Spiritual Therapists in South Carolina

Finding a therapist who weaves spirituality and faith into mental health care can be a powerful path for those seeking a more holistic approach. With 48 verified therapists in South Carolina who incorporate spiritual practices and religious understanding into their work, you can filter by therapy style (mindfulness, person-centered, existential) and focus areas like stress, grief, or personal growth to find someone who resonates with your beliefs. Each therapist listed is Grow Therapy-verified, accepting new clients, and has openings within the coming weeks.

Availability updated: 3/29/2026

Direct
Intelligent
Solution oriented
Authentic
Empowering
Holistic
Humorous
Open-minded

Specialties

Spirituality
Crisis Intervention
Grief
+10
I am Dr. Steven F. Murphy, a Licensed Clinical Professional Counselor dedicated to helping individuals navigate life’s challenges and heal from difficult experiences. In my practice, I primarily use Integrative Developmental Therapy and Cognitive Behavioral Therapy (CBT) to support meaningful and lasting change. Together, we will explore what has brought you to therapy and identify the most effective path forward. My approach focuses on helping you recognize and reshape unhelpful thought patterns, behaviors, and long-standing life dynamics that may be limiting your growth. As you develop healthier perspectives and coping strategies, you will strengthen your emotional and social foundation. This process empowers you to build resilience, gain clarity, and move beyond obstacles with greater confidence and purpose. My goal is to provide a supportive environment where you feel understood, equipped, and capable of creating the positive changes you deserve.
VirtualAvailable
Authentic
Direct
Empowering
Intelligent
Open-minded
Solution oriented
Challenging
Humorous
Solution oriented
Warm

Specialties

Spirituality
Anxiety
Depression
+8
Life is full of change, and sometimes those changes can feel overwhelming. I believe there is no single “right way” to handle life’s challenges, which is why I take a person-centered and integrative approach to therapy. My goal is to help you feel supported and more at ease with where you are while working toward where you want to be. Over the past 10 years, I’ve gained experience with a wide range of approaches including expressive arts therapy, solution-focused therapy, mindfulness, yoga, nature-based practices, nutrition, and relationship work. I enjoy bringing creativity and flexibility into sessions so that we can find what works best for you. I have a strong background in helping clients with worry, low mood, and spiritual concerns, and I strive to create a space where you can feel comfortable exploring any challenge you’re facing. I earned my Master’s in Social Work from Saint Leo University with a specialization in Advanced Clinical Practice. Before that, I completed a Bachelor of Arts in Interpersonal and Organizational Communication, with minors in Film and Creative Writing. My professional experience spans a variety of settings, including community health centers, private practice, child welfare, schools, nonprofits, and the Department of Veteran Affairs. Outside of work, I enjoy traveling, spending time in nature, watching movies, and participating in the arts. I am also licensed in Utah and work with both insurance and cash-pay clients located in the state.
VirtualAvailable

Often rebooked

Direct
Authentic
Warm
Empowering
Intelligent
Solution oriented
Challenging
Humorous
Open-minded
Holistic

Specialties

Spirituality
Anxiety
Depression
+10
I'm a Licensed Professional Counselor in Texas with over 15 years of experience working with families, children, adolescents, and young adults—while focusing primarily on supporting women. I help clients navigate anxiety, career transitions, relationships, parenting, and I integrate Christian principles into sessions when desired. My approach is warm, respectful, and collaborative. I draw from cognitive-behavioral, client-centered, and solution-focused techniques to meet your unique needs. If you're ready to begin your journey toward healing and growth, I'm here to support and empower you. My approach is practical, supportive, and personalized. I draw from cognitive-behavioral, client-centered, and solution-focused methods to help you make meaningful progress. Together, we’ll create a plan that fits your unique story, goals, and values. When you’re ready to take that next step, I’m here to support and empower you every step of the way. Let’s work together to move toward the life you deserve. Ready to get started?
VirtualAvailable
Authentic
Empowering
Direct
Open-minded
Warm
Challenging
Humorous
Holistic
Solution oriented
Intelligent
Open-Minded

Specialties

Spirituality
Couples Counseling
Grief
+10
Jean-Ann Moses is a warm, direct, and compassionate presence in mental health counseling. With a deep commitment to providing culturally sensitive therapy, she ensures that individuals from all walks of life feel genuinely heard and understood on their journey toward healing. Specializing in grief, trauma, and life transitions such as aging and career counseling, Jean-Ann offers support that resonates with her clients' unique challenges.
VirtualAvailable

New to Grow

Specialties

Spirituality
Anxiety
Depression
+10
I’m a licensed therapist who is passionate about helping individuals find balance, clarity, and healing in the midst of life’s challenges. I specialize in working with adults—particularly women and helping professionals—who are navigating anxiety, burnout, life transitions, and emotional overwhelm. My approach is warm, collaborative, and grounded in evidence-based practices, while also honoring the importance of each client’s unique experiences, values, and cultural background. I use an integrative style that may include Cognitive Behavioral Therapy (CBT), attachment-based work, mindfulness, and, for those who desire it, faith-based counseling. I believe that therapy should be both practical and meaningful—providing you with tools you can use in your daily life while also creating space for deeper insight and lasting change. My goal is to create a supportive, nonjudgmental environment where you feel seen, heard, and empowered. Together, we will work to help you better understand yourself, strengthen your coping skills, and move toward a more grounded, intentional, and fulfilling life.
VirtualAvailable
Authentic
Intelligent
Open-minded
Warm

Specialties

Spirituality
ADHD
Anxiety
+10
I am a Licensed Clinical Social Worker (LCSW), and ADHD Certified Clinical Services Provider (ADHD-CCSP) working with adults ages 18 and up throughout North Carolina, South Carolina, and Virginia. Using Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, Narrative Therapy, or Eye Movement Desensitization and Reprocessing Therapy, I collaborate with you to determine the best approaches for you. We will work together as a team. I listen closely to your concerns, goals, and values and together we set goals and make adjustments as needed.
VirtualAvailable
Warm
Holistic
Authentic
Empowering
Intelligent
Solution oriented
Solution oriented
Direct
Open-Minded
Open-minded
Challenging

