Therapists in California

Hi it's nice to meet you, I am a Licensed Marriage and Family Therapist (LMFT) based in California. I received my Masters from Fuller Theological Seminary and have been practicing for 7 years. I help adults struggling with trauma, anxiety and stresses of life to regain their sense of agency, make sense of the past, and make progress towards their goals for the future.

Hello, I am Licensed Marriage and Family Therapist. I have been in the field for over twenty years. I generally see Adults for Individual Therapy and Couples Counseling. I am also a Registered Addiction Specialist. My life experiences and education makes it possible for me to meet Individuals and Couples where they are emotionally to assist them through their Therapeutics Journey.

Hello! I'm Corrine. I look forward to working with you. While therapy can be scary and difficult, it can also be life changing and exhilarating. It can bring enlightenment, inspiration, and transformation to your life. Together, we will create a collaborative space where we can reflect on patterns and beliefs that exist in your life and affect your relationships, interactions, and responses in various situations. We will connect past experiences to current behaviors and thought patterns that may no longer serve you. Through our work, we will aim to uncover the root of anxiety, depression, or trauma and build healthy coping skills. Ultimately, I hope to empower you to improve the quality of your relationships and have agency over your life.

Hi, I’m Natali, a Licensed Clinical Social Worker (LCSW) based in California. With over 14 years in the mental health field, I've had the privilege of supporting individuals through some of life’s most challenging—and transformative—moments. I believe that healing starts with showing up as your real, unfiltered self. Therapy with me isn’t about fixing you; it’s about helping you rediscover the power you already have. Let’s work together—with vulnerability, courage, and maybe even a little laughter.

My name is Eminely Soberanis and I am a licensed clinical social worker practicing psychotherapy in the Los Angeles area. I go by Nely for short and my goal as a therapist is to assist and provide awareness in your mental health journey. I have been licensed for over seven years and have worked in different settings such as hospitals, school-based, community field-based based, and telehealth services. I have worked with a variety of age groups from different backgrounds, and I plan to be your biggest support and ally while you navigate your mental health journey.

We are living in difficult times. You can't seem to get over the anxiety or depression about your everyday life. What's worse, your partner or family member seems to not care at times, making things even harder for you. I understand. Better is possible, and I'm here to help. I have a passion for helping individuals in personal growth. I have been working with adults on relationship issues, anxiety, and depression for over ten years. My specialty is personal empowerment work, as I strongly believe that solid relationships are formed from solid individuals. Currently, I only take new clients for individual counseling.

This is YOUR JOURNEY and YOU DESERVE specialized support …Are you having trouble functioning in your environment while experiencing unproductive thoughts/feelings/actions? Are your emotions working against you; controlling you, keeping you from experiencing the relationships and the life that you want for yourself? Are you trapped inside your mental health diagnosis? So many mental health challenges are rooted in past events and in fears of the future. How would you feel if past events didn't have a hold on your thoughts/feelings/actions in a negative way? How would it feel to be in charge of your responses to thoughts and feelings? I work with folks experiencing mild to moderate mental health challenges. My approach to therapy is individualized to you, as I utilize interventions from multiple theoretical orientations to fit your desired outcomes. I provide an emotionally safe space for sharing your truth. Let me sit beside you as you journey to yourself. I graduated from CSU, Sacramento with my Master of Social Work and from UC, Davis with my Bachelor's in Psychology.

Hello, I am a Licensed Clinical Social Worker (LCSW) with over 10 years of dedicated experience in the field of mental health. Fluent in both Spanish and English, I am committed to bridging cultural and linguistic gaps to provide comprehensive and inclusive care to individuals, couples, and families from diverse backgrounds. My approach is grounded in empathy, cultural sensitivity, and collaboration. I create a safe, nonjudgmental space where client can explore their unique experiences, values, and challenges. My goal is to empower each person I work with to navigate emotional difficulties, strengthen relationships, and build resilience in the face of life's complexities.

