EMDR Therapists in South Carolina

EMDR Therapy is a powerful, evidence-based approach specifically designed to help individuals process and heal from trauma, anxiety, and distressing memories. By using guided eye movements or other bilateral stimulation, EMDR enables clients to reprocess traumatic experiences and reduce their emotional impact. With 28 EMDR-trained therapists in South Carolina, individuals can access specialized trauma support that facilitates deep healing. Each Grow Therapy-verified therapist listed below is accepting new clients, providing timely access to this highly effective trauma therapy.

Availability updated: 10/10/2025

Rated 5.0 stars out of 5, 4 ratings

Aaron Yearwood

LISW-CP, 5 years of experience

Frequently rebooked

Solution oriented
Direct
Challenging

Specialties

Addiction
ADHD
Anxiety
+4
Hello! I believe that adversities don’t have to define who you are, rather, they can promote the resiliency necessary to develop who you’ll be and the story you’ll share. As a licensed mental health therapist and addiction specialist trained in EMDR with over 5 years of experience, my hope is to join you as you pursue the process of writing your growth and resiliency story. I work alongside my clients to cultivate a tailored approach to treatment through the incorporation of elements from multiple psychotherapy schools of thought and modalities. I will always show up authentically with a balance of compassion and directness to offer. If interested in working together, please do not hesitate to reach out. I would be more than happy to schedule a consultation to collaboratively talk through what brings us together and how I may be able to best support your mental health needs and therapy goals.
Virtual
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Rated 5.0 stars out of 5, 23 ratings

Fayth Polite

LISW-CP, 18 years of experience

Frequently rebooked

Authentic
Empowering
Intelligent

Specialties

Addiction
Couples Counseling
Women's Issues
+6
I’m a Licensed Clinical Social Worker and Relationship Therapist who helps women and couples heal, grow, and reconnect both with themselves and in their relationships. My approach blends clinical tools with compassionate, honest conversation to support clients navigating trauma, communication breakdowns, or seasons of emotional disconnection. While I specialize in supporting women and couples, I also work with men who are ready to explore personal growth, emotional healing, and healthier relationships. I provide a safe, nonjudgmental space where you can show up fully and do the work that leads to lasting change.
Virtual
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Rated 4.7 stars out of 5, 67 ratings

Lacarma Browley

LMFT, 13 years of experience

Authentic
Direct
Empowering

Specialties

Anxiety
Depression
Trauma and PTSD
I received my Master's degree at Central Connecticut University in 2014. I gained my experience in various positions including: inpatient mental health, outpatient therapy, crisis work, group therapy, substance abuse, and DSS in home therapy. I have worked with individuals experiencing grief, depression, anxiety, psychosis, and trauma. Since I have been working in the field of mental health for the past 20 years, I have expanded my knowledge to better help any future clients.
Virtual
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Rated 5.0 stars out of 5, 15 ratings

Logan Maria Sosa

LMFT, 7 years of experience

Empowering
Warm
Authentic

Specialties

Trauma and PTSD
Anxiety
Depression
+2
Hi, I’m Logan ! I am a dedicated (but also very real) LMFT therapist here to support you on your journey toward emotional well-being. I’ve spent the past seven years working with diverse communities and individuals who’ve experienced significant trauma, and I’ve learned that healing looks different for everyone. My approach is all about creating a safe, non-judgmental space where you can feel comfortable being yourself. I don’t do the whole cold, clinical thing — sessions with me are casual, collaborative, and focused on what *you* need. We’ll work together to explore what’s going on, figure out what’s getting in the way, and help you reconnect with your strengths. I specialize in trauma-informed care but honestly, the most important part of the work is the relationship we build. If you’re looking for a therapist who will meet you where you are with compassion, humor, and a little bit of real-life chaos — I’m here for it. Fair warning: my dogs and toddler might make surprise appearances in our virtual sessions. If you’re okay with occasional background barks or toddler giggles while we process the heavy stuff, we’ll get along just fine.
Virtual
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Rated 4.8 stars out of 5, 29 ratings

Whitley Frazier

LISW-CP, 4 years of experience

Authentic
Solution oriented
Intelligent

Specialties

Depression
Life Transitions
Trauma and PTSD
+2
Hi! I’m a Licensed Clinical Social Worker (LCSW) serving Georgia and South Carolina. With a degree from Savannah State University, I bring years of experience supporting individuals. I specialize in guiding clients through life transitions, balancing responsibilities, and addressing challenges like depression or anxiety. I’m passionate about creating a safe, supportive, and empowering space for meaningful personal growth and healing.
Virtual
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Rated 5.0 stars out of 5, 102 ratings