Specialties

Spirituality
Coping Skills
Trauma and PTSD
+7
Hi there, I'm Lorrie. I'm so glad you are reaching out for help. That's a huge first step, and often the hardest part of your journey to health and happiness. I work with trauma, anxiety, stress, overwhelm, and relationship issues. If you are dealing with difficult emotions and can't seem to stop worrying about the future or ruminating about the past, I can help! My approach to therapy is holistic, addressing the needs of your mind, body and spirit. In our first session you can expect to learn more about somatic therapies, and other mind-body bridging practices. By the end of the session you will have some tools you can start using right away. We will work together to identify your goals for therapy and create a treatment plan just for you. I specialize in treatments that get you grounded, with a sense of safety, acceptance of what is, and curiosity and excitement about what could be! Before I became a therapist, I was a yoga and mindfulness educator for 30+ years. I bring my expertise in mindfulness, meditation and breath work into every session treating mind, body and spirit. What ever your mental health challenge, I'm here to help. Seeking out, and then showing up for therapy can be hard, but you are making the right choice! We'll work together using evidence-based techniques that are proven to help you manage your struggles and heal your trauma. I hope we connect soon and get you started on a path to healing and happiness right away. Just one other thing... I require all of my clients to have their cameras on during all sessions. Its a safety thing.... and I appreciate your understanding.
VirtualAvailable
Warm
Humorous
Authentic
Intelligent
Open-minded
Challenging
Empowering
Solution oriented
Solution oriented

Specialties

Spirituality
Anxiety
Depression
+5
I am a Licensed Clinical Mental Health Counselor in the state of North Carolina and South Carolina. I received my Masters in Clinical Mental Health Counseling from Liberty University. Don't let that scare you. I do not judge and am easily relatable. I love working with clients who find themselves in a place where they have to make life decisions and help them think through what the best decisions would be.
VirtualAvailable
Authentic
Intelligent

Specialties

Spirituality
ADHD
Anxiety
+10
Melissa Bradley, LCMHC, LPC, LCASA I am a licensed mental health in both NC and SC. I am dedicated to assisting adults and teens to navigate anxiety, stress, addiction, depression, with blends of evidence-based techniques such as EMDR, DBT, CBT and person-centered techniques. I am confident and comfortable discussing your personal spiritual beliefs and helping my clients to navigate through life's various challenges. I have a history of working in addictions counseling as well.
VirtualAvailable

Often rebooked

Authentic
Solution oriented
Empowering
Warm
Intelligent
Open-minded
Direct
Challenging
Humorous

Specialties

Spirituality
Anxiety
Women's Issues
+9
Hello. My name is Michelle Barker, and I am licensed therapist and an international certified addiction counselor. I started my career 16 years ago working with clients battling addiction but have spent the last 8 years of experience providing Talk Therapy to individuals from a variety of different backgrounds. In my practice I use different therapeutic approaches to assist clients meet their goal but primarily I use CBT and SFT to assist my clients identify and resolve their concerns, allowing them to move on from experiences that have plagued them for years. My preferred approach has allowed me to assist clients who suffer from addiction, relationship issues, communication challenges, abuse (emotional, psychological, physical, and sexual), trauma, depression, anxiety, and grief.
VirtualAvailable

Specialties

Spirituality
Anxiety
Depression
+10
Hey there, I'm really glad you're here. Let me tell you a bit about why therapy is so meaningful to me. I began my own journey into therapy when I was younger, facing similar struggles to what you might be experiencing now. It wasn't easy, but therapy became my light during those tough times. It showed me that even in the midst of darkness, there's hope and room for joy. Now, I'm here to offer you that same support and guidance. If you're ready to take that step, I'm here to walk alongside you, helping you find the tools you need to feel better.
VirtualAvailable
Authentic
Empowering
Warm
Open-Minded
Open-minded
Solution oriented
Humorous
Intelligent
Solution oriented

Specialties

Spirituality
Anger Management
Anxiety
+10
Are you hurting, feeling stuck, overwhelmed, scared, or lost? It can be hard to see sometimes, but you have what it takes to make powerful changes, to create your own pathway to health and well-being. Whether it is anxiety, depression, grief, adjustment to change, relationship problems, or other issues, we can work toward resolution and a greater sense of peace. I have been a licensed counselor for more than twenty years and have helped clients of all ages, backgrounds, and circumstances. I have an eclectic and nonjudgmental approach and my goal is to unconditionally support you throughout this process. You are not here by mistake. There is no better time to begin taking steps to improve your life situation. I am licensed in South Carolina, Georgia, and Florida and my counseling practice is entirely online (video and phone). My hours are Monday through Friday, with first appointments starting at 9 AM and last appointments at 5 PM. I use the first session to get to know you better, and from there we can address your issues together.
VirtualAvailable
Empowering
Warm
Authentic
Direct
Intelligent
Open-minded
Solution oriented
Challenging
Solution oriented
Holistic
Humorous
Open-Minded

Specialties

Spirituality
Depression
Coping Skills
+5
I am a Licensed Clinical Social Worker based in New Jersey and South Carolina. I ascertained my MSW from Rutgers the State University of New Jersey. I have been in Private Practice for over twenty years working with children, adolescents and adults using Eclectic and Cognitive Behavioral Therapy treatments. Specializing in various kinds of trauma and depression . I have worked in the pubic school system as a Social Studies Teacher and a member of the Child Study Team. In addition, I worked in several hospitals in the emergency room as a psychiatric social worker and several Correctional facilities in New York and New Jersey.
VirtualOffers in-person in Sumter, SC - Accepting clients in SCAvailable
Intelligent
Authentic
Solution oriented
Direct
Holistic
Open-Minded
Solution oriented
Warm

