I blend evidence-based tools like Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Mindfulness with a personalized touch that will help you find real-world and straight forward solutions, resulting in lasting change. My formal education and vast civilian and military experiences have made me able to be diverse, relatable and effective at walking with you through your darkest valleys.
VirtualAvailable
Warm
Empowering
Authentic

Specialties

Anxiety
Coping Skills
Life Transitions
Hey there. I am a licensed therapist with over 14 years of experience helping individuals navigate life’s challenges and uncover their strengths. I specialize in providing compassionate, evidence-based care for those dealing with stress, anxiety, depression, and life transitions, blending approaches like Cognitive Behavioral Therapy, mindfulness, and supportive counseling. My goal is to create a safe, nonjudgmental space where you can explore your emotions, build resilience, and achieve a balanced, fulfilling life.
VirtualAvailable
No reviews yet
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New to Grow

Specialties

Anxiety
Life Transitions
Women's Issues
+4
I’m a Licensed Marriage and Family Therapist who works from a holistic, culturally informed perspective, supporting people in reconnecting with their inner strength and sense of self. My approach integrates evidence based therapy with mindfulness and body awareness, honoring the full complexity of each person’s lived experiences. I value small rituals that help us slow down and reconnect with ourselves, moments of silence, exercise, listening to good music, and the warmth of big cups of coffee and tea! I believe these simple moments can create meaningful change when we pause long enough to listen to what our mind and body have been carrying.
VirtualAvailable
Empowering
Authentic
Intelligent

Specialties

Anxiety
Depression
Older Adults
+10
Welcome! I’m a Licensed Clinical Social Worker based in North Carolina, with a Master’s from Rutgers University and telehealth registration in South Carolina (https://www.llr.sc.gov/sw/behavioral_telehealth.asp) as well as Florida (https://www.flhealthsource.gov/telehealth/). For over 20 years, I’ve helped adults navigate anxiety, depression, life transitions, and relationship challenges with compassion and clarity. My approach is collaborative and client centered. I draw from evidence-based practices like CBT, mindfulness, and solution-focused therapy to create personalized strategies that build resilience and foster lasting change. I believe in your capacity for growth and will work with you to uncover strengths, clarify goals, and move toward a more balanced, fulfilling life. If you’re ready to explore new possibilities and take charge of your well-being, I invite you to reach out.
VirtualAvailable
No reviews yet
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New to Grow

Specialties

Anxiety
Depression
Grief
+5
We all need a space to battle our frustrations, stressors, and anxieties. We all have our 'mess.' Don't let your mess control your life. I create a supportive environment where you can explore challenges and work toward the changes you want to see. A dedicated clinical therapist/social worker with experience across various age groups. Utilizing Cognitive Behavioral Therapy (CBT), solution-focused techniques, and a strengths-based approach, I empower clients to navigate challenges, build resilience, and achieve personal growth. Passionate about fostering a supportive and collaborative therapeutic environment tailored to each individual's needs.
VirtualAvailable

Often rebooked

Solution oriented
Intelligent

Specialties

Anxiety
Depression
Life Transitions
+9
During a 13-year career in industry working as an engineer, I became inspired through a steady variety of volunteer work helping others within my community. I returned to school and earned my Master of Social Work degree. Recognizing that our body actively participates in all of our life experiences, I completed my Massage Therapy Certification. As I continued to work with more people in therapy, I learned about a novel approach that I could use to bridge these two disciplines, and I became a Somatic Experiencing® Practitioner. I am licensed as a Clinical Social Worker and I virtually assist folks living in Florida, North Carolina, and Massachusetts. For over 30 years I have worked with people within adolescent, adult, and elder populations, US military veterans, and folks in the LGBTQIA+ community. Many have struggling with depression, anxiety, trauma, PTSD, gender incongruence, mood disorders, psychosis, substance use disorders, grief and loss, and chronic pain and illness.
VirtualAvailable
Authentic
Solution oriented
Open-minded

Specialties

ADHD
Anxiety
Mood Disorders
+4
My name is Krystal Hall and I am a licensed clinical mental health counselor, as well as a licensed clinical addiction specialist. I am also the owner of Joy's New Beginnings Counseling Services. For the past ten years, I have had the pleasure of assisting individuals in obtaining a new way of life without the day-to-day experience of problematic symptoms related to their own mental health and/or substance use. I have worked in many different roles including individual therapist, group therapist, clinical supervisor, and community advocate.
VirtualOffers in-person in Greenville, NC - Accepting clients in NCAvailable

