Anne Mallett profile image

Anne Mallett

Anne Mallett


20 years of experience

Hello and welcome. My name is Anne Mallett. I am the founder and provider of the outpatient therapy practice Grit & Grace Inspired. If you’ve been hit so hard by life that it’s knocked you off your feet and dropped you down to your knees, yet you’re determined to find a way to rise back up and persevere- it would be an honor to meet and work with you. I take an honest approach and meet you where you’re at on this tough road called life. I hope that together we can develop a plan of recovery and restoration for your peace of mind by implementing strategies to help you take steps toward standing back up, living solid in your truth, developing growth from your experience, and walking the path of empowerment.

What can clients expect to take away from sessions with you?

In the first session, I will be addressing the parameters of outpatient therapy services, reviewing HIPPA guidelines as well as mandates of disclosure, answer any questions, complete a diagnostic assessment, formulate a clinical treatment plan, and schedule for follow up care. In follow up sessions together, we will be navigating through the emotional and psychological pain points you've experienced in life to determine the best course of action for healing and recovery.

Explain to clients what areas you feel are your biggest strengths.

I frequently receive referrals from other practitioners when they’ve hit a roadblock and are seeking a higher level of care for their clients. I am tenacious in seeking to discover the root cause of the concern, guide you toward insight and healing, and develop a healthy plan of empowering strategies to rise above the emotional and psychological pain that’s been endured. With over 20 years of professional experience serving those most in need and suffering, I have cultivated a practice where safety, support, and recovery are at the forefront of treatment.

About Anne Mallett

Identifies as

Licensed in


Fully booked

My treatment methods

Cognitive Behavioral (CBT)

CBT is at the forefront of my services. It is the longest proven therapeutic intervention reported to have evidence based results. It is a way to help change your thinking and behavioral patterns more in alignment with the ideal version you are striving for within yourself concept that compliments your values and dreams.


With EMDR, you may experience the capacity to understand the trauma and heavy emotions you've had trapped within your memory without respite. Together, we can travel the journey of self discovery and healing on your therapeutic path via memory recall, enlightenment, and empowerment.

Daialectical Behavior (DBT)

When you are confronted with having to face certain aspects of your life that feel intolerable, then applying DBT interventions may help you gain a sense of what you do have control over and reduce emotion dysregulation.

Solution Focused Brief Treatment

SFBT inspires to bring out the best in you. It is hope filled, solution oriented, and creates an action packed strategy to both quickly and effectively knock out the spinning in circles, stuck in a rut kind of lifestyle you've been trying to break out of in your life.