As a multicultural and passionate Licensed Professional Clinical Counselor (LPCC), I provide therapy in English, Spanish, and Portuguese. I strive to be an agent of change in your life—helping you explore, heal, and connect with your most authentic self. My mission is to walk beside you on your journey toward self-awareness, balance, and growth. I have extensive experience that supports my ability to provide effective intervention when working with family dynamics, relationship issues, complex trauma history, personality functioning related problems and other problems in living. I have training in mindfulness, DBT, ACT, TF-CBT, solution focused therapy, psychodynamics and other different modalities.

Synchronize your heart and mind; so you can harmonize your life. When we are being pulled in thousands of different directions by our minds, it's important for us to ground in ourselves. It's important for you to connect to your heart and see what it needs. That's when you can find the bliss and harmony that you've longed for in life. Your life is a story to be told, and I am excited to hear it. In the course of my career, my heart has been touched by at least three thousand individuals who honored me with their stories of love, loss, trauma, and a deeper a need for understanding who he/she is. I love working with clients who are ready to be challenged and identify blind spots in their lives. Many of my clients are therapists themselves or work in the field of healing. We create an individualized therapeutic plan and strategy based on your comfort and pace. We move gradually but quickly to address what changes you want to implement in your life. Most sessions are active, rather than passive. Yet, the therapeutic space belongs to the client. You get to dictate and tell your story at your pace.

I am very pleased to meet you. Before coming here and seeing my profile, you may have struggled alone for a long time, unable to easily share your personal issues with anyone, or perhaps you did share, but felt misunderstood or not fully supported. In a safe and trustworthy environment, I am ready to listen to your concerns or issues with empathy, without any bias or judgment. With my expertise, I am confident in working together with you to resolve your worries or challenges. I will listen to your unique history and problems with curiosity and respect, and I will do my utmost as a counselor in collaboration with you.

My name is Sarah, and I am a Licensed Marriage and Family Therapist with five years of licensure and eight years of experience providing therapy. I hold a master’s degree in counseling and have worked with adolescents, adults, children, and families around concerns such as trauma, grief, and life stressors. My goal is to support clients in their healing in a way that fits them, because no two people are the same. I take pride in building strong rapport and trust, and in creating a space where clients feel safe, understood, and supported.

It takes courage to reach out for support, and I feel honored to be trusted with my clients’ stories. I strive to create a safe, compassionate space where we’ll work at your pace to build insight, resilience, and lasting change. I have a background in both medical social work and residential mental health, allowing me to build rapport quickly so you can feel safe in our sessions.

Do you often feel overwhelmed, stuck in your thoughts about the past or future, or overly critical of yourself? You don’t have to navigate this alone. I work with ambitious adults who want to regain control, find balance, and move forward with confidence. Together, we can explore strategies to manage stress, build resilience, and create positive change in your life.

I am Geraldine Pirdy, a Licensed Marriage and Family Therapist in California, License Number 160644. I have worked with and learned from clients in areas such as justice involvement, substance use issues, and veteran mental health, all of which share the common theme of trauma. I see clients in the context of their relationships and always explore how their challenges have affected them.

I am a licensed clinical social worker and a licensed healing arts practitioner, offering telehealth services to clients across the state. My journey in this field began in 2003 in Mexico, and in 2016. Then, I became an addiction clinician in North Carolina. After relocating to California in 2019, I have focused on deepening my understanding of addiction, including drug and alcohol use, dual diagnosis, and personality disorders. I genuinely believe that everyone faces challenges at some point in their lives, and I am here to support you through yours. My goal is to provide a safe and compassionate space where you can explore your experiences and feelings. I am committed to continually growing in my knowledge and skills so that I can be the best support possible for you. It would be a privilege to accompany you on your healing journey.

Hello, I’m a Licensed Clinical Social Worker in California. I’m a California native who graduated from the University of Southern California in 2019 with a Masters in Social Work degree and have been working in the mental health field for 7 years. My passion is for normalizing mental health in order to reduce the stigma often associated with it. We need to get comfortable talking about our mental health.

Hi I'm Luis, a therapist who has been in the field for 15yrs. I've worked in various clinical setting in helping children, adults, and older adult clients develop healthy coping skills to manage emotional distress and to improve or return to their typical function. I'm looking forward to walking with you in finding your set of healthy coping skills and to reduce the impact of symptoms on your function.

