Get to know me

The treatment methods and tools I utilize

As a body-oriented psychotherapist, I assess for and work with emotional regulation in symptoms of anxiety, depression, and mood instability. Mindfulness is part of the skills learned as well as cognitive restructuring that address the thoughts and can challenge negative thinking. Self-love is often an important skill that is missing and learning self-compassion skills can be an important asset in maintaining happiness and well-being.

The biggest strengths that I bring into our sessions

Having 30 years of helping clients move through their challenges has allowed me clarity about the therapy process. What I know is that each person is unique and has their own individual way of processing their emotional energy. Some plans work for some individuals but may not work for others. As a body-oriented therapist, I believe that to change one's behavior it is important to learn emotional regulation skills. These are skills you can use in the moment and also skills that build up resiliency. My goal is to create a safe place for you to share your feelings and story. It is important that you feel listened to and that my goals for you are in alignment of what your goals are. This work is a collaboration of us working together to get you what you need to move forward.

The clients I'm best positioned to serve

Individual clients with anxiety, depression, and relationship issues. Working with clients that have difficulty with emotional regulation or trauma from childhood or past relationships.