Are you ready for a change? Are you ready to start working on addressing those thoughts and behaviors that have been a part of your life that are no longer serving you? If so, you may be ready for working with me. I work with youth from age 12, and adults. I support youth and young adults in addressing life stress, loneliness, anxiety, and organizational concerns. I assist my clients with identifying triggers and discovering new ways to address concerns to break patterns of behaviors that have not been beneficial. I am a passionate therapist dedicated to supporting you in reaching your personal goals. I have supported many and utilized clients' personal interests to support reaching therapy goals. I have provided individuals with support in creating strategies to manage life stress, increase self-care, and identify triggers.
What can clients expect to take away from sessions with you?
During our initial session, we will collaborate to establish objectives that cater to your unique needs. I will gather pertinent information to gain insight into the specific areas of focus in this season of your life. You are in charge and I am here to facilitate you in achieving your individual goals.
What treatment methods and tools do you utilize?
I utilize CBT, ACT, Narrative Therapies, and Person-Centered therapy the most in my treatment. I utilize thought challenging, journaling, mindfulness techniques, affirmations, and when requested, Biblical-based support.
Explain to clients what areas you feel are your biggest strengths.
I am big on promoting self-care and on how to create healthy boundaries. I also love working with young people who are transitioning to adulthood to find their voice more confidently and build independence vs codependence.