I am Walter williams a Licensed Professional Clinical Counselor. I received my Masters in Rehabilitation Counseling degree from Illinois Institute of Technology. I have over 20 years experience in rehabilitation psychology in a variety of settings. I have done crisis intervention in both inpatient and penal institutions. I have worked as a team leader for Assertive Community Treatment teams servicing chronically mentally ill people in the community. I have performed intake assessment, crisis intervention, suicide assessments, and brief grief counseling in multiple settings. I help adults struggling with major mental illness and or substance abuse to manage their thoughts and understand the dynamics of feelings thoughts and behaviors through evidence based practices likE CBT and Motivational Interviewing.

I am licensed in Ohio with over 8 years of professional work experience. In my experience working with wonderful clients I am truly amazed by the desire clients have to grow through barriers and break through to better levels. Whether the client is an individual or a couple, whether dealing with stress and anxiety, coping with grief and loss, motivation, self esteem, and confidence, & depression, I have learned that humans want a better life and will work to get there. This brings such respect, sensitivity, and compassion to each person as your journey is like no other. I will tailor our dialogue and treatment plan to meet your unique and specific needs. I will do my all to assist with you taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. I do work with clients here in a talking/coaching style. I am a certified life coach as well and I will use my skills to assist you in any way, however, behind every conversation and response is a clinical therapeutic heartful approach.

I'm a social worker with 50 years of experience with children, adolescents, families, couples and adults. I find that people get the best results when we look at their lives as a whole -- physical, emotional, intellectual, spiritual, and social, as a member of your community. I have training and experience in a variety of treatments, such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, psychodynamic psychotherapy, and Trauma-Focused CBT. I have worked since the late 70s with survivors of trauma: physical abuse, neglect, sexual assault, and combat trauma. It is a great honor to have received the trust of so many who have endured trauma, and to have been a part of their healing.

Hi, I’m Sammi! I’m a client-centered therapist who creates a safe, compassionate space where you can feel seen, heard, and supported. I believe therapy works best when it feels like a real human connection, and I’m here to walk alongside you as you navigate challenges, build resilience, and explore practical strategies to improve your well-being. My approach is grounded and collaborative, meeting you where you are and moving at a pace that feels right for you.

Hi! I'm Veronica, a licensed clinical social worker (LCSW-C) with over 11 years of experience providing therapy. Many of us yearn for a sense of peace, connection, and well-being in our lives. However, life circumstances and internal struggles can often hinder our ability to experience these deeply fulfilling states. I believe in creating a safe and non-judgmental space where you can explore your challenges and emotional pain. My goal is to support your growth and healing journey, empowering you to cultivate greater self-awareness, develop effective coping mechanisms, and live a more fulfilling life. Outside of my practice, I enjoy spending time with my family (two teenagers and three dogs), practicing Pilates, and cheering on the Celtics. I am licensed in Maryland, DC, Virginia, Minnesota and Ohio.

What if therapy could be both healing AND fun? Let's laugh, share memes, and move through struggles at your pace. If you are struggling with emotional highs and lows, relational concerns, addictions, or trauma...I may be a good fit for you! Let me share the weight of your struggles, you don't have to do it alone. Reach out and let's get started!

I am a licensed therapist passionate about helping individuals navigate anxiety, relationship challenges, and life transitions. I strive to create a safe, supportive space where you feel heard, understood, and empowered to grow. My goal is to help individuals build healthier thought patterns, stronger emotional regulation, and more fulfilling relationships. I provide a goal oriented environment where clients can gain insight and create meaningful change.

I’m a laid-back and easygoing person who genuinely enjoys helping others. In my free time, you’ll often find me reading a good book, trying a new coffee drink, or spending time with friends. I believe it’s so important to identify the things that bring you joy and meaning, and I’m passionate about helping others discover those things for themselves. Becoming a therapist has been one of the most meaningful and impactful parts of my life. I value meeting people exactly where they are and walking alongside them in their healing journey. I’ve often been described as a great listener and someone who is open-minded and nonjudgmental—qualities I intentionally bring into every session. My goal is to provide steady support, encouragement, and perspective as my clients navigate the complexities of life. It’s a privilege to be invited into someone’s story, and I don’t take that responsibility lightly.