I am a Licensed Clinical Social Worker who works with individuals navigating anxiety, depression, trauma, and substance use challenges. I focus on helping people who feel overwhelmed, stuck, or unsure how to move forward by building practical tools that can be used in everyday life. My approach is grounded in evidence-based practices, but I also bring real-life experience and understanding into the work. I don’t see this as just a job—it is something I feel called to do. I am genuinely invested in helping people grow, overcome challenges, and create meaningful change. I strive to create a space that is supportive, honest, and free of judgment. I will meet you where you are while also helping you take steps toward where you want to be. My goal is to help you feel more in control, more confident, and better equipped to handle life’s challenges.

Hi, my name is Kristy De Leon. Are you successful at work, but unable to have success in your personal life? Have you tried the "self help" books, but finding its not helping? Do you finding yourself scrolling social media for too long? Is there a constant worry that things will not change? Are you finding yourself in a lifeless or sexless marriage and wondering if things will ever change? I empower high performing adults to overcome the obstacles that are keeping them from actualizing their potential. We will work in the here-and-now and use your strengths. I integrate a holistic approach that takes into consideration mind, lifestyle habits, emotions, and spirituality. Each component has an integral part in goal achievement, but more importantly in strengthening the relationship with yourself. Whether you want to enhance your communication skills, have a better handle on overwhelm or heal wounds from relationships - I'm here for you. In our sessions, I will met you will a solution-focused approach that is based in compassion and hope. We will co-create a roadmap with measurable goals and realistic coping skills. You do not have to look further for a safe space. Let's schedule an appointment.

I work with adults navigating anxiety, stress, self-esteem concerns, depression, and the impact of trauma. I offer a supportive, nonjudgmental space to explore thoughts, emotions, and patterns with honesty and curiosity. My approach integrates CBT and DBT to build practical coping skills, improve emotional regulation, and strengthen communication, while also incorporating Jungian-oriented insight to deepen self-understanding and meaning. My goal is to help clients feel more grounded, self-aware, and empowered, supporting lasting change, clarity, and emotional balance.

With over to 20 years of experience working alongside children, teens, adults, and families, I’ve learned the importance of meeting people exactly where they are, whether mentally, emotionally, or sometimes even physically. My “out-of-the-box” approach is flexible and adaptable to each individual's unique needs, offering creative, client-centered strategies where you can feel safe, supported, and empowered to explore at your own pace. My journey began in community-based settings, working with individuals and families often navigating complex systems. That foundation shaped my core belief: to show up to each session with curiosity and deep respect for each person’s unique story. My approach has always been to meet clients where they are, helping them discover healthier coping mechanisms and become more effective in their daily lives. Therapy with me is not one-size-fits-all. I tailor each session to your unique needs, integrating different modalities to support your growth in ways that feel natural and accessible to you. As your therapist, I show up as my authentic self, with the intention of creating a space where you feel safe, supported, and empowered to explore at your own pace. I offer an environment where you can express yourself freely, gain deeper insight into your thoughts and emotions, and develop tools to navigate life’s challenges more effectively.

I help people who are struggling with depression, anxiety, ADHD, and other mental disorders. I help them further develop their mindfulness, assertive communication skills, and capacity for love & respect for themselves, and, consequently, the rest of the world. I don't merely believe in therapy, I know first-hand the beneficial power it can provide. Before seeking mental health services for myself, I not only suffered from low self-esteem, I also experienced severe panic attacks. I am, and forever will be, grateful each and every day that those symptoms now only exist in my past. These are just a few of the reasons why mental health is by far my greatest passion in life.

My name is Patty and I am a native Angeleno. I am a Bilingual Licensed Clinical Social Worker. I have been a practicing clinician for the past 13 years and have been trained in Cognitive Behavioral Therapy (CBT), Trauma Focused CBT, Seeking Safety and Structural Family Therapy. I have worked with clients from the ages of 10-71. What you can expect of me as your therapist is that our rapport and trust comes first. You won't want to talk to me if you don't feel safe or if you feel judged. Your wellness is my highest priority.

