Get to know me

In our first session together, here's what you can expect

In our first session, you can expect a warm, supportive, and judgment-free space to share your story. We’ll talk about what brought you to therapy, explore your goals, and begin identifying the challenges you’d like to work through. I’ll ask questions to better understand your needs and answer any questions you have about the therapy process. My goal is for you to leave the session feeling heard, supported, and hopeful about the path ahead.

The biggest strengths that I bring into our sessions

What sets my approach apart is my focus on practical, strengths-based therapy that helps clients feel empowered—not overwhelmed. I combine evidence-based methods like Cognitive Behavioral Therapy (CBT) and Solution-Focused Brief Therapy (SFBT) to help clients gain insight and take actionable steps toward change. My sessions are collaborative, compassionate, and goal-oriented, with an emphasis on building skills clients can use in everyday life. Whether we’re working through anxiety, behavior challenges, or stress, I strive to create a space where clients feel seen, supported, and capable of meaningful progress.

The clients I'm best positioned to serve

I’m best positioned to support children, teens, and young adults who are feeling overwhelmed by anxiety, stress, life transitions, or emotional challenges. I work well with individuals who are ready to gain insight, build coping skills, and take practical steps toward change—even if they’re not sure where to start. Whether you're a parent seeking support for your child or a young adult navigating personal growth, I offer a compassionate, goal-oriented approach that focuses on your strengths and helps you move forward with confidence.