Hi! I’m a Licensed Mental Health Counselor (LMHC) in Florida and Ohio. I received my Masters from Capella University and have been practicing for several years. I support and assist clients who want to make a positive difference in their lives by drawing on my clinical experience, compassion, and empathy. I create a safe, supportive, and nonjudgmental environment for my clients to listen and develop skills to effectively manage symptoms in order to improve everyday functioning.

Hi, I’m Angelica. I’m a licensed counselor who works with adults navigating anxiety, trauma, and life transitions. I integrate evidence-based approaches like EMDR with a compassionate, grounded style, and I offer faith-based counseling for those who want to include their Christian beliefs in the healing process. My goal is to create a safe, supportive space where you can experience clarity, peace, and lasting change.

If you're feeling overwhelmed, stretched thin, or unsure of who you are outside of all the roles that you carry- you're not alone. Whether you are navigating the challenges of motherhood, adjusting to life transitions, or simply longing for a space to breathe and reconnect with yourself, I'm here to support you. As a person-centered therapy, I believe every woman holds the capacity to make active changes in their life that bring long lasting growth. My role is to walk alongside you with empathy and authenticity - creating a space where you can be seen, heard, and valued.

Hello! My name is Jeyran Shahgaldiyeva, I am a licensed clinical therapist credentialed to provide services in Ohio, Massachusetts, and Florida. First of all, let me thank you for beginning this journey. Starting therapy can be empowering, confusing, or scary, all at the same time - so, please, give your self credits for being brave enough to make this big step towards improvement. Feeling better is possible. I'm here to support you.

I believe therapy should feel like a safe, affirming space where you can be your authentic self without judgement. I specialize in navigating burnout, relationships, anxiety, or life transitions. My approach is person-centered and strengths-based, which means I'll meet you where you are and support you in meeting your goals. Together, we'll focus on your strengths, explore what's meaningful to you, and help you move forward feeling more grounded and empowered. I use CBT to teach people to challenge your negative thought patterns and change their responses. It is an effective therapy for many mental health conditions as well as managing difficult life experiences.

The past 8 years have been the most rewarding helping people solve life concerns. Whether it be Depression, Anxiety, Abuse, Trauma, Addiction, Relationships, Psychosis or managing everyday life. Let me help you. I specialize in Faith Based, CBT, Solution focused, Strength based therapy, and provide a safe space for people to receive the care they need. I’ve always been passionate about helping others solve their problems, so when I decided to pursue therapy, I knew I had discovered my purpose. I ask you to give me the opportunity to walk the path alongside you, helping you along the way to reach your goals. It takes work but I will be there to assist you towards living the life you desire and deserve.

Hi! I am a Licensed Clinical Social worker (LCSW) in Co, OH, TN, and TX. I received a master's degree from from Tennessee State University, and a doctorate in Education and Leadership from Trevecca Nazarene University. I have been in mental health for over seven years. I help client struggling with anxiety, depression, grief, and relationship issues. I also work with Aging adults who are having challenges with finding purpose after retirement.

Hello! I AM ACCEPTING NEW CLIENTS FOR BOTH IN PERSON (IF YOU LIVE NEAR AKRON) and virtually in OH. I have been counseling for 13 years. I am a Licensed Professional Clinical Counselor, Ordained Minister and Certified Clinical Trauma Professional. If you are struggling with depression, anxiety and/or psychological trauma, I want to help you. I have experience in many areas. I do NOT work with children under 18 at this time and I do NOT do couples counseling. Currently, I work with adults. I also run a Christian nonprofit for those without insurance. (Ask about this if you don't have insurance or have a low income.)