Hi! My name is Jose Rodriguez, I have been working in behavioral health since 2008, and it has been a very rewarding experience. I have an energetic and enthusiastic approach. Please note that I am licensed in both California and New York. I stay up to date with the latest studies to provide the best care possible. I am well versed in Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Psychodynamic Therapy. I am originally from New York, so I have had the opportunity to gain experience at reputable institutions such as New York Presbyterian Hospital and Montefiore Health System. I have also served as Director of the Behavior Health Department at Salinas Valley Health in Salinas, California. I earned my BA in Psychology from Boston College and my Master of Social Work from Fordham University. I also earned my MBA in Healthcare Administration in 2019. Outside of work, I enjoy boxing, playing golf, yoga, lifting weights, and going to the beach! The goal in psychotherapy is for you to become your own therapist. We would achieve this in a collaborative and strategic manner. There has always been a need to address our emotional well being but until recent times, this topic is more accepted than ever to discuss. Not only do I help people address their problems, but I also aim to help people be self-actualizing.

I am a Licensed Marriage and Family Therapist (LMFT) practicing in California. I hold a Master's degree from Alliant International University and boast over a decade of professional experience. Throughout my 11 years in practice, I have specialized in providing comprehensive support to adults spanning various age groups, addressing a wide spectrum of mental health conditions. I feel like the impact I have on clients is to help empower clients in defining meaningful and achievable goals that align with their personal growth and well-being, fostering a sense of ownership and motivation throughout their therapeutic journey

Welcome! I’m passionate about helping people untangle the impact of anxiety, depression, trauma, and life transitions so they can feel more grounded and at peace. In our work together, we’ll explore the patterns that keep you stuck, build practical coping tools, and strengthen your ability to set boundaries and move toward the life you want. My approach is both compassionate and direct, I’ll support you, but I’ll also challenge you to grow.

I am a Licensed Clinical Social Worker (LCSW) based in California, with over 14 years of experience in the field. I hold a Master's degree in Social Work from the University of Southern California (USC), and my passion is supporting Black, Indigenous, and People of Color (BIPOC) adult women through healing and life transitions. My approach is rooted in cultural competence and empathy, recognizing the unique challenges faced by BIPOC women in navigating both personal and professional struggles. Whether you're feeling stuck in your career, struggling with self-doubt, or looking to heal from emotional wounds, I create a supportive, non-judgmental space where you can explore your experiences and find the tools to move forward with confidence. Throughout my practice, I integrate evidence-based therapeutic techniques with a holistic understanding of identity, culture, and resilience. My goal is to empower you to break through barriers, build healthier relationships, and live a life aligned with your values and aspirations.

You are grieving, heartbroken, or lost. You didn’t get the job, you broke up with your partner, someone important has died. Grief is normal and exquisite and painful. You want to talk about it, but you don’t want to burden anyone. Here you have permission to be a burden. To be messy, seen, repetitive, and stuck. I’ll meet you there, but won’t leave you there. We work towards managing the unimaginable. Reckoning with the stories we tell and the paths lost, in order to reconcile with where we truly are. There you will find possibility. New stories, new love, new hope. There you will find the courage to start again.

Hi there, I am am a Licensed Marriage and Family Therapist (LMFT) based in California. I received my masters from Azusa Pacific University and have been practicing for 8 years. Are you looking for a safe space where you can be your true self and process through unresolved problems/events? I truly believe that you are capable of overcoming hardships on your own, however sometimes it can get really intense and difficult to cope alone. Whether you are dealing with relationship issues, stress related to career/school, feeling depressed or anxious, I am here to help. Taking the first step in seeking therapy can feel like a big decision but I am proud of you. You deserve to feel seen, acknowledged, and heal to grow. In our sessions, I will meet you with compassion and evidence-based techniques so you can overcome the barriers holding you back, while providing you with my observations and thoughts.

