Therapists in Maryland

Find the best therapist in Maryland for your needs on Grow Therapy. With 29 verified therapists in Maryland, you can connect with licensed professionals who are currently accepting new patients. Grow Therapy verifies and credentials each Maryland therapist to ensure they are active, available, and aligned with your needs. Whether you’re seeking support for family conflicts, grief, life transitions, Maryland’s therapists offer compassionate, personalized care tailored to your unique circumstances.

Availability updated: 4/7/2026

Authentic
Warm
Empowering
Solution oriented
Direct
Humorous
Open-minded
Holistic
Intelligent

Specialties

Anxiety
Grief
Life Transitions
+2
Greetings. I am a Licensed Clinical Social Worker licensed in Maryland. I have 15 years experience in trauma-informed care and have experience in many mental health challenges. I believe in holistic approaches to treatment. My goal as a provider is to assist others in developing tools to suit their uniqueness. Our unique lived experience shapes us but we do not have to be defined by it.
VirtualAvailable
Authentic
Solution oriented
Warm

Specialties

Life Transitions
Older Adults
Trauma and PTSD
+9
I’m a therapist who believes deeply in the power of connection, compassion, and honest conversation. Over the past 30 years, I’ve had the privilege of walking alongside people facing trauma, ADHD, grief, and the many transitions that come with aging, and I approach each person’s story with respect and genuine curiosity. I work gently and collaboratively, creating a space where you can slow down, breathe, and explore what you’re carrying without judgment. As someone who has always shared my life with animals, I understand how grounding and healing those bonds can be, and I welcome clients who find comfort and strength in them too. My goal is to help you feel supported, understood, and empowered as you move toward a life that feels more steady, meaningful, and hopeful. Outside of my work, I’m someone who finds joy in simple, grounding things. I love reading, spending time in nature, and making enthusiastic—but often less‑than‑successful—attempts at gardening. Building LEGO is one of my favorite mindfulness activities, and I enjoy attending local outdoor festivals, practicing quiet moments of mindfulness, and spending time with my pets, family, and friends. These parts of my life help me stay balanced, present, and connected, and they often inform the warmth and authenticity I bring into the therapy room.
VirtualAvailable

Often rebooked

Warm
Authentic
Empowering
Solution oriented
Intelligent
Open-minded
Direct
Holistic
Humorous
Open-Minded
Solution oriented

Specialties

Anxiety
Coping Skills
Women's Issues
+3
Hello! I'm a licensed independent clinical social worker. I received my Master's from the University of Maryland, Baltimore and have been practicing therapy for the last 5 years. I bring a client-centered approach to my work and help young adults struggling with anxiety, life transitions, and identity formation. I am committed to making a positive impact through compassionate, evidence-based practices and look forward to supporting others on their healing journey. As a Cape Verdean immigrant, I bring a culturally attuned and relational approach to therapy, with an understanding of the complexities of identity, family dynamics, and navigating multiple worlds.
VirtualAvailable
Intelligent
Warm
Solution oriented
Direct
Authentic
Open-minded
Empowering
Humorous

Specialties

Anxiety
Depression
Self Esteem
I am a therapist with over 17 years of experience in the mental health field. My background includes working in crisis treatment with children, adolescents, and adults. Currently, I work with adults aged 18–50 who experience mild to moderate anxiety, depression, and low self-esteem. In addition to my professional experience, I also draw on personal experience in these areas, which enhances my understanding and empathy for my clients’ experiences.
VirtualAvailable
Solution oriented
Empowering
Intelligent
Warm
Authentic
Solution oriented
Direct
Humorous
Holistic
Open-Minded
Challenging
Open-minded

