Licensed to practice in California and accepts 15 insurances. Specializes in Anxiety, Life Transitions, Parenting and 9 more.
(she/her)
New to Grow
I am a Licensed Professional Clinical Counselor with more than 15 years of experience supporting children, teens, adults, and families through a variety of life experiences and challenges. My practice is grounded in compassion, collaboration, and culturally responsive care. I provide a safe, supportive space to explore challenges, build insight, develop coping strategies, and create meaningful change at a pace that feels right for each individual person.
During our first session, we'll get to know each other, discuss what brings you to therapy, explore your goals, and review your history at a pace that feels comfortable. Together, we'll identify priorities and begin creating a personalized plan to support your growth and well-being.
I bring over 15 years of experience, a warm and collaborative style, and a strengths-based, culturally responsive approach. I combine evidence-based practices with genuine connection, creating a supportive space where you can feel heard, gain insight, build practical skills, and make meaningful, lasting change.
My ideal client is someone who is seeking support, self-understanding, and meaningful change. They may be navigating life transitions, anxiety, stress, relationship challenges, identity development, or experiences that have impacted their overall well-being. I work with individuals who are open to exploring their thoughts, emotions, and patterns while developing new coping strategies and building on their existing strengths. Together, we create a collaborative space where clients feel heard, respected, and empowered to move toward their personal goals at a pace that feels right for them.
Other specialties
I identify as
Cognitive Behavioral (CBT)
I use Cognitive Behavioral Therapy (CBT) to help clients better understand the connection between their thoughts, emotions, and behaviors. Together, we'll identify unhelpful thinking patterns, explore how they influence your experiences, and develop practical strategies to create healthier, more balanced responses. My approach is collaborative, compassionate, and tailored to your unique goals, helping you build confidence, strengthen coping skills, and create meaningful, lasting change both in and outside of therapy.
Strength-Based
I believe every person brings unique strengths, resilience, and lived experiences that can support healing and growth. In our work together, we'll identify the abilities, values, and resources you already possess while building new skills to navigate life's challenges. By focusing on what's working—not just what's difficult—we'll foster confidence, deepen self-awareness, and create meaningful, sustainable change that aligns with your goals.
Solution Focused Brief Treatment
I use Solution-Focused Therapy to help clients identify practical, achievable steps toward the changes they want to see. Rather than staying focused on problems alone, we'll explore your strengths, past successes, and existing resources to build meaningful solutions. Together, we'll set realistic goals, celebrate progress along the way, and develop strategies that help you move forward with greater confidence, resilience, and hope.