LMFT, 25 years of experience
Hi, I'm Jacqueline. Do you ever wonder, am I enough, as an individual, in relationships with others, at home, at work, or in other environments? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I would love to help you manage anxiety, depression and improve your relationship with yourself and others. Together, we can identify opportunities to feel balanced and to be your best self. We'll use an approach that will address your need for a healthy mind, body and spirit. Whether you're dealing with overwhelm, self-judgment, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can make a difference. Taking the step to reach out can be the right choice. Carl Bard once said, "Though no one can go back and make a brand-new start, anyone can start today and make a brand-new ending". I am available to support you during your life transition, self-growth and renewed healing. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can be your best and feel your best. Let's work together!
During our first session, we will also discuss the therapeutic process, confidentiality, and any questions or concerns you may have about therapy. I will provide you with information about what you can expect in future sessions. Together, we will develop a treatment plan tailored to your specific needs and goals. Overall, the first session is a time for us to get to know each other and begin the process of working towards positive change and growth. I encourage you to be open and honest about your thoughts and feelings, as this will help us to make the most of our time together. I look forward to supporting you on your journey towards healing and personal development.
As a marriage and family therapist, I specialize in cultivating empathetic connections with clients, nurturing trust, and promoting open communication within relationships. Drawing on my robust interpersonal skills, attentive listening capabilities, and deep comprehension of family dynamics, anxiety, depression, and trauma. I am skilled at facilitating conflict resolution, offering solutions, and supporting emotional well-being. My key attributes include compassion, perceptiveness, and a steadfast commitment to empowering individuals and couples in achieving harmonious and enriching relationships.
My ideal client is someone who is dedicated to personal growth and improving themselves both individually and in their relationships. They are open to self-reflection and actively participate in therapy sessions. They are committed to making positive changes and are willing to put in the necessary effort to achieve their goals. Additionally, my ideal client values open-mindedness and is willing to engage in honest and authentic conversations during therapy sessions.
I have been trained in CBT, and utilize this treatment method with client over the past 10 yrs.
I have been trained in ACT, and utilize this treatment method with client over the past 10 yrs.
I have been trained in EDT, and utilize this treatment method with client over the past 10 yrs.
I have been trained in Trauma Informed care, and utilize this treatment method with client over the past 15 yrs.
I have been trained and utilize Gottman couples counseling for many of my clients. As I find they they respond positively to this method.