Ashley Powell
Hello, I'm Ashley. I'm a licensed professional clinical counselor and have experience working in private practice and school based settings. Do you feel overwhelmed with life? Unable to keep up with relationships, work and health? Feel pulled in a million directions? Do you struggle with taking care of your own needs because you're so busy with everything else? Whether you're walking through a difficult life change, struggling with cycles of anxiety or depression or navigating a conflictual relationship, I'm here to help! Together we can come up with strategies and tools to help you get a more balanced life, manage stressors in a healthy way, and be well again!
I'm a licensed professional clinical counselor and have experience working in private practice and school based settings.
It takes courage to take the first steps towards change. I am here to support & empower you in that journey.
First session
Our first session will be about getting to know one another, gain understanding of what has lead you to seek services and create a plan to reduce negative symptoms and improve functioning and well-being.
Strengths
I incorporate mindfulness techniques to help you gain self-awareness, so you can take control of your life and be on the path to being well! You have the power to make change happen, I would like to help you gain the tools to do so!
Ideal clients
I find therapy to be most successful when an individual is open to gaining understanding and insight into patterns and willingness to make positive changes in their lives.
Treatment methods
Cognitive Behavioral (CBT)
Utilizing Cognitive Behavioral Therapy we can identify negative thought patterns and replace with new and healthy ones which impact how you feel and create positive behavioral changes.
Solution-Focused Brief Treatment
Utilizing Solution Focused techniques we can identify stressors and areas of struggle to build solutions to create a plan for positive change and direction.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- OhioLicense E.2202919