Specialties

Spirituality
Grief
Self Esteem
+10
Hi, I’m so glad you’re here. I’m a Licensed Clinical Social Worker (LCSW/LISW-CP) based in North and South Carolina. I earned my Master’s from Simmons University and have been practicing for the past 8 years. Reaching out for support takes a lot of courage and curiosity—and I want to acknowledge that just by being here, you’re already taking an important step. Life has a way of creating all kinds of transitions. Some can feel like waves of excitement and full of growth and opportunity, while others feel overwhelming, unclear, scary, or just plain hard. I work with people navigating many types of life changes, including (and not limited to): grief and loss, caregiving burnout, medical diagnoses, changes in independence, identity exploration, retirement, separation or divorce And with those changes often come things like anxiety, depression, loneliness, or feeling disconnected from yourself. My approach is holistic, somatic informed, and person-centered. That means we’ll focus on your strengths, your body and mind, your story, and what matters most to you as we work together to bring more balance, purpose, and joy into your life. You don’t have to go through it alone. I’m here to support you.
VirtualAvailable
Warm
Empowering
Solution oriented
Solution oriented
Authentic
Intelligent
Challenging
Holistic
Open-minded

Specialties

Spirituality
Anxiety
Depression
+13
Hello and Welcome! I am a Licensed Clinical Professional Counselor and here to help you with what is going on in your life. Together, let’s figure out what is getting in the way of you living your best life. Is it relationships, low mood, anxiety, depression, anger or life transitions? Even if you don’t know, we will figure it out! I use a variety of techniques to address issues such as anxiety, depression, divorce recovery, stress, relationship difficulties, mood disorders, life transitions and much more. It’s important to me that my clients feel they are in a non-judgmental safe space to process what they are going through. My clinical approach is evidence-based treatment. I utilize a variety of interventions including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Person-Centered, Solution Focused and Walk and Talk Therapy. I work with ages 18+ with a range of concerns. I work hard to provide an environment that is warm, welcoming, positive, safe, and collaborative. I started in this industry leading divorce recovery groups. I went on to lead a variety of other groups including divorce recovery, single moms, and anxiety. Life can sometimes be a struggle and asking for help isn’t always easy, but I hope you will reach out so together we can create a therapeutic relationship that will promote hope, growth, and healing. I offer sessions both virtually and in-person.
VirtualAvailable
Authentic
Warm
Empowering
Intelligent
Open-Minded
Solution oriented
Direct
Solution oriented
Open-minded
Holistic
Humorous

Specialties

Spirituality
ADHD
Anxiety
+9
Hello! I'm Amber! As a therapist, I have a passion for guiding others through life's challenges. With over a decade of experience, I've gained experience working with teens, families, and individuals struggling with ADHD, depression, and anxiety. I've helped a diverse range of clients find their way toward greater clarity and happiness. My clients mean everything to me and I'm committed to helping them achieve their goals and make positive changes in their lives. ​ Whether you're a stressed-out teenager or an adult struggling with tough issues, I'm here to help. I believe that empathy, support, and encouragement are key ingredients to fostering healing and growth. I'm here to offer you a non-judgmental and safe space to explore your thoughts and feelings. As a Christian, I can provide a faith-based perspective for clients who find it meaningful, integrating spirituality into therapy when requested. For many, this serves as a source of strength and guidance. I honor and respect each person’s unique beliefs and preferences throughout the therapeutic process. Together with my lived experience and professional training, this respect for individual faith enables me to offer compassionate, holistic care that supports clients in their personal growth and healing. So if you're looking for a therapist who will truly listen and guide you toward a brighter future, let's connect! Together, we can work towards discovering new paths, having a more fulfilling and meaningful life, and finding joy in the journey.
VirtualAvailable

New to Grow

Specialties

Spirituality
LGBTQ
Life Transitions
+7
I am a bilingual psychotherapist, member of the Latine and LGBTQIA+ community who approaches wellness with a holistic view that honors the mind, body, and spirit. I enjoy speaking about the science side of therapy, and how everything impacts our brains and bodies. I also know that not everything always makes sense or has words that can explain what is going on. I enjoy learning, being in nature, and giving animals pets.
VirtualAvailable
Authentic
Direct
Solution oriented
Solution oriented
Warm
Empowering
Challenging
Holistic
Humorous
Open-Minded
Open-minded

Specialties

Spirituality
Couples Counseling
Women's Issues
+14
You've made an important decision to start therapy. I'm glad you're here. It has been said therapy with me is like talking to your "auntie". I will help you see yourself but in such a nurturing way you receive it, and it allows you to do your work. My gifting is in assessment and working with adults and couples. I have always worked in some form of mental health assessment in my career. Most recently I spent 5 years in Grady’s Psychiatric ER. Allowing me to quickly assess needs and develop a life plan with the client. Couple work is also a skilled area for me. Especially when communication has broken down evidenced by constant arguing. Therapy can break couples out of the destructive tit-for-tat cycle. Broken trust, infidelity and unforgiveness are also areas I specialize in. Women’s concerns and issues are important to me. I’ve done extensive work in healing their “father wound”. Tapping the spiritual relationship for healing. Topics include relationships, self development and growth. Another very successful service is my therapeutic walkthrough of popular books. Titles have included RC Blakes’ Queenology and Sophia Nelson’s The Woman Code. Currently, I am authoring The Majestic Woman Mindset, which comes from a woman’s empowerment curriculum I developed. TALK|THERAPY LIVE, is a podcast on my YouTube channel https://www.youtube.com/channel/UCmxgzmGXbnqKKizcNu32WuA of educational videos and live broadcasts addressing behavioral health and relationships. Sometimes with special guests. I have been a helper/healer my entire career and looking forward to this season working with those I can help the most. So whether it’s life just happening, grief, a relationship starting or ending, relationship issues and specifically if there are struggles with depression, anxiety, or a disorder, REACH OUT…Success in life is about making good decisions. Starting therapy is always a great decision!!
VirtualAvailable
Warm
Empowering
Solution oriented
Authentic
Intelligent
Open-minded
Direct

Specialties

Spirituality
Anxiety
Depression
+10
Hey you, Hey! My name is Winter Albohaire and I am a licensed clinician servicing both North and South Carolina. I have always had a passion helping people with real life challenges. I have over 20 years of experience in Human Services. A few years prior, I decided to shift my career to therapy to participate in impactful and meaningful connections with others. I look forward to getting to know you and work as a team to implement a plan of action for positive change.
VirtualAvailable
Authentic
Direct
Solution oriented
Intelligent
Empowering
Solution oriented
Challenging
Warm
Holistic
Open-Minded
Humorous
Open-minded

