Therapists in California

Hi, I’m Kelly Castillo, Licensed Marriage and Family Therapist (LMFT). With 15 years of experience, I’ve had the privilege of helping individuals navigate some of life’s most painful and transformative moments. Many of the people I work with come to therapy carrying the weight of childhood trauma, grief and loss, low self-esteem, anxiety, depression, or major life transitions. Others feel stuck—uncertain about what’s next or how to move forward. Wherever you find yourself, you deserve a space where your experiences are validated and your healing is supported. My mission is to help you reconnect with your strengths, rediscover your voice, and move toward the best version of yourself. Therapy can be a powerful pathway to insight, relief, and growth—a place where you don’t need to have everything figured out. Instead, it offers room to explore, question, heal, and gradually build the life you want with guidance and support. I offer an honest, compassionate, and relatable approach to therapy. My goal is to create a safe, grounded environment where you feel genuinely heard, understood, and empowered. I tailor each session to your individual needs and goals, drawing from evidence-based modalities such as Cognitive Behavioral Therapy (CBT) along with integrative, client-centered approaches. This flexibility allows me to meet you where you are and support you as you move toward where you want to be. Through my work in diverse clinical settings, I’ve learned that no two healing journeys are alike. Your story is uniquely your own—and your therapy should reflect that. I’m committed to walking alongside you, at your pace, using strategies that align with your values, strengths, and lived experience. Starting therapy can feel overwhelming, but together, we’ll navigate challenges, uncover your resilience, and build tools that foster clarity, confidence, and peace. I’m honored to support you in whatever comes next.

Cynthia Rose has 20 years of experience working within the mental health field in the US and Europe. She has extensive experience treating mental health and substance abuse issues in jail and probation populations, domestic violence offenders, active and retired military personnel, and emergency mental health providers. She is an LMFT, is certified in DBT and is trained in EMDR as well as other modalities that can help.

I am a bilingual Licensed Clinical Social Worker certified in Individual Cognitive Behavioral Therapy with more than half a decade of experience working with youth, adults and older adults in both English and Spanish. I earned my Master’s in Social Work from California State University of Fullerton, with a specialization in community mental health. Soy una Licenciada Trabajadora Social con un certificado en Terapia Cognitivo Conductual Individual con más de media década de experiencia trabajando con jóvenes, adultos y adultos mayores. Obtuve mi Maestría en Trabajo Social de la Universidad Estatal de California de Fullerton, con una especialización en salud mental comunitaria.

I believe that therapy can heal, but I also know that telling a stranger about your deepest pain can be a strange feeling. Perhaps you've been feeling sad, depressed or worried, and hopeless that anything in your life can change. Or maybe you aren't sure what you would even want help with. You know you feel bad, but if someone were to ask you "How can I help?", you aren't sure what you would say. These problems can feel permanent and unsolvable. After all, something feels broken and unfixable, so how could you not feel that it takes all the energy you have just to get up in the morning and go about your day? Depression or anxiety can also feel isolating, as if nobody else could possibly understand. You may have even received advice from people who you feel mean well but can't understand what you're going through. Depression and anxiety are not permanent or unfixable, and therapy can help. Imagine feeling peace of mind, and excited about life and its possibilities. It starts by learning about you and going at your pace. As a Licensed Marriage & Family Therapist with over 16 years experience working with adults and teens, I've seen therapy work, and I feel lucky that I get to be part of that journey for others.

I’m a trauma-informed, client-centered therapist with over 20 years of experience supporting adults and adolescents through anxiety, depression, trauma, and major life transitions. My approach combines evidence-based methods with deep compassion, tailoring therapy to your unique needs rather than following a “one size fits all” model. Together, we’ll create a safe space for you to explore the tough stuff and move toward feeling more grounded, clear, and in control of your life.