Hi, I'm a Licensed Clinical Social Worker (LISW) based in Ohio. I received my Masters degree from The Ohio State University and have been practicing for over 12 years. I help adults struggling with anxiety and depression understand the negative core beliefs driving their behaviors and thoughts. I work with you to install new believes that are true, that are not based out of fear, past trauma or self sabotage.

Whatever obstacles and struggles someone may be going through in life, I consider it a privilege to help them cope. I understand that the clients I see are entrusting me to give them the right resources to guide them down a new path, with a new perspective, so they can achieve their own goals. With a healthy balance of listening, guiding, and even learning, I take pride in using my own experience and resources to help people really start off on the right foot on that path. Whether you, or someone you know struggles with something like anxiety, or simply wants a different outlook on their life, it’s something to work through together, and by setting up an intake, we can get started.

Hello, I’m Monica Freeman-Bennefield, a Licensed Professional Clinical Counselor. I provide a safe, compassionate, and nonjudgmental space where individuals can explore life’s challenges with honesty, clarity, and hope. My approach blends person-centered care, evidence-based strategies, and faith-based principles for those who desire it, allowing for holistic support of the mind, body, and spirit. I work collaboratively with clients to better understand patterns, strengthen emotional awareness, and develop practical tools for managing anxiety, depression, stress, grief, and life transitions. I am passionate about helping clients build emotional resilience, strengthen coping skills, and experience meaningful, sustainable growth that extends beyond the therapy room.

With over 21 years of experience in the mental health field, I am dedicated to helping adults navigate life’s challenges and find healing. As an LPCC licensed in both Ohio and Kentucky, I specialize in treating trauma, anxiety, depression, relationship struggles, and self-esteem issues. I hold a Master’s degree in Counseling from the University of Cincinnati, and my approach integrates a deep understanding of human emotion with a genuine desire to create meaningful change. My therapeutic style is warm, approachable, and often includes humor to help create an open and supportive space for growth. I use trauma-informed care and evidence-based practices to help clients process past experiences, build resilience, and reclaim their sense of safety and control. Validation, empathy, and humor are key tools I use to make healing feel not only possible but hopeful. Together, we work to foster lasting change, create healthier coping strategies, and develop a stronger, more empowered sense of self. Life’s challenges can feel overwhelming, but with the right support, transformation is always within reach. I am here to walk with you, every step of the way, toward a future filled with healing, strength, and peace.

I am a Licensed Independent Social Worker who is based in Ohio. I received by Bachelor's and Master's in Social Work at Cleveland State University and have been practicing in the field for about 10 years. I enjoy advocating and aiding those who need it most. Providing a safe space for my client's so they can find themselves and a sense of peace.

I’m an intuitive and caring mental health professional with over eight years of experience helping clients chart new paths and make meaningful life changes. I approach sensitive issues with maturity, confidentiality, and genuine compassion. My style is collaborative and grounded in the belief that you are the expert on your own life—sometimes you just need a supportive partner to walk with you. I’m passionate about the mind‑body connection and supporting clients in building healthy, sustainable lifestyle changes that will make a positive impact on their life. I believe every person is capable of change with the right support. I’m here to empower you through barriers and celebrate your victories along the way. I hold a Master’s Degree in Clinical Mental Health Counseling from the University of Dayton, with additional coursework from the Methodist Theological School in Ohio. I've also earned a Bachelor’s in Business Management and Sociology from Wittenberg University. My professional background includes almost 30 years in nonprofit work.

Hello, my name is Karen. I am an Independent Psychotherapist in Cincinnati, Ohio. I earned a Masters from the University of Pennsylvania through their advanced standing program in one year with a specialization on Mental Health and Addictions. Previous to that I earned a Bachelor's at Northern Kentucky University and graduated with honors. I place great pride and passion in helping individuals that may be struggling with chronic stress, depression, anxiety, addiction, PTSD and complex trauma. My clients have ranged in all ages and I utilize a multi-dimensional approach to the therapeutic process. I have worked with all populations providing integrated services in clinical, outpatient, inpatient, and school settings, as well as with the homeless population. I have also worked with all socio-economic backgrounds, cultures, disabilities, and religious beliefs. I wholeheartedly believe in providing a therapeutic atmosphere that offers a professional yet respectful environment where we can establish and build rapport in a trusting and safe space.