Specialties

Anxiety
Depression
Self Esteem
+7
I use the newest advances in neuroscience to heal emotional pain, anxiety, trauma, depression and PTSD. These issues cannot be solved with TALK THERAPY as recent research has found that the emotional pain of past events is stuck and resides within your body and nervous system. Adrenaline is flowing through your system which is keeping you anxious. Research shows that we have to remove the trauma from your body-mind, reduce the adrenaline/cortisol, and only then activate your conscious medial cortex to "reframe and rethink" the issues. First we heal the body, then we will heal the mind. I work with people of all faiths. I believe in a spirituality that transcends religion. With my guidance, you can transform negative energy into positive growth. You are unique, and your struggles have never been experienced by anyone else in the world. That's why I am committed to helping you on your journey towards finding meaning, purpose, and self-actualization. I will guide you towards a happier, more fulfilling life. If you are ready to take the first step towards a better tomorrow, please reach out to me to schedule an appointment. I have developed a transformative program called Consciousness that helps individuals overcome feelings of sadness, anger, and loss. My approach acknowledges that crises can be opportunities to tap into hidden strengths and abilities, rather than mere setbacks that can break us. I will help you embrace a more positive, hopeful and energetic approach to life. You can learn more about Consciousness in my book Stay Woke and Ignite Your Soul. The challenge you are currently facing is your special project or mission. You can do this. I will help guide you on your continuing journey toward self-discovery. Take the first step toward growth and a better life.
VirtualOffers in-person in Baltimore, MD - Accepting clients in MDAvailable
Solution oriented
Authentic
Warm
Empowering
Intelligent
Open-minded
Solution oriented
Direct
Holistic

Specialties

Anxiety
Career Counseling
Life Transitions
Greetings, I am a Licensed Clinical Social Worker (LCSW) licensed in both Texas and Maryland. I hold a Master’s degree from the University of Louisville and have been practicing for over 11 years. My expertise lies in supporting individuals—both women and men—through various life transitions and stressors. Additionally, I specialize in assisting caregivers in managing the complexities of caring for family members or older adults. I have extensive experience in long-term care, particularly in working with individuals affected by dementia. I also provide treatment for a wide range of mental health concerns, including dissociative disorders, bipolar disorder, ADHD/ADD, grief, anxiety, and self-esteem issues, among others. *I do not treat addiction, sexual disorders, obsessive compulsive disorder or borderline personality disorder. * Throughout my career, I have worked with clients facing career-related stress, helping them find clarity and navigate challenges effectively. My goal is to form a meaningful connection with each client to provide support, guidance, and insight as they work through life's obstacles. Thank you for considering me as a resource on your journey toward healing and growth.
VirtualAvailable
Solution oriented
Warm
Empowering
Authentic
Intelligent
Direct
Holistic
Open-minded

Specialties

Anxiety
Depression
Self Esteem
+6
Hi, I’m Dr. Elizabeth Nyang, a Licensed Clinical Professional Counselor with over 15 years of experience supporting adults navigating depression, anxiety, stress, and life transitions. I provide a safe, supportive space where you can feel heard, respected, and empowered to grow. I understand how overwhelming low mood, persistent worry, or emotional exhaustion can be. My approach is grounded in Cognitive Behavioral Therapy (CBT), helping you identify unhelpful thought patterns and develop practical coping strategies to improve daily functioning and overall well-being. I also incorporate mindfulness techniques and seated Tai Chi, a gentle mind-body practice that promotes relaxation, focus, and emotional regulation. Therapy with me is collaborative, compassionate, and focused on helping you gain clarity and move forward with confidence. Virtual sessions available.
VirtualAvailable
Solution oriented
Direct
Empowering
Solution oriented
Warm
Authentic
Intelligent

Specialties

Anxiety
Depression
LGBTQ
+8
I am a psychotherapist who works with a diverse population of people. My goal is to collaborate with individuals to assist them in achieving their therapy goal(S). My treatment modalities are cognitive behavioral therapy, dialectical behavioral therapy, mindfulness-based therapy, and Ericksonian hypnotherapy approaches. Although I used these modalities, I do not use a one size fits all approach. I am a think-out-of-the-box clinician that will often challenge clients to try approaches that may be out of their comfort zone. Some examples of my experience include working with individual clients on developing skills in coping with mental health conditions/diagnosis, life stress, finding balance, and improving self-esteem. Although I use these approaches, my clients tell me it feels like we are having a conversation as opposed to feeling like they are in a therapy session. I have a specialization in working with Veterans, LGBTQI, men, and people of color populations. However, I work with all people who are seeking mental health services. I am licensed in DC (LICSW), VA (LCSW), MD (LCSW-C), and PA (LCSW). I have BS in Human Ecology, BA in Humanities from The Ohio State University, MSW from San Jose State University and Post Masters fellowship in mental health from Stanford University.
VirtualAvailable