Hello and Welcome! Are there moments in your life where you wished things could go better? Have you noticed changes in being able to connect with yourself (mind/body) or being able to connect with others (friends, family, new acquaintances)? Have you wondered what's wrong with your self-care? What habits are interfering with leveling up? I want to start by recognizing the tremendous courage and step forward in seeking therapy. I utilize a whole person, strength based, and compassionate approach to understanding your problems. My goal is to support you by listening and helping you find solutions that will work for you. I utilize a cultural humility and solutions focused approach to ensure that you are in the driver seat and I can be your headlights in reaching that destination. I pull from a variety of evidence-based practices and consider myself eclectic in style. In our sessions, therapy should feel natural, conversational, safe and overall be a space to promote healing. We all need someone to talk to, so let's work together. Tambien hablo Espanol.

It can seem difficult to believe we can overcome our challenges. We can feel like an instance, situation or moment defines us. It is possible to break free from this thinking. For several years I have been working with clients to address self-esteem, depression, anxiety, addictions, relationships, job problems and loss. It is rewarding for me to provide hope that distress in these areas can be alleviated. My passion is assisting clients to reach their goals. In my practice I have noticed EMDR reduce symptoms. EMDR is not only used for trauma, it can be used for dysfunctionally stored information. When using EMDR (tapping) I find change occurs rapidly and my clients are hopeful about moving forward. Clients are able to effectively manage symptoms and make decisions that benefit themselves and those they love. Through my study of neuroscience, I’ve learned the nervous system can help heal clients. Considering the mind, brain, and body are all connected and influence one another, powerful change can occur during the therapeutic process. The brain is developed in a way with the potential for change in various ways. I use interventions associated with the ability to change the brain, such that can alter brain pathways and networks to help treat trauma, anxiety, depression, and addiction. These skills will promote healthy recovery in the brains for those experiencing trauma, anxiety, addiction, and depression. Each session is an opportunity to change and grow. It is unfortunate that we experience difficulties which weigh down our ability to advance in life. It is my desire to work with my clients so they can move past their obstacles. Having personally experienced road blocks of my own, I am empathetic to the struggle of moving past adversity. Let's work together at achieving your goals.

My name is Feji, and I am a Licensed Marriage and Family Therapist specializing in working with adults struggling with anxiety, trauma, depression, mood disorders, and life transitions. My therapeutic approach integrates Psychodynamic Theory, Internal Family Systems, Attachment Based Therapy, Cognitive Behavioral Therapy, and trauma informed modalities. My goal is to help clients uncover the root of their internal conflicts. I also guide clients in developing a deeper awareness of how trauma could manifest in their bodies. I often say that our bodies are wise, they consistently signal when unresolved emotions and inner conflicts are left unaddressed. Just as we tend to our physical health, it’s vital that we nurture our internal world with the same care and intention.

¡Hablo Español! Hello, and thank you for taking the time to read my profile. My name is Roxana, and I’m a first-generation Mexican-American, born and raised in Southern California. I proudly served in the Marine Corps and have been working in mental health since 2012, providing case management to individuals facing homelessness and severe mental illness. Over the years, I’ve had the privilege of working in diverse settings throughout Riverside County, including Domestic Violence and Forensic Mental Health, where I worked closely with men in the Criminal Justice System. During my practicum, I provided individual counseling to military members, veterans, and first responders, helping them address relationship conflicts, PTSD, anxiety, and depression. My therapeutic approach includes Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), and Dialectical Behavior Therapy (DBT), as well as Gottman Relationship Method (Level 1). However, I believe that effective therapy begins with a genuine, person-to-person connection—one that builds trust, fosters open communication, and creates a sense of safety and mutual respect. My goal is to create a space where clients feel truly seen and valued, and I occasionally use humor to support meaningful therapeutic work that fosters long-lasting growth and change. Thank you again for visiting my profile—it would be an honor to work with you!