I'm Jay Varela, a Licensed Professional Counselor specializing in TEAM-CBT — a structured, evidence-based method developed by Dr. David Burns at Stanford. I hold Level 3 Advanced certification from the Feeling Good Institute and train regularly with the Beck Institute. Most therapy is open-ended. Mine isn't. I track your symptoms with the Burns Brief Mood Survey before and after every session, so you always know whether therapy is working — and so do I. The data tells us when to keep going, when to change course, and when you're done. Most clients see significant improvement in 4-6 sessions. OCD typically takes 8-12. I treat anxiety, depression, OCD, trauma, and relationship problems.

I am focused on empowering individuals of all ages—from children to adults—through a strengths-based approach. I believe in harnessing your unique strengths and capabilities to overcome challenges and achieve personal growth. I’m a dedicated therapist specializing in supporting children and adults through life’s diverse challenges. With experience in school-based and community therapy services as well as now private practice, I offer a warm, inclusive approach that respects and values each individual’s unique experiences. My background equips me to address a wide range of issues, from childhood development and family dynamics to personal growth and navigating cultural identities. My goal is to provide a safe and understanding space where you can explore your concerns and work towards meaningful, positive change. I offer a compassionate, client-centered approach tailored to your unique needs. Whether you're dealing with stress, relationship issues, or seeking personal growth, my goal is to provide a supportive space where you can explore your feelings and build a path toward positive change.

Reaching out for support takes courage, and I’m glad you’re here. As a Licensed Independent Social Worker with a Supervision designation (LISW-S), I specialize in evidence-based treatment for anxiety, depression, and stress management. Whether you’re feeling overwhelmed by chronic worry, carrying a heaviness you can’t quite shake, or struggling with burnout, you don’t have to figure it out alone. In addition to my clinical work, I mentor and supervise other clinicians, which keeps me at the forefront of the most effective therapeutic tools and mental health practices. My approach is warm, collaborative, and client-centered. I believe you are the expert on your own life; my job is to offer clinical perspective and practical strategies that work in the real world. I focus on creating a comfortable, safe space where we can work together from the very first session to turn 'feeling stuck' into a clear path forward.

Hi! I’m a Licensed Professional Clinical Counselor (LPCC) with a Doctorate in Clinical Mental Health Counseling from the University of Western States. I work with clients to approach difficult thoughts and emotions with compassion while identifying and reshaping the beliefs that hold them back. My style combines empathy with practical strategies to foster resilience, clarity, and meaningful action toward what matters most. After all, wherever you go, you take yourself with you.

I’m a licensed therapist who helps individuals navigate addiction, trauma, anxiety, depression, and the complex experiences that come with being human. My practice is grounded in compassion, accountability, and evidence-based care. I specialize in supporting adults working through substance use, alcohol use disorder, eating disorders, and compulsive behaviors, as well as those seeking healing from trauma. I also work closely with LGBTQIA+ and BIPOC communities, offering a space that is affirming, culturally aware, and judgment-free. My approach is collaborative and practical—we’ll identify what’s getting in your way, build coping skills that actually work, and move toward meaningful change at a pace that feels right for you. My goal is simple: to help you feel understood, supported, and empowered to create a life that feels more aligned and less overwhelming.

Hi, I'm Heather and am dually licensed as a mental health and chemical addiction counselor. My role is to support you, listen to you, and work with you to help you achieve your goals. Our sessions will be a collaborative journey, where we explore your thoughts and feelings together, at a pace that feels right to you. While you are the driving force of the our work together, I will encourage and challenge you to keep making progress.