Specialties

Spirituality
Couples Counseling
Family Conflict
+4
Are you feeling like your life or relationship doesn’t feel the way you wish it did? Is communicating to the people in your life, whether that is work, home, or love, a major challenge? Do you sometimes feel like you're not sure what the motivation is to get up the next day and do it all again? If the answer is yes to any or all of these, come see me. Whatever it is you’re facing we can identify and challenge it, create a new path forward if you're willing to put in the work. I am a Licensed Mental Health Counselor with licenses in Ohio, Florida and South Carolina. I specialize in relationships and communication, dealing with family dynamics with specialized training in the Gottman method. I am a father of two which includes a step-daughter and special needs son, and have been married for nearly 21 years. I have particularly specialty in couples counseling where I am fair and even-handed, not taking sides. Christian counseling is available and part of my own personal journey. As I respect each individual's personal journey, it will only be included by your request. We all list the styles of therapy that as counselors we employ but at the end of the day you are coming to a therapist to be heard, be understood, and to be supported. I will do that for you without judgment or criticism. Let’s talk today!
VirtualAvailable
Authentic
Solution oriented
Empowering
Warm
Direct
Open-minded
Intelligent
Open-Minded
Solution oriented
Humorous

Specialties

Spirituality
Depression
Family Conflict
+18
Welcome, I am Feven! Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help individuals manage anxiety, depression and burnout. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach; addressing the needs of your mind, body and spirit. I am passionate about helping individuals navigate the different challenges they face and build coping skills to create more fulfilling and holistic life experiences. From my journey, I can personally attest to the power of support, in its many forms. This support goes beyond clients I service but also to their families and communities. I believe that mental wellness isn’t just individualistic; but includes the ecosystem surrounding the person. My praxis acknowledges and aims to support the village needed by all.  I’m also passionate about the transformative impact of safe and brave spaces for those who often experience exclusion. My career has afforded me opportunities to build trust with LGBTQ+, Black, Indigenous, Latina/o/x, and Refugee communities across the nation. It is a personal privilege to center wellness and holistic care for all as ‘self-care is a radical form of resistance.’ Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, trauma, PTSD, self-acceptance, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion, empathy and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!
VirtualAvailable
Warm
Authentic
Solution oriented
Open-minded
Intelligent
Empowering
Direct
Open-Minded

Specialties

Spirituality
Anxiety
Couples Counseling
+8
I am a licensed psychotherapist dedicated to supporting individuals, couples, and families in navigating life’s challenges. I strive to create a compassionate and welcoming space where you can safely explore your thoughts, emotions, and experiences. Whether you are working through anxiety, relationship difficulties, or seeking personal growth, I use evidence-based approaches tailored to your unique needs. My goal is to help you gain clarity, foster resilience, and move toward healing, growth, and a more fulfilling life. In our work together, you can expect a supportive space to explore your experiences and emotions at your own pace. We will focus on setting meaningful goals that reflect your values and fit your life circumstances. Whether you are looking to improve communication, manage stress, or build healthier relationships, each session will offer practical tools and insights you can carry into daily life. My goal is to empower you to make lasting changes, strengthen your resilience, and create a more fulfilling and authentic life. I look forward to supporting you on this journey.
VirtualAvailable
Warm
Solution oriented
Authentic
Solution oriented
Intelligent
Empowering
Open-minded

Specialties

Spirituality
Anxiety
Parenting
+8
Hi, I'm Michelle. Are you feeling overwhelmed by the pressures and stress of life? Do you have life changes and/or transitions that have increased your worry and affected your moods? Taking the first step to begin therapy may feel intimidating. However, it may be the journey that brings you the peace and insight you need to begin living life in a positive direction. I have over 10 years' experience in working with children, adolescents and adults. There are many reasons people seek therapy. Whether life transitions, grief, anxiety, depression, or relationship struggles together we will explore how this impacts you and your daily life. Maybe you are struggling to manage and understand your child’s moods and behaviors? Is your child feeling anxious, depressed, or lacking self-confidence? Are your child's behaviors impacting your family? Parenting is hard! It can be even more challenging if your child struggles with emotional and/or behavioral problems. As a Registered Play Therapist Supervisor, I will work with you to ensure you and your child have the support and skills to be successful.
VirtualOffers in-person in Charleston, SC - Accepting clients in SCAvailable
Empowering
Authentic
Solution oriented
Warm
Direct
Holistic
Intelligent
Open-Minded
Humorous
Solution oriented

Specialties

Spirituality
Coping Skills
Family Conflict
+6
Need faster healing that addresses mind, body, and emotions? Susan Lane, MS, LMFT, is a highly experienced Marriage and Family Therapist and Spiritual Life Coach with over 25 years of experience helping individuals and couples heal, rebuild, and create lasting emotional change. Her work is grounded in strong clinical training and supported by mind–body neuroscience approaches that extend beyond traditional talk therapy. She helps clients gain insight while addressing emotional and physiological patterns that keep them stuck. AUDIO CALLS ONLY. NO COUPLES SESSIONS AT THIS TIME. She specializes in trauma, recovery from narcissistic abuse, painful family dynamics, heartbreak, grief, and the emotional toll of breakups and toxic relational patterns. Clients often seek her out when experiencing long-standing emotional pain, confusion after difficult relationships, or stress during major life transitions. Many have tried therapy before and now want deeper, more effective work that identifies patterns efficiently and offers practical tools for change. For clients seeking short-term or situational support, she also offers solution-focused therapy. This approach supports those facing critical decisions, navigating challenging situations, or needing focused space to process emotions, gain clarity, and determine next steps without long-term commitment. For individual trauma-focused work, she integrates trauma-informed therapy with somatic processing, EMDR, breathwork, meditative practices, and spiritual insight. Clients remain in control of pace, with emphasis on safety, nervous-system regulation, and integration. This work supports emotional regulation, anxiety management, stress reduction, and release of long-held emotional blocks. Clients choose her for clarity, depth, and a direct yet compassionate approach focused on meaningful, fast lasting progress.
VirtualAvailable
Authentic
Warm
Empowering
Open-minded
Intelligent
Direct
Solution oriented
Humorous
Solution oriented
Open-Minded
Challenging
Holistic