“Just tell me what I should do!” Are you struggling with a specific issue, relationship conflict(s), or feeling stuck in a rut? Seeking support when you recognize that you can’t keep doing the same thing over-and-over is a brave, admirable step. Having your own personal, dedicated support will help you uncover your inner strength. Together we can define new ways to help move through situations with healthier outcomes. We all have the answers within, sometimes it takes a different perspective to help you recognize what your strengths are. Allow me to be that someone who helps you see yourself more clearly to allow yourself to make healthier decisions. My approach is driven by you. You will receive tools and techniques unique to you and your stage of change. My goal is to help you achieve your goals and help identify the steps that will get you there. With over 16 years of experience, you will have someone that listens to you non-judgmentally, will offer suggestions (and sometimes homework!) to help you improve and move through tough obstacles. Remember, “The only way to get through it is to go through it!” I would be honored to support your journey.

Hello there! I am a Licensed Marriage & Family Therapist (LMFT). My approach is rooted in curiosity, kindness, and compassion, aiming to create a nurturing environment where you can openly express yourself. My ultimate aim is to equip clients with practical, yet powerful skills and tools that empower them to live life with confidence, peace and trust. I offer a holistic, personalized approach that embraces body, mind, and spirit. I am certified in Psychedelic-Assisted Psychotherapy, working with ketamine (KAP). I offer preparation and integration sessions for psychedelic-assisted psychotherapy. I am not a traditional talk therapist. I believe sharing our story is an essential part of the healing journey. We long to be seen, heard, and witnessed in our stories and if we want long-lasting change and transformation, we must be willing, ready, and feel safe to transform our cognitive narratives through feeling in the body.

Hello, my name is Layla Hernandez. I am a Licensed Clinical Social Worker with extensive experience in the mental health field. I'm fluent in English and Spanish and take a client-focused approach to therapy. I utilize evidence-based techniques, such as Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT (TF-CBT), Solution-Focused, and Dialectical Behavioral Therapy (DBT), to ensure the best outcomes for my clients.

Hello! My name is Diana Marquez and I am a Licensed Marriage and Family Therapist in California. Thank you for taking the time to read this. I have been extremely fortunate and have had the honor to work in the fields of mental health, substance addiction and social work for the last 17 years. I have a passion for helping others as well as a passion for collaborating, supporting and walking alongside the healing journey of those I serve, through the implementation of nurturing, compassionate, non-judgmental, respectful and supportive mental health treatment approaches.

Do you worry too much about different things? Are you hard on yourself, withdraw from others or struggle to engage in life due to feeling down? Would you like to feel less anxious, less depressed or finally work through unresolved trauma? Establishing a relationship with a well-informed therapist provides for no longer feeling alone in your experiences and safely addressing such underlying issues that may be keeping you stuck in your problems, preventing you from reaching your goals and living your best life. I am trained in a variety of evidenced-based therapy approaches to best meet your needs with a personalized care experience. I use Person-Centered, Cognitive Behavioral, EMDR, and Dialectical Behavioral Therapies. This means I am centered in meeting you where you're at and promoting your ability to heal from the past as well as better manage thoughts, feelings and behaviors. I offer expertise in treating anxiety, depression, OCD, PTSD, anger management, and relationship problems. We improve through feeling understood and more capable of managing life's challenges. I am committed to provide a supportive relationship that enhances your ability to work through obstacles and strive for enjoying a life worth living. I consider my work with those I serve to be a privilege and look forward to supporting you in your journey forward!

Experiencing adversity is part of the human experience, and everyone deserves a safe space to heal and thrive. Whether you're facing communication challenges, wanting to further develop insight, or managing traumatic responses, I am here to support. Together, we will work towards solutions that promote resilience, connection, and well-being. At the foundation of all goals, I hope to instill and restore a sense of safety, trust, and empowerment in your life. In addition to my clinical work, I am passionate about advocacy and education surrounding trauma-informed care. I believe in the importance of raising awareness and reducing stigma surrounding mental health and trauma, and I actively engage in community outreach and attend regular training initiatives to stay abreast current events.

As a trauma-informed therapist, I am a compassionate advocate for healing and growth. With a background deeply rooted in understanding the profound impact of trauma, I bring a wealth of experience to my practice. My therapeutic approach is eclectic, drawing from a diverse range of evidence-based modalities tailored to meet the unique needs of each individual. Through a lens of empathy and validation, I guide my clients on a journey of self-discovery, empowering them to navigate the complexities of their experiences. I prioritize creating a safe and nurturing space where healing can unfold organically. Specializing in trauma-informed care, I am committed to fostering resilience and supporting individuals in reclaiming their narratives. If you are ready to embark on a transformative path towards healing, I am here to provide the guidance and support you need.

