Do you struggle with anxiety, intrusive thoughts, OCD, depression, or trauma that affects your day-to-day life, relationships, ability to function, and career? Do you feel overwhelmed and lost just trying to get through the day or by the thought that there’s no light at the end of the tunnel? Do you wonder whether life could be more meaningful and fulfilling? People all over are stressed and frustrated about their anxiety, OCD, finding their place in life, or moving past their trauma. I believe people have the capacity to make challenging, life-enhancing changes. I am here to guide and support you, so you are not alone.
I start with getting to know you, your struggles, and how best to assist you on your journey. I will help you by formulating an actionable and measurable treatment plan tailored to your needs and will provide you the necessary counsel along the way. I offer empathic CBT services, so you feel like you’re being heard and empowered to live your best life.
As a clinician, my greatest strengths are my ability to empathize, build rapport, and empower clients to do the challenging things that will enable them to live their most valued and meaningful life. My clients will feel heard, understood, and motivated to pursue what is best for their health and well-being through true compassion.
Helping people with their anxiety, OCD, depression, and trauma is my passion and purpose. I will help you feel understood, guide you to resist avoidance, break free from rituals/compulsions, take back your life from trauma, or support you through whatever challenges life may present.