Hi there - I’m Mere Abrams, a queer trans therapist with over a decade of experience supporting LGBTQIA+ youth, young adults, and adults, as well as their parents/caregivers and family members. I specialize in creating intentional, nonjudgmental, affirming spaces where clients can ask questions, process experiences, build coping skills, and feel more grounded in their values and who they are. My work is rooted in supporting clients to recognize/break patterns, build confidence and resilience, and develop a deeper understanding of and connection to self and others.

I am a Licensed Clinical Social Worker based in San Diego, CA but I am also licensed in Indiana. I moved to CA in 2020 with my husband and two children. I have been a therapist for over 15 years, and I have worked in schools, crisis, outpatient, inpatient and moved into private practice full time in 2016. I became trained and certified in EMDR in 2016, and when COVID hit in 2020, moved my practice entirely online. I work mostly with young adults and women with trauma, eating disorders, and relationship issues.

Hello! I'm Cassie Ueberrhein. I commend and honor your interest in therapy. I aim to provide support, guidance and clinical insights to uphold the ways in which you wish to grow. It is important to me to facilitate a therapeutic environment that is safe and free from judgement. Decreasing stigma around mental illness as well as suicide prevention and LGBTQ+ rights are important causes to me as an individual. I am an ally to the LGBTQ+ community. I have in-depth training on LGBTQ+ treatment and I continue to humbly learn more.

Hello, my name is Eva. I am a Licence Clinical Social Worker. I am a bilingual therapist who speaks English and Spanish. I have more than 17 years in the field of community mental health. I have an extensive knowledge working with adults, older adults, children (birth to 18 year old), and families. My passion is to be able to provide support to individuals who may feel stuck in this life full of unexpected situations.

I am a highly empathetic, positive individual that seeks to assist my clients in finding their worth, self love and myriad of abilities to thrive within life challenges. I enjoyed walking with my clients to find the best version of themselves and who they want to be. I meet my clients where they are and walk with them through awareness and healing process.

I am a provider with many roles and responsibilities. As such I understand the difficulty in managing different tasks and how it can affect our mental health. This is one of the reasons why I decided to become a provider. I want to help individuals who have a hard time finding themselves identify ways to heal. My goal is to empower you to reach your goals and become the person you dreamed of becoming. I understand change is hard but we can do it together. As a provider I will be alongside you to be the guide, mentor, and support you need. Help me help you prioritize your mental health. I specialize in working with teenagers, young adults, and adults struggling with depression, anxiety, or adjustment issues. My client-centered approach allows you to become the driver of your own mental health journey and choose what you want out of therapy. I want to help you become the best version of yourself.

Greetings! I am Irene Ona, a first generation Fil-Am Licensed Clinical Social Worker (LCSW). My work has been primarily in geriatrics. My niche is older adults at all stages of aging from independence to dependence, family caregiver and risk of burn out, and navigating the healthcare system. My experience comes from volunteering at senior centers, internships as a in-home counselor for my bachelor of social work (BSW) and an outpatient behavioral health clinic counselor for my masters of social work (MSW) specializing in mental health. I used my degrees to serve people in skilled nursing facilities (SNF) and hospice. Aside from my experience in healthcare, my passion is connect to clients who want to live more genuinely and be authentic in their everyday exchanges.

Hi, I'm Dr. Holly Siegrist, and I am a psychologist licensed in California with 16 years of experience. I take a strength-based approach, and I work with clients on spirituality and meaning making, creativity, dream analysis, relationship issues, trauma, anxiety, depression, stress related to disability and other discrimination, grief, chronic illness, losses, and life change. My interests are in social justice, coping with discrimination, health and wellness, and resilience. My therapy style is warm and welcoming. I believe in treating everyone with respect and compassion, and providing a safe space to listen to clients. I have a Ph.D. in Psychology with Specialization in Existential, Humanistic, and Transpersonal Psychology from Saybrook University. I also hold a doctorate degree in Clinical Psychology from the California School of Professional Psychology at Alliant International University, an M.S. in Rehabilitation Psychology from the University of Wisconsin-Madison, an M.A. in Disability, Health and Illness from the University of Leeds, and bachelor's degrees in Psychology and Comparative History of Ideas from the University of Washington, Seattle. I specialize in dream analysis and lucid dreaming therapy. What drew me to therapy was my interest in social justice work while I was attending the University of Washington, and did peer counseling with students. I have always been interested in helping people, I enjoy hearing people’s stories, and I also find that in the therapeutic process I learn more about myself. Through my therapy journey I have gained much experience in working with diverse people. In addition, during my time at Saybrook University, I received training in spiritual approaches in therapy, and dream analysis and lucid dreaming therapy. I'm glad you are moving towards living a more fulfilling and happier life. I am here to support you so you can empower yourself on your journey of transformation.

