LCSW-C, 5 years of experience
In my 5+ years of clinical experience, I have formed deep therapeutic connection with my clients. I have primarily worked with adult women & men (18+) & couples. With diagnoses ranging from anxiety, depression, panic disorder, bipolar 1&2, personality disorders, obsessive compulsive disorders, eating disorders, adjustment disorders, PTSD .I have a very wide range of experience and feel confident in my abilities to create a safe space for you to work on feeling your best self. I utilize a person-centered approach. I find it important to get to know someone and what they are going through personally before identifying best therapeutic practices. I work primarily with Acceptance Commitment Therapy, Cognitive Behavioral Therapy and Dialectical Behavioral Therapy. The overwhelming majority of people have a hard time prioritizing themselves and their mental health. I encourage you to prioritize yourself and start your journey to wellness with me. This is the first step. You deserve it. Let's make strides forward, together!
In our first session, I aim to create a comfortable and open environment where you can share your concerns and goals. This session will primarily focus on getting to know each other, understanding what brings you to therapy, and discussing your needs and expectations.
Active Listening: I focus on truly hearing you, allowing for deeper insights and connection. Emotional Intelligence: With high emotional awareness, I respond thoughtfully to your needs and emotions. Cultural Sensitivity: I respect and embrace your unique background, values, and identity. Non-Judgmental Attitude: You’ll feel accepted, without fear of criticism or judgment. Clear Communication: I express myself in ways that are accessible and helpful, fostering clarity. Problem-Solving & Flexibility: I use creative, evidence-based approaches tailored to your individual needs. Patience & Persistence: I am committed to your progress, no matter how long the journey takes. Self-Awareness: I continually reflect on my practice to ensure I’m providing the best care. Ethical Integrity & Boundaries: I uphold confidentiality and professionalism, ensuring a safe and ethical environment.
As a therapist, I specialize in working with adults who are navigating a variety of mental health challenges. My ideal clients are individuals who may be struggling with anxiety, depression, stress, relationship issues, trauma, or other mental health diagnoses. I am committed to providing a supportive, empathetic environment where clients can explore their experiences, develop coping strategies, and work toward lasting personal growth. Whether you’re facing a specific mental health diagnosis or simply seeking to improve your overall well-being, I am here to help you gain clarity, develop healthy coping skills, and create meaningful change in your life.
In my work, I utilize Acceptance and Commitment Therapy (ACT), a mindfulness-based approach designed to help clients accept difficult emotions, clarify their values, and commit to actions that lead to a more meaningful and fulfilling life. ACT emphasizes psychological flexibility—the ability to be open to experience, stay connected to the present moment, and act in alignment with personal values, even when faced with discomfort or difficulty.
I use Cognitive Behavioral Therapy (CBT) to help clients identify and change unhelpful thoughts, behaviors, and emotional patterns. CBT is an evidence-based, structured approach that empowers clients to gain greater control over their mental health by addressing negative thinking and developing more adaptive coping strategies.
In couples counseling, I focus on creating a safe, non-judgmental space for partners to communicate openly and work through any existing conflicts constructively.
I utilize Motivational Interviewing (MI), a client-centered, collaborative counseling style, to help individuals explore and resolve ambivalence about change. MI is grounded in empathy, active listening, and guiding clients to articulate their own motivations for change. Through open-ended questions, reflective listening, affirmations, and summarization, I create a safe and non-judgmental space where clients can enhance their intrinsic motivation to make lasting changes.
practice in session mindfulness exercises and provide mindfulness techniques to help minimize and alleviate negative symptoms associated with mental health issues
2 ratings with written reviews
March 27, 2025
Really enjoyed our first session, looking forward to more.
March 26, 2025
Very calm welcoming and warming. Looking forward to learning about myself with the guidance of doc