(She/Her/Ella)
Welcome to Vida Flourish Counseling, I specialize in supporting women who carry a lot—often quietly, often alone. Whether you’re navigating anxiety, depression, motherhood, identity stress, or the pressure of being “the strong one,” this is a space where you don’t have to hold everything together. Hi, my name is Vilma and I'm a licensed clinical social worker and psychotherapist. I want to recognize how courageous it is to take that first step toward seeking support. It’s not easy, and I’m really glad you’re here. Over the past 6 years, I’ve had the privilege of walking alongside people through some of their most vulnerable moments. My approach is warm, honest, and collaborative. I create a space where you can show up unfiltered and fully yourself, and I’ll gently challenge you when it supports your growth. Together, we’ll work toward helping you feel more grounded, connected, and aligned in your life and relationships.
Our first session is all about connection and giving you space to arrive as you are. I want to learn about your story, your experiences, and what’s bringing you to therapy. There’s no pressure to have everything figured out; this time is meant to help us get a sense of whether working together feels like a good fit. You’re welcome to ask questions, share what you’re hoping to get out of therapy, or simply talk about what’s been weighing on you. This is your space, and I’m here to support you every step of the way.
As a bilingual psychotherapist, I support clients in Spanish and English and am deeply committed to the Latinx community. I offer a space where you feel seen, understood, and safe to be fully yourself. My approach is rooted in empathy, collaboration, and respect for each person’s lived experience. I bring a warm presence while also offering clear, thoughtful guidance when it can help someone move forward. My focus is always on empowering clients by honoring their resilience, strengths, and supporting them as they move toward healing, clarity, and lasting change.
If you’re someone who’s always held everything together, the one who “carries it so well”, you don’t have to keep doing it alone. Whether you’re the eldest daughter, a first‑generation adult navigating expectations, or a mom just trying to make it through the day, you deserve a space where you can finally exhale. I support women moving through anxiety, depression, identity stress, and life transitions, including perinatal and postpartum challenges. I also understand the weight of single parenting and the quiet pressure of being the strong one in every room. I work best with clients who are ready to invest in themselves and want a collaborative, compassionate healing process. My goal is to offer a safe, affirming space where you can show up exactly as you are- without judgment.
Cognitive Behavioral (CBT)
I have experience utilizing Cognitive Behavioral Therapy (CBT) as a foundational treatment modality in my clinical work. CBT is an evidence-based approach that helps clients identify and modify maladaptive thought patterns, emotional responses, and behaviors that contribute to psychological distress. I use CBT to treat a wide range of conditions including anxiety disorders, depression, and trauma-related symptoms.
Acceptance and commitment (ACT)
I incorporate Acceptance and Commitment Therapy (ACT) to help clients build psychological flexibility by learning to accept difficult emotions, clarify personal values, and commit to meaningful action.
Motivational Interviewing
I regularly use Motivational Interviewing (MI) to support clients in exploring ambivalence and strengthening their internal motivation for change. MI is a collaborative, client-centered approach that helps individuals clarify their values and make decisions aligned with their goals. In my practice, I use MI techniques such as open-ended questions, affirmations, reflective listening, and summarizing to foster autonomy and build rapport.