Hello and welcome! My name is Joel Bovey and I am a Licensed Clinical Social Worker here on Grow Therapy. You have taken the first and most important step by reaching out for help. I know it’s not easy and often times brings up a lot of anxiety and fears. I’m here to support you along the way. I offer a safe space to open up and unpack all those difficult life experiences and help you put them back together in a more complete perfect imperfection. Thanks again for stopping by along this journey called life and hope to hear from you soon! Warm regards, Joel Bovey, LCSW

Hello and welcome! I am a doctor of Psychology, a licensed marriage and family therapist and a licensed professional clinical counselor. I am located in California and have 14 years of experience in helping individuals navigate their emotional challenges through various evidence-based treatment methods. My goal is to empower you to understand yourself better, heal from past traumas, and improve your relationships, ultimately leading to a more fulfilling life.

I’m a Licensed Clinical Social Worker who is passionate about creating a safe, compassionate space where clients feel truly heard and supported. My approach combines evidence-based practices like CBT, DBT, EMDR, and strength-based therapy with the option of integrating faith for those who desire it. I believe that healing is possible and that each person has unique strengths to build on in their journey toward growth.

Hi! I'm a California-based Licensed Clinical Social Worker (LCSW) and Certified Diplomate of the Academy of Cognitive Behavioral Therapies. I received my Masters from the University of Southern California and have been practicing for 14 years. I help teens and young adults overcome depression, anxiety, and life transitions. My goal is to inspire my clients to become the best version of themselves by identifying the root causes of their issues and helping them work through them.

Benzion is a Licensed Marriage & Family Therapist (LMFT) with over 20 years of experience helping individuals, couples, and families navigate their mental health journey. He holds a Master of Family Therapy from Fuller Theological Seminary, graduating in 2007. Benzion believes in a holistic approach to care, building a trusting and collaborative relationship with each client to foster hope and lasting change. "I am humbled by the courage and vulnerability my clients display every day. I am honored by the privilege of being with you in your most intimate places to develop trust and build hope for the future. Thank you for considering the journey of building a better future with me."

Hey There! My name is Alexis Reid. I am a Licensed Marriage and Family Therapist, who has been licensed for the past 3 years. I enjoy connecting with others in a creative way. I graduated my masters degree program with a specialization in Art Therapy. Whether I am doing traditional talk therapy, or art therapy, I am always thinking of creative and out of the box ideas to aid you in your healing journey. I love people from all walks of life, and diversity and culture considered therapy are my priority.

Welcome! I'm Liz. I am a Licensed Clinical Psychologist (PhD). Have you noticed your outlook on your life growing increasingly grim? Perhaps struggling in your self-confidence, your ability to trust yourself or others in relationships, or enact positive change in your circumstances. I am a person-centered, integrative therapist that will instill hope to guide you to live a life rooted in your personal beliefs and values successfully. Whether you may be struggling with PTSD/trauma (including racial stress and acculturation), depression, anxiety, stress management, painful emotions, relationship difficulties, or making a healthy behavior change, I am here to tailor your treatment to you. I am an evidence-based therapist, who uses a multicultural approach to understand you, what has influenced your beliefs/values, and how your perspectives and life journey has evolved. I will partner with you on guiding you to a life worthy of you, using techniques that are proven to improve symptoms and achieve an optimal quality of life. I'm ready to collaborate with you!