New to Grow

Specialties

ADHD
Anxiety
Self Esteem
+10
I’m a therapist who creates a space where you can be fully seen, understood, and supported without pressure or pretense. As a Black woman of Jamaican descent, I bring cultural awareness, depth, and authenticity into my work. I partner with clients who are ready for meaningful change, helping them move from feeling stuck or overwhelmed to feeling more grounded, confident, and aligned in their lives.
VirtualAvailable
Authentic
Warm
Empowering
Solution oriented
Intelligent
Direct
Humorous
Open-minded
Holistic
Open-Minded
Solution oriented
Challenging

Specialties

Anxiety
Self Esteem
Trauma and PTSD
+10
Welcome to my profile. I'm a clinical social worker licensed in Maryland and Pennsylvania. I also have a PhD in psychology, a clinical trauma certification, and am a 200-hr trained yoga instructor. My passion in life is to learn and understand things so that I can pass it on to others in a practical way to help improve lives and relationships. My doctoral dissertation focused on mindfulness and adult romantic partner conflict. As a military spouse myself, I am uniquely positioned to support military partners and spouses through relationship challenges. Additionally, I particularly enjoy to support healing professionals including therapists, nurses, reiki teachers, and massage therapists.
VirtualAvailable
Warm
Direct
Open-minded
Empowering
Authentic
Humorous
Solution oriented
Challenging
Intelligent
Holistic

Specialties

Anxiety
Child or Adolescent
Depression
+7
I am a compassionate, empathetic, and intuitive licensed clinical professional counselor. I earned an MA in Professional Counseling with a Clinical Mental Health Counseling Specialty at Liberty University. I have completed specialized training in TF-CBT, Certified-DBT (C-DBT), Certified Youth Mental Health Specialist (CYMHS), and EDMR. I have nine years of experience in group and individual therapy sessions. I enjoy working with my clients from a holistic perspective to assist them in healing their whole selves.
VirtualAvailable
Warm
Empowering
Authentic
Solution oriented
Direct
Intelligent
Open-minded
Holistic
Open-Minded
Challenging
Solution oriented

Specialties

Anxiety
Coping Skills
Depression
I am a Licensed Clinical Social Worker who has worked in the mental health field for over 15 years providing an array of mental health services to clients. I currently provide therapeutic services for adults, couples, and families. I am also trained as a forensic interviewer and work with victims of Sexual Abuse. I also work with clients who are experiencing depression, anxiety, and personal crises. I have been trained in various psychotherapy models such as Motivational Interviewing, Cognitive-Behavioral, and Trauma therapies. I make every effort to understand my clients' needs and to help them work through challenging situations. I strongly believe in the value of therapy and the impact it has on helping heal past traumas and anxieties. I am here to support and guide you through the healing process so that you can live the life you choose to live. Joy-Ann also utilizes faith-based methods for clients who prefer therapy from a Christian perspective
VirtualAvailable
Warm
Empowering
Authentic
Humorous
Solution oriented
Intelligent
Open-minded
Direct

Specialties

Anxiety
Coping Skills
Depression
+3
I am a down-to-earth, compassionate therapist who believes that real, lasting change happens when people feel truly heard, understood, and accepted. I create a space where you can feel comfortable being yourself—without judgment—and explore your thoughts and feelings at your own pace. Humor is a natural part of how I connect with others, and I’ve found that it often helps lighten the emotional load, making it easier to open up. It’s not just about laughter—it’s about creating safety and trust so we can dive into those difficult conversations that can often feel overwhelming. Whether you’re navigating a specific challenge or simply seeking personal growth, I’m here to help you develop the tools to manage life’s ups and downs with more clarity, confidence, and resilience. Together, we’ll build a path that feels right for you, using a combination of insight, support, and yes, even a little laughter when it’s needed most.
VirtualAvailable
Solution oriented
Direct
Empowering
Warm
Authentic
Humorous
Open-minded