Hi, I'm Amanda, and I help people who are exhausted from fighting their mind finally find some peace with it. By the time most people find me, they're worn down — not just by the symptoms themselves, but by the effort of holding it all together. Capable on the outside. Exhausted on the inside. Wondering if this is just who they are. That’s not the whole story I'm a licensed Marriage and Family Therapist specializing in individual work with adults, parents, and caregivers. Over the past 15 years, I've had the privilege of walking alongside hundreds of people as they moved from survival mode to a life that actually feels like their own. I hold a Master's degree from the California Institute of Integral Studies, and I bring both the clinical depth of that training and the wisdom of real-world practice to every session. My approach is collaborative and personalized — because you're not a diagnosis or a checklist, and therapy shouldn't feel like one. I'm a creative thinker by nature, and I use that to bring fresh perspectives to our work together, while also providing the structure and direction that meaningful progress requires. In our early sessions, we'll take time to understand what's really going on and build a clear, intentional plan that makes sense for your life. Most of my clients notice a real, positive shift within the first month. A steady, meaningful life isn't something other people get to have. It belongs to you, too. If you're ready to stop managing and start actually living, I'd love to connect.

Hi, my name is Cindy Pérez, and I’m a Licensed Clinical Social Worker with over a decade of experience supporting individuals and communities through life’s challenges. I specialize in trauma-informed care, stress management, and wellness education, integrating approaches like mindfulness, cognitive behavioral therapy (CBT), and motivational interviewing. My goal is to create a safe, compassionate space where you can feel heard, supported, and empowered in your healing journey. I offer services in both English and Spanish.

Hi! My name is Alex and I'm excited about the potential of working with you in developing a sense of integration and resilience in your life. Are you feeling stuck? Dissatisfied in your relationships and/or work? Disconnected from a sense of deeper purpose? Feel that there is the potential for greater richness and joy in life, but it is just out of reach? Rooted in a compassionate curiosity, our work would explore these themes through inquiry into the dynamic between your conscious, unconscious, somatic, and relational self. Using a holistic lens we can unpack the how's and why's of your patterns; gaining insight into your emotions and experiences, and work towards greater self-awareness and well-being. From a somatic, psychodynamic approach we will focus on the connection between the body and the mind, and how emotions and past experiences can be stored in the body and affect an your mental and physical well-being. Through the use of techniques such as mindfulness, breathwork, and body-based exercises, you will become more aware of your physical sensations and how they are connected to your thoughts and emotions. This may also include exploring early childhood experiences, family dynamics, and past traumas, as well as working through issues related to relationships, self-esteem, and personal growth.

Hello and welcome! I’m glad you are here. A little bit about myself, I have been working in the mental health field for over 15 years, and it has been a meaningful journey. I earned my Bachelor’s degree in Human Services, with a focus on Mental Health. I gained an understanding of the importance of accessible and compassionate care. As I gained experience, I developed an interest in family systems and decided to further my education by pursing a Master’s degree in Marriage and Family Therapy. Since then, I have had the privilege of working with individuals, couples, families, and children, providing both individual therapy and group facilitation. In 2020, I became a Licensed Marriage and Family Therapist (LMFT). Through this journey, I have had experiences that allowed me to better understand the broader systems that impact people’s lives and to focus on finding collaborative, strength-based solutions that support real, lasting change.

Hi there, I am Dr. Ola. Do you feel pulled, stressed, and hopeless, unable to find balance and healthy skills? Are you struggling to maintain your relationships, work, and mental health? Is it hard to show yourself compassion? I help diverse individuals manage life stressors and avoid burnout. Together, we can identify what's not working and get you back to balance. We'll use a holistic and individualized approach to address the needs of your mind, body, and spirit. I also integrate relaxation techniques to help you develop a stronger relationship with yourself. Whether you're dealing with overwhelm, self-esteem issues, cycles of anxiety, depression, or other mental health needs, I'm here to help. Seeking therapy can feel scary, but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the barriers and habits holding you back. Let's work together!

Hello!! I am a Licensed Clincial Social Worker and I have over 28 years of private practice experience with adolescents, families, couples and the elderly. I love what I get to do which means it’s time to focus on you!!! It’s time to start taking the steps to move you through your grief, loss, parenting struggles, relationship issues and life’s adversities. I can help! Let’s take your challenges and difficulties and turn them into positives for your future.