Hello! I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles. I received my Masters from the University of Southern California (USC). I have a background in working with chronically ill patients in an outpatient setting often dealing with adjustment, anxiety, and depression. As a therapist, I am committed to providing a safe and inclusive space where individuals from diverse backgrounds feel heard, valued, and respected. My approach is rooted in cultural competence, recognizing and honoring the unique experiences and perspectives each client brings to the therapeutic relationship.

As a Licensed Marriage and Family Therapist and first-generation Filipino American, I bring a culturally sensitive approach to guiding individuals toward healing, resilience, and personal growth. I specialize in trauma-informed care, mindfulness-based stress reduction (MBSR), EMDR, and Brainspotting—advanced, evidence-based interventions designed to address the root causes of trauma, addiction, anxiety, and depression. With experience working with individuals from various backgrounds, I’m passionate about helping clients process life-altering events, break free from past trauma, challenge unhelpful core beliefs, and manage ongoing stress. My mission is to empower clients to build meaningful lives and strengthen their relationships. Are you feeling stuck under the weight of addiction, anxiety, or depression? Are past traumas keeping you from living the life you want? You do not need to go through each day merely trying to survive —you can thrive in life! Therapy is a compassionate, non-judgmental space where healing can flourish, and you can learn to navigate life’s challenges with greater ease and self-awareness. Healing is possible, with just a little persistence, and hope. I am here to support you every step of the way!

I come to my practice with life experience and have lived in Europe and know the challenges of making life transitions. I use a laid back approach and focus on meeting the clients where they are to really understand the changes they wish to make. I firmly believe in the therapeutic allegiance and the client therapist working together for the optimum outcome.

Sometimes we all need a little extra support during tough times. Let me be that support for you. Therapy can be a very scary process for many people. My goal is to create a safe and comfortable environment for you and to provide you with the tools and resources needed to get through your day to day struggles. I strive to facilitate a space where clients can process shame, guilt, isolation, self-forgiveness and hopelessness. I am passionate about what I do. When you are ready to begin your journey and start your healing process, I would love the opportunity to walk along with you.

Hi, I’m Melat, and I’m passionate about helping people discover their strengths and create meaningful change in their lives. I know that starting therapy can feel overwhelming, so I work hard to create a warm, nonjudgmental space where you can feel heard and supported. I draw from Cognitive Behavioral Therapy, Solution-Focused Brief Therapy, and strength-based approaches to tailor our work to your unique needs. Whether you’re navigating anxiety, life transitions, or just feeling stuck, my goal is to help you find clarity, build confidence, and move toward the life you want

Hello, I’m Karyn, a Marriage and Family Therapist (LMFT) based in California. If you’re seeking a therapist who believes in the transformative power of connection—someone who meets you with kindness, curiosity, and respect—we may be a great fit. My approach is grounded in the belief that you are the expert on your own life, and therapy offers you a place to be seen, understood, and held with care. Where you can reconnect with the parts of yourself that may have been lost, creating deeper, more authentic relationships with yourself and others.

Hi, my name is Martha Garcia-Enright and I am an LMFT providing care in the state of California. I have over a decade of experience working with diverse populations in various settings ranging from outpatient mental health care to crisis residential treatment. I help clients through difficult times and life transitions to empower them to live their lives to the fullest with the tools necessary to overcome future obstacles or barriers. As a mother of two beautiful girls, I have a strong passion to assist mothers in their journeys. So many transitions are happening to women in the journey of motherhood, and not enough support is offered or available to us in these times. I am focused on helping you through any part of your motherhood journey, and being a safe place for you to explore your current issues. I want to empower you to be the best version of yourself, with the overall goal of gaining hope and confidence to improve your quality of life.