Specialties

Bipolar Disorder
Eating Disorders
Anxiety
+2
Over 20 years of experience guiding individuals and couples from struggle to strength. I trained at both Johns Hopkins psychiatry department and McGill university center for cognition and medicine. In recent years, I have specialized in working with clients struggling with mood disorders, chronic pain, depression, anxiety, cognitive disorders, eating disorders, weight management, and career-related challenges As a Cognitive Therapist, I believe that people have a choice: they can change their behavior, reframe their thought patterns, move forward, and regain hope.
VirtualAvailable
Warm
Solution oriented
Empowering
Authentic
Intelligent
Open-minded
Direct
Holistic
Challenging

Specialties

Anxiety
Coping Skills
Trauma and PTSD
+3
Welcome. My name is Dr. Susan Boyer. If you are reading this, chances are you're dealing with something that has been weighing heavily on you. You're not alone and together we can help you find lasting relief, growth, a sense of well-being and meaningful change. I am a Licensed Psychologist (Ph.D.) with 30+ years experience helping adults understand and change long-standing patterns in their lives and relationships.
VirtualAvailable
Warm
Solution oriented
Authentic
Direct
Empowering

Specialties

Anxiety
Depression
Trauma and PTSD
+8
As a licensed clinical mental health counselor with 11+ years of experience, I have worked with a range of clients and mental health challenges. My expertise centers around helping people heal from past hurt, calm down anxious thoughts, and find their voice to create healthier relationships. My approach is collaborative, strength based, and holistic. I believe everyone has everything they need within them to live their best life. My role is to support and encourage you on your journey to uncover your inner strengths to live a life in peace and wholeness. Together we will explore multiple aspects of your life and set goals in each area. I will teach you new skills and support you as you become stronger and more resilient in overcoming your stressors.
VirtualAvailable
Authentic
Warm
Solution oriented
Empowering
Open-minded
Humorous
Direct
Intelligent
Solution oriented
Holistic
Challenging
Open-Minded

Specialties

Anxiety
Depression
Trauma and PTSD
+10
Hello, I’m Kumi Pledger, LCPC, and I am currently accepting new clients. I am also available on Sundays to better accommodate busy schedules. I provide therapy for children, adolescents, adults, couples, families, and LGBTQ+ clients. I support individuals facing a wide range of concerns, including healing from traumatic experiences, navigating relationship challenges such as narcissistic abuse, managing anxiety, low motivation, and stress, supporting new and expectant mothers, addressing eating disorders, adjusting to new environments or careers, coping with grief and loss, and improving sleep and insomnia. My work is grounded in creating a safe, compassionate, and supportive space where clients feel heard, understood, and empowered. I combine professional training with personal insight to help clients reduce anxiety, eliminate unwanted behaviors, restore emotional balance, and reconnect with joy, purpose, and confidence in their lives. I work best with clients who feel overwhelmed, stuck, or pulled in many directions, particularly during life transitions or periods of identity change. Many of my clients appear strong and capable on the outside but feel exhausted, disconnected, or uncertain internally. I understand the complexities of cultural expectations, family dynamics, and the pressure to manage multiple responsibilities. My ideal client is ready to gain clarity, strengthen boundaries, and live more authentically. Clinically, I integrate evidence-based approaches, including cognitive-behavioral therapy (CBT), mindfulness-based techniques, and culturally responsive therapy. These approaches help clients increase self-awareness, identify patterns contributing to distress, and develop practical coping strategies that support long-term growth and healing. If you often feel overwhelmed, emotionally drained, or unsure of your next steps, you are not alone. Life transitions, parenting responsibilities, cultural pressures, and personal identity challenges can create stress and uncertainty. With the right support, meaningful change is possible, and I am here to help guide you on that journey.
VirtualAvailable
Solution oriented
Authentic
Open-minded
Warm
Intelligent
Direct
Empowering
Humorous
Holistic
Solution oriented
Open-Minded

Specialties

Anxiety
Coping Skills
Depression
+10
I am a licensed clinical social worker and practice in the District of Columbia, Maryland and Virginia. I have been providing therapy for close to 15 years to help my client address mental health symptoms including depression, trauma, life transitions and anxiety. I believe people are inherently capable of managing their circumstances but sometimes require some assistance from a therapist to succeed.
VirtualAvailable
Authentic
Solution oriented
Intelligent
Open-minded
Warm
Empowering
Direct
Humorous
Open-Minded