W Joseph (Joe) White

LPC, 26 years of experience

Frequently rebooked

Authentic
Solution oriented
Intelligent

Specialties

Life Transitions
Parenting
Trauma and PTSD
+9
Hi, I’m Joe. With 26 years of experience across outpatient and hospital settings, I help individuals and families navigate life’s challenges with compassion and clarity. I specialize in working with teens and families during times of transition, using a collaborative approach that focuses on building insight, connection, and resilience. Together, we’ll work to understand what’s getting in the way and develop the tools you need to move forward. I’m here to support your growth every step of the way.
Virtual
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Rated 5.0 stars out of 5, 23 ratings

Chris Seluk

LPC, 8 years of experience

Solution oriented
Empowering
Authentic

Specialties

Anxiety
Depression
Self Esteem
+4
Hi, I'm Chris! I've been practicing since 2016 and have worked with a variety of clients such as domestic violence survivors, human trafficking survivors, people with anger issues, individuals in difficult relationships, people who are depressed, people who have anxiety, individuals with PTSD, individuals in jails and prisons, and people who just aren't sure of where to turn to for help. I earned my Master's Degree in Clinical Mental Health Counseling from Hodges University, and my BS in Criminal Justice from Florida Gulf Coast University. I started my private practice in 2022 after working for a national public mental health agency, which specializes in serious mental illness.
Virtual
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Rated 5.0 stars out of 5, 7 ratings

Shenelle Jacobs

LPC, 7 years of experience

Solution oriented
Open-minded
Authentic

Specialties

Addiction
Anxiety
Hello! I’m Shenelle Jacobs, a Licensed Professional Counselor (LPC), National Certified Counselor (NCC), and a Master's Level Certified Professional with over five years of experience in the counseling field. I specialize in working with individuals who are navigating the challenges of addiction, anxiety, and depression, using a compassionate, evidence-based approach. I am trained in Eye Movement Desensitization and Reprocessing (EMDR), which allows me to effectively support clients in processing trauma and reducing emotional distress. Currently pursuing a doctoral degree, I remain committed to staying at the forefront of clinical research and therapeutic interventions. My goal is to provide a safe, supportive environment where clients can build resilience, develop healthy coping strategies, and lead more fulfilling lives.
Virtual
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Nichole Nolan

LISW-CP, 9 years of experience

New to Grow

Specialties

Anxiety
Depression
Trauma and PTSD
+6
There is nothing more rewarding to me than assisting individuals in resolving the trauma that affects their lives. In my experience, the resolution of trauma has a knock-on effect that resolves many other issues the person may be experiencing. My approach is strongly based on a collaborative working relationship between the client and myself, where the client is the active partner in charge of their own recovery. I encourage the client to explore their past and present in order to understand how both have helped and hindered their ability to achieve their goals in life and in relationships. Establishing a clear timeline and connecting the dots from past experiences to what is currently going on in the client’s life is a powerful way to motivate them toward change.
Virtual
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Rated 5.0 stars out of 5, 27 ratings

Nicole Atkinson

LISW-CP, 7 years of experience

Open-minded
Warm
Solution oriented

Specialties

Life Transitions
Trauma and PTSD
Women's Issues
I received my master’s degree in social work from University of South Carolina. My post-graduate work focuses predominately on child welfare, specifically working with young children, young adolescents, and their families who have experienced trauma within their home. I also have considerable experience working with numerous populations such as victims of domestic violence, mental illness, substance abuse, homelessness, and those who are developmentally disabled. I use a number of different therapeutic approaches when working with clients, focusing mainly on Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR).
Virtual
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Rated 4.9 stars out of 5, 186 ratings

Carol Ann Fletcher

LISW-CP, 24 years of experience

Warm
Solution oriented
Authentic

Specialties

Anxiety
Family Therapy
Trauma and PTSD
+3
Hi this is Carol. I am a licensed independent clinical social worker in eight states. My career started in Pennsylvania where I attended Chestnut Hill College and received my Master's in Counseling Psychology, Marriage and Family Therapy Option. It continued in upstate Pennsylvania and New York where I attended SUNY University of Buffalo and received my Master of Social Work Degree. I capped those off with a Psy.D. from Cal Southern University, Magnum Cum Laude 2012. I hold an LCSW in PA, VA, NC, TX, and LI. I hold an LISW-CP in South Carolina, and LICSW in RI and MA. I facilitate stress reduction meditations several times weekly on an internet platform for Mindful Leaders. I am a certified AADC in South Carolina. I am trained in EMDR methods including their substance, pain control, and grief and loss protocols. All licensures and certifications are current. I am trained in MBSR, am a certified workplace mindfulness facilitator and am about to study for my MBCT certification. I am a trainer for www.loveandlogic.com in these areas: Parenting the Love and Logic Way, 9 Essential Skills for the Love and Logic Classroom
Virtual
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Rated 5.0 stars out of 5, 45 ratings