Hello, I’m Gina — and I’m glad you are taking the next step! If you’re navigating life with complex challenges, know that you don’t have to do it alone. You’ve found a safe, affirming space. I offer a trauma-informed, affirming space to process complex emotions, reduce stress, and build resilience. My approach is compassionate, real, and personalized — drawing from evidence-based practices and years of hands-on experience. You deserve a therapist who truly sees you. Let’s work together to create healing and growth on your terms. With over 16 years of experience, I specialize in working with people who often feel overlooked or misunderstood in traditional mental health spaces. My approach is compassionate, straightforward, and tailored to your needs. I combine evidence-based practices with a strong dose of real-world experience. I believe that healing doesn’t always look the same for everyone — so we’ll work together to find the tools, strategies, and pace that feel right for you. Above all, I’m here to offer a space where you can feel truly seen — not judged.

Hello, I'm Ryan Lentz Sr. I have 26 years working in Mental Health. The past 13 years I have been working as a psychotherapist. I have experience working with with a wide range of clients with depression, anxiety disorders, PSTD, Bi-Polar, grief and the grieving process and relationship issues as well as children and family issues.

Together, we will identify your challenges and goals - where you want your life to be a month, six months, a year from now. Then, we'll identify options and strategies you can use to get there. You'll leave the session with a better understanding of what you're facing with an "actions I can take right now" approach. There will always be room for suggestions concerning our work together, including keeping each other accountable.

Hi. I'm a Licensed Marriage and Family Therapist LMFT with 14 year of experience, living in Minnesota, seeing clients in Minnesota or virtually in Ohio. I like to work with an eclectic group of clients, I enjoy seeing all types and walks of life come though my door. I meet client where they are at now, and work with them towards their goals.

Anxiety & Sleeplessness Fear, insomnia, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we work towards increasing sleep time, decreasing panic or anxiety attacks or symptoms, fully understanding where overwhelming emotions stem from, and how to move towards being your best self. Relationships Relationship counseling can be beneficial to couples who are looking to strengthen their emotional connection, in all stages of their relationship. Therapy sessions are held with both partners and is a supportive place to discuss issues and solutions to better strengthen your relationship. Trauma and Healing Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger after post-traumatic events. We work together through these symptoms and guide you through the process of grief and healing.

Welcome! I'm Brittany Byers, LISW-S. I received by Masters in Social Work from Walden University and have been practicing since 2015. I've worked in community mental health and addiction services, but for the last 3 years, I've been doing telehealth therapy helping clients manage their mental health and addiction issues. Enough about me. Let's take a moment to acknowledge you've taken the first step towards bettering your mental health because, let's be honest - starting therapy can be empowering, confusing, or scary, all at the same time. I strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression, ADHD, substance use, trauma, and/or self-care. I focus on helping clients develop assertive communication & boundaries with themselves and those around them that can help improve their quality of life.

Sometimes life is hard and sometimes life hurts, but there is always hope. Pain, loss, and suffering are real. I am willing to meet you where you are, to take the time to come along side you, and I am willing to help. Every client is different, and there is no single way to help everyone. That is why I take the time to listen to your story. I utilize clinically proven solution-focused therapies and cognitive behavioral therapies to help clients heal.

I am licensed in Ohio with ten years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss, & motivation, self-esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am an LCSW (Licensed Clinical Social Worker) with experience in working with adults and children from in-patient as well as out-patient settings. I have worked with teenagers and young children for over 12 years. I specialize in working with children with trauma, anxiety, and depression. I have a heart for working with kids and teens with traumatic experiences. My passion began while I was still in high school and wanted to be a teacher. I worked in various daycare facilities as well as having my own in-home daycare and decided I wanted to help kids (and adults) in a more in-depth manner. That is when I began my journey into social work and found my true calling in life. I have experience working with children and adolescents who have been through, or are currently in, the child welfare system as well as working with older teens with substance abuse/misuse issues.