Specialties

Coping Skills
Depression
Women's Issues
+7
Hillarie Akinwale is a Licensed Clinical Professional Counselor (LCPC) in the state of Maryland with over 5 years of experience in the human and behavioral health field. She also holds a masters in Post Traumatic Stress Disorders (PTSD) and Childhood and Adolescents Disorders. She uses a comprehensive method to focus on areas like anxiety, depression, PTSD and more. Hillarie provides therapy to children, adolescents, women and men ranging from 7 years old to 65 years old.
VirtualAvailable
Warm
Open-minded
Authentic
Empowering
Humorous
Solution oriented
Direct
Intelligent

Specialties

Anxiety
Coping Skills
Depression
+4
I am a licensed mental health professional who shows up with compassion, honesty, and real support. I work with adolescents and women who are trying to figure things out, get through tough moments, or simply feel more like themselves again. For teens, I help navigate the pressure, emotions, and challenges that come with growing up and finding your place. For women, I offer a space to work through life’s ups and downs—whether that’s stress, relationships, burnout, or just feeling overwhelmed. Life doesn’t come with a manual, and you don’t have to handle it all on your own. I understand how much mental health can affect your day-to-day life, and I believe change is possible when you have the right support. My approach is real, supportive, and tailored to you. When you work with me, you can expect a safe, judgment-free space where you feel heard and respected. Together, we’ll focus on improving your mood, building confidence and self-awareness, strengthening coping skills, and helping you feel more in control and connected in your life.
VirtualOffers in-person in Baltimore, MD - Accepting clients in MDAvailable
Warm
Solution oriented
Authentic
Open-minded
Empowering
Intelligent
Direct
Holistic
Challenging
Humorous

Specialties

Depression
Mood Disorders
Trauma and PTSD
+9
I have over 15 years of experience helping to improve the lives of my clients through compassionate, client-focused care. I specialize in anxiety, depression, PTSD, relationship issues, stress management, grief, and chronic illness, among other mental health and substance use issues. I utilize various evidence-based techniques, including, but not limited to, Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), solution-focused therapy, and mindfulness-based approaches, to empower my clients on their journey.
VirtualAvailable
Authentic
Open-minded
Solution oriented
Warm
Intelligent
Direct
Empowering
Humorous
Challenging
Holistic

Specialties

Anxiety
Bipolar Disorder
Depression
+10
I am Dr. George Stallings. I'm a Licensed Clinical Professional Counselor (LCPC) with over 18 years of experience, proudly serving clients in Maryland and Virginia. I hold a Master’s degree from Towson University, PhD Capella University, and specialize in supporting adults navigating anxiety, depression, and life transitions. My goal is to help clients gain clarity, build resilience, and move toward becoming their most authentic and empowered selves.
VirtualAvailable
Warm
Authentic
Solution oriented
Empowering
Humorous
Open-minded
Intelligent
Direct

Specialties

ADHD
Anxiety
Depression
+8
I am a Licensed Clinical Social Worker with 15 years of experience. I have worked with clients with a wide range of concerns and personal goals. My counseling style is eclectic, engaging and interactive. I believe that every person deserves to have someone that they can talk with, gain insight from and connect with that will not interfere with their daily living. I like to create personal and professional goals with individuals based on their interests, opinions, and skills not based on other people's opinions of them. I often will use Cognitive Behavioral Therapy, Rational Emotive Therapy with a humanistic and solution focused approach.
VirtualAvailable
Warm
Solution oriented
Direct
Intelligent
Authentic
Open-minded
Empowering
Challenging
Holistic

Specialties

Anxiety
Couples Counseling
Depression
+7
Chinelo Okpalobi is a Licensed Mental Health Therapist with over 10 years of experience working with children, adolescents, adults, couples and families. Let's celebrate this first win of many, deciding to embark on your therapy journey. I'm here to be your teammate, but most importantly, your accountability partner. I take a client-centered, collaborative approach to therapy, tailoring each session to your unique needs and goals. There isn't a manual on how to start; once you feel ready, I'm here to guide you through conversation. I’m here to provide a safe and supportive environment where you can be yourself and learn more about yourself.
VirtualAvailable
Authentic
Intelligent
Warm
Empowering
Humorous
Solution oriented