Specialties

Anxiety
Bipolar Disorder
Trauma and PTSD
+7
Sophire Nelson is a Licensed Clinical Social Worker with a passion for supporting individuals navigating anxiety, depression, trauma, and negative self-image. A North Carolina native, Sophire takes a holistic and client-centered approach to therapy, integrating evidence-based practices such as Mindfulness-Based Cognitive Therapy, Somatic Experiencing, Dialectical Behavior Therapy (DBT), and Internal Family Systems (IFS). She is also certified in the Safe and Sound Protocol—a listening-based intervention designed to help regulate the nervous system and reduce symptoms of anxiety and stress. Sophire is known for creating a warm, nurturing, and authentic therapeutic space where clients feel supported to explore the root causes of their challenges. She believes that healing involves both insight and action, combining psychodynamic exploration with practical tools like CBT, meditation, and relaxation strategies to promote emotional balance and everyday well-being. Psychoeducation is a core part of Sophire’s approach. She helps clients understand how their brains and bodies respond to stress and trauma, empowering them with knowledge that fosters a deeper sense of control, safety, and self-compassion. Her goal is to walk alongside clients as they rediscover their inner strength and move toward lasting healing.
VirtualAvailable
Open-minded
Warm
Authentic

Specialties

ADHD
Anxiety
Depression
+10
I’m Courtney, a Licensed Clinical Mental Health Counselor with over 15 years experience. I’ve worked with clients in a number of settings, from substance abuse, community mental health, private outpatient, managed care, and inpatient settings. I love to partner on the journey with clients and assist them in living more balanced, rich, fulfilling lives. I've been a prior consumer of therapy myself and have valued the therapeutic process on a personal level.
VirtualAvailable
Empowering
Solution oriented
Authentic

Specialties

Anxiety
Coping Skills
Grief
+4
I am a Licensed Clinical Mental Health Counselor in North Carolina and have been practicing for over 10 years. I received my Master's Degree from The University of North Carolina at Chapel Hill. I enjoy helping individuals find balance and contentment in their lives. I enjoy helping individual who have experienced trauma work through difficult emotions, feelings and beliefs in order to live more balanced and meaningful lives.
VirtualAvailable
No reviews yet
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New to Grow

Specialties

Anxiety
Life Transitions
Women's Issues
+1
Life can feel overwhelming at times. I am a Licensed Clinical Social Worker with over 7 years of experience working with adults experiencing anxiety, depression, relationship challenges, life transitions, and women navigating perimenopause. I support clients in developing emotional regulation skills and practical strategies to manage everyday challenges, with a focus on feeling more in control and confident in daily life.
VirtualAvailable
No reviews yet
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New to Grow

Specialties

Addiction
Anxiety
Depression
+10
Hey! I'm Crystal. I help adults navigate life's challenges with compassion and curiosity. I' am trauma informed and person centered. My goal is to create a safe, judgment free space where you can explore what's holding you back and discover tools for lasting change. My approach is person centered and flexible. Together we will find strategies that fit your unique needs and values- because therapy should feel like it's made for you. In our work together, you'll find a gentle, down to earth atmosphere. My goal is to help you feel more grounded, empowered, and ready to take on your next chapter- whatever that may look like. If you are ready for that next step in life- I would be honored to walk alongside you.
VirtualAvailable
Authentic
Holistic
Solution oriented

Specialties

Anxiety
Coping Skills
Depression
+10
Greetings, I am a licensed Clinical Therapist. I have been a therapist for over 12+ years. I provide brief therapy (30 minutes sessions and 60 minute sessions). I actively listen to assist clients to feel good inside and out by gaining insight into feelings of anxiety or depression. Through building rapport, I assist clients to build and increase self-worth/self-esteem, self-love and being empowered to utilize tools gained during sessions to manage feelings and address challenging areas of life (relationships, jobs, social interactions) to begin living the life client's truly desire to live. Schedule your first appointment and I will assist you in meeting the goals you have for your mental health and in your life.
VirtualAvailable
Authentic
Empowering
Holistic