My name is Redd and I am a licensed clinical social worker in California. I specialize in working with older adults, individuals dealing with grief and life transitions, people with chronic physical health issues, and those struggling with loss. I will work collaboratively with you to better understand your journey and assist with healing, finding hope and increasing your ability to cope with life’s difficult challenges.

With over 15 years of experience as a Licensed Clinical Social Worker in California, I provide a grounded, compassionate, and highly personalized approach to mental health. My practice is built on the belief that whether you are navigating the complexities of childhood, the challenges of adulthood, or the intricate dynamics of a relationship or family, you deserve a space where you feel truly heard.

Hi! My name is Rosario Aceves. I'm a Licensed Clinical Social Worker who is excited at the opportunity God has given me to help you through Grow Therapy. I have over 15 years of experience working with teens, adults, and the elderly. As Director of Social Services in a nursing and rehabilitation center I dealt with issues around anxiety, depression, grief, family conflict, care planning, end of life issues, counseling clients to better manage, often times very complex health conditions, provided resources and more. As an Integrated Behavioral Health Clinician at a non-profit clinic I provided individual and group therapy, crisis intervention, parenting support, grief and loss, mental health concerns and substance use. I worked closely with, and provided consultation to medical providers and the medical care team to provide holistic and comprehensive care. Due to the pandemic opportunities to provide individual therapy via telehealth has been transformative to both my clients and I. When I'm not working I love spending time alone with God, my husband of 14 years, my four wonderful daughters, family and friends. I have been primarily homeschooling my girls and managing my home to the best of my ability. Being in nature, especially by the ocean or river, drawing, painting, journaling, hiking, playing a sport like soccer, volleyball, basketball, and tennis are things that refuel me.

Hi! I’m Barb, Do you feel like you are searching? Searching for the reasons why you are unhappy in your relationships or lack of relationships? Searching for the reasons why you are unhappy in your career? Searching for the reasons you feel run down and uninspired? Searching for the reasons why you keep repeating the same addictive patterns that do not turn out to have positive outcomes? Searching for the right therapist!? I am a Clinical Social Worker with over 20 years experience. My practice includes individuals and couples suffering from relationship problems, addiction, depression, grief and loss, anxiety and stress. I would like to help you discover what you are searching for and why you feel you do not deserve more out of life. My role is to help you end the search and discover the negative messages that you tell yourself that hinder you from becoming the person you truly are. Looking forward to meeting you!

Hello! I am a Licensed Marriage & Family Therapist (LMFT) based in sunny southern California, living with my partner, of many years, John, and our three cats, three dogs, and tortoise, who by the way, is currently hibernating...and don't we all wish we could do that at times? I have many years of experience working with individuals, and with a varied range of issues including anxiety, depression, low self-esteem and relationship challenges. I have worked in a variety of clinical settings with many ethnic populations. My style is down-to-earth, relatable, at times, direct, and always with a touch of humor. I love what I do and consider it an honor to help you resolve whatever it might be that is holding you back. I look forward to working with you! By the way, a former client recently said: "I am so grateful to have worked with you, you are truly gifted, and I have learned so much!"

Hello, My name is Pavly Abdelmalek and I am a licensed psychotherapist (LMFT). I enjoy using a variety of different approaches to therapy and I will tailor them according your needs. My focus areas of practice will always start with providing a comfortable non-judgmental environment for you accompanied with the highest level of empathy throughout the therapeutic process. I am excited to know your story.

I am a board-certified Music Therapist and licensed Marriage and Family Therapist with 14 years of experience, serving clients across California and Colorado. My own journey informs my work: I grew up in California and built a successful business before transitioning my life to Colorado. I then spent two years as a digital nomad—traveling by car across the US and living abroad for 1.5 years—all while managing and growing my business. I understand how to maintain excellence while in motion, and I use an IFS-informed somatic and creative approach to help you find that same internal groundedness and freedom.

