Therapists near me in Sacramento, CA
Finding a therapist in Sacramento, CA who truly understands your needs can offer a meaningful path toward healing and growth. With 82 verified therapists in Sacramento and across California available to support clients in Sacramento, you can explore therapy types like trauma-informed care, ACT (Acceptance and Commitment Therapy), or DBT (Dialectical Behavior Therapy) and focus areas including depression, grief, family dynamics, or burnout. All Sacramento therapists listed are Grow Therapy-verified, currently welcoming new clients, and have availability in the coming days, making it easier to start your journey with the right support.
Availability updated: 10/3/2026
Has intro video
Often rebooked
Warm
Authentic
Open-minded
Specialties
Anxiety
Life Transitions
Trauma and PTSD
+10
Hi, I’m Marguerite. I earned my Masters in Social Work from the University of Michigan and have over 5 years of experience providing therapy to children, families, and adults. I’m a DBT, Somatic, and Trauma-informed therapist based in Los Angeles. I support individuals navigating anxiety, life transitions, identity exploration, and experiencing big emotions and relationship challenges in feeling more grounded, connected, and aligned.
My approach is compassionate, affirming, and collaborative. I integrate DBT skills, somatic therapy, mindfulness, and emotional regulation tools to help you reconnect with your body, build self-trust, joy and navigate stress and relationships more effectively.
As a bilingual English and Spanish speaking therapist who identifies as Black and Afro-Latina, I honor the ways culture, identity, and life experiences shape emotional well-being. Together, we create a space for meaningful healing, growth, and lasting change.
VirtualAvailable
Has intro video
Intelligent
Authentic
Warm
Specialties
Anxiety
Grief
Trauma and PTSD
You might be reading this because you or someone else is suffering. Possibly the life you worked for is in jeopardy because of a relationship. Maybe you are missing out by staying on the sidelines. Sometimes no matter how hard you try, you keep finding yourself in the same place again and again…STUCK. You can break the unhealthy patterns. Unfortunately, you might have to experience pain and emptiness to get better. I hope that you find the support and help you need.
To change, the hardest part is starting. Reading this could be your start. You need success to build the confidence to believe you can overcome whatever has been stopping you. Part of my approach is to help you understand and make peace with your past, which provides the foundation to improve your life. While clarifying your dream and vision for your future.
As a practitioner my focus is transformation. With work and practice you can move into mental and emotional wholeness. You can live the life of your dreams! Through purposeful action, you can create the life you want. I desire to serve you as a support, coach, and guide in partnering with you into living the life you deserve.
VirtualAvailable
Has intro video
Empowering
Intelligent
Authentic
Specialties
Anxiety
Life Transitions
Self Esteem
+10
I am a board-certified Music Therapist and licensed Marriage and Family Therapist with 14 years of experience, serving clients across California and Colorado. My own journey informs my work: I grew up in California and built a successful business before transitioning my life to Colorado. I then spent two years as a digital nomad—traveling by car across the US and living abroad for 1.5 years—all while managing and growing my business. I understand how to maintain excellence while in motion, and I use an IFS-informed somatic and creative approach to help you find that same internal groundedness and freedom.
VirtualAvailable
Has intro video
Authentic
Warm
Empowering
Specialties
Anxiety
Depression
Trauma and PTSD
+10
Welcome, I’m Sam Moglen, a Licensed Marriage and Family Therapist providing therapy for individuals throughout California and Florida via online sessions. If you’re feeling overwhelmed by grief, anxiety, depression, or relationship challenges, you don’t have to navigate it alone. Therapy can help you feel more grounded, more connected, and more at ease in your daily life. My approach is warm, collaborative, and attuned to your nervous system. I integrate EMDR, somatic therapy, and nervous system-based approaches to help you process difficult experiences and shift patterns that no longer serve you. Rather than just talking about problems, we’ll gently work with both your thoughts and your body’s responses so you can experience lasting change, not just temporary relief.
VirtualAvailable
Authentic
Empowering
Warm
Specialties
Anxiety
Attachment Issues
Self Esteem
+10
I’m a person-centered and trauma-informed therapist who believes therapy should feel like a real conversation with a real person. My approach is warm, curious, and down-to-earth, and I care deeply about creating a space where you can be completely yourself; whether you’re working through anxiety, relationships, trauma, life transitions, or simply trying to understand yourself on a deeper level. I blend talk therapy with approaches like EMDR, somatic work, mindfulness, and inner-child/attachment work, while always tailoring therapy to the person in front of me. I see therapy as a place to understand what you’ve been carrying, reconnect with yourself, and ultimately create a life with a little less suffering and a lot more intention.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Obsessive-Compulsive (OCD)
Trauma and PTSD
+9
A little about me: I’m a Licensed Clinical Social Worker who, come to find out, originally got into this field largely to figure myself out. If you’ve never heard that from a therapist before, it’s actually a pretty common thread among us, we often subconsciously step into healing others as a way to find healing within ourselves.