Specialties

Anxiety
Self Esteem
Trauma and PTSD
+5
Hello! I am a Licensed Clinical Social Worker servicing the mental health needs of individuals and groups for over 15 years. I graduated with my undergraduates in Psychology and Spanish, followed by my Master's of Science in Social Work, and ended with my Doctorate of Clinical Leadership in Social Work. I help people deal with day to day life challenges brought on by mental health concerns in our lives. My experience includes work with multi-ethnic children in foster group homes, adults in the Dallas area, women, and more recently with active duty military personnel. I help my clients process and heal from trauma using various methods to meet each person where they are at. Providing therapy is a privilege for me. I'd love to see if I may be of service to you. Please schedule a session if you're interested in working together. Sometimes, the best is yet to come.
VirtualAvailable

Specialties

Anxiety
Child or Adolescent
Self Esteem
+5
I’m a licensed clinical social worker who works with children, adolescents, and adults, supporting individuals and families through anxiety, mood challenges, trauma, and life transitions. My approach is compassionate, collaborative, and practical—I focus on helping clients build real-life skills they can use outside of sessions. I draw from evidence-based approaches such as CBT, DBT, mindfulness, and compassion-focused therapy, and I tailor therapy to meet each person where they are. My goal is to create a safe, supportive space where clients feel understood, empowered, and capable of meaningful change.
VirtualAvailable
Warm
Empowering

Specialties

Anger Management
Anxiety
Life Transitions
+8
Hello! I am a Licensed Clinical Mental Health Counselor based in North Carolina. I have been practicing for 11 years. I help individuals learn how to process life changes so that they can support themselves through life transitions. As a therapist, I am here to provide you with a safe and supportive space to explore your thoughts, feelings, and experiences. Together, we will work collaboratively to identify your goals and develop personalized strategies to help you overcome challenges, cultivate resilience, and achieve greater well-being. With empathy, understanding, and evidence-based techniques, I am committed to supporting you on your journey toward growth and positive change.
VirtualAvailable
Solution oriented
Empowering
Direct

Specialties

Anxiety
Trauma and PTSD
Women's Issues
+10
I’m an empathetic therapist, certified life coach, and stress management consultant who believes healing happens when we nurture the mind, body, and soul together. With a holistic, creative approach, I blend evidence-based methods with expressive arts, mindfulness, and storytelling to support personal growth and resilience. My work is grounded in empathy, lived experience, and a passion for empowering women and youth to reclaim their strength and live purposefully. I’m here to walk alongside you as you navigate life’s challenges and rediscover your true self.
VirtualAvailable

Often rebooked

Direct
Solution oriented

Specialties

Anxiety
Coping Skills
Depression
+6
I am a licensed professional counselor with seven years of experience working with individuals facing a variety of mental health concerns, including anxiety, depression, ADHD, and relationship challenges. My approach is compassionate and collaborative, aimed at helping clients gain insight, build resilience, and create meaningful change in their lives. I support clients to identify personal goals, strengthen communication skills, and developing effective coping techniques to navigate life's stressors with greater confidence and clarity.
VirtualAvailable
Warm
Authentic

Specialties

Anxiety
Coping Skills
Depression
+10
I am a licensed clinical social worker with over 10 years of experience, providing compassionate, evidence-based care in both inpatient and outpatient settings. Throughout my career, I’ve had the privilege of working with individuals facing a wide range of mental health challenges, including anxiety, depression, trauma, mood disorders, and life transitions. My approach is collaborative and client centered, focused on building a safe supportive space where individuals feel heard and empowered to create meaningful change. I draw from a variety of treatment, modalities, including cognitive, behavioral therapy, acceptance, and commitment, therapy, g0nny, t, processing therapy, and mindfulness based therapy and supportive interventions. I’m passionate about helping clients build coping skills, strength, and self-awareness, and move towards greater resilience, balance, and well-being.
VirtualAvailable
Empowering
Authentic
Intelligent