Hello! I’m Jaime. Are the demands of every day having an impact on your mental health? Is it feeling harder and harder to manage the emotions that are coming to the surface? Maybe you find it difficult to identify your needs and navigate how to have those needs met. Welcome to the club! It would be a natural desire to seek out someone who can offer insight and support into making healthy change. Taking steps toward supporting your emotional wellness is the beginning of this journey so you are off to a wonderful start! My experience for many years has been in pairing with people in all stages of life, oftentimes in their most heightened experiences of depression, anxiety and frustration. Working together in a relational dynamic, we can begin to sort out what is occurring and discuss ways to move forward. We will use a multidimensional approach to find what works for you as an individual. I believe wholeheartedly in addressing the whole person and find there are a variety of ways to do so including openness to learning, art, mindfulness, yoga, and other holistic ways of healing. I am an extremely down-to-earth provider and look forward to working with you in a supportive yet direct manner. I offer a safe and non-judgmental space where we will work to get you closer to your goals. Hope to meet you soon!

Hello! I know that choosing to seek therapy is hard and I’m glad you’re here. I’ve been working in the mental health field for over twenty years. I specialize in depression, anxiety, grief & loss, addiction, chronic illness, as well as relationship issues. During my sessions, I provide empathy, support, validation and am a space of unconditional acceptance to help you to be YOU - only better.

Sometimes, life can be a bit daunting. Between big life decisions, tragedies, and even days when nothing seems to go right, it's easy to get down, anxious, and feel overwhelmed. I work with adults and adolescents who struggle with anxiety, depression, grief, addiction, life's transitions, or need a space of their own to share openly free from bias or judgement. Life can be a struggle, why go at it alone? I can help you reach your goals and be a support along the way.

Hello, my name is Deserae, and welcome to my profile! As a licensed clinical social worker, I am passionate about supporting individuals in identifying their own path toward their mental health goals. With a Master's degree in Social Work with an Emphasis on Hispanic Culture from Our Lady of the Lake University, I bring a diverse background and skill set to my therapy practice.

Hi, I am Greg, You are given a safe space to discuss what you may be going through. Are you struggling with anxiety, being authentic, feeling overwhelmed or having relationship issues? Are you in a transitional period in life? Together we can identify protective factors and strengths to build upon. We can use myth, personal narrative, mindfulness and somatic exercises to address mind, body and soul. You may be nervous seeking therapy, but you deserve a guide in your healing journey. Let’s work together to walk the path.

I'm a Licensed Professional Clinical Counsellor (LPCC) based in California. I received my Masters from Texas A&M University of San Antonio (yes, I’m a native Texan living in CA), and have been practicing for 4.5 years. I assist my clients in overcoming negative thoughts ,and breaking systems of perceptions that aren’t serving them well. I enjoy supporting my clients in building their self-esteem and self- worth, and help them find a new version of their life in which they have opportunities to experience freedom and self acceptance.

I am a Licensed Clinical Social Worker with over 20 years experience and training with individuals, couples and families who want to take charge of their lives. Together we can explore new coping skills, strengthen existing skills to improve relationships, and sharpen communication skills to enjoy harmony in your life. My approach is strength based, non traditional and focuses on your individualized needs. I take an empathetic, common-sense approach to exploring life's problems and guiding you through the issues you are currently facing and the ones you continue to carry from your past.

Hello and welcome to a positive journey for a successful therapeutic experience! I am a licensed MFT in California, Colorado, and Oregon. I have thoroughly enjoyed working in healthcare since 1985, and I love my career with passion. I hold a BS in Psychology and an MS in Counseling, Marriage, Child, and Family Therapy. I have been practicing as a therapist for over 10 years. Further, I am a Certified Clinical/Complex Trauma Professional (CCTP-1&2), which includes working extensively with individuals who have experienced complex trauma. Along with working with individuals who have experienced traumatic stress, I am honored and privileged to provide psychedelic-assisted psychotherapy to clients experiencing treatment resistant-depression, anxiety and PTSD. I currently provide Ketamine-Assisted therapy and Psilocybin-Assisted Psychotherapy in Colorado. My emphasis includes working with children, adolescents, and adults, as well as the LGBTQIA2S+ population. Within the mental health field, I have worked with severely emotionally disturbed children and adolescents in residential treatment, group therapy practices, and presently I own and operate my current private practice. I practice traditional approaches as well as integrative, naturalistic, mindfulness and meditation, and holistic care. I am trained, certified, and passionate providing Psychedelic-Assisted Psychotherapy for clients struggling with treatment-resistant depression, anxiety, and posttraumatic stress disorder. My focus in mental and behavioral health encompasses and emphasizes meeting and connecting with my clients where they are and building a strong, safe, and trusting relationship. I sincerely believe in approaching my clients and their challenges in life with an open mind and gentle heart. I will always persevere to assist my clients with a healthy, natural, and realistic approach as it relates to their intentions and motivation for a successful life.