About 22 years ago, I was diagnosed with Complex PTSD, and roughly 15 years ago, I received an OCD diagnosis. Having these two conditions overlap made things incredibly challenging throughout much of my life and if I’m being completely honest, navigating that balance can still have its moments today. But there’s something powerful about a wounded healer: we tend to want more for ourselves and for the people we serve than just standard, status-quo talk therapy. We dig deeper because we need real answers on a personal level, and once we find what works, we want to share it with the world.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
LGBTQ
Women's Issues
+4
I’m a first-generation Guatemalan-American, cis-gendered Latinx Therapist in Los Angeles and Torrance, California. Through the past 9 years, I have supported adults across California — especially First‐Gen, BIPOC, and queer folks — who want to understand their feelings more deeply, heal from anxiety and people‐pleasing, and strengthen self‐trust and healthy connection in their relationships.
VirtualOffers in-person in Torrance, CA - Accepting clients in CAAvailable
Authentic
Warm
Empowering
Specialties
Anxiety
Depression
Trauma and PTSD
+5
Hi, I’m Norma Elia Luna, a Licensed Clinical Social Worker and the therapist behind Sol de Luna Therapy. I provide warm, collaborative, trauma-informed therapy that integrates attachment-focused and somatic perspectives. I believe the patterns we struggle with often make more sense when we understand what they have been trying to protect us from. In our work, we may explore how past experiences, relationships, emotions, and nervous system responses continue to shape the way you experience yourself and the people around you today. My goal is not simply to help you manage symptoms, but to help you understand yourself more deeply, reconnect with your own needs and strengths, and develop new ways of responding that feel more aligned with the life and relationships you want.
VirtualOffers in-person in Downey, CA - Accepting clients in CAAvailable
Often rebooked
Authentic
Warm
Empowering
Specialties
Anxiety
Coping Skills
Life Transitions
+10
Hi! I’m a Licensed Clinical Social Worker (LCSW) based in California. I’ve worked in hospice, school settings, and private practice over the past several years. I help individuals who are feeling anxious, stuck, or overwhelmed reconnect with themselves and build confidence from the inside out. Clients appreciate my grounded yet flexible approach—I guide each session while creating space for them to lead, which helps them feel truly seen and supported.
VirtualAvailable
Authentic
Warm
Intelligent
Specialties
Anxiety
Trauma and PTSD
Women's Issues
+1
As a therapist, my primary commitment is to create a safe and supportive space where you can explore your thoughts, feelings, and experiences without fear of judgment. Building trust is fundamental to the therapeutic process, and I approach each client with empathy, compassion, and genuine respect for their unique journey. I recognize that seeking therapy can be a courageous and vulnerable step and I am dedicated to creating a therapeutic alliance grounded in mutual respect, honesty, and confidentiality. Your well-being is my utmost priority, and I am here to support you.
VirtualAvailable
Authentic
Warm
Open-minded
Specialties
Anxiety
Life Transitions
Parenting
Hello and Welcome!
I am a social worker who has been in the field for over 20 years. Early in my career, I was fortunate enough to work with a psychiatrist who believed there was more to treating mental health than medication. I participated in a training with him and I was transformed as a therapist. I was trained in the relaxation response and mindfulness meditation and using the body to help heal people who have had significant trauma and mental health challenges. From there, I went on to get my yoga teaching certification from Kripalu Center for Yoga and Health. Since then, I have been helping children, adolescents and adults learn more about themselves and help them connect with the truest part of themselves. I believe my purpose is to help people learn to love themselves.
I lived in CA for a long time and still hold my LCSW license. I was fortunate enough to study with a number of teachers at Spirit Rock Meditation Center who have influenced my work. I blend a number of different frameworks into my practice including trauma-informed CBT, DBT, somatic psychotherapy and self-compassion.
I am mindful and respectful of all differences (racial, ethnic, cultural, religious, economic, gender, sexual orientation, ability etc.) and strive to understand each person within the context of their life history.
Every person who seeks treatment has unique needs and goals. I strive to work collaboratively with you to keep your goals at the center of our work together.
I stand in solidarity with the BIPOC community and all those impacted by systemic racism and oppression. I will uphold my own values and ethics and support all those who are speaking out against injustice of any kind. As a therapist, I am committed to creating a safe space for all.
VirtualAvailable
Authentic
Warm
Empowering
Specialties
Anxiety
Depression
Postpartum
+9
I specialize in treating high-level anxiety, depression, childhood trauma, infertility, and relationship difficulties. As your therapist, I tailor my approach to match the client's needs for continuous change, symptom relief, growth, and ignite personal change.
I always had a passion for therapy. I knew at 7 years old this was my calling. I went on to study Sociology in my undergraduate years and went to the University of California, Santa Barbara. I then went on to get my Master's degree in Psychology from J.F.K University and graduated in 2008. In addition to my Master’s degree, I have an added emphasis of Somatic Psychology which is: ‘the study of the mind/body interface, the relationship between our physical matter and our energy, the interaction of our body structures with our thoughts and actions’. I pull from a multitude of theories and coaching techniques.
Therapy can be long-term or goal-oriented with me. I find both have great advantages and I let the client guide me on that. I’m truly invested in our relationship and care deeply when working with clients.