Specialties

Anxiety
Grief
Trauma and PTSD
+10
Fully licensed and accepting new clients in NC, WI, and IA. LGBTQ-friendly therapist. Do you want to neutralize effects of emotional trauma/pain without having to relive it? Internal Family Sytems is an evidence-based, psycho-spiritual approach, rooted in systems thinking which, together wIth Polyvagal somatic therapy, is a highly effective way to heal. Also offering art & journal therapy, EFT & relaxation & meditation, we will work together to calm your mind and free parts of you that are frozen in time. I believe each of us have both a unique set of gifts and a world view shaped by past experiences and present circumstance. I believe we each have both a unique set of gifts and a world view shaped by past experiences and present circumstances. As an evidence-based relaxation and meditaiton trainer, I am uniquely qualified to help you learn to cope with grief, anxiety, past trauma, women's issues, and vicarious trauma experienced by veterans and first responders. My approach is eclectic, using interventions from a broad base of solidly-grounded, accepted theoretical orientations, including Cognitive Processing Therapy, an evidence-based, brief modality for resolving PTSD symptoms. I see clcients for anxiety, trauma, life transitions, and women's issues. Through sessions together, I will collaborate with you to assist you in recognizing your individual strengths and strive to empower you with the self-awareness and self-confidence to pursue your dreams. i also practice Internal Family Systems, a means of healing PTSD without having to revisit the event. this is evidence based and rooted in both Attachment Theory and Family Systems Therapy. I take a person-centered, creative, non-judgmental approach to creating a safe space for counseling sessions, allowing you to unburden yourself and share your goals, while helping you to see how your uniquely shaded lenses of experience have color your perceptions.
VirtualAvailable
Empowering
Humorous
Direct

Specialties

Anxiety
Depression
Trauma and PTSD
+10
I provide individual and family therapy using a person-centered, collaborative approach that meets you where you are—without judgment and without pressure to be “fixed.” Therapy is a partnership, and I work alongside clients to support meaningful, sustainable change. My approach focuses on helping clients identify their strengths, increase self-awareness, recognize supports, and take accountability in ways that promote growth rather than shame. I use an eclectic, evidence-based framework, drawing from Interpersonal Psychotherapy (IPT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Family Systems Therapy, and Mindfulness-Based Counseling. Interventions are tailored to each client’s needs, goals, and lived experience. My work is grounded in these core beliefs: • People are doing the best they can with the skills they have. • People are capable of change. • People do get better. • A strong therapeutic relationship creates safety, healing, and growth. To maximize the benefits of therapy, I may offer practical between-session exercises to help clients apply skills in daily life. These are always collaborative and adjusted as needed. I am a Christian counselor, and my faith informs my values of compassion, dignity, and respect. I work with clients of all backgrounds, beliefs, and identities, and faith is incorporated into therapy only if the client requests it. In addition to my professional role, I am a wife, lifelong learner, and mother of an autistic son, which deeply informs my empathy, patience, and understanding of caregiving, advocacy, and navigating complex systems.
VirtualAvailable
No reviews yet
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New to Grow

Specialties

ADHD
Military/Veterans
Trauma and PTSD
+9
I am a Colombian immigrant, and a retired Army Social Worker. I received my Bachelor of Science degree in Applied Psychology from New York University, and my Master of Social Work degree through the Army-Fayetteville State University MSW Program. I have over 14 years experience working in mental health, mainly focusing in trauma work and traumatic event management. I also help people navigating loss, grief, difficult life transitions, neurodivergence, racial issues, and LGBTQ+ issues.
VirtualAvailable
Open-minded
Empowering
Direct

Specialties

Anxiety
Coping Skills
LGBTQ
As a licensed clinical social worker (LCSW) and licensed clinical addictions specialist associate (LCASA), I am passionate about empowering individuals to harness their strengths and navigate life's challenges. At Comfort Counseling Cafe Corporation, I am committed to providing a warm and comfortable environment where clients can explore their unique journeys. As the owner, my mission is to foster resilience and well-being through a collaborative and supportive therapeutic experience.
VirtualAvailable
No reviews yet
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New to Grow

Specialties

Anxiety
Life Transitions
Trauma and PTSD
+7
As a Licensed Clinical Social Worker with 10+ years of experience, I can support children (age 6+), teens, adults, and families navigating trauma, stress, big life transitions, and emotional heaviness. My approach is grounding, collaborative, and focused on helping you reconnect with safety, clarity, and control. Together, we will create space for healing and build tools that help you move forward with steadiness and purpose.
VirtualAvailable
Solution oriented
Direct
Authentic