Specialties

Spirituality
Anxiety
Depression
+10
My Professional Background and Counseling Philosophy My passion for mental health has shaped my work with individuals, families, and communities across a variety of settings. Over the years, I have had the privilege of collaborating with clients to enhance their well-being, drawing on my experience across diverse settings, including hospital Emergency Departments, psychiatric units, community organizations, and mental health agencies. My professional journey includes supporting individuals with developmental and intellectual disabilities, assisting those facing mental illness, and working with people who have experienced homelessness and hopelessness. I have also provided both individual and group therapy within clinical settings. Counseling Philosophy At the core of my counseling practice is the belief that meaningful change occurs through collaboration and purposeful effort. I view my clients as the experts in their own lives and encourage them to take an active role in their treatment by investing time and energy in the process. Together, we identify the outcomes that matter most to the client and work to ensure consistent progress toward those goals. My approach centers on empowering clients by fostering self-awareness and resilience, and I am dedicated to ensuring every individual feels heard, understood, and supported throughout their therapeutic journey. Commitment to Client Autonomy What distinguishes my counseling style is a steadfast commitment to honoring each client’s autonomy. For example, I have worked with clients who struggle with anxiety and self-doubt. By collaborating closely, we identify the client’s unique strengths and develop practical coping strategies tailored to their needs. As clients move through this process, they gradually regain their confidence and begin taking meaningful steps toward their desired outcomes. This experience reinforced for me the importance and effectiveness of a supportive, empowering therapeutic alliance. In every interaction, my focus is on achieving the best possible results and facilitating lasting, positive change.
VirtualAvailable
Authentic
Warm
Solution oriented
Empowering
Humorous
Solution oriented
Open-minded
Direct
Open-Minded
Intelligent
Challenging
Holistic

Specialties

Spirituality
Anxiety
Couples Counseling
+13
Welcome and thanks for visiting my profile here at Grow! My name is Tiffany, and I am an original native of Memphis, Tennessee. However, I was raised in Stone Mountain/Lithonia, GA, and began my academic journey in Augusta, GA. In 2012, I completed my undergraduate training at Paine College, where I achieved my Bachelor of Science Degree in Biology with an emphasis in pre-professional studies. Seeking to understand more about human interaction and behavior, I developed an intense passion for mental health which led me to the obtainment of my Master of Science Degree in Applied Psychology with a special concentration in Behavioral Health from the University of Phoenix in 2016. As I grew to learn and understand more about the role and impact of significant relationships and systemic issues on individual mental health, I went on to pursue and obtain my second Master of Science Degree in Marriage and Family Therapy at Capella University in 2022. My career journey highlights extensive hands-on experience in nearly every realm of the practice of mental/behavioral health to include child & adolescent counseling, family, marriage, and couples counseling, as well as forensic and geriatric psychology, applied behavior analysis, international education coordination services, substance abuse treatment, case management, inpatient psychiatric/crisis intervention, and treatment servicing at-risk youth in secure facilities. In my spare time, I enjoy spending time with family and friends, listening to music, dancing, eating, and traveling.
VirtualAvailable

Often rebooked

Authentic
Solution oriented
Challenging
Intelligent

Specialties

Spirituality
Anxiety
Military/Veterans
+9
Hi, I’m Craig Hales, a compassionate and energetic Licensed Clinical Social Worker dedicated to guiding you through life’s toughest moments with empathy, insight and hope. I blend evidence-based tools like Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Mindfulness with a personalized touch that will help you find real-world and straight forward solutions, resulting in lasting change. My formal education and vast civilian and military experiences have made me able to be diverse, relatable and effective at walking with you through your darkest valleys.
VirtualAvailable
Authentic
Empowering
Humorous
Open-minded
Solution oriented
Warm
Intelligent
Open-Minded
Solution oriented

Specialties

Spirituality
Anxiety
Military/Veterans
+10
Hi, I’m a Licensed Clinical Social Worker. I graduated from Fordham University in 2020 and have been practicing for over six years. I take a warm, friendly, and collaborative approach to therapy, aiming to create a space where you feel comfortable, supported, and understood. You may also meet my Newfoundland, Teddy, or my cat, Misty, who occasionally make surprise appearances in sessions and bring a little extra comfort and smiles along the way.
VirtualAvailable
Warm
Authentic
Open-minded
Intelligent
Solution oriented
Empowering
Humorous
Direct
Holistic

Specialties

Spirituality
ADHD
Anxiety
+10
I am a therapist dedicated to a deeply collaborative healing journey. My practice is built on creating a genuine connection where authenticity and curiosity are our guides. Together, we work to uncover insightful perspectives and practical strategies, empowering you to approach life's challenges and opportunities in ways that deeply resonate with your personal values and aspirations for a more fulfilling future.
VirtualAvailable
Authentic
Warm
Empowering
Solution oriented
Intelligent
Direct
Solution oriented
Open-Minded
Open-minded
Challenging
Humorous
Holistic

Specialties

Spirituality
Anxiety
Trauma and PTSD
+9
Welcome to Truly Her Counseling, a practice just for women. Life can be full of stressors, and it’s not uncommon to feel overwhelmed, anxious or lost at times. That’s where we come in. This practice is designed to help women navigate through life’s challenges and emerge stronger and more resilient. Whether you’re struggling with relationship issues, trauma, career transitions, self esteem, or any other stressor, we are here to listen support, and guide you towards positive change. Our approach is tailored to each individual’s unique needs and goals, and we create a safe and non-judgmental space for you to explore your thoughts and emotions. As the founder of Truly Her Counseling, LLC, Allana Johnson has over 14 years of experience as Licensed Professional Counselor, and is dedicated to helping you live a fulfilling and empowered life. We believe that every woman deserves to feel heard, validated and empowered, and we are here to help you achieve that. Please note that we do not provide opinions regarding disability, accommodations, return-to-work, or other fitness assessments. We do not complete FMLA or short-term disability paperwork. Additionally, we do not participate in court-related proceedings or complete Emotional Support Animal (ESA) documentation.
VirtualAvailable
Solution oriented
Empowering
Open-minded
Warm
Intelligent
Authentic
Direct
Holistic
Humorous
Open-Minded
Solution oriented