Hi, I’m Sophie! I’m an independently licensed therapist in Florida, Ohio, and Indiana, offering virtual therapy and accepting most major insurance. My approach is warm, collaborative, and supportive. I strive to create a safe, nonjudgmental space where you feel heard, validated, and empowered with practical tools to manage life’s challenges. I know reaching out isn’t easy, and taking this step is truly brave. Together, we’ll focus on building coping strategies, fostering growth, and helping you feel more grounded and confident in navigating life. I earned my B.A. in Psychology and my M.Ed. in Rehabilitation and Mental Health Counseling from Florida Atlantic University. For over 10 years, I’ve supported both women and men navigating mood instability, anxiety disorders, addiction, eating disorders, chronic pain, personality disorders, relationship concerns, and women’s health. My office hours are Tuesday–Thursday, 10 AM–5 PM EST. If you don’t see a time that works or you’re unsure about getting started, please reach out — I’m happy to answer questions and see if we’re a good fit. You don’t have to go through this alone — I’m here to support you!!

Hi, I’m Christina Hampshire, DHS, LISW-S, CDCA. I’m passionate about helping individuals navigate life’s challenges and find healthier ways to cope. With a doctorate in Human Services specializing in Leadership and Organizational Management from Capella University, I bring over 13 years of experience as a licensed independent social worker (LISW-S) in Ohio. My work focuses on mental health and substance abuse therapy, and I’ve had the privilege of working with both youth and adults in individual, family, and group counseling settings. I use a blend of evidence-based techniques in my practice, including Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and Solution-Focused Therapy, all tailored to meet each person’s unique needs. I also have a background in teaching as an adjunct instructor, where I’ve had the honor of inspiring many former clients to pursue careers in human services and become advocates for their communities. In group counseling, I often incorporate creative methods, drawing from my background in art to help clients express themselves and find healing in new ways. Outside of work, I’m an avid reader, writer, and art enthusiast. I love spending time with family, playing video games, singing my heart out at karaoke, and sharing laughs with friends. If you’re looking for support, whether it’s through therapy, guidance, or simply a safe space to explore your challenges, I’d love to work with you!

Hi everyone! My name is Amy. Everyone experiences life differently, and at times, trying to figure out how to handle these experiences can become overwhelming. My goal is to provide a warm, welcoming, and safe environment where I can assist you in processing and gaining control of your thoughts, feelings, behaviors, relationships, and lifestyle balance. I empower people to overcome the burden of anxiety. I am interested in working with teenagers and adults. My areas of focus include anxiety, depression, grief, family conflict, behavioral issues, anger management, relationship problems, life transitions, stress management, and behavioral activation/motivation. In session, we will learn to identify how our thinking affects our feelings and actions. My role is to challenge you and teach you how to help yourself. My goal is to give you realistic tools to cope with stressors and form a healthy relationship with yourself and the people in your life. I have over twenty years of experience as a licensed social worker working with children, adolescents, adults, families, and groups. I have worked in public schools, community agencies, psychiatric hospitals, and in outpatient therapy. I obtained my bachelors and masters degree in social work from the University of Akron and am a licensed clinical social worker with the State of Pennsylvania and am licensed in Ohio as well.

A psychotherapist of 20+ years, I have been successful at helping clients trust the therapeutic process. My eclectic style employs an approach that is tailored for each client. We collaborate to address issues that need immediateA psychotherapist with over two decades of experience, I’ve successfully helped clients build trust in the therapeutic process. My eclectic approach is customized to each client’s unique needs. We collaborate to address urgent issues and explore your change process to understand your life choices.

Hi there! As a mom and someone who has personally healed through Internal Family Systems (IFS) parts work, Eye Movement Desensitization and Reprocessing (EMDR), somatic, and attachment-based work, I understand how past experiences can show up in relationships and parenting. I work with adults and parents who want to heal from complex trauma and attachment wounds—especially when the past keeps showing up in your relationships, parenting, or everyday life. If you’ve tried therapy before and are ready for deeper work, I can help you move past patterns that logic alone hasn’t solved. Together, we’ll use inner child work, nervous system regulation, and trauma-informed approaches to help you feel more grounded, connected, and confident in yourself and your relationships.

