Maya Salinas
If you are feeling overwhelmed by anxiety, depression, stress, or the pressure of balancing everyday life, you do not have to navigate it alone. I support women and mothers who may feel emotionally exhausted, stuck, or disconnected from themselves after spending so much time caring for others. My approach is warm, supportive, and free of judgment. I use Cognitive Behavioral Therapy to help you understand how your thoughts can affect your emotions and actions. Together, we can work on changing unhelpful thought patterns, building healthy coping skills, strengthening your confidence, and helping you feel more in control of your life. For clients who would like faith to be part of therapy, I also offer faith-based counseling. I incorporate spirituality in a way that respects your personal beliefs and comfort level. My goal is to help you move beyond simply managing difficult moments and toward greater peace, healing, confidence, and purpose.
First session
Our first session is a chance for us to get to know each other and begin creating a safe and supportive relationship. Starting therapy can feel intimidating, so you are welcome to share at a pace that feels comfortable for you. We will talk about what brought you to therapy, what has been difficult lately, and what you hope will change. I may ask about your emotions, relationships, stress, past experiences, and the ways you currently cope. You will also have time to ask questions and decide whether I feel like the right therapist for you. Together, we will begin identifying goals and creating a path forward. You do not need to have everything figured out before you begin.
Strengths
As a woman and mother, I understand how demanding it can feel to balance responsibilities, relationships, expectations, and your own needs. I aim to provide a space where you can be open about what you are going through without fear of judgment. In our work together, I combine practical therapy tools with faith-based support when that is something you want. My goal is to meet you where you are and help you build greater emotional strength, confidence, peace, and purpose.
Ideal clients
I am best positioned to support women experiencing anxiety, depression, everyday stress, and major life changes. This may include navigating marriage, separation, motherhood, changing relationships, or the many pressures that can come with caring for yourself and others. You may find yourself caught in negative thoughts, feeling emotionally drained, or struggling with confidence and relationships. In therapy, we can explore these patterns and work toward healthier, more balanced ways of thinking and responding. I will help you develop practical tools for managing difficult thoughts and emotions while creating space for greater clarity and stability. I strive to make therapy a supportive and collaborative experience where you feel heard, understood, and empowered. Together, we can work toward helping you feel more confident in yourself and better prepared to move through life's challenges.
Treatment methods
Cognitive Behavioral (CBT)
My approach to therapy is strongly informed by Cognitive Behavioral Therapy (CBT), an evidence-based approach that helps clients better understand the connection between their thoughts, emotions, and behaviors. I use CBT in a collaborative and practical way, helping clients identify patterns that may be contributing to stress, anxiety, depression, low self-esteem, relationship difficulties, or feeling “stuck.” In sessions, I work with clients to explore unhelpful thought patterns with curiosity and compassion rather than judgment. Together, we develop tools and strategies that support healthier coping, emotional regulation, and more balanced ways of thinking. I often integrate CBT techniques such as identifying cognitive distortions, reframing negative self-talk, building coping skills, problem-solving, and creating achievable behavioral goals. My style is warm, supportive, and individualized. I recognize that every person’s experiences and needs are different, so I tailor CBT interventions to fit each client rather than taking a one-size-fits-all approach. I also incorporate mindfulness, trauma-informed care, and strengths-based perspectives when appropriate to help clients feel empowered and supported throughout the therapeutic process. I value creating a space where clients feel heard, respected, and actively involved in their growth. My goal is to help clients gain insight, build practical skills, and develop greater confidence in navigating life’s challenges both inside and outside of therapy.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Licensed in
- South CarolinaLicense 10999
- TexasLicense 90707