Ashley Powell
Ashley Powell
Hello, I'm Ashley. I'm a licensed professional clinical counselor and have experience working with children, adolescents and adults in private practice and school based settings. Do you feel overwhelmed with life? Unable to keep up with relationships, work and health? Feel pulled in a million directions? Do you struggle with taking care of your own needs because you're so busy with everything else? Whether you're walking through a difficult life change, struggling with cycles of anxiety or depression or navigating a conflictual relationship, I'm here to help! Together we can come up with strategies and tools to help you get a more balanced life, manage stressors in a healthy way, and be well again! It takes courage to take the first steps towards change. I am here to support & empower you in that journey.
Get to know me
In our first session together, here's what you can expect
In our sessions, my goal is to provide a caring and safe space for you to heal and grow. My approach is strength-based and person-centered, meeting you where you are and creating a treatment plan to meet your therapy goals.
The biggest strengths that I bring into our sessions
I also incorporate mindfulness techniques to help you gain self-awareness, so you can take control of your life and be on the path to being well! You have the power to make change happen, I would like to help you gain the tools to do so!
About Ashley Powell
I identify as
Specialties
Serves ages
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
Utilizing Cognitive Behavioral Therapy we can identify negative thought patterns and replace with new and healthy ones which impact how you feel and create positive behavioral changes.
Solution Focused Brief Treatment
Utilizing Solution Focused techniques we can identify stressors and areas of struggle to build solutions to create a plan for positive change and direction.