Hi, I’m Stephanie, a trauma therapist dedicated to supporting individuals through healing, growth, and self-discovery. I specialize in helping clients navigate trauma, anxiety, and the challenges of everyday life — whether you're facing a major transition, feeling overwhelmed by stress, or simply needing space to reconnect with yourself. Above all, I aim to provide a warm, open, and nonjudgmental space where you can feel safe enough to be fully yourself. I believe that therapy works best when you feel genuinely seen and supported. Through our work together, we will focus on building effective coping skills, deepening self-awareness, and developing the tools needed to manage life’s challenges with greater confidence and resilience.

Life comes with challenges. Whether you are faced with difficulties in managing stress, anxiety, depression, and/or wish to overcome trauma, seeking therapeutic assistance is a healthy step toward evolving into a better version of yourself. I have been working in this field for over eight years . I have experience working with the Hispanic community. I am a Certified EMDR Therapist. I am also trained in The Flash Technique, Trauma Focused CBT (TFCBT), Internal Family Systems, and most recently Internal family Systems and Brain spotting. Over the years, I have gained experienced in helping individuals deal with anxiety, depression, suicidal ideation, self-harming, childhood trauma, relationship counseling and parenting. I'm passionate about helping people achieve their goals and I provide a safe, empathetic, healing environment.

I provide a safe place to explore and deal with difficult, ongoing, and often painful issues, using over twenty years of experience. I offer a simple and gentle approach that avoids re-traumatizing while working on understanding and discharging old traumas and stress. My trauma-informed, holistic approach includes somatic, emotional, and cognitive processing and integration. Healing is a double-sided process, working through healing the past while building and reinforcing your present sense of Self and interacting more successfully in your life. I am a trained Licensed Clinical Social Worker, and practice Psychotherapy with multiple adjunct therapies to integrate mind and body with Somatic Experiencing (SE) and other Evidence Based Therapies such as EMDR, Life Goals, Whole Health, Movement Therapy, and more.

Hello! I am a licensed marriage and family therapist in private practice with more than 10 years of experience working with adult individuals and couples. My speciality is the ability to use my training and experience in ways clients need and want; in other words, not a one-size-fits-all approach. I have found that talk therapy as part of a holistic approach to well-being works best for most people. Identity is the foundation of all work in therapy and we will focus on aspects of your identity that is important to you. Because this is such a controversial topic, I feel it’s important to let you know that I identify as non-binary. That’s because I don’t experience gender as central to my internal identity. I use she/her pronouns because “they” feels plural to me, not because I see myself strictly within the binary. Many identity labels feel confining, and this is the closest option available on this platform. What matters most in therapy is connection and safety, not labels. I respect and accept people of all identities.

As a therapist, I am committed to helping you have healthier, more balanced, harmonious lives and relationships. My therapy approach includes traditional and holistic healing techniques that involve mind, body, heart and spirit as well as things unseen. My years of experience in community mental health include individual, child, couples, co-parenting and family therapy. I am able to relate well to many different cultural, ethnic, socio-economic groups. With an M.A. in transpersonal psychology and an M.B.A. from University of Chicago plus 25 years of corporate experience, I use a broad range of skills to help my clients explore their needs and goals. As a certified yoga and meditation teacher, many of my clients have learned mindfulness techniques that enhance their recovery. All of us need confidential support for different things at times. My job is to compassionately support you in what you need, with your values, to have the life that you want.

I am a therapist with over 18 years of experience working with children, teens, and young adults from diverse backgrounds. Throughout my career, I have worked in adolescent residential treatment centers, community mental health agencies, and in private practice. I specialize in working with clients struggling with mood disorders, anxiety disorders, trauma, and attachment issues, as well as clients with ASD and ADHD. I am a skilled family therapist and have extensive experience working with the LBGTQAI+ community.