I work in Private Practice and have been a Clinical Supervisor for a Non-profit in the Bay Area. I appreciate doing private practice since I can have a deep, meaningful relationship that can help empower my clients and foster change.
VirtualAvailable
Warm
Authentic
Humorous
Specialties
ADHD
Anxiety
Trauma and PTSD
Hello! You have taken a big step in engaging in therapy. I hope I can be the right fit for you.
I am a licensed psychotherapist with 20+ yrs clinical experience. I am a somatic therapist, which means I work with the body, brain and mental health concerns. In my practice I use talk therapy, CBT and Brainspotting treatment modalities. I also process trauma and anxiety through understanding attachment styles, relational foundations and a trauma lens.
As a bilingual, bicultural and 1st generation person I love working with the BIPOC community navigating that experience as well.
VirtualAvailable
Authentic
Warm
Intelligent
Specialties
Anxiety
Obsessive-Compulsive (OCD)
Trauma and PTSD
+10
I am a licensed marriage and family therapist with 9 years of experience. My clinical experience is working with individuals who are dealing with cancer and chronic illness, both from a personal and clinical perspective. I have successfully helped clients navigate through challenges such as anxiety, depression, and OCD. I enjoy the creative collaborative process of utilizing Exposures and Response Prevention with my clients. Clients learn somatic techniques to help with anxiety and OCD. I am also trained in EMDR which helps reprocess triggering or traumatic thoughts. My goal is to provide a safe and supportive environment where clients can explore their emotions, develop coping strategies, and ultimately find healing and growth.
VirtualAvailable
Often rebooked
Warm
Empowering
Authentic
Specialties
ADHD
Anxiety
Women's Issues
+3
I support Black, Indigenous, and Women of Color through healing and meaningful life transitions. As a bicultural therapist and child of Eritrean immigrants, I bring clinical expertise and lived experience, with deep understanding of the complexity of identity, ambition, and belonging.
My work is trauma-informed, culturally responsive, and rooted in empathy. I create a supportive, nonjudgmental space for women who are navigating self-doubt, career transitions, creative blocks, or emotional wounds, and are ready to move forward with clarity and confidence.
Together, we break through internal and external barriers, strengthen relationships, and build lives aligned with your values, vision, and purpose.
VirtualAvailable
Authentic
Empowering
Direct
Specialties
Anxiety
Depression
Trauma and PTSD
+9
Hello, my name is Hailey and I have been a mental health therapist for 13 years. I was born and raised in southern California , and I am passionate about helping people increase fulfillment in their lives. Here are a few examples of what I help my clients with: improving their thought life, gaining insight and perspectives, improving their relationships, increasing healthy communication skills, strengthening their boundaries, improving their mood regulation skills, increasing confidence, developing / strengthening self identity and creating healthy expectations of themselves and others.
VirtualAvailable
New to Grow
Specialties
Anxiety
Depression
Trauma and PTSD
+2
I am invested in helping you recognize thinking and (in)action patterns that hold you back or help you flourish. You may gain clarity about attitudes and beliefs informing everyday behaviors. Building motivation and tapping into innate resilience is a major part of the healing journey. The focus can be on lowering stress, increasing safety and security in relationships, and developing healthy self-esteem. This involves exploring current coping and refining skills for various situations and settings. Over time and with practice, you may become more flexible and responsive. You may feel more readiness for new and harder challenges. A gentle exploration of trauma, which is all too often a major source for present distress, is part of the work.
Available
Authentic
Solution oriented
Warm
Specialties
Addiction
Coping Skills
Mood Disorders
+7
I received Doctorate and Master’s degrees in Clinical Psychology from the California School of Professional Psychology at Alliant International University in San Francisco and a Bachelor's degree in Psychology from Dominican University of California. The majority of my training has been in community clinics and hospitals throughout the SF Bay Area including the San Francisco Department of Public Health (SFDPH) and Kaiser Permanente. I am certified by the American Psychological Association and licensed to practice in the State of California.
VirtualAvailable
Often rebooked
Authentic
Warm
Empowering
Specialties
Anxiety
Life Transitions
Women's Issues
+9
Hello and Welcome! I’m grateful you’re here and choosing to prioritize yourself, even if it didn’t feel easy to take this step. A little bit about me: I’m a Licensed Marriage and Family Therapist with 16 years of clinical experience working with people across a wide range of life challenges from anxiety, depression, and chronic stress to relationship struggles, health issues, chronic illness or pain, life transitions, parenting pressures, and trauma recovery. I’ve supported clients in individual, couples, family, and group settings. Many of the clients I work with are used to being the strong one, the one that holds everything together for everyone else... but who don’t often have space to tend to their own needs.
In our work together, we’ll slow things down enough to understand what’s been weighing on you and why sometimes it feels so hard to move forward. Therapy with me is practical, supportive, and focused on helping you feel more grounded, steady, and confident in your day-to-day life. We’ll work on quieting the critical inner voice, easing anxiety and stress, and creating space for choices that feel more aligned with who you are and what you need right now.
