Licensed to practice in 2 states and accepts 38 insurances. Specializes in Anxiety, Coping Skills, Life Transitions and 3 more.
(she/her)
Clients say this provider is
We are responsible for our own choices, and sometimes for the choices of others. That responsibility can feel daunting, especially when change is already unfolding beneath the surface. I believe that asking for help is itself a courageous act of authenticity. My practice provides a direct, down-to-earth space for adults navigating major life transitions, emotional overwhelm, and pattern breaking, focusing entirely on real-time reality and practical tools you can use outside of our sessions.
Your first session is a one-hour intake and initial consultation where we lay down the entire foundation of our partnership. We spend the first part of our hour covering the essential administrative baselines, reviewing your informed consent, protecting your confidentiality, and answering any specific questions you have after reading my profile. The rest of our hour belongs completely to you. This is your space to tell me exactly what brought you into my office, and my job during this time is to sit back, quiet down, and deeply listen to your story. I do not use our first session to subject you to a clinical interrogation; I only step in with questions if I need direct clarity on a pattern or detail you share. We use this full hour to set our tone, map out your current reality, and establish a safe, steady routine for our work moving forward.
The primary strengths brought to each session are a calm presence and a direct, respectful style that honors your intelligence. Expertise lies in working with people who tend to overthink, analyze everything, and need a clear space to untangle heavy habits. Sessions utilize active and reflective listening to catch the subtle contradictions and hidden patterns that people miss in everyday conversations. By taking intentional pauses to truly process your words, this approach ensures you are fully tracked, heard, and never rushed.
I work best with clients who are open to exploring change—even when it feels messy or uncertain. My approach resonates with individuals navigating life transitions, trauma recovery, or chronic stress, especially those who benefit from structured, emotionally safe care. I support neurodivergent and trauma-sensitive clients in reframing self-care, building coping skills, and developing a more authentic relationship with themselves. Clients who engage in reflection and are willing to try new strategies often find that our work together helps them feel more grounded, capable, and connected.
Cash - $140 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Lucent Health
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Independence Administrators
Independence Blue Cross
Kaiser Permanente
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
My therapeutic approach is eclectic, meaning I draw from multiple evidence-based modalities to meet each client’s unique needs. I primarily integrate Existential Therapy, CBT, Solution-Focused Brief Therapy, and trauma-informed practices to support clients navigating life transitions, emotional overwhelm, and identity development. I also incorporate psychoeducation, mindfulness, and strengths-based strategies to help clients build practical coping tools and deepen self-understanding. This flexible approach allows sessions to flow like productive, emotionally attuned conversations—not clinical interrogations. I prioritize warmth, clarity, and responsiveness, adapting in real time to what each client needs. Whether we’re exploring patterns, building skills, or reframing challenges, my goal is to create a space that feels safe, collaborative, and genuinely helpful.
3 ratings with written reviews
November 18, 2025
It was our first meeting but she seems legit.
October 24, 2025
I really like Faith she encourgeous me and gives me strength and empowerment when I need it.
July 16, 2025
Faith is a wonderful addition to my life although I haven’t had a lot of sessions I do feel I made the right decision in picking a therapist to help me transition through this life. Thank you for everything!