Hello and welcome. First of all, I would like to congratulate you on your courage to take the first step in selecting a therapist. The thought of sharing intimate thoughts, struggles, and personal experiences can be overwhelming and frightening. I hope to assist you in feeling confident that you have come to the right place to express your needs and work on feeling better. I am a Licensed Marriage Family Therapist (LMFT) from California. I have over 12 years experience in providing services to children, adolescents, adults, couples, and families struggling with depression, anxiety, grief, relationship issues, trauma, and other challenges. I have had the pleasure of working in various settings. For almost seven years, I worked at a community mental health agency treating children, adolescents, adults, and families with a variety of needs especially those who have experienced trauma. I have found that each individual comes with their unique story and background. My first experience using telehealth was during the pandemic. With the increase of mental health needs, I discovered the importance of being able to provide services through the telehealth platform. It inspired me to continue to reach those clients who desire telehealth for various reasons. Life can be busy with schedules and finding time for therapy is not always easy. Telehealth can make therapy a little easier.

I’m a Licensed Marriage and Family Therapist who helps people untangle the thoughts, feelings, and patterns that keep them feeling stuck. I work with clients navigating the lasting effects of past experiences, anxiety, relationship challenges, and life transitions, using a mix of practical tools and deeper emotional work. My style is collaborative, compassionate, and grounded in the belief that healing happens best in a safe, supportive, and non-judgmental space. **Please reach out to schedule your first appt, as my availability is different than what is listed in the Grow scheduler, thank you!

Hello My name is Katie Are you stressed out and anxious? Does it feel like no one understands what you are going through? Are you struggling with healing after a traumatic event? If you answered yes to any of these questions, then you have made the right choice by being here. I know this is hard. You’ve likely been debating seeking help for months if not years. But I’m so glad you found me and have taken the courageous step of being here. I would love the opportunity to get to know you and work with you on your journey to the life you dream of living! Therapy can be difficult to start and I encourage feedback for open communication for your best therapeutic experience! I’m confident that together we can work to help equip you with the necessary tools to help you face and overcome these challenges. Whether you’re struggling with relationships, communication, or stress, it is important that you know you don’t have to be alone in this journey. I have the experience to help you achieve your goals, overcome these struggles, and live a more fulfilling and meaningful life.

Do you feel held back by experiences you can't seem to move on from? Do you know your goals, but struggle to find the path to get there? Are you looking for a space to better understand yourself, your past, and the person you want to be in the future? I am a Licensed Clinical Social Worker specializing in trauma recovery, depression, anxiety, and substance use. I am here to help you dive into understanding not only how to grow in the present, but also what pieces have come together to create the person you are today. We don't exist in a vacuum, therefore I take a holistic approach that works with the confluence of mental, social, and cultural factors surrounding each individual. One of the most difficult parts of therapy is choosing to begin. Congratulations for making it this far. I would be overjoyed to walk alongside you as you continue on this journey of growth and self-love.

I am a licensed clinical psychologist in California with over two decades of experience. I specialize in working with individuals facing depressive disorders, bereavement and grief, self-esteem issues and those navigating life transitions. I have a genuine curiosity about people and deeply appreciate their uniqueness. My open mindedness and empathy allow me to connect with clients, creating a supportive environment that respects and honors the distinct experiences of each individual. When you feel sad, isolated, misunderstood, and you struggle with issues related to self worth, or when you experience losses in your life, therapy can offer you support so that you could find meaning in those experiences, and ultimately live a more fulfilling life.

Have you been struggling with anxiety and/or lack of direction? Are you critical of yourself and feeling negative and sad? Do you have issues in your past you feel are impacting your present? Are you challenged by a life transition? Change is hard and not always smooth. Sometimes we get in our own way toward the life we want to live. I can help gain perspective and look at whether your thoughts and behaviors are helping you along your path or hindering your way. We can look at how patterns, thoughts and behaviors that might have been adaptive from a less than perfect past might be getting in your way now. I utilize a Cognitive Behavioral approach to look at thoughts and behaviors and what would serve you best. Incorporating positive psychology, support and compassion you will have assistance on life’s sometimes/occasionally meandering path.