If you’re ready for support that feels warm, thoughtful, and real... and a place where you don’t have to hold everything together... I’d be honored to walk alongside you :)
VirtualAvailable
Often rebooked
Warm
Authentic
Empowering
Specialties
Anxiety
Life Transitions
Self Esteem
+4
Bienvenidas! I am a Licensed Clinical Social Worker (LCSW) serving clients in California and Colorado. My practice is rooted in a fat liberation lens, which means I actively support you in dismantling internalized and societal fatphobia to cultivate a compassionate relationship with your body.
I provide a nurturing space to process life transitions, career changes, burnout, and the journey of becoming a cycle-breaker—particularly within the BIPOC community. As a first-generation daughter of immigrants, I hold deep respect for those who are new to therapy or returning to it. My goal is to create a culturally-grounded, safe environment where you can heal and grow.
I am also trained in Brainspotting, a powerful tool we can use to access and process deep emotional pain and trauma that traditional talk therapy may not reach.
VirtualAvailable
Warm
Empowering
Authentic
Specialties
Coping Skills
Depression
Trauma and PTSD
+7
My approach is client-centered and collaborative, rooted in the belief that healing begins by recognizing and building on each person’s unique strengths. Through hope-inducing relationships, goal-oriented work, and compassionate support, I help individuals identify problem areas that may be trauma or may be something they did not know they could change. We give it a felt sense, validate it, understand it and how it fits or doesn't fit in their life and brainstorm methods to help. We can discuss boundaries, self-awareness building skills, and work slowly. We can also gently discuss things that have been traumatic and process moments in small segments that will help build more inner strenghts and resources, beyond trauma, and toward empowered, meaningful change. My strengths are with sensitive, empathic, individuals struggling to find their voice.
I am a Licensed Clinical Social Worker (LCSW), I specialize in trauma-informed care, drawing from EMDR (Eye Movement Desensitization and Reprocessing), somatic techniques and strength-based approaches to support lasting healing and growth. I am EMDRIA-trained. I also hold certificates in Integrative Somatic Trauma Therapy utilizing Internal Family Systems Parts Works (inner ecosystem perspectives), and Somatic EMDR Therapy, which allow me to help clients reconnect with their bodies, identify stored trauma, and restore a sense of presence and safety.
VirtualAvailable
Authentic
Solution oriented
Direct
Specialties
Addiction
Anxiety
Trauma and PTSD
+10
Hi! My name is Mila.
I'm a Licensed Therapist and a Licensed Advanced Addiction Counselor with over 10 years of experience in the field. I completed my studies in Addiction Treatment in 2014, followed by graduate studies in Psychotherapy. My experience includes working with individuals and families to overcome mental health struggles, addictions, trauma-related disorders, and relational issues. My practice is grounded in integrated, experiential, and evidence-based interventions. I utilize an integrated approach of somatic, trauma-informed, and cognitive methods. By addressing the underlying causes of your pain and using effective strategies for healing, you will be empowered to step beyond your current limitations.
My education and professional expertise rests on a backbone of a personal journey of healing. I deeply understand the challenges on the road to recovery and can help you navigate them. I approach therapy from a holistic model, with an emphasis on all aspects of your wellbeing. Together, we'll explore the root causes of your difficulties and develop personalized strategies for lasting change.
VirtualAvailable
Empowering
Authentic
Warm
Specialties
Trauma and PTSD
Women's Issues
Coping Skills
+4
I am a Somatic Psychotherapist - I am focused on your physical experience in addition to your cognitive, behavioral, emotional, relational, and existential experience. My aim in life is to empower women. In therapy, this means not only healing from past trauma, but also—when/if a client is ready—dismantling internalized misogyny, imposter syndrome, the confidence gap, and the modesty trap—all through a fundamentally somatic approach. When our collaboration works, between you and I, we can find and work with the patterns in your life that have kept you stuck, and develop a sense of your inner wisdom. Where ever we start, I invite all parts of you: Relationship to self, to environment, experience of close relationships, community, and how you see and experience the world.
Across all topics, I will always invite you to reflect on your relationship to your own body, your own sense of aliveness, as we 'resource' and explore, 'resource' and explore, expanding your window of tolerance without overwhelming you. Feel free to reach out at ezrimayrlmft to start our conversation before you decide to work with me.
On the business of therapy: I manage the administration of my practice at Simple Practice. You will receive an invite to view my Private Practice Policy and a Good Faith Estimate. Both further explain the container of Therapy, which can help you quickly settle into a routine and start the next leg of your journey.
(Grow may report that I take insurances other than Kaiser, but I only work with plans under Kaiser/Kaiser Permanente at this time.)
VirtualAvailable
New to Grow
Challenging
Empowering
Specialties
Anxiety
Childhood / Intergenerational Trauma
Trauma and PTSD
+3
I am a trauma educator, licensed therapist, healer, author, speaker, and executive coach. My purpose is to help people transform their own trauma wounds into personal growth and resilience and reconnect with the truest version of themselves—what I call our Original Blueprint®. I live in the SF Bay Area and enjoy taking road trips around Northern California. I love animals of all kinds, love being in nature, and love spending time with my life partner, family, and friends. One unusual thing about me is that I am also a voice actor.
