Mande Postle
Hello, I am Mande. I have 20 years of experience in the mental health field. I love working with individuals helping them to meet their best version of themselves and their life.
I find it helpful to look at life outside of social media and look at the reality of life and its challenges.
Do you ever feel alone, as if no one understands how challenging life can be? Does it feel like everyone else has it figured out? Is it confusing how they are managing life challenges? I would love to have the opportunity to help connect and express yourself. I find it helpful to look at life outside of social media and look at the reality of life and its challenges. There are many skills that are helpful in regulating your nervous system, challenging negative beliefs and increasing self-care.
First session
In our first session together, we'll start with a brief introduction, then dive into the specific challenges you are facing. This will help us create a tailored plan to work through in follow-up sessions.
Strengths
My greatest strength is compassion, understanding, and empathy. I have had many years of experience in community mental health, child welfare and private practice.
Ideal clients
I enjoy working with individuals who are seeking support, understanding, and practical tools to help them navigate life’s challenges. My clients may be experiencing anxiety, ADHD, life transitions, relationship concerns, emotional regulation difficulties, or the effects of past experiences. Together, we work toward greater self-awareness, stronger coping and communication skills, and a life that feels more balanced, fulfilling, and authentic.
Location
Virtual sessions