I truly believe each individual is the expert on their own life and trust that through treatment, they will learn more about themselves and gain confidence as they contribute in their healing process. My vision for therapy is to aid each client in gaining awareness about who they are and how they came to be with an empathic and client centered approach.

Welcome to my profile. I am a LCSW and have been providing Mental Health counseling for nearly 26 years. My years of experience include working at a birthing and trauma hospital as well as the Veterans Health Administration. I am here to help You be as healthy as you can be. I offer client centered treatment to help you enhance your quality of life. Over the years I have provided and continue to provide care for people suffering from depression, anxiety, trauma, relationship discord, PTSD and insomnia. I help you tailor your treatment to meet your needs using evidenced based treatment. Let's work together to get you back on track and headed in the right direction again! To be the best possible you! If you have scheduling questions or need to talk to a scheduler with Grow or you can reach out to me directly.

Along life’s journey, we can experience feelings of sadness, confusion, fear, self-doubt, anger, shame, loneliness, distrust and uncertainty in ourselves, others and/or society at large. At times, past trauma, grief and fear can be activated, leaving us feeling stuck, or leading us to impulsive and/or unhelpful decisions to change the way we feel-at least in the moment. If you’re encountering emotions, behaviors or patterns that leave you, your relationships, and/or life goals out of alignment with what you hope for, I invite you to partner with me in a compassion-based therapeutic space. My approach is to support you in moving through your challenges with greater ease, finding and discerning your truths, uncovering additional strengths, gaining practical skills, and enlivening a deeper sense of meaning and purpose in your life. I have been fortunate to work with people from different cultures, religions, philosophical orientations, traditional and non-traditional family forms, youth to elders, and all sides of the socio-economic spectrum. I love people, their stories, and believe that within each human being, gifts are given to be recognized, expressed and increase positive emotion and a felt sense of holistic well-being.

I am a licensed clinical psychologist in California, committed to helping adults and couples navigate life’s challenges with empathy and expertise. My work focuses on addressing mood disorders, anxiety, personality-related concerns, grief, life transitions, and relationship complications. I also provide support for overcoming trauma, building self-confidence, and enhancing self-esteem.I am fluent in both English and Farsi (Persian) and have extensive experience working with clients from diverse backgrounds.

Explore impact of access to tailored services Access inclusive and personalized services, for you and your family, and discover healing in a space that supports your unique needs. I am here to support you and your child through Life’s Challenges. Through my work I strive to empower children to lead healthier happier lives. Claudia is a dedicated first generation Mexican American therapist with a passion for supporting children’s and parent’s mental health. With extensive experience in treating children experiencing high symptoms of mental health and trauma. Claudia understands the unique challenges that families may face and works to foster resilience and well being within the community. At Juntos we understand that culture, and families can be the greatest source of strength for children. We are highly skilled and trained in helping you navigate through various situations including but not limited to. Divorce, Trauma, Recovering from abuse, Grief, Anxiety and depression. We use a holistic approach to support parents, children and families of all kinds.

My name is Mariah Moore and I am a Licensed Professional Clinical Counselor (LPCC) based in Temecula, CA, and working with clients statewide via telehealth. I have experience working in outpatient and higher-level care settings across all ages using a variety of treatment modalities including Cognitive Behavioral Therapy, Solution Focused Therapy, and Person-Centered Therapy along with Trauma Focused Cognitive Behavioral Therapy and Gestalt Play Therapy. My clinical areas of expertise are relationships, trauma, PTSD, life transitions, grief, Autism, personality disorders, and behavior modification.

Hello. I chose to become a therapist after recognizing its value as a tool for managing life's challenges. I am committed to fostering self-growth and exploration. I aim to support others in their personal development journeys! My style is eclectic, meaning I utilize a wide variety of therapeutic modalities and tools to help you achieve your therapy goals. Together, we can help to get you to a better place.