Available
Often rebooked
Authentic
Intelligent
Solution oriented
Specialties
Anxiety
Life Transitions
Self Esteem
+10
As a therapist, I bring warmth, compassion, and authenticity to every session. Along with my clinical training, my lived experience as a mother who has navigated parenting and divorce, immigration, allows me to support clients with empathy and understanding. I work with individuals facing relationship challenges, life transitions, ADHD, autism, men's mental health, aging, anxiety, and self-esteem.
I take a caring, trauma-aware and collaborative approach. We’ll use EMDR and practical tools to help you heal, improve your relationships, and make changes that last. I welcome and support neurodivergent and LGBTQIA+ clients, creating a space where you can feel safe, accepted, understood, and comfortable being yourself.
VirtualOffers in-person in Hermosa Beach, CA - Accepting clients in CAAvailable
Often rebooked
Warm
Authentic
Empowering
Specialties
Anxiety
Trauma and PTSD
Coping Skills
+3
I am a Licensed Clinical Social Worker with 33 years of experience in the mental health field working with a variety of clients and ages. I attended the University of Louisville and obtained a Master's in Social Work. I have worked in a variety of clinical settings including private practice, director of mental health centers, and director of psychiatric hospitals. I utilize a variety of techniques including EMDR, somatic, CBT, and faith based upon request.
VirtualAvailable
Warm
Open-minded
Authentic
Specialties
Anxiety
Life Transitions
Trauma and PTSD
+2
Hi! I'm Sarath, a Licensed Marriage and Family Therapist in California. I help professional adults, especially first- and second-generation BIPOC individual, stop doubting themselves and start living more authentically.
As a therapist of color, I understand what it means to move between worlds. My work is shaped by my lived experience and a deep commitment to helping others reconnect with their truth, their values, and their capacity for healing.
Visit my website https://sarathsuon.com to learn more about my practice.
Available
Authentic
Intelligent
Empowering
Specialties
Anxiety
Trauma and PTSD
Family Conflict
+2
I imagine you found yourself here because there is something in your life that is not working for you, creating distress, inner conflict, or bringing you pain. OR maybe you are desiring inner change, to evolve and grow as a human, parent, partner, or spiritually. Maybe you want to dive into exploring who you are at your core, what you are capable of, or what truly makes you happy.
I am a Licensed Clinical Psychologist having worked in the mental health field for over 15 years. I have worked in a variety of psychology settings, including working with incarcerated populations; at-risk populations, and severe mental illness, as well as teaching at the graduate level. These different areas provided me with various skills in assessment, diagnosis, and treatment.
I offer individual therapy to support and treat relational issues, anxiety, emotional distress, trauma, and life transitions. I take a collaborative approach with the intention to identify blocks and negative patterns and then release and clear them, while recognizing and building upon strengths, resources, and coping skills.
I believe that therapy is an art as each client is unique. Together, we will develop the best therapeutic process for you. I will utilize the most credible interventions to support meaningful change.
VirtualAvailable
Warm
Holistic
Authentic
Specialties
Coping Skills
LGBTQ
Women's Issues
+9
Life's pressures can leave you feeling like you're constantly running on a treadmill—anxious, overwhelmed, and disconnected from the person you want to be. If you're a young adult trying to navigate career, relationships, and your own sense of self, it’s easy to feel like you're falling short, even when you're doing your best.
My name is Devin, and I'm a Licensed Clinical Social Worker. My own story as a mixed-race, genderqueer femme of Mexican and Laos ancestry isn't just a biography line—it's the lens through which I understand the world. It’s taught me how our identities, families, and communities shape our lives, often in complicated ways. I offer virtual therapy to young adults in California who are ready to explore these layers and find a more grounded, resilient path forward.
VirtualOffers in-person in San Diego, CA - Accepting clients in CAAvailable
Authentic
Holistic
Intelligent
Specialties
Anxiety
Depression
Trauma and PTSD
+4
I am a mother, an interdisciplinary artist, and a Depth Psychology-Intergrative Therapy and Healing Practices Ph.D. candidate. I have over 10 years of experience in the mental health field working with people experiencing mild to severe symptoms.
As an intern, I provided psychotherapy to people diagnosed with Schizophrenia Spectrum Disorder and other psychotic disorders residing in a board-and-care facility. I facilitated psychotherapeutic process and topic groups, psychoeducation groups, mindfulness-based techniques for residents, and support groups for families.
As an associate, I provided individual psychotherapy and family therapy to adolescents and adults participating in a partial hospitalization program (PHP), and intensive outpatient program (IOP). I facilitated psychoeducation group therapy for adolescents and adults in PHP and IOP programs utilizing Dialectical Behavior Therapy, Art Therapy, and Mindfulness.
I currently provide individual psychotherapy to adults. I offer a holistic and trauma-informed perspective that focuses on strengthening the mind-body connection to promote wellness.