Tasha Cowan

LPC, 5 years of experience

Solution oriented
Authentic
Direct

Specialties

Anxiety
Depression
Self-Harming
+9
Hi! I'm a Licensed Mental Health Counselor (LMHC) in Indiana and a Licensed Professional Counselor (LPC) in South Carolina. I received my Masters from Indiana University - Purdue University and have been practicing for 5 years. I have a passion for helping others and enjoy being a sounding board for people who just feel like they need someone to listen and hear them. I have assisted individuals of all ages through difficult times in their lives, such as depression, grief, emotion regulation, anxiety, and so much more.
Virtual
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Rated 5.0 stars out of 5, 36 ratings

Rebecca Gray

LPC, 20 years of experience

Warm
Authentic
Solution oriented

Specialties

Anxiety
Depression
Trauma and PTSD
+10
I am a Licensed Mental Health Counselor (LMHC) with a Master’s Degree in Clinical and Counseling Health Psychology and 20 years of experience supporting individuals through anxiety, depression, trauma, and major life stressors. I blend evidence-based approaches—including CBT, EMDR, DBT, mindfulness, and trauma-informed care—to meet your unique needs. My goal is to offer a safe, nonjudgmental space where you feel heard and empowered. Whether you are working through past wounds or present-day challenges, I’m here to help you build resilience, deepen emotional insight, and make lasting, meaningful changes in your life.
Virtual
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Rated 5.0 stars out of 5, 17 ratings

DeNea Gibbs

LPC, 8 years of experience

Warm
Authentic
Solution oriented

Specialties

Domestic Violence
Trauma and PTSD
Women's Issues
+9
I’m DeNea and I support adult women as they heal from the effects of childhood parentification, abuse, and neglect, sexual trauma, domestic violence and difficult relationships. I help women build healthier connections and achieve the relationships they desire. I use evidenced-based treatment modalities (IFS, EMDR, & ACT) that help to heal root causes, create lasting change and give clients a sense of freedom over their pasts.
Virtual
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Rated 5.0 stars out of 5, 15 ratings

Veronica Meek

LISW-CP, 5 years of experience

Intelligent
Solution oriented
Warm

Specialties

Anxiety
Depression
Trauma and PTSD
+4
I’m a Licensed Clinical Social Worker based in California. I'm experienced in supporting individuals manage life stressors and challenges to improve their mental health, relationships, and overall well-being. I offer a supportive space to help clients learn how to navigate their emotions and experiences, especially those who have not had these skills modeled due to cultural stigma or intergenerational patterns.
Virtual
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Rated 5.0 stars out of 5, 50 ratings

Tim Johnston

LPC, 4 years of experience

Frequently rebooked

Solution oriented
Authentic
Warm

Specialties

Anxiety
Depression
Trauma and PTSD
+10
My name is Tim Johnston and I am a Licensed Professional Counselor based in Texas. I received my Masters in Clinical Mental Health Counseling from Walden University. I worked years in a community mental health setting and now private practice. My specialties are anxiety, depression, post traumatic stress disorder, mens issues, and grief and loss. I provide different research based strategies which include cognitive behavioral therapies, psychodynamic, and Eye Movement Desensitization and Reprocessing. Christian counseling is also offered. These are the different 'roadmaps' that will help us get you to a place of healing, freedom, and peace of mind.
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Rated 5.0 stars out of 5, 4 ratings

Jennifer K. Fuller

LPC, 15 years of experience

Warm
Open-minded
Solution oriented

Specialties

Anxiety
Depression
Peer Relationships
+10
In my practice I value wellness for the mind and body. A comfortable and safe environment are my priorities, as we work towards meaningful personal and relational changes together. I rely heavily on body and nervous system focused practices, mindfulness and intentionality, as well as healing, relational, and experiential strategies. I will come alongside you to guide you towards connection, growth, and embodiment.
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Rated 5.0 stars out of 5, 14 ratings

Jenny Ketterer

LISW-CP, 5 years of experience

Humorous
Authentic
Solution oriented

Specialties

Anxiety
Military/Veterans
Trauma and PTSD
+8
Hi, I’m Jenny! I’m a Licensed Clinical Social Worker (LCSW) practicing in North Carolina, South Carolina, and Virginia. I’ve had the privilege of working with people of all ages, but I especially enjoy helping adults navigate the ups and downs of life. My background includes working in community agencies, private practice, and with military families, which has given me a wide range of experience with challenges like anxiety, depression, trauma, grief, ADHD, and self-esteem struggles. As a military spouse myself, I understand firsthand how stressful transitions, deployments, and constant changes can feel. I bring that personal perspective into my work, along with specialized training in Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Cognitive Processing Therapy (CPT).
Virtual
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Rated 4.7 stars out of 5, 29 ratings