Specialties

ADHD
Anxiety
Mood Disorders
+10
I work with adults who feel overwhelmed by anxiety, ADHD, or depression and want practical tools to regain stability and direction in their lives. Many people come to therapy feeling stuck in patterns that are difficult to break—racing thoughts, difficulty focusing, emotional overwhelm, or relationship stress. Therapy provides a space to slow down, understand what is happening beneath the surface, and begin developing healthier ways of responding. I am a North Carolina–based therapist with experience helping individuals navigate depression, anxiety, ADHD, and emotional regulation difficulties. I also work with individuals with ADHD who struggle with focus, organization, motivation, and emotional regulation. Many people with ADHD are intelligent and capable but feel frustrated by procrastination, burnout, or difficulty managing daily demands. Together we work on strategies that support how your brain naturally functions rather than fighting against it. My approach is collaborative and grounded in building a strong therapeutic relationship. I integrate cognitive-behavioral, interpersonal, and humanistic approaches while focusing on practical skills, insight, and long-term growth. Therapy is not about fixing you. It is about helping you understand yourself more clearly and developing tools that allow you to move through life with greater confidence, balance, and resilience.
VirtualAvailable
No reviews yet
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New to Grow

Specialties

Anxiety
Depression
Trauma and PTSD
+10
Hello, my name is Nichole Arnold-Minkley, and I am a Licensed Clinical Mental Health Counselor (LCMHC) and Licensed Clinical Addiction Specialist Associate (LCAS-A). I work with individuals, children, and families experiencing trauma, anxiety, depression, ADHD, and medical-related stressors, and I specialize in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) for children and adolescents. I also support military populations, LGBTQ+ individuals, couples, and parents, providing a safe, supportive space to process challenges and build healthy coping skills. My goal is to help clients heal, grow, and develop tools to navigate life with confidence.
VirtualAvailable
Warm
Authentic

Specialties

Anxiety
Coping Skills
Life Transitions
+10
Hi! I'm an Licensed Clinical Social Worker (LCSW) based in North Carolina. I earned my Master of Social Work from the Ohio State University, and I have been practicing clinical social work for 4 years. I have wide range of experience including working with clients who are struggling with anxiety, depression, trauma symptoms, and life transitions and adjustment. I am passionate about helping clients learn effective coping skills to decrease their symptoms and get back to the life they enjoy!
VirtualAvailable
Warm
Solution oriented
Direct

Specialties

Anxiety
Depression
Trauma and PTSD
+8
I am a Licensed Mental Health Counselor (LMHC), with a Master’s Degree in Clinical and Counseling Health Psychology, with 20 years of experience supporting individuals through anxiety, depression, trauma, and major life stressors. I blend evidence-based approaches, including CBT, EMDR, DBT, mindfulness, and trauma-informed care to meet your unique needs. My goal is to offer a safe, nonjudgmental space where you feel heard and empowered. Whether you are working through past wounds or present-day challenges, I’m here to help you build resilience, deepen emotional insight, and make lasting, meaningful changes in your life.
VirtualAvailable
Solution oriented
Empowering
Authentic

Specialties

Anxiety
Depression
Life Transitions
+6
I hold a Master of Education in Counseling and Development and a Master of Human Nutrition, both from Winthrop University in Rock Hill, South Carolina. I am a Licensed Professional Counselor (LPC), Registered Dietitian Nutritionist (RDN), Licensed Dietitian Nutritionist (LDN), and a Certified Diabetes Care and Education Specialist (CDCES). I am deeply committed to providing research-based, scientifically proven approaches to care, grounded in honesty, integrity, professionalism, respect, and confidentiality. My work integrates mental, emotional, and physical wellness to support meaningful and sustainable change.
VirtualAvailable
Authentic
Warm
Empowering

Specialties

Anxiety
Child or Adolescent
Trauma and PTSD
+7
Welcome! I am licensed to provide therapy in the states of North Carolina and Florida. I have 6+ years experience as a therapist and 10+ years experience working in the mental health field. I specialize in Cognitive Behavioral Therapy, EMDR, and Mindfulness-Based strategies. My approach to therapy is warm and collaborative. My goal is to support you in finding ways to manage stress and discover the tools you need to navigate life. Currently, services are only being offered online via a HIPAA compliant Telehealth platform.
VirtualAvailable
Warm
Holistic