I integrate decolonial work by bringing awareness to systemic and intergenerational traumas that affect people in the BIPOC community. As part of decolonizing therapy, I integrate ancestral healing practices and encourage my clients to explore their own ancestral lineage.
VirtualAvailable
Often rebooked
Authentic
Warm
Empowering
Specialties
ADHD
Anxiety
Trauma and PTSD
+3
To me, therapy is most meaningful when it begins with curiosity rather than judgment. We'll start where you are, taking time to understand your experiences, relationships, and the patterns that seem to repeat themselves. Along the way, we'll pay attention to what your mind and body may be communicating and use our work together as a space for insight, healing, and meaningful change. My goal is to help you better understand yourself so you can move through life with greater clarity, self-compassion, and confidence.
VirtualAvailable
Open-minded
Warm
Authentic
Specialties
Anxiety
Family Conflict
Trauma and PTSD
+6
We are shaped by so much more than our individual experiences. Our families, relationships, culture, identities, communities, and the systems around us all influence how we learn to navigate the world. And sometimes, how we lose connection with ourselves along the way.
My approach to therapy is warm, collaborative, and grounded in curiosity. I want to understand not only what brings you to therapy, but what you’ve been carrying, what has shaped you, and what matters most to you. Together, we can slow down, make sense of your experiences, explore the patterns that may no longer serve you, and create space for something different.
I work with youth, adults, and families navigating life transitions, relationships and family dynamics, emotional challenges, identity, and the impact of difficult or systemic experiences. As a second-generation Filipina-American and longtime mental health professional, I bring a culturally responsive and relational lens to my work, recognizing that healing rarely happens in isolation.
Therapy with me is a space to be human. You don’t have to arrive with everything figured out, have the right words, or know exactly where to begin. My role is to meet you where you are, help you better understand yourself and your relationships, and support you in moving toward a life that feels more connected, intentional, and your own.
VirtualAvailable
Authentic
Holistic
Warm
Specialties
Anxiety
Life Transitions
Peer Relationships
+2
Hello! I’m a Licensed Marriage and Family Therapist in California with a trauma-informed, somatic & relational approach to therapy. I work with thoughtful adults who want to understand themselves more deeply, reconnect with their bodies, and create more ease and clarity in their relationships. My style is warm, collaborative, and grounded in nervous system education—supporting meaningful, lasting change rather than quick fixes.
VirtualAvailable
Authentic
Empowering
Holistic
Specialties
Depression
Men's Issues
Racism
+6
I received my Master’s degree in Counseling Psychology from the Institute of Transpersonal Psychology (now Sofia University) in 2012. In addition to my graduate training, I hold certifications in Psychedelic Integration, Ketamine-Assisted Psychotherapy, Somatic Therapy, and yoga instruction.
Before beginning my private practice, I worked in a range of clinical and community settings, including psychiatric facilities, community mental health programs, group rehabilitation homes, and correctional institutions. My experience includes supporting migrants, minors, and adults; individuals detoxing from drugs and alcohol; and clients participating in ketamine-assisted psychotherapy integration groups. I have had the privilege of working with people of all ages, gender identities, racial backgrounds, and mental health concerns.
In my private practice, I currently focus on working with adults navigating the effects of complex trauma, depression, anxiety, major life transitions, existential questions, chronic illness, neurodivergence, and non-ordinary states of consciousness.
Many of the therapeutic modalities I use are those that have deeply transformed my own life. I am passionate about sharing the tools and practices that have supported my healing, in service of others’ growth and our collective wellbeing.
I also offer sliding scale options for those who need them—please don’t hesitate to reach out if this would make therapy more accessible for you.
YES I DO TAKE KAISER! The option might not appear unless you have received a referral. Please contact four08-402-4385 or kaisersupport at growtherapy dot com for help with this process!
VirtualAvailable
Warm
Holistic
Authentic
Specialties
Anxiety
Depression
Trauma and PTSD
+2
Hi, I’m a Licensed Clinical Social Worker (LCSW) based in California. I earned my master’s degree from UC Berkeley and have been practicing for 10 years. I specialize in helping individuals and families who have faced challenging experiences and are struggling with anxiety, depression, or PTSD. My goal is to provide a supportive space where you can build effective coping skills, find relief from stress, and regain a sense of control over your life.
VirtualAvailable
Warm
Authentic
Open-minded
Specialties
Grief
Life Transitions
Women's Issues
+10
I am a licensed therapist who specializes in supporting women who have experienced difficult or emotionally complicated relationships with their mothers, struggle with feelings of “not being enough,” or find themselves repeating painful patterns in relationships. I help women heal from the wounds that often shape how they see themselves, love others, and navigate relationships. My approach is grounded in psychodynamic and relational therapy, recognizing that our past experiences, relationships, and patterns often shape how we experience ourselves and the world today.
I offer an integrative approach that combines a variety of therapeutic modalities, including Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), attachment-based therapy, solution-focused therapy, and narrative therapy. Together, we'll identify the approaches that best fit your goals, helping you develop practical coping skills, deepen self-understanding, strengthen relationships, and move toward the life you want to create.
