Solution Focused Brief Treatment

I incorporate Solution-Focused Brief Therapy (SFBT) to help clients identify their strengths, clarify their goals, and take meaningful steps toward healing. My experience with solution-focused treatment centers on empowering clients to recognize the resilience and skills they already possess, even when trauma has made those strengths feel distant or forgotten. In our work together, I focus on what is working, what gives you hope, and the small shifts that can create big changes over time. I ask intentional questions that highlight your progress, your coping skills, and the moments where you’ve already moved toward the life you want—often without realizing it. This approach allows clients to feel seen not only for their pain, but also for their capacity to heal. For trauma survivors, solution-focused treatment offers a sense of control and safety. It allows you to define what healing looks like at your pace and in your language. Rather than revisiting traumatic details, we concentrate on your desired future, your strengths, and the actionable steps that help you feel more grounded, empowered, and connected to yourself. My goal is to help you build hope, develop clarity, and celebrate the progress you make—no matter how small it may seem. Together, we will focus on the possibilities ahead and the strengths within you.