Specialties

Anxiety
Coping Skills
Depression
+4
**ACCEPTING NEW CLIENTS** Are you ready to break free from the weight of anxiety and depression to show up in your life as your best self? I provide a safe, compassionate, and non-judgmental space for you to explore your challenges, gain clarity, and take meaningful steps toward the life you desire. Using a combination of trauma informed somatic-based interventions, Cognitive Behavioral Therapy (CBT), attachment theory, and mindfulness techniques, I guide clients to identify triggers, unpack false stories your mind tells you, create healthy boundaries with a personalized plan with practical techniques to manage anxiety effectively.
VirtualOffers in-person in Bryson City, NC - Accepting clients in NCAvailable
No reviews yet
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Specialties

Health/Medical Issues
Insomnia/Sleep Issues
Physical Health Condition
+5
I am a licensed clinical psychologist with specialized training in health psychology and behavioral medicine. I work with clients experiencing concerns such as insomnia, cancer survivorship, and the impact of chronic medical conditions. My approach is collaborative and skills-based, grounded in evidence-based methods that help clients make meaningful and lasting changes. In our work together, you can expect practical strategies, structured guidance, and a supportive space to practice new tools. My goal is to help you feel hopeful, capable, and equipped to improve your quality of life.
VirtualAvailable
Authentic
Warm
Solution oriented

Specialties

Anxiety
Couples Counseling
Self Esteem
+2
I became a counselor because I’m passionate about helping people heal and grow. For nearly 10 years, I’ve served North Carolina as a Licensed Counselor, supporting clients of all ages through life’s challenges. My goal is to create a safe, compassionate space where each person is met with understanding that enables them to move toward a more authentic and fulfilling life. My own experiences have shaped my desire to help others, and I offer the same empathy and care I would want to receive myself.
VirtualAvailable
Empowering
Warm
Solution oriented

Specialties

Anxiety
Depression
Self Esteem
+2
As a Therapist/Life Coach and owner of Journeys of Life Therapeutic Resources, I'm passionate about helping individuals transition into their best selves. I approach my work as a "transitioner," rather than a traditional therapist, guiding and supporting clients through life's challenges and towards personal growth. Life can be incredibly difficult to navigate and it's not uncommon to feel like a butterfly trapped in a cocoon, struggling to find your way out. That's where I come in - I stand by your side to assist you on your journey, providing the guidance, tools, and support needed to transform into the most beautiful version of yourself imaginable. At Journeys of Life Therapeutic Resources, I understand that every person's journey is unique. I offer a customized, holistic approach to therapy, meaning we tailor our services to fit your individual needs. We focus on developing a deep understanding of your goals and work together with you to craft a plan that helps you achieve them. Using therapeutic techniques, I help you navigate the complexities of life and tap into your inner strengths. Together, we create an environment where you feel secure, open, and empowered to embark on your journey of transformation. If you're looking to make a change in your life and transition into the best version of yourself, I'm here to help. Contact me today to begin unlocking your potential and discovering what's possible for your life.
VirtualAvailable

Specialties

ADHD
Anxiety
Coping Skills
+9
I am a fully licensed clinical social worker with nearly 10 years of experience in the field. I am currently licensed in two states. My experience varies from therapeutic mentor, supervisor for other LCSW, and one on one with persons served as a therapist/clinician. My approach is strength-based and person-centered. I work with ages from 6 and up with a focus on adolescents, teens, and adults.
VirtualAvailable

Specialties

Anxiety
Coping Skills
Women's Issues
+6
Hi, I’m Sydney, a Licensed Clinical Mental Health Counselor who specializes in helping women and college students navigate grief, anxiety, life transitions, and extreme burnout. My approach is grounded in compassion, cultural awareness, and practical strategies that support both healing and growth. In our work together, I create a space that feels safe, real, and reflective, where you can unpack the hard stuff, reconnect with yourself, and move forward with greater peace, power strategies and clarity.
VirtualAvailable