Counseling service is like having a personal trainer in the gym for our mind muscle; individually tailored guidance doesn’t hurt. We all have ups and downs in our life, work, family, relationships, and I'm here to support you through the things that are messy, challenging, and confusing with a safe space for you to just be yourself with no judgements. Let me join your journey of figuring-out, growing, healing, shining and thriving, and make the full access to life experiences with joy of living come true. I offer a free 15 minute consultation call. Feel free to contact me. I look forward to meeting you and getting to know you.

As a compassionate and affirming therapist, I strive to create a warm, accepting space where clients feel seen, valued, and empowered in their unique identities. My practice is deeply rooted in trans-affirming and LGBT-inclusive care, ensuring that individuals from all walks of life are met with respect, validation, and understanding. Grounded in anti-oppressive principles and a strong commitment to social justice, I work collaboratively with clients to navigate life’s challenges while honoring their lived experiences. I believe that healing is not only personal but also deeply connected to the broader systems in which we live. My approach fosters self-compassion, resilience, and empowerment, helping clients cultivate meaningful change in both their inner worlds and their communities. Whether you are exploring your identity, seeking support for life’s transitions, or working through personal struggles, I am here to walk alongside you with warmth, authenticity, and unwavering support.

Hi! I'm Angelica, a Licensed Marriage and Family Therapist in California. I received my Masters in Counseling Psychology from Mount St. Mary's University in Downtown Los Angeles. I work with adults struggling with symptoms of anxiety and depression as well as with clients who are having issues with low self-esteem and trouble in relationships with friends, family, coworkers or partners.

Do you often feel missed by the people in your life? When you look forward does it sometimes feel impossible to experience something new? As an Authentic Relating Facilitator, Nonviolent Communication Practitioner, and Licensed Therapist, I have a deep desire to attune to you and your world. Together we can illuminate the patterns and roads blocks that you have been experiencing. You need to know where you are to get to where you want to go. We can build a map to get you there. Once we have a map of where we are headed, we will practice the skills needed to get to your desired life. Some of the skills we will use to navigate the terrain are mindfulness, somatic and mind-body practices, written word exploration, feelings and needs awareness, and vision/goals work. Ready to take the journey? Schedule a free consultation to answer any questions you may have. You know the way, and I’d be honored to accompany you.

I believe healing can be found in a variety of ways that are unique to each of us. Our identities, experiences, and stories shape who we are. I believe it is monumental to learn how all of our pieces intersect to create our authentic self. By understanding these, healing can be transformative. I believe social justice work is a requirement for therapists. I believe you have a right to know about who you work with morally, ethically, and politically. I am progressive leaning and do what I can to support human rights and the social justice movements. As a white therapist, I believe it is a requirement for me to be engaged in social justice work along with consistent learning experiences. By providing guidance, support, safety, and empowerment my main goals are to enhance the healing process and promote thriving. I want to create the safest space I can to support connection with your whole, authentic self. In my sessions, I promote self-discovery, transformation, and self-compassion. I use techniques such as EMDR (Eye Movement Desensitization and Reprocessing), CBT (Cognitive Behavioral Therapy), and IFS (Internal Family Systems). I believe using trauma centered, intersectional feminist, social justice, CRT, and Queer Theory perspectives are fundamental in therapy.

I can help every individual, couple, and family in diverse cultural backgrounds by supporting them to get a better understanding of their life, relationships and expectations in order to develop self-awareness, self confidence and creating a balance between mind, body and spirit. I work with individuals who are often facing a variety of mental health concerns including , domestic violence , relationship problems, anger, grief, anxiety, depression, PTSD, and trauma.

Hi ! I am a Licensed Marriage Family Therapist. I received my Master from The Chicago School of Professional Psychology and have been practicing for 10 years. I work with those who are experiencing difficulty completing day-to-day tasks as a result of trauma or loss. If you are ready to change things in your life I am here to support you. Begin your journey to healing now!

