As a dedicated therapist, I am deeply committed to empowering my clients on their unique paths to healing and growth. Specializing in trauma-focused therapy, I incorporate a holistic and integrative approach, blending client-centered methods with Cognitive Behavioral Therapy (CBT). My practice is founded on cultivating awareness, insights, and knowledge, aiming to facilitate positive changes in your life. At the heart of my work is the creation of a supportive and inclusive environment, tailored to embrace and address your individual needs and journey.
What can clients expect to take away from sessions with you?
In your initial session with me, you can anticipate a respectful and transparent environment where your empowerment and informed decision-making are prioritized. We will begin with a clear discussion about confidentiality and other vital aspects of our therapy process. Following this, I will conduct a comprehensive assessment to deeply understand your symptoms and gather essential information about your experiences. As we conclude our first meeting, we will work together to develop therapy goals that are specifically tailored to your individual needs. This collaborative approach ensures that our journey is aligned with your personal mental health objectives. Throughout our time together, my commitment is to provide a space where you feel respected, safe, and comfortable in exploring and processing your unique journey. I am here to share my knowledge and expertise with the aim of supporting you in achieving your mental health goals. It would be an honor to accompany you on this path to healing and growth.
Explain to clients what areas you feel are your biggest strengths.
As a therapist, my greatest strengths lie in the following areas: 1) Expertise in Complex Trauma: Through the knowledge and skills I have gained from seminars, certificate programs, and various trainings, I feel confident and comfortable in treating clients with complex or severe trauma, understanding the depth and intricacies involved in these cases. 2) Enhancing Self-Awareness: I am skilled at helping clients enhance their self-awareness, guiding them to better understand and recognize their feelings, thoughts, and behaviors. 3) Creating a Supportive Environment: One of my key strengths is in making clients feel comfortable, safe, and heard. I prioritize creating an environment where clients feel validated and accepted. 4) Adaptive and Client-Centered Approach: I am open to receiving and incorporating client feedback, continuously optimizing and tweaking my methods to suit each individual's unique needs and preferences. 5) Commitment to Professional Growth: I am dedicated to expanding my knowledge, learning, and skills rigorously. This commitment to professional development ensures that I am always equipped with the latest and most effective therapeutic techniques and insights. My approach is founded on these core strengths, each contributing to a comprehensive and empathetic therapeutic experience, aimed at facilitating meaningful and lasting positive change in the lives of my clients.
Describe the client(s) you are best positioned to serve.
My expertise is best suited for individuals grappling with the challenges of trauma, anxiety, intrusive thoughts (harm OCD), and depression. I am particularly adept at supporting adolescents, starting from the age of 13, and young adults, up to around 40 years old. My approach is tailored to address the unique experiences and needs of these age groups, providing specialized care for those who have faced various traumatic events. I am committed to guiding my clients through their healing journey, offering a compassionate and understanding space where they can explore and overcome their challenges.
About Jeongeun Moon
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VirtualMy treatment methods
Trauma-Focused CBT
I have extensive experience with Trauma Focused Cognitive Behavioral Therapy (TF-CBT) and CBT, which I have integrated into my practice over the past 6 years. My journey with TF-CBT and CBT began with formal training at my workplace, where I gained a solid foundation in its principles and techniques. To further enhance my skills and knowledge, I independently attended numerous seminars focused on advanced TF-CBT and CBT strategies and applications. In my practice, I help clients identify and challenge negative thought patterns and behaviors. I guide them in developing healthier coping mechanisms and cognitive restructuring techniques. Each client's treatment plan is tailored to their specific needs, ensuring a personalized and effective therapeutic experience.
Cognitive Behavioral (CBT)
Through the knowledge and skills I have gained from seminars, certificate programs, and various trainings, I frequently utilize Cognitive Behavioral Therapy (CBT) in my sessions. I typically begin therapy by providing psychoeducation on how thoughts, emotions, and behaviors are interconnected and how they can be improved. From there, I work with the client to identify negative beliefs, cognitive distortions, and automatic negative thoughts that may be contributing to emotional distress, focusing on replacing them with healthier alternatives. Additionally, I incorporate other effective techniques, such as reframing and cognitive restructuring, to further challenge and reshape these patterns. CBT is a collaborative and goal-oriented approach, so I actively engage clients in the process, ensuring they feel empowered to apply these techniques outside of our sessions.
Person-centered (Rogerian)
I use the Person-Centered approach to foster self-awareness, self-acceptance, and personal growth. This approach is applied in my practice with a diverse range of clients, including those experiencing trauma, anxiety, depression, and struggles with negative self-image. I begin by creating a warm, empathetic, and non-judgmental environment where clients feel safe to explore their thoughts, emotions, and experiences. I focus on offering unconditional positive regard, meaning I provide acceptance and support no matter what the client shares. This process helps clients enhance their self-awareness and recognize their strengths, which leads to healthier decision-making and greater self-empowerment.
Somatic
I have a certificate in Somatic Psychotherapy and Practices, and I have found somatic therapy to be a valuable tool in my practice for helping clients connect with their bodies and emotions. In my work, I use somatic therapy to address a variety of issues, including trauma, anxiety, depression, and other struggles. Somatic therapy focuses on the mind-body connection, recognizing that emotional and psychological experiences are often stored in the body. I use this approach to help clients become more aware of physical sensations, tension, or discomfort they may be holding, and we work together to explore how these physical sensations relate to their emotional states. This approach helps to shift focus from solely cognitive processes to a more holistic experience that includes both mind and body.