Specialties

ADHD
Anger Management
Anxiety
+9
I am an experienced therapist with years of expertise in helping individuals deal with addiction, anxiety, depression, ADHD, and post-traumatic stress disorder (PTSD). I also assist clients with career development and re-entry challenges. My background in Correctional and Mental Health Services, along with my Ph.D. and credentials (Licensed Clinical Professional Counselor, Certified Rehabilitation Counselor, Master Addiction Counselor, and National Certified Counselor), enables me to provide reliable, knowledgeable support to individuals who are ready to work toward a brighter future.
VirtualAvailable
Warm
Empowering
Intelligent
Direct
Open-minded
Authentic
Solution oriented
Challenging
Humorous

Specialties

Anxiety
Depression
Trauma and PTSD
Hi, I’m Vivian K. Henderson, LCSW-C, LCSW. I am a licensed clinical social worker in Maryland and Texas with over 17 years of experience in the mental health field. I provide evidence-based, trauma-informed therapy for individuals navigating anxiety, grief, trauma, and life transitions. My practice is grounded in clinical skill, compassion, and a commitment to empowering clients toward meaningful and lasting change.
VirtualAvailable
Authentic
Solution oriented
Solution oriented
Warm

Specialties

Anxiety
Couples Counseling
Sex Addiction
+10
Evan is a highly skilled psychotherapist who provides the healing space for Individuals and Couples to elevate their relationships. He's an expert at assessing the patterns of relationships and helping his clients experience the communication they deserve. He also specializes in treating Sex & Porn addiction, navigating infidelity & betrayal, and addressing sexual concerns. Evan is a both a psychotherapist as well as a masters level educator who is trained and experienced as a personal therapist, couple and family therapist, as well as group therapist. In addition to helping couples and individuals, Evan is a university guest lecturer who educates future therapists on addiction treatment. He also trains practicing therapists on the art of group therapy and teaches clinicians how they can be more comfortable and competent when addressing sexual concerns, porn, sex, and love addiction.
VirtualAvailable
Warm
Authentic
Empowering
Open-minded
Solution oriented

Specialties

Anxiety
Coping Skills
Self Esteem
+9
My name is Bianca Johnson, and I’ve been a therapist in the Maryland area since 2021. I work with a wide range of clients, supporting concerns such as ADHD, anxiety, depression, mood disorders, and self-esteem. I am passionate about creating a safe, supportive space where clients can explore challenges, build coping skills, and move toward meaningful change. Let’s work together to create the change you wish to see.
VirtualAvailable
Warm
Authentic
Empowering
Intelligent
Solution oriented
Open-minded
Direct
Humorous
Solution oriented
Holistic
Challenging
Open-Minded

Specialties

Anxiety
Couples Counseling
Depression
+7
My name is Circe Dunwoody. I am a license psychotherapist. In my psychotherapy practice I help couples and individuals to overcome life difficulties by using cognitive behavior therapy. Many couples and individuals feel overwhelmed by the desire to balance the high demands from work and family life. They report feelings of emptiness and loss of drive. Some report feeling of depression, anxiety and low self-esteem. Others contemplate divorce as a solution to decrease the pressure they are internalizing. You can contact me for help if you are experiencing some of the feelings I have mentioned above, and you are ready to make changes in your life. l work with couples and individuals in a safe and confidential platform environment. In life we all need support and understanding from others. Sometimes the best solution is to seek professional help. Having emotional support is extremely helpful. Relying on friends or family members is also helpful. However, you may not want to overwhelm them with problems. The most intelligent solution is seeking professional help.
VirtualAvailable

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Frequently asked questions

Why filter by Maryland rather than a city like Baltimore?

When looking for online therapy, you can see anyone that is credentialed in Maryland. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Maryland from Hagerstown to Ocean City! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Maryland.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What happens during the first therapy session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.