Specialties

Spirituality
Anxiety
Trauma and PTSD
+10
I’m an empathetic therapist, certified life coach, and stress management consultant who believes healing happens when we nurture the mind, body, and soul together. With a holistic, creative approach, I blend evidence-based methods with expressive arts, mindfulness, and storytelling to support personal growth and resilience. My work is grounded in empathy, lived experience, and a passion for empowering women and youth to reclaim their strength and live purposefully. I’m here to walk alongside you as you navigate life’s challenges and rediscover your true self.
VirtualAvailable
Authentic
Warm
Direct
Empowering
Open-minded

Specialties

Spirituality
Family Conflict
Postpartum
+4
Hi, I’m Kendall Hall, a Licensed Clinical Social Worker in North Carolina and a Licensed Independent Social Worker – Clinical Practice in South Carolina. I hold a Master of Social Work from Winthrop University and bring over 10 years of experience to my work. I specialize in supporting clients who feel stuck in generational patterns, have experienced trauma directly, or are struggling to reconnect with themselves and others. My approach is trauma-informed, compassionate, and centered on helping you heal and grow in a safe, supportive space.
VirtualAvailable
Warm
Open-minded
Authentic
Empowering
Solution oriented
Intelligent
Challenging

Specialties

Spirituality
Anxiety
Coping Skills
+6
Integrating clinical expertise with Christian values, I strive to support emotional healing, resilience, and personal growth. I believe true healing occurs when mind, body, and spirit are nurtured together. My work focuses on helping clients manage stress, regulate emotions and move forward with hope, faith, and intention while honoring each individual's unique journey. I completed my undergraduate studies at the University of South Florida and my graduate studies at the University of South Carolina. Throughout my career, I have served diverse populations, including children, adolescents, young adults, adults, and older adults.
VirtualAvailable
Authentic
Warm
Empowering
Intelligent
Solution oriented
Direct
Humorous
Challenging
Holistic
Open-Minded
Solution oriented

Specialties

Spirituality
Child or Adolescent
Family Conflict
+8
Hi there, I’m Lory. Do you feel like conflicts keep repeating in your family or your relationships, no matter what you try? Are you a parent struggling to connect with your child or set healthy boundaries? Does your teen feel misunderstood, withdrawn, or frustrated in their relationships with friends or family? Or maybe your child is having a hard time expressing their emotions and navigating friendships? If so, you’re not alone and you don’t have to navigate it alone either. I help families, parents, and children ages 5–18 heal from past hurts, improve communication, and strengthen relationships. My personal life experiences make me deeply empathetic, and I feel honored to walk alongside families as they navigate life’s challenges. I aim to create a warm, safe, and nonjudgmental space where children, teens, and parents can feel heard, understood, and supported. For families who value faith, I also integrate Christian principles and spiritual guidance into therapy, helping your family grow emotionally, mentally, and spiritually. Every family deserves peace, understanding, and stronger bonds and I would be honored to support yours on that journey. I will begin seeing clients in person in Plantation, FL in April 2026.
VirtualAvailable
Empowering
Warm
Authentic
Intelligent
Solution oriented
Direct
Solution oriented
Open-minded
Holistic

Specialties

Spirituality
Anxiety
Depression
+15
Do you find yourself struggling with feelings of anxiety, depression, or substance use disorder issues? Are you struggling with traumatic memories and a sense of overwhelm? Maybe your life has taken an unexpected turn and you are left feeling lost, confused, hurt, or even ashamed. Let’s begin walking this journey towards balance, wellness, and renewal together. With extensive experience working with adults, adolescents, and families addressing symptoms of anxiety, depression, trauma, adjustment issues, grief and addictions, I can help. I educate, support, and empower clients to triumph over disabling emotions and negative experiences, and become the primary stakeholders in their journey of healing and growth. I utilize a strength-based approach characterized by empathy, compassion, kindness, and acceptance. I know that seeking therapy can be scary, the gift lies in the opportunity you are giving yourself to learn skills necessary to overcome your challenges and struggles. You will leave with a high sense of resilience, hope, and courage. Let's begin working together towards your journey of healing and positive change.
VirtualAvailable
Warm
Authentic
Empowering
Solution oriented
Intelligent
Open-Minded
Humorous
Solution oriented
Direct
Holistic
Open-minded
Challenging

Specialties

Spirituality
ADHD
Anxiety
+10
I am a bilingual and bicultural Licensed Mental Health Counselor licensed in Florida with over 15 years of experience working as a psychotherapist. I have worked around the world- in Mexico, in the US, in Germany, in Japan, and in US, and worked in a wide variety of settings, including extensive work in community mental health, substance abuse/addictions, child welfare, and with military and veteran populations. I have worked with clients with a wide range of concerns including couples/relationship issues, anxiety, depression, immigration-related issues, abuse and trauma, divorce and separation, and grief and loss, among other things. I have also worked extensively with the Marine Corps in the area of force preservation and suicide prevention, and have worked with other branches of the service as well, both in the US and OCONUS. My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. I honestly believe we can work together to find solutions for almost any problem and that we can emerge from challenges stronger, and even more resilient. My approach combines cognitive-behavioral, humanistic, mindfulness training, and other techniques. I also have incorporated many things I have learned in my travels and interactions with psychology in other cultures and countries into my extensive training. I will tailor our interactions and treatment to help you meet your goals and work collaboratively with you every step along the way. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you.
VirtualAvailable
Authentic
Solution oriented
Humorous
Direct
Intelligent
Empowering
Warm
Open-minded
Holistic
Challenging
Solution oriented
Open-Minded

