Teresa Walker
Hello, I am delighted that you have decided to reach out for help with managing your issues/stressors. Rest assured that I am here to help you with whatever issues you are facing. Talking about emotional/mental health struggles is not easy. You have taken the first step and I am here to help you along the way to improved mental health and overall health and well-being. Whether your issues are related to everyday life stressors; work/career stressors, couples/marital stressors, caregiver stressors, parenting stressors, or other issues such as grief/loss, depression, and/or anxiety I am here to help you set goals and help you to better manage those stressors. During our initial contact, we will also discuss the things that need to change in your life and your counseling expectations.
I believe I am also skilled at encouraging behavioral activation by focusing on weekly goal setting and monitoring and activity planning.
I am a Licensed Clinical Social Worker licensed in Georgia and South Carolina. I am skilled at completing comprehensive behavioral health assessments, and strength-based,client-centered treatment. I have worked with teens/adolescents, adults, couples, and groups for over 20 years.
First session
During the first session with me, clients can expect to answer background questions so that I can gain a comprehensive understanding of the client's mental health
Strengths
I feel my greatest strengths are in the areas of supportive counseling to improve self-esteem and reinforce healthy coping skills. I believe I am also skilled at encouraging behavioral activation by focusing on weekly goal setting and monitoring and activity planning.
Ideal clients
I am best positioned to work with clients experiencing life transitions that have caused an increase in symptoms of anxiety, depression. I have also worked with clients who are experiencing marital and family stressors and caregiver burnout.
Treatment methods
Cognitive Behavioral (CBT)
I use CBT by educating my clients on how biased patterns of thinking lead to negative emotions, such as anger and sadness, and impact their view of themselves.
Solution Focused Brief Treatment
I have experience working with clients to help them realize/emphasize their current positive attributes and behaviors and how to use them to overcome challenges. The focus is on current circumstances and future goals.
Location
Virtual sessions
In-person sessions323 Pine Ave, Albany, GA 31701, 206
Identifies as
Top specialties
Licensed in
- GeorgiaLicense CSW006273
- South CarolinaLicense 14685