I am a compassionate and dedicated therapist committed to helping adults navigate life’s challenges with confidence and clarity. I specialize in supporting individuals experiencing anxiety, stress, emotional regulation difficulties, and relationship concerns, using evidence-based approaches such as CBT, DBT, ACT, and interpersonal therapy (IPT). My style is warm, collaborative, and nonjudgmental, creating a safe space where clients feel heard, understood, and supported. I strive to meet each person where they are and empower them with practical skills to foster meaningful, lasting change.

Hi! I'm a Licensed Marriage and Family Therapist in California. I offer compassionate and professional therapeutic guidance to address problematic situations negatively impacting your overall functioning (in relationships, work, or general overall life). I have extensive experience working with adults and teens who are in crisis and need support. Focusing on brief therapy, I assist people in stabilizing their functioning and feeling better. Feel free to message me with any questions and we can create a comfortable time for your first session!

Hi! I am a Licensed Marriage and Family Therapist (LMFT) based in California. I am passionate about helping young adults and adults struggling with difficult- toxic- narcissistic relationships, depression, anxiety, struggling with codependency, domestic abuse, grief and loss, stress, work/school/life transitions, trauma, who have lost connection with themselves, and want to understand their behavior patterns that are set from childhood. I take a holistic, strengths-based framework and find myself blending elements of cognitive behavioral therapy, mindfulness, solution focused, grief, attachment theory and Brainspotting to help support the mind, body, and spirit. I am adept at addressing a broad spectrum of life experiences, encompassing childhood trauma, ongoing stressors, and life transitions. I hold a deep appreciation for the integration of mild psychodynamic theory in my practice, as it aids clients in comprehending and recognizing recurring behavioral patterns and negative thought patterns that have their roots in past experiences. I hold the firm belief that the most significant therapeutic impact arises from the collaborative relationship between the psychotherapist and the client. I strive to create a safe, supportive, respectful, and non-judgmental therapeutic space. Therapy should be a place where every aspect of your being is embraced, welcomed, and valued. I believe in meeting you where you are, tailoring my approach, interventions, and techniques to your unique needs and goals. I feel honored to walk alongside my clients, to be their guide and hold light in this messy world as they heal, grow, and ultimately reconnect with their mind, body and soul while they recreate a new path for themselves.

As a Latinx, Spanish-speaking therapist, I bring a holistic and culturally responsive approach to my work. Growing up in an underserved community in Southern California, I saw firsthand how mental health was rarely discussed in many households—a reality that still exists today. This experience drives my commitment to breaking the stigma around mental health and creating safe, affirming spaces for individuals navigating depression, anxiety, multicultural and immigration-related issues, parenting challenges, and life and work stressors

I am a licensed therapist who works with adults navigating anxiety, overthinking, burnout, and life transitions, as well as the feeling of being overwhelmed even when life appears “put together” on the outside. Many of my clients are used to pushing through and showing up for others, while quietly dealing with stress, self-doubt, people-pleasing, and difficulty setting boundaries. In our work together, I provide a supportive and collaborative space where you can slow down, feel understood, and begin to make sense of what you’re experiencing. I integrate Cognitive Behavioral Therapy (CBT), psychodynamic therapy, and person-centered therapy to help you build practical coping skills while also exploring deeper patterns that may be contributing to anxiety, stress, and emotional overwhelm. My goal is to help you feel more calm, clear, and confident as you navigate daily life, relationships, and internal pressure.

Hi there, I'm Alicia. Are you feeling lost or stuck in some aspect of your life and finding it hard to move forward? Is it hard to be kind to yourself? With your permission, I help to hold the container for deeper exploration and healing. I am a trauma-focused therapist, certified in EMDR and trained in Mindfulness-Based Stress Reduction (MBSR), and Internal Family Systems (IFS) therapy. I’m originally from Southern California, the traditional homelands of the Tongva (Gabrielino) and Chumash peoples, and I’m now based in Colorado, on the ancestral lands of the Arapaho, Ute, and Cheyenne peoples. I offer virtual individual therapy to clients in both states. I believe that each of us possesses an internal source of wisdom that can be cultivated through psychotherapy, psychedelic medicines, meditation practices, yoga and other connecting practices that link the brain, body and spirit. My therapeutic approach is grounded in mindfulness, compassion, curiosity, and respect. I often draw from concepts rooted in Buddhist psychology and contemplative traditions. I frequently incorporate EMDR as an evidence-based method for working with both acute and developmental trauma, along with parts work (IFS). I am attentive to the impact of a person’s social, physical, and cultural environment, as well as systems of oppression. Clients describe my approach as warm, relational, collaborative, strengths-based, and trauma-informed. I cannot do the work for you, but I can help you along the way, and it is truly an honor and a joy for me.

