Rated 4.9 stars out of 5, 39 ratings

Melissa O'Dell

LPCC, 9 years of experience

Authentic
Open-minded
Solution oriented
Virtual
Next available on

About me

Hi I'm Melissa! Are you looking for guidance during a difficult time? Need assistance working through relationship issues? Want to find effective ways to manage anxiety and depression? I'm here to help! Working together we can find ways to get you back on the right path and living your best life. I love watching people realize the strength they have to push forward and cope with all of life's ups and downs. I treat each client as a unique individual who is the expert of their life. Working together we come up with goals that address the areas you need assistance in and design the treatment that is most relevant to you. I am well versed in CBT, DBT and ACT modalities and work with each client to identify what speaks to them and their needs. Reaching out was the first step in your journey. I can't wait to be part of your healing process!

Get to know me

In our first session together, here's what you can expect

You can expect the initial session to include a review of your assessments, intake documents and possible additional assessment tools to best determine your needs. We will discuss your relevant background, family history, prior mental health treatment and what brought you to seek therapy.

The treatment methods and tools I utilize

I work from the modality that is best suited for each client. There is no "one size fits all" approach in therapy and I ensure the treatment is relevant to the client. I practice from CBT, DBT and ACT modalities as well as Trauma-Informed CBT. I work with the individual to create a plan that works for them including real-world tools that can be implemented immediately.

The biggest strengths that I bring into our sessions

My biggest strengths are my ability to meet the individual where they are at and motivate them to make the best decisions. I have worked with criminal justice involved individuals for over 20 years and do not focus on the past, but building a brighter future.

The clients I'm best positioned to serve

I love working with individuals who don't realize their full potential. It is my passion to work with someone struggling with a low sense of self worth and help them push through this and live the life they were meant to live. Anyone who is hesitant or unsure about how therapy can help I create a space where they feel comfortable sharing and exploring their goals and hopes for the future.

Specialties

Top specialties

AnxietyDepression

Other specialties

Anger ManagementObsessive-Compulsive (OCD)Self EsteemTrauma and PTSD

I identify as

Serves ages

Location

Virtual

Licensed in

Rated 4.9 stars out of 5, 39 ratings

1 rating with written reviews

May 8, 2025

Melissa has been great! This is mine and my boyfriend's first experience with couples therapy, Melissa has made us feel really comfortable opening up thus far. We are two sessions in and are excited to keep learning more.

Verified client, age 25-34

Review shared after session 2 with Melissa