Available
Warm
Authentic
Empowering
Specialties
Anxiety
Depression
Trauma and PTSD
+1
Kelli is a trauma informed yoga teacher, writer, Land protector, Kundalini and Vishoka meditation practitioner, and mother of 4. Trained by Gabor Maté and Sat Dharam Kaur in the Compassionate Inquiry process, Kelli's intention as a psychotherapist is to bring awareness to all facets of ourselves. When we witness these parts with compassion, we become whole, liberated, and restored to our True Nature. As we become more present and connected with ourselves, there is safety and space for authentic expression through our body, psyche, life, and community. Kelli specializes in Complex Trauma; "a psychic wound that hardens you psychologically and then interferes with your ability to grow and develop. It pains you and now you're acting out of pain. It induces fear and now you're acting out of fear. Trauma is not what happens to you, it's what happens inside you as a result of what happens to you." This is often revealed through symptoms of depression, anxiety, and addiction. Our emotions are not tangential to our health. They are a signaling intelligence that can alert us to all sorts of phenomenon in our experience.
VirtualAvailable
Warm
Empowering
Authentic
Specialties
Anxiety
Self Esteem
Trauma and PTSD
+8
Sometimes understanding our struggles isn't enough to create lasting change. I help clients slow down, recognize patterns that may be keeping them stuck, and develop a deeper connection with themselves. I'm a Licensed Marriage and Family Therapist with over 15 years' experience supporting clients through anxiety, trauma, depression, life transitions and relationship struggles. I believe therapy is a space to slow down, feel understood, and explore what's happening beneath the surface through holistic approaches.
VirtualAvailable
Direct
Authentic
Intelligent
Specialties
Anxiety
Depression
Racism
+4
Hello! My name is Pai and I am a Licensed Clinical Social Worker (LCSW) in the State of California and have been practicing for 7 years. As a first-generation Thai-American with working class background, I bring a deep understanding of overcoming hardships and trauma. I have worked in community mental health providing culturally responsive therapeutic services including harm reduction and crisis counseling. Rooted in social justice, my work as a therapist is an extension of my passion in helping others empower themselves and assist in their healing journey.
VirtualAvailable
Empowering
Warm
Solution oriented
Specialties
Life Transitions
Self Esteem
Women's Issues
+6
Hi, I’m a Licensed Marriage and Family Therapist (LMFT) in California. I support women who feel stuck in unfulfilling relationships, carry the weight of wounds like feeling unseen or not enough, and are exhausted from trying to hold it all together.
My purpose is to help you heal your past, build self-trust, and feel empowered to create the life and relationships you desire.
With a warm, compassionate approach, we’ll explore what’s been holding you back and work to break free from old patterns. Together, we’ll strengthen your emotional tools and deepen your sense of worth, guiding you toward a more connected, confident, and fulfilling life.
VirtualAvailable
Authentic
Warm
Empowering
Specialties
Grief
Sexual Abuse
Trauma and PTSD
+9
Hello! My name is Mica and I am a therapist specializing in body-based trauma healing. Trauma and grief will touch all of us at some point in our lives. However, each person is impacted in a different way. If you are finding it hard to cope with life’s overwhelming experiences, you are not alone and I can help in your journey toward healing.
VirtualAvailable
Solution oriented
Warm
Holistic
Specialties
Anxiety
Military/Veterans
Trauma and PTSD
+10
I am a therapist dedicated to helping you move beyond feeling stuck in familiar, limiting patterns by exploring the deeper, often unconscious forces shaping your life. Drawing on a foundation in depth psychology and advanced training from the Pacifica Graduate Institute, I offer a unique, holistic approach that integrates both evidence-based, solution-oriented tools like CBT with transformative modalities such as Hypnotherapy and EMDR. Our work will go beyond symptom management to actively explore your inner world, including your personal myths and dreams, to uncover what's truly holding you back. You can expect a warm, safe, and creative partnership focused on achieving profound, lasting self-discovery and holistic
VirtualAvailable
Solution oriented
Warm
Direct
Specialties
Anxiety
Depression
Trauma and PTSD
+8
If you’re feeling stuck, overwhelmed, or disconnected—whether from past trauma, grief, or relationship challenges—you’re not alone, and change is possible.
I specialize in working with adolescents and adults of all ages who are navigating trauma, relational rupture, and loss. Many of the patterns that feel difficult today once helped you cope or stay safe. In therapy, we’ll work to understand those patterns, build tools for regulation, and create space for healing and growth.
My approach is warm, collaborative, and tailored to you. I use evidence-based practices including EMDR and somatic therapy to help process difficult experiences and support nervous system regulation—so you can feel more grounded, connected, and in control.
Offers in-person in Larkfield-Wikiup, CA - Accepting clients in CAAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Depression
Life Transitions
+7
Hola! I’m a bilingual (English/Spanish) licensed psychotherapist (LMFT) based in California with a decade of experience. I received my Master’s in Marriage and Family Therapy with an emphasis in Clinical Art Therapy from Loyola Marymount University. I specialize in supporting adolescents and adults of all ages who are facing mental health challenges that affect their daily lives and aspirations. As an art therapist, I offer art therapy sessions where no previous art experience is necessary. This approach combines traditional psychotherapy with creative expression to help you process emotions and integrate body and mind.