Hi! I am a Licensed Professional Clinical Counselor in the state of Ohio. I have been practicing in the field of counseling for the past 10 years. I work with Christian men of all ages to assist them in walking through pornography or sexual addiction, depression, anxiety, compassion fatigue, along with other concerns. I can help provide space to explore, gentle and biblical guidance, compassionate accountability, and excited encouragement through progress.

I am a Licensed Independent Social Worker providing culturally responsive, trauma-informed therapy to adults. I specialize in supporting Black women navigating depression, identity concerns, and life transitions. My approach integrates evidence-based practices such as EMDR and Acceptance and Commitment Therapy, with the option to incorporate Christian counseling and biblical principles for clients who desire faith-informed care. I offer a collaborative, compassionate space focused on healing the soul wounds, resilience, and meaningful growth.

In life I have experienced many things that led me to start a private practice to help others gain their personal power back. I know how the struggle affects a person and with the skills that I have acquired over thirty years of work I know how to help someone be successful. There is no subject or experience that I won't or haven't broached. If I don't know how to do it, I will find out how to make you successful. I prefer that you contact me directly to schedule as I have 2 schedules that don't sync. PLEASE contact me first. It is possible if you schedule an appointment I would have to change it if I was already booked. Please call me directly and we will schedule so I don't have to reschedule the appointment that you schedule with me. I appreciate your patience and cooperation in the matter.

I am a dedicated health and wellness professional passionate about empowering individuals to improve their mental health and quality of life. My goal is to help clients take control of their mental health by increasing self-awareness, developing new coping strategies, and overcoming negative thought patterns. Through an integrative approach, I focus on both the mind and body, recognizing the vital connection between the two in achieving optimal well-being.

With 15 years of experience in the field of social work and a decade as a practicing therapist, I specialize in helping individuals and couples heal and grow through evidence-based, compassionate care.I focus on Eye Movement Desensitization and Reprocessing (EMDR), trauma recovery, substance abuse treatment, and couples therapy. My approach is client-centered and trauma-informed, tailored to meet the unique needs of each person I work with. Whether you're navigating past trauma, struggling with addiction, or working to strengthen your relationships, I provide a safe and supportive space to move toward lasting change.

Hi! In my work over the years, I have had the pleasure to see my clients succeed at life! I am compassionate, non-judgmental, and we will meet wherever you are and take you wherever you want to go. I look forward to working with you! Specializations Addiction and/or Substance Use Concerns, Anger Management, Anxiety, Couples Counseling, Depression, Family Therapy, Grief, Health Psychology, Parenting Issues, Relationship Issues, Sleep Health, Women's Health. In our sessions, you can see into my home, and it is as if you are right there with me. No filters, no staring at a wall behind me. You will be inside of my home office as if it were in person. At our sessions I take notes that I give to you at the end of our sessions, so you have have something tangible to take with you, as well as links to resources such as podcasts, books, take home exercises (never mandatory though!) to help you progress in between sessions to make our time together more valuable. I used to be in direct service many years ago and then moved into training EAP providers and offering trainings for Mental Health providers to maintain their licenses, but during the, "Great Hiatus," I saw that people needed help. So I came back to be in the trenches. You are in good hands! I am also a student of positive psychology, but I have the ability to empathize deeply and really be right there with you. Almost all of my clients have experienced breakthroughs and by the end of our time together are enjoying their lives again and feeling competent to problem solve and develop coping tools, and resiliency.

Hi there! I am Irena. Do you need a space where the focus is on you and your needs? Whether you need better understanding or urgent solutions in your life, I am here to be with you and share with you my knowledge and experience (20+ years in the field of mental health counseling/ psychotherapy). I am non-judgmental and compassionate. My approach is analytical, strength-based, and trauma-informed. We will work together to bring more quality and more happiness to your life, to find your unique resources, life-balance, and your unique life-style.