Specialties

Anger Management
Anxiety
Depression
+10
My name is Donald R. Gidney. I have 12 years of experience working as a psychotherapist. I'm a Licensed Clinical Social Worker. I am currently licensed to practice in North Carolina as a LCSW & South Carolina as an LISW-CP. My areas of expertise include anxiety, stress, depression, substance abuse, phase of life issues, anger management, dual diagnosis, communication skills & PTSD. I use a person-centered & approach to therapy starting with engagement which involves developing a relationship, building rapport & hearing the client's story so that I can gain an understanding of presenting problems. Then I conduct a thorough assessment which includes exploring the client's past/childhood to gain an understanding of their present challenges. I then provide insights, psycho-education & assist them with understanding their problems, developing their strengths, learning new ways of thinking & behaving so that they can overcome life's challenges. My primary therapy approaches are Motivational Interviewing, Adlerian & Mindfulness Cognitive Behavioral Therapies.
VirtualAvailable
Solution oriented
Challenging
Empowering

Specialties

Family Therapy
Life Transitions
Anxiety
+4
My name is Stephanie, and I'm a licensed clinical social worker living in North Carolina. I have been practicing professionally since 2018, and have worked with diverse populations of children, adults, families and couples, in settings that include private practice, school-based, corporate, agency and crisis work. I have extensive experience working with military-involved families, justice-involved individuals and their families, and those who are or have been deeply involved in faith communities. I take a systems-minded approach that looks at all of the layers surrounding an individual and seeks to enhance both nurturing of self and a healthy attachment to layers of community care. My favorite part of being a clinician is having the privilege of witness folks learn and develop their own strengths and truths, and become holistically healthier, more empowered, and more in control of their own lives.
VirtualAvailable
Authentic
Intelligent

Specialties

Addiction
Anxiety
Men's Issues
I'm a doctoral-level CBT practitioner who specializes in men's issues, though I have experience treating a large breadth of mental health concerns with diverse clientele. My style is laid back and I prioritize strong therapeutic relationships with all of my clients to serve as springboards for the changes they are hoping to make. A primary goal is to help minimize power dynamics to foster an environment in which clients feel comfortable taking risks and sharing freely. Additionally, I actively emphasize and leverage clients' innate strengths as vehicles through which to reach treatment goals.
VirtualAvailable
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New to Grow

Specialties

Anxiety
Grief
Life Transitions
+10
Hello, I'm Katheryn! Navigating major life transitions can feel overwhelming, especially when life moves in unexpected directions. As a Licensed Clinical Social Worker with more than 20 years of experience, I specialize in supporting individuals across the lifespan as they move through periods of change with greater clarity, resilience, and self-compassion. I strive to create a supportive, collaborative space where you feel heard, understood, and empowered. I help clients make sense of their emotions, find meaning through difficult moments, and reconnect with sources of hope, purpose, and strength.
VirtualAvailable
Empowering
Warm
Open-minded

Specialties

Anxiety
Life Transitions
Spirituality
+5
Welcome. My name is Cheria Morgan, and I am a Licensed Clinical Social Worker in North Carolina with over a decade of clinical experience. I work with individuals who are navigating life transitions, emotional fatigue, identity shifts, and the desire for deeper alignment in their lives. My approach is collaborative, intentional, and grounded—supporting clients as they move from insight into meaningful, sustainable change. Therapy with me is a space for clarity, integration, and growth. Together, we focus on building self-awareness, strengthening internal resources, and helping you move forward with purpose and confidence.
VirtualAvailable
No reviews yet
No reviews yet
Intelligent
Open-minded

Specialties

Anxiety
Depression
Self Esteem
+9
Hi there! I’m so glad you’re here. My approach to therapy is warm, down-to-earth, and collaborative — think of it as real conversations with a purpose. Together, we’ll unpack what’s been weighing you down, explore new ways of thinking, and build tools that actually work in everyday life. My goal is to help you feel lighter, more confident, and more connected to yourself and others — all while keeping the process genuine, supportive, and maybe even a little fun along the way.
VirtualAvailable

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Frequently asked questions

Why filter by North Carolina rather than a city like Charlotte?

When looking for online therapy, you can see anyone that is credentialed in North Carolina. We want you to find the best fit, therefore, Grow Therapy shows available therapists across North Carolina from Raleigh to Greensboro! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in North Carolina.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What happens during the first therapy session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.