VirtualAvailable
Authentic
Warm
Empowering
Specialties
Anxiety
Self Esteem
Trauma and PTSD
+10
Welcome! I'm Silvie Wilson.
I'd like to acknowledge the strength it requires to take that first step of reaching out for help with your mental health from a therapist. I know it's not easy to begin the journey to better self understanding, compassion, and mastery.
My aim is to create a safe environment in which we can explore your own personal history, themes, and challenges, in order to find resources and solutions to the obstacles that hold you back from being exactly the person you've always wanted to be.
I will pay attention to who you are as an individual, reflect back your strengths, and help you to tie together the seemingly disparate aspects of your life so that you realize how much sense you make, have compassion for all phases of your development, and leave behind what no longer serves you to find the life you've always wanted.
Together we can build up your sense of self, your resilience, and your ability to find peace of mind.
VirtualAvailable
Holistic
Warm
Empowering
Specialties
Anger Management
Anxiety
Trauma and PTSD
+4
Hi! I am a licensed Marriage and Family Therapist with a Master's in Counseling Psychology with a specialty in somatic, or body-oriented, psychology. I also have a Master's in Creative Writing, and lived as a lay monk in a Zen monastery in Japan. I help motivated young and middle-aged adults who tend to live "in their heads" become more composed, resilient, and effective in living according to their values. This is a problem common to folks with relationship challenges, PTSD, dissociation, anxiety, and mood disorders.
VirtualOffers in-person in Concord, CA - Accepting clients in CAAvailable
Authentic
Open-minded
Specialties
Anxiety
Depression
Women's Issues
+3
My focus is on providing a safe, supportive space for high-achieving women navigating life transitions. I work with ambitious women who appear put-together on the outside, but are quietly navigating stress and a sense of disconnection on the inside. Together, we’ll quiet the self-doubt and help you feel more connected to yourself again.
I earned my Master of Social Work from the University of Southern California in 2013 and have been a Licensed Clinical Social Worker (LCSW #75356) since 2017.
VirtualAvailable
Authentic
Warm
Open-minded
Specialties
LGBTQ
Mood Disorders
Trauma and PTSD
+9
I am a Licensed Clinical Social Worker with over three decades of experience in mental health and clinical experience. I draw from 63 years of my own life experience as a gay man, educational (MSW from the University of Connecticut) and practical knowledge. Thus I understand what it’s like to be marginalized, and feel different like you don’t belong. I use a compassionate, non- judgmental, understanding, strength based approach by acknowledging and welcoming your whole person, body, mind, and spirit. I can help one understand who they are? where they've been? and how they can move forward in their life.
VirtualAvailable
Often rebooked
Authentic
Intelligent
Warm
Specialties
ADHD
Anxiety
Women's Issues
+8
While I am new to Grow Therapy, I have been practicing in various schools settings as a counselor for over a decade: supporting students and parents navigate, life, learning and loss of all types. Whether you or your child experience neurodivergence (such as ADHD, anxiety, autism, emotionality, sensory sensitivities, demand avoidance, etc.) or are struggling with social , work, relationship or routine daily demands, I am here to support you.
I also support women going through relationship struggles, whether it's from co-parenting, infidelity, perimenopause, caregiving burnout, etc. Over the years, I found myself working more and more with moms who are carrying it all, doing all that they can, and finding themselves barely hanging on. You may be feeling, overwhelm, confusion, guilt, shame, exhaustion and even anger. If so, I am here to help you navigate through these difficult feelings.
I tailor each session to meet the client's individual needs, personality, and strengths. Together, we'll build on your resilience, intuition, and inner resources while creating opportunities for growth, healing, and self-empowerment. My goal is to provide a safe, collaborative environment to make changes at your pace.
Available
Warm
Authentic
Empowering
Specialties
Anxiety
Health/Medical Issues
Women's Issues
+4
I’m a mental health provider who believes healing happens when we feel seen, supported, and connected to our own inner wisdom. My work blends evidence‑based approaches with a gentle, holistic lens, helping you better understand your patterns, reconnect with your body, and build a life that feels steadier and more aligned. I show up with warmth, clarity, and respect for your lived experience, and I’m committed to creating a space where you can move at your own pace and feel supported in meaningful, sustainable change.
VirtualAvailable
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Frequently asked questions
Why filter by California rather than a city like LA?
Why filter by California rather than a city like LA?
When looking for online therapy, you can see anyone that is credentialed in California. We want you to find the best fit, therefore, Grow Therapy shows available therapists across California from San Francisco to San Diego! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in California.
Will my therapist take insurance?
Will my therapist take insurance?
When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.
How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?
How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?
The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.
Why use Gender, Age, and Identities filters?
Why use Gender, Age, and Identities filters?
Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.
What happens during the first therapy session?
What happens during the first therapy session?
Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.