Specialties

Spirituality
Addiction
ADHD
+5
I am a licensed independent clinical social worker with over 14 years of experience working as a clinician, therapist , and crisis interventionist. I have worked with clients with a wide range of concerns including depression, anxiety, substance use problems, psychosis, and ADHD. I also helped people who have experienced trauma and/or emotional abuse. I would like to clarify my expertise does not include eating disorders, or pornography addiction as of yet, although I do understand some of the symptoms and causes. My therapy style is genuine and solution focused.. I believe in treating everyone with respect, sensitivity, and compassion. My approach is dialectical behavioral based with strengths perspective and motivational interviewing. Any treatment plan to meet your needs will be collaborative, timely, and with measurable goals. Usually following the "S.M.A.R.T." goal format. Specific, measurable, achievable, relevant, and timely. I have worked extensively in crisis intervention in the agency and on the streets, in hospitals, and in mental health courts and case management agencies, and have managed in this capacity. I also have many years experience related to substance use disorders and have worked as a therapist utilizing primarily Dialectical Behavioral Therapy as my main approach as well as utilizing Cognitive Behavior Therapy . Regardless of any experience, upbringing, current, or past situation, everyone has choices they can make that best serves them and the life they want to live. I look forward to working with you!
VirtualAvailable
Authentic
Intelligent
Solution oriented
Warm
Direct
Empowering
Open-minded
Solution oriented
Holistic

Specialties

Spirituality
Addiction
Anxiety
+10
Hello, I am a licensed clinical social worker in FL, AL, TN, and SC, and I am a Christian Counselor who holds to a Biblical world view and this foundation forms the framework to my clinical training and orientation. I received my MSW degree from Barry University in Miami Shores, Miami, FL. and I have over 40 years of practice experience. I have extensive experience in community and emergency mental health, crisis intervention. I was in private practice for 21 years serving individuals, couples, families, community agencies and municipalities. While in private practice I also became a life coach and personal fitness trainer developing a unique approach to behavior and life style change. I combined my clinical experience with life coaching and personal fitness training and formed a program called Your Life in Focus. This paradigm became an extremely effective approach to help individuals make significant and sustained life-style changes. In 2011 I became employed by the DOD with my duty station at Fort Campbell, KY embedded with the 101st combat aviation brigade as a behavioral health provider. My experience, and creative approaches can have important and meaningful impact on your life.
VirtualAvailable
Empowering
Authentic
Warm
Solution oriented
Direct
Holistic
Intelligent
Open-Minded
Open-minded
Solution oriented
Humorous
Challenging

Specialties

Spirituality
ADHD
Anger Management
+3
I am a Licensed Mental Health Counselor in North Carolina and Virginia with over 25 years of experience working with Children and Adults. I am also a licensed Chaplain and Ordained Pastor providing spiritual counseling for over 25 years. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD, and ADHD, PTSD and trauma. I also assisted many people who have experienced physical trauma or emotional abuse. My therapy style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, person centered, trauma focused, solution focused therapy and spiritual counseling. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I will meet you where you are and assist you with getting to where you want to be. I look forward to working with you!
VirtualAvailable
Intelligent
Challenging
Open-Minded
Open-minded
Solution oriented

Specialties

Spirituality
Anxiety
Coping Skills
+5
Hey there! I'm a licensed mental health counselor in North Carolina and certified in South Carolina. Helping people navigate through anxiety, adjustment issues, and depression is more than just a job for me—it's a passion. I genuinely want to see you live a happier, more fulfilling life and achieve the goals you've set for yourself. With over a decade of experience working with adults facing mental health and substance use challenges, I've seen firsthand how resilient people can be. I firmly believe that you're the expert of your own life. My role? To highlight your inherent strengths and help you build on them. My approach is all about focusing on what you're good at, rather than what you're struggling with. Together, we'll create a warm, supportive space where you can truly flourish and take control of your life. I'm currently open to new clients and accept a range of insurance plans including Blue Cross Blue Shield, Aetna, Cigna, and United Health Care. I also offer self-pay options. Plus, I provide online therapy sessions for added convenience.
VirtualAvailable
Intelligent
Authentic
Open-Minded
Warm

Specialties

Spirituality
Coping Skills
Trauma and PTSD
+6
If you’re here, you may be carrying experiences that still show up in your body, your thoughts, or your relationships — even if those events happened long ago. You might feel on edge, numb, easily triggered, exhausted, or disconnected from yourself or others. If that sounds familiar, you’re not broken. Your nervous system learned how to survive, and now it may need support learning how to feel safe again. My name is Amy, and I’m a Licensed Professional Counselor (LPC) in South Carolina, also licensed in New Jersey and Connecticut. I’ve been practicing for 13 years and earned my Master of Arts in Professional Counseling from Liberty University. While I’ve worked with a wide range of concerns — including anxiety, depression, ADHD, anger, grief, and relationship challenges — I specialize in trauma working with PTSD and Complex PTSD. I work with clients who have experienced trauma in many forms, including childhood abuse or neglect, chronic stress, relational trauma, and significant life disruptions. My approach is trauma-informed, which means I move at your pace, prioritize your sense of safety, and respect your boundaries. You are always in control of what you share and when. Therapy is not about forcing yourself to “relive” anything — it’s about helping your nervous system feel safer and helping you reclaim your sense of choice and agency.
VirtualAvailable
Warm
Empowering
Open-minded
Authentic
Direct
Intelligent
Solution oriented
Humorous
Open-Minded
Solution oriented

Specialties

Spirituality
Anxiety
Depression
+7
Hi there!! My name is Ayesha Thomas and I am a Licensed Clinical Social Worker in Georgia. The name of my practice is "Purpose Driven Counseling, LLC". I have over four years of counseling individuals from various backgrounds. My experience includes working with potential clients in various settings (home, religious settings, community, and academic environments). I further have experience working with those that are in crisis or who are diagnosed with Depression, Bipolar etc. My nonjudgmental and accepting personality allows for the foundation for an effective therapeutic relationship. Working with me means overcoming and powering through challenges in life by discovering healthier coping mechanisms and thought processes. Additional Experience: Stress, Anxiety, Addictions, Trauma and abuse, Grief, Intimacy-related issues, Anger management, Career difficulties, bipolar disorder, coping with life changes, Coaching, ADHD, Abandonment, Attachment Issues, R Clinical approaches: Cognitive Behavioral Therapy (CBT), Motivational Interviewing Online counseling is fairly new and I've found it to be really effective for various issues. My counseling style is pretty laid back. I have been described as supportive, encouraging, caring and compassionate with a good sense of humor. I like to focus on identifying your strengths and helping you to maximize them to overcome your obstacles. I'm here to assist you in sorting through the things that are most difficult for you. I allow a safe place to be open and honest without fear of judgement. I am happy that you have decided to take the first step by reaching out for help.
VirtualAvailable
Authentic
Solution oriented
Warm
Intelligent
Direct
Open-minded
Empowering
Challenging
Humorous