Hello! I’m Ignacio. I am a therapist (Licensed Clinical Social Worker) based in Monterey, California that truly enjoys helping clients overcome life struggles. While English is my primary language, I also speak Spanish fluently. I have worked with clients that have different life experiences including depression, anxiety, post traumatic stress, self-esteem issues, relationship problems, recovery from break-ups, identity issues, and other challenges. I am also welcoming to LGBTQIQ folx as an ally and I am gender-affirming. I am bicultural (Mexican-American) and bilingual (Spanish). The clients I have served in the past have benefited from the way in which I do therapy and help them overcome the difficulties in their lives to help them live and enjoy life more. I use science-backed (EBT) methods to help my clients including CBT, MI, and Mindfulness.

As a licensed pediatric psychologist with a Ph.D., I specialize in improving the psychological health and well-being of children and adolescents. I bring years of specialized experience in child and adolescent mental health. I’ve worked extensively with youth and caregivers, helping them navigate challenges like ADHD, anxiety, emotion regulation, and parenting struggles. I also have extensive experience working with youth managing chronic medical conditions, where I help them navigate the emotional toll of long-term care, treatment adherence, and burnout, and giving them tools to manage both their physical and mental health. My approach is grounded in evidence-based therapies that I tailor to each client's needs. My goal is to create a safe, supportive space where families can build resilience, strengthen relationships, and achieve lasting positive change.

I have experience working with teens, in a school setting and new moms. I help those navigate anxiety, identity shifts, and the emotional challenges of motherhood. If you're feeling overwhelmed or lost in this transition, or just “stuck” in general , I offer a supportive space to help you reconnect with yourself and find balance again using tools and strategies that work best for you.

I have been in practice for 30+ years and as a clinically trained social worker. I have served in several interesting capacities. My goal as a therapist is to be a part of the therapeutic process in guiding you forward to find the fulfilling life you deserve. I provide a nurturing and safe space for us to work as a team to identify your therapy goals and it's my priority to meet you where you are at in your journey. I will approach your challenges with support and openness to assist with the process of developing healthy, and useful coping strategies that work for you.

Hi, I’m Sara Burt, a licensed Marriage and Family Therapist based in San Luis Obispo, California. I grew up in Lake Tahoe, shaped by the rhythms of nature—something that still grounds me today. I'm a mother, partner, and someone who finds meaning in quiet moments and honest connection. I approach therapy with curiosity, compassion, and a belief in your capacity to grow and reconnect with yourself. My work draws from relational, psychodynamic, and mindfulness-based approaches. I support people navigating motherhood, life transitions, identity shifts, anxiety, grief, and relationship challenges. At the heart of my work is creating a space where you feel safe, seen, and supported. Outside the therapy room, I’m often with my family or hiking local trails with my two Australian Shepherds—bringing the same presence and care into every session.

Welcome! I'm Patricia Soto, a compassionate Licensed Marriage & Family Therapist committed to guiding individuals towards mental well-being and empowerment though all seasons in life. With a focus on addressing depression, self-esteem, anxiety, grief, life transitions, work-related stress, and challenges within relationships and families, I'm dedicated to helping you harness your innate strengths and work on your journey to healing and happiness.