LPCC, 6 years of experience
Hello, I'm Ashley. I'm a licensed professional clinical counselor and have experience working with children, adolescents and adults in private practice and school based settings. Do you feel overwhelmed with life? Unable to keep up with relationships, work and health? Feel pulled in a million directions? Do you struggle with taking care of your own needs because you're so busy with everything else? Whether you're walking through a difficult life change, struggling with cycles of anxiety or depression or navigating a conflictual relationship, I'm here to help! Together we can come up with strategies and tools to help you get a more balanced life, manage stressors in a healthy way, and be well again! It takes courage to take the first steps towards change. I am here to support & empower you in that journey.
In our sessions, my goal is to provide a caring and safe space for you to heal and grow. My approach is strength-based and person-centered, meeting you where you are and creating a treatment plan to meet your therapy goals.
I also incorporate mindfulness techniques to help you gain self-awareness, so you can take control of your life and be on the path to being well! You have the power to make change happen, I would like to help you gain the tools to do so!
4 ratings with written reviews
June 18, 2025
Ashley was wonderful to work with today! She was very supportive and I loved her feedback!
June 13, 2025
I found Ashley because I was searching for a therapist to help me through many life changes and challenges. She is wonderful. She is very genuine and listens to me when am talking. She keeps track of what is going on in my life and follows up on events. She encourages and empowers me and is helping me to have compassion for myself with each session.
April 15, 2025
Ms. Ashley was very easy to talk to, and very professional. I’m looking forward to continuing to work with her!
Utilizing Cognitive Behavioral Therapy we can identify negative thought patterns and replace with new and healthy ones which impact how you feel and create positive behavioral changes.
Utilizing Solution Focused techniques we can identify stressors and areas of struggle to build solutions to create a plan for positive change and direction.