Hi there, I'm Mandy. Are you feeling stuck or held back from the life you truly want to live? Life’s challenges—stress, pain, and unresolved experiences—often settle in our bodies, shaping how we move through the world. These experiences impact our nervous system, relationships, and sense of safety until we learn to work with them. By gently turning toward these parts of ourselves, we create space for healing and growth. My goal is to support you to feel heard, seen, and empowered to transform these challenges. Through mind-body-spirit integration, you'll reconnect, find balance, and discover what transformation means for you.

Hello and welcome. I’m Yvette, a Licensed Clinical Social Worker based in California. I am passionate in supporting adults who are navigating chronic illness, stress, anxiety, depression, low self-esteem, life transitions, and grief. My therapeutic approach focuses on creating a safe, compassionate, and supportive space where you can openly explore your emotions, experiences, and concerns without judgment. I strive to provide a sacred environment that nurtures healing for your mind, body, heart, and spirit. Together, we will build a trusting partnership to support your growth, embrace transformative change, and help you enhance your overall quality of life. My hope is to help you discover tools, practices, and resources that will empower you to live an authentic and fulfilling life. I’m here to guide you towards greater healing, self-love, joy, and inner peace. I earned my Master’s in Social Work from San Jose State University in 2016 and have experience working with individuals across various ages and diverse communities. I’ve had the honor of supporting individuals with developmental disabilities, anxiety, depression, and survivors of domestic violence and trauma. Over the past seven years, my focus has been on helping individuals and families navigate the complexities of a cancer diagnosis. I offer services in English and Spanish. I look forward to connecting with you!

I'm not your typical psychotherapist. I have the educational knowledge, first-hand experience working with a broad population, and a lot of lived experience to go along with it. I'm relatable and real and am able to tailor treatment to you and your specific needs. My approach is empathetic, goal-oriented, and client centered (meaning we focus on YOU, and YOU are the true expert of yourself). My general style is warm, engaging, and without judgment, yet direct and reflective. I am able to adapt to your varying needs or goals in treatment and am regularly checking in to make sure we are moving in the direction that you feel we need to go.

Hello. I chose to become a therapist after recognizing its value as a tool for managing life's challenges. I am committed to fostering self-growth and exploration. I aim to support others in their personal development journeys! My style is eclectic, meaning I utilize a wide variety of therapeutic modalities and tools to help you achieve your therapy goals. Together, we can help to get you to a better place.

Hi, I'm Erica! I am an LCSW specializing in maternal/postpartum mental health. I am here to support new and expecting moms navigate the profound identity shifts that come with motherhood. Passionate about maternal mental health, my goal is to provide a compassionate space for new moms to explore the complexities of losing and rediscovering themselves in this new role. Whether supporting you through postpartum struggles, fertility challenges, or the emotional weight of balancing your past and present self, I am dedicated to helping you discover your inner strength. I also have a passion for supporting motherless mothers, helping those who are mothering without their mothers process grief, find strength in their journey, and build the kind of nurturing presence they may have longed for themselves.

Hello, my name is Layla Hernandez. I am a Licensed Clinical Social Worker with extensive experience in the mental health field. I'm fluent in English and Spanish and take a client-focused approach to therapy. I utilize evidence-based techniques, such as Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT (TF-CBT), Solution-Focused, and Dialectical Behavioral Therapy (DBT), to ensure the best outcomes for my clients.

Hello, I am Vanessa, I am a Hispanic therapist that enjoys working on empowering women and men in self-esteem and overcoming their struggles with anxiety and depression. I also like to empower clients in learning more about their mental health and add tools to their mental health tool kit. I like using a mindful and culturally sensitive approach. If you feel stuck or feel lost I am here to help lay it all out and figure it out together. If you are having difficulty making healthy choices and working on healthy boundaries we can work on a plan together so that you can begin to feel more control over your life and be your authentic self. I also enjoy helping clients work on self-esteem and self-love to help clients find their authentic selves. I am passionate about working with adolescents, young adults and Latinex/Hispanic clients. Looking forward to working together with you!

