Hi there! I'm so glad you're taking this step toward your mental well-being. My name is Paige, and I’m a Licensed Clinical Social Worker who’s passionate about helping people navigate life’s ups and downs. Starting the journey of self-discovery and healing is a courageous step and big decision, and I'm here to offer compassionate support along the way. My goal is to create a safe, supportive space where you can explore your thoughts and feelings without judgment. Together, we’ll work through challenges, uncover your strengths, and build the tools you need to feel more confident and resilient. Whether you’re dealing with anxiety, depression, relationship struggles, or life transitions, I’m here to support you in finding balance and growth. Your journey is unique, and I’d be honored to walk alongside you as you discover a path that feels right for you **I do not provide documentation or prescriptions for Emotional Support Animals (ESA)**
In our sessions, you can expect a space where your thoughts, emotions, and experiences are met with empathy and understanding. The journey involves self-discovery, enhanced self-awareness, and the development of coping strategies. Through collaborative exploration, you will gain valuable insights into your challenges, discover strengths, and cultivate resilience. Ultimately, I aim to empower individuals, providing them with the tools to navigate life's complexities, improve relationships, and foster positive personal growth. Each session is a step toward greater well-being and a more fulfilling life Remember that the first session is primarily an introduction, building trust and a strong therapeutic alliance takes time. Be open and honest about your experiences and expectations, and feel free to communicate any concerns or questions you may have about the therapeutic process.
As a therapist, I tailor treatment to client needs and use the most effective, research-based techniques from a variety of treatments including cognitive-behavioral, interpersonal, motivational interviewing, strengths-based, behavioral therapy, internal family systems and experiential therapy. My training has ranged from working in community settings, hospitals, teaching social work based college courses, inpatient behavioral health and long-term care facilities. I specialize in mental health therapy tailored for adults, focusing on issues such as stress, anxiety, depression, grief/loss, a history of trauma and life transitions. Please note that my practice does not address substance use disorders, facilitate couples/family counseling or work with children. If you're seeking support for concerns within my expertise, I am here to help you navigate and enhance your mental well-being in a compassionate and collaborative therapeutic environment.
Ideal clients are those seeking a safe and affirming space to explore issues related to identity, relationships, trauma history and the intersectionality of their experiences. Whether navigating the complexities of gender, sexuality, depression, anxiety, trauma or the transitional phases of college life, I am dedicated to fostering a supportive environment where clients can find understanding, empowerment, and resilience on their personal journey toward well-being.
With a passion for experiential therapy, I specialize in creating transformative therapeutic experiences that go beyond traditional talk therapy. Drawing from a range of creative and interactive techniques, my goal is to facilitate a dynamic and hands-on approach to healing. Through activities such as art, movement, and mindfulness, clients can engage in a profound exploration of emotions and self-discovery. In this collaborative and experiential space, individuals have the opportunity to connect with their inner selves, foster personal growth, and cultivate lasting positive change.
With a compassionate and empathetic approach, I specialize in grief therapy to support individuals navigating the challenging journey of loss. Drawing from my experience, I provide a safe and nurturing space where clients can express, explore, and process their grief. Whether coping with the loss of a loved one, a significant life change, or the myriad emotions that accompany grief, my therapeutic approach aims to foster healing and resilience. Together, we navigate the unique aspects of your grief journey, helping you find meaning, honor memories, and gradually rebuild a sense of hope and connection.
As a practitioner committed to trauma-informed care, I bring a deep understanding of the widespread impact of trauma on individuals. Rooted in compassion and sensitivity, my approach prioritizes safety, trust, and collaboration. I strive to create an environment that recognizes and validates the effects of trauma while empowering clients to navigate their healing journey at their own pace.
With a strengths-based approach, I specialize in recognizing and harnessing your innate capabilities and resilience. Together, we focus on your unique strengths, talents, and past successes as powerful tools for personal growth and positive change. By fostering a mindset that emphasizes empowerment and self-discovery, I aim to guide you in building upon your strengths to overcome challenges and achieve your goals.
As a practitioner committed to person-centered care, my approach is rooted in the belief that you are the expert of your own experience. I prioritize creating a warm, non-judgmental space where your unique needs, values, and perspectives take center stage. Through active listening, empathy, and collaboration, I aim to support you in exploring your goals and finding your own solutions.