Counseling is a natural extension of my wellness work. In addition to Anxiety and Depression, I specialize in Career Counseling, Women's Issues, Shadow Work, and Spirituality. My role is to support your journey of improving your mental health and wellness experiences. As a Licensed Clinical Professional Counselor, I utilize Solution Focused, Spirituality, and Lifestyle Design techniques in my practice. There is no set framework for each client, as I tailor my expertise based upon your concerns. Our wellness work starts with an intake, where we'll have a conversation about what's working, what isn't, and unpacking the grey area that most of us are uncomfortable with. During future sessions, I'll help you explore the relationship you have with yourself.
What can clients expect to take away from sessions with you?
My clients benefit from my creative expertise in solution focused, mindfulness, and spirituality strategies.
Explain to clients what areas you feel are your biggest strengths.
Now is the time to show up for yourself. Book a session with me and let's level up your mental health and wellness experiences.
Describe the client(s) you are best positioned to serve.
I feel honored to provide culturally competent behavioral health services for millennial-aged women, military service members, and folks in the LGBTQIA+ community.
About KC Caldwell
Identifies as
Serves ages
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Solution Focused Brief Treatment
In SFBT, I work with my clients collaboratively to create solutions rather than focusing on problems or exploring the root causes of issues. This approach is typically brief and focuses on practical, achievable goals.
Acceptance and commitment (ACT)
In ACT, I utilize defusion, which involves helping clients distance themselves from their thoughts and emotions, allowing them to observe them more objectively rather than being overwhelmed or controlled by them.
Mindfulness-Based Therapy
With MBT, I walk my clients through a technique called The Body Scan, which is a mindfulness practice where clients focus their attention on different parts of their body, systematically moving from one area to another while noticing sensations, tensions, and emotions without judgment.