Thirty years of experience as a clinical social worker in health and mental health settings have developed my compassion, knowledge, and skills to help people find a path toward growth and a more satisfying life. My approach is pragmatic and empathetic, using treatment knowledge and skills to help you discover a new way of relating to yourself, to others, and to your experiences. I can support you in the process of change, which most humans find uncomfortable and challenging even when we know it is necessary for growth.

I know what it’s like to face adversity, and I understand how overwhelming grief and loss can feel. Whether you're coping with the death of a loved one, the end of a relationship, or another significant life change, you're not meant to go through it alone. Grief can make it hard to see a way forward, but healing is possible. With support and guidance, you can begin to process your pain, reconnect with yourself, and rediscover joy and meaning in your life. Over the years, I’ve had the privilege of helping many individuals navigate the complex emotions of grief. And I truly believe that no matter where you are right now, there is hope for a brighter future.

Hello and welcome! My name is Letitia Obot, and I am a licensed clinical therapist. Life can be challenging, overwhelming and sometimes we need support navigating through the ups and downs, the changes happening in our lives and help to face the unknown. Reaching out for help is not always easy, I'd like to take a moment to acknowledge and honor your courage to reach out for help. As a therapist, my focus is working together to facilitate healing and meet your individual therapeutic needs and goals. I am experienced in utilizing different treatment methods such as CBT, DBT, Solution Focused, Mindfulness base approach to identify unhelpful thoughts and patterns of behaviors, develop practical strategies, and learn new skills/techniques to overcome challenges.

I am the kind of clinician who will utilize real-life references and examples of how the interventions work, I am transparent, and nonjudgmental and will share with you the exact intent of my interventions. I have been working with children, adults couples and families throughout my career, I've been practicing for 26 years. I tailor my interventions to clients' expressed needs and goals collaboratively as I believe the client is the expert of their own lives, and my job is to help reframe and redirect self-awareness to ones existing strengths and to build upon them.

I believe one's mental health is the foundation for overall health and longevity. Feeling scene, heard and supported are the cornerstones of positive mental health. Having a safe sounding board can be life changing and my goal with clients is to make sure that they know they don't have to hold life's "heavy stuff" alone. Learning how to re-connect to self as well as improve communication with others is a focus when working together. I have been working as a therapist for over 10 years in many different capacities. I specialize in recovery support from eating disorders and other addictions and am passionate about supporting clients with struggles around neurodivergence.

My approach is based on who you are and what is relevant for you in order to be your best self. I collaboratively work with clients in re-connecting with their innate strength and resilience in their journey to face change and heal unresolved issues. I use a variety of modalities that support a client's ability to reconnect with their inner-self and identify ways in which they want to make positive changes. I treat a number of issues including unresolved complex trauma, addiction, co-occurring disorders, life transitions, anxiety, depression, grief & loss, relationship difficulties, low self esteem, Adult Children of Alcoholics, impact & insight into historical trauma, and sexual abuse. I am warm, empathetic and supportive but not afraid to challenge clients when necessary. I utilize evidence based and creative approaches such as CBT, Strength-Based approach, Trauma Informed CBT, Family Systems, DBT, Jungian art based skills and concepts, Assertive communication skills, and Mindfulness Based. I currently hold active LCSW licenses in both California and New Mexico.

Starting therapy can feel like a big step, and you don’t have to take it alone. I work with individuals who may be feeling overwhelmed, stuck, or navigating life transitions, relationship challenges, grief, or past trauma. My goal is to create a supportive, non-judgmental space where you feel heard, understood, and safe to explore what you’re going through. Together, we will build insight, strengthen coping skills, and help you move toward a life that feels more balanced, meaningful, and aligned with who you truly are.

Hi, I’m Kristen Holt, a Licensed Clinical Social Worker based in the Bay Area in Northern California. I am a music lover, nature enthusiast, and a mom of two children. I aim to provide a compassionate, nonjudgmental space where you can feel safe to be fully yourself. My goal is to help you reconnect with your strengths, navigate life’s challenges with confidence, and start feeling more like yourself again.