Specialties

Spirituality
Addiction
Anger Management
+24
I have lived a long and colorful life. Like everyone else, I've made good and bad choices and learned from each. I have 22+ years experience in the mental health and substance abuse treatment field. I DO NOT JUDGE, AT ALL, PERIOD. I can be both blunt and gentle as appropriate. My role is to offer another perspective, a way to see life more fully and function better, no more, no less. I don't pretend to have all the answers but only one slice of wisdom. I just share what can help someone. Some people are not yet ready to be helped. Yet for those who are feeling lost on life's journey and are willing to listen and learn, I'm here to assist. My life work can be summed up in three words, "offering people hope. " "The wound is where the light enters." - Jeladdin Rumi "A coward dies a thousand deaths, a brave man only once." Martin Luther King Jr. "Wouldn't take nothin' for my journey now." - Maya Angelou "The past is gone, and there is left only a blessing." - Kahlil Gibran "Be true to yourself, and you will be false to no one else." - William Shakespeare "How very lucky are we, for just a moment to be, part of life's eternal rhyme." Charlotte's Web, movie "Not all who wander are lost." J.R.R. Tolkien
VirtualAvailable

Often rebooked

Solution oriented
Authentic
Warm
Direct
Open-minded
Empowering
Intelligent
Solution oriented
Challenging
Humorous
Open-Minded

Specialties

Spirituality
ADHD
Anxiety
+10
Seeking telehealth services in Florida, Virginia and South Carolina? Have you lost focus or motivation? Need a little encouragement and self-exploration? Pulled in many directions with a mountain of responsibilities? Feeling sluggish or depressed/stressed? I am excited to partner with you as we develop an effective clear approach to your success. I am here to partner with you as we integrate a whole self-approach to addressing all of your needs. You deserve a safe place to heal. I welcome individuals from early childhood to the aged individuals. I focus on a variety of topics including but not limited to; anxiety, depression, self-esteem, peer pressure, ADD, sports injury/recovery, grief, and many other topics. You deserve a safe place to heal. Whether you are feeling overwhelmed, depressed, anxious, or scared, you have taken the first step to regaining control. Together we will work with compassion and evidenced based approaches to achieve the successful manageable lifestyle you are seeking.
VirtualAvailable

Often rebooked

Authentic
Empowering
Intelligent
Warm
Direct
Open-minded
Solution oriented
Challenging
Holistic
Open-Minded

Specialties

Spirituality
Anxiety
Couples Counseling
+9
I’m a Licensed Clinical Social Worker and Relationship Therapist who helps women and couples heal, grow, and reconnect both with themselves and in their relationships. My approach blends clinical tools with compassionate, honest conversation to support clients navigating trauma, communication breakdowns, or seasons of emotional disconnection. While I specialize in supporting women and couples, I also work with men who are ready to explore personal growth, emotional healing, and healthier relationships. I provide a safe, nonjudgmental space where you can show up fully and do the work that leads to lasting change.
VirtualAvailable
Authentic
Empowering
Humorous
Direct
Open-minded
Solution oriented
Intelligent
Warm
Holistic
Challenging

Specialties

Spirituality
Coping Skills
Men's Issues
+10
"True success is the predictable result of hard work, patience, sacrifice & learning put into practice everyday." - Unknown Hey there! Thank you for sliding on past my profile and the above quote is essential to not only my mindset in how I approach everyday as a Licensed Professional Counselor (LPC) but also how I want to assist in creating a space for my clients. I am currently based in Pennsylvania & have over 10 years of experience working with an array of clients. I have helped many from young adults to older adults take a deep dive within themselves to challenge thoughts, perspectives and beliefs that create a mental and emotional limitation on becoming a more empowered and improved version of themselves. My goal is to respectfully challenge and guide clientele to look within themselves since they are the best expert on their own life and choices so that they can discover the innate skills and abilities that can take them to higher heights within their situations and lives.
VirtualAvailable
Direct
Authentic
Solution oriented
Humorous
Empowering
Challenging
Intelligent
Open-minded
Warm
Holistic

Specialties

Spirituality
Career Counseling
Men's Issues
+16
Hi there, my name’s Ephraim Tokar. I'm a licensed Marriage and Family Therapist with 20+ years of experience. My specialties consist of relationships, men’s issues, career counseling, and psychosomatic illnesses. I received my Bachelors degree in Child Psychology, working initially with the adolescent population before transitioning over to adults. I then received my Masters in Marriage and Family Therapy. Whether it's individuals or couples, I'm happy to get to work with whomever comes my way. I do my best to facilitate a warm, trusting environment. Looking forward to meeting with you soon!
VirtualAvailable
Intelligent
Open-minded
Solution oriented

Specialties

Spirituality
Anxiety
Child or Adolescent
+10
I am a Christian-informed therapist licensed in multiple States. With a background in clinical social work and a desire to see the building up of the body of Christ, I am passionate about supporting and encouraging my brothers and sisters as they seek to navigate the difficulties of life and develop resilience that can lead to personal healing and spiritual growth. My areas of expertise include managing stress, anxiety, depression, trauma, faith formation, identity and purpose, peer relationships, transitional challenges, conflict resolution, forgiveness, etc.
VirtualAvailable
Frequently asked questions

Why filter by state rather than a city?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across the entire state. If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near your address.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on Spirituality?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need. For example, your selected specialty, Spirituality, is filtering therapists in South Carolina that work with patients with similar concerns.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What happens during the first therapy session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.