Hello. I am a California Licensed Professional Clinical Counselor that is living in Florida. I am also licensed in Florida and Idaho. I have worked in the mental health field in various roles since 2010. My desire to work with clients stems from always having a desire to help those suffering. I believe that mental health treatment needs to be uniquely individualized to meet the unique needs of each person. This may mean treatment that is culturally sensitive, or just meets the person where they are at regarding their motivation for change.

Natalie is a first generation, bilingual, LMFT with over 15 years of experience in the mental health field. MontenegroMFT specializes in treating acculturation difficulties, trauma, first responders, healthcare professionals and maternal wellbeing through the use of Brainspotting. Additionally used approach modalities include Cognitive Behavioral Therapy and Solution Focused Therapy. MontenegroMFT prides itself in offering a highly personalized approach which is always tailored to each individual client's needs.

I am a Bilingual (English/Spanish) Licensed Marriage and Family Therapist located in Temecula, California. I have experience working in various settings and populations, including working with foster youth, young children, transitional aged youth (16-25), and adults struggling with life difficulties which can include and not limited to concerns with stress, anxiety, depression, relationship issues, family problems, and trauma etc. I have provided psychosocial evaluations and therapy for hundreds of individuals struggling with various psychiatric disorders and challenges. I also have significant work experience conducting groups and parenting classes. Additional experience includes years of work in outpatient community mental health, as well as work in Intensive Services Foster Care, a program which provides specialized mental health and behavioral support services to children who have a history of complex traumas, psychiatric hospitalization, and failed placements in the foster care system in Riverside and San Bernardino Counties.

Hi, I am a Licensed Marriage and Family Therapist with 9 years of experience. I believe treatment and therapy should be different for each individual depending on their preferences, background, beliefs, and personality. I frequently use compassion focused techniques to help clients understand that they are worthy of happiness and love. I have been trained in EMDR Therapy, which is used to treat a wide variety of symptoms that stem from trauma or upsetting memories. I strive to help clients find the right balance of healthy behaviors and realistic thoughts through the use of Cognitive Behavioral Therapy (CBT). I also use many strategies from Acceptance and Commitment Therapy (ACT) which incorporates mindfulness and acceptance.

You are not your thoughts, feelings or traumatic experiences, you are what you choose to be! You deserve to be free from your trauma! I am a California Licensed Marriage and Family Therapist (LMFT), serving in all areas of California. I specialize in supporting adults who are struggling with traumatic experiences. My main focus includes Childhood Abuse Survivors, Sexual Assault Survivors and Culturally Specific Trauma.

I am a dedicated and compassionate Licensed Clinical Social Worker (LCSW) with a wealth of experience spanning over ten years. Throughout my career, I have been unwavering in my commitment to fostering mental and emotional well-being in individuals facing diverse challenges. I have worked with a variety of partners, such as hospitals, private practices, community mental health agencies, law enforcement, substance abuse clinics, and child welfare. I have continued to grow my skills in crisis intervention, counseling, and advocacy. I am adept at collaborating with multidisciplinary teams to provide comprehensive care and support to clients.

I understand that making the decision to start therapy can feel overwhelming and intimidating. Whether you're struggling with anxiety, depression, trauma or everyday life struggles; we can work together to help you reach your highest potential. I know we can feel stuck, our minds constantly overthinking, which leaves us feeling emotionally exhausted. I aim to help adults on this journey called life by learning coping skills, changing negative thinking patterns, and improve self-esteem. I believe in using a whole-self approach, finding the connection between the mind, body, and spirit. I focus on creating a safe space for you to truly heal, grow, and build insight. Through compassion, reflection, and evidence-based strategies, I will walk along side you every step of the way.

Therapy can be a unique opportunity to work through and resolve obstacles that are preventing you from leading the life you truly deserve. I provide a safe and supportive space to facilitate emotional well-being, healing and growth. I utilize an interactive approach and will challenge you when needed. Therapy can be short-term or long-term depending on your specific needs. I work with individuals, couples, and families. My areas of speciality include anxiety, complex traumas and chronic pain.