Michelle Gorden

LPC, 20 years of experience

Warm
Solution oriented
Open-minded

Specialties

Anxiety
Coping Skills
LGBTQ
+9
I am Michelle Gorden, a Licensed Professional Counselor (LPC) in the state of Virginia, as well as a Nationally Certified Counselor (NCC). With an extensive 20-year background in the field, I possess a wealth of experience and expertise. My primary focus lies in the treatment of mood disorders, trauma, and Post-Traumatic Stress Disorder (PTSD), areas in which I specialize. With a laid-back demeanor, I strive to establish a safe and comfortable atmosphere for my clients. I embrace an eclectic approach to therapy, recognizing that a one-size-fits-all approach is inadequate in meeting the unique needs of each individual. I employ evidence-based therapeutic approaches tailored to address a variety of mental health conditions, including but not limited to anxiety disorders, depression, trauma and post-traumatic stress disorder (PTSD), relationship and communication issues, grief and loss, life transitions, self-esteem and self-worth, and stress management.
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Rated 4.8 stars out of 5, 16 ratings

Sandra Davis

LPC, 6 years of experience

Warm
Solution oriented
Open-minded

Specialties

Anxiety
Trauma and PTSD
Addiction
+8
A bit about my approach to therapy... I specialize in therapy for adults and adolescents who are experiencing anxiety, depression, substance use, or all of the above! I am trained in EMDR and utilize solution-focused interventions, motivational interviewing, CBT, and DBT techniques to meet the needs of my clients. I look forward to meeting you and working together to help you reach your mental health wellness goals.
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Rated 5.0 stars out of 5, 8 ratings

Kimberly Comeau

LPC, 26 years of experience

Warm
Authentic
Empowering

Specialties

Anxiety
Depression
Trauma and PTSD
+1
*For those looking, I Do Not Provide Medication Management. I help Christian women unravel the confusion of emotionally and spiritually abusive marriages-whether you're still unsure, just beginning to question, or already walking away. There's space here for your story, your faith, and your healing. You don’t need another professional voice telling you how to heal. You need someone who knows—someone who has walked through the fire, crawled through the ashes, and fought to reclaim her own life. That’s why I’m here. I don’t offer band-aid solutions or quick fixes. I offer truth, courage, and a way forward. I will sit with you in the mess, wade through the lies that have kept you stuck, and help you rebuild what was stolen. If you’re exhausted from carrying the weight of expectations, fear, and silent suffering—I see you. And I’m not afraid to go with you where others have refused to go. You’re not just getting counseling—you’re getting a lifeline. A mirror to see yourself clearly again. A way out when everything in you says you’re stuck forever. Because you’ve been told you have to stay. That this is your burden to bear. That suffering in silence is somehow holy. But it’s not. And I know that agony—the cherished tears that come from realizing everything you fought for is crushing you instead of saving you. The grief of knowing you lost yourself somewhere along the way. But hear me: You are not too far gone. This space? It was made for you. A place where the raw, the sacred, the unspoken are all welcome. Where you can breathe again. Where you can break apart and break free. You don’t have to stay in the darkness. You were meant for so much more. If you’re ready to dig yourself out, let’s begin.
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Rated 5.0 stars out of 5, 15 ratings

Brooke Knowles

LPC, 10 years of experience

Empowering
Warm
Authentic

Specialties

Anxiety
Depression
Trauma and PTSD
Hi, I’m Brooke, a licensed therapist who helps adults find relief from anxiety, heal from trauma, and navigate the transitions that life inevitably brings. My style is warm, down-to-earth, and collaborative . I want you to feel comfortable, understood, and supported from the very beginning. I primarily draw from CBT, ACT, and EMDR, but I don’t believe in a one-size-fits-all approach. I get to know you as a person so that we can tailor therapy to what works best for you. Clients often describe me as “calming,” and I think that reflects the kind of space I try to create : one where you can let your guard down, explore what’s happening beneath the surface, and begin to move toward real change. I became a therapist because I know what it’s like to suffer and I believe that no one should have to stay stuck in pain or face it alone.
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Rated 5.0 stars out of 5, 35 ratings

Victoria Hummer

LISW-CP, 35 years of experience

Authentic
Warm
Open-minded

Specialties

Anxiety
Self Esteem
Trauma and PTSD
+8
Hi. I am Victoria. I believe that we each have the power within us to heal, change and grow the life we’ve always imagined. But no one does this alone. I value the power of therapeutic relationships to help us overcome fears and obstacles that get in the way; whether from trauma, symptoms of anxiety or depression, or difficult medical, societal or environmental circumstances. I have a Master's Degree in Social Work and completed a Post-Master's Fellowship at the Yale Child Study Center. I have been a licensed clinician for 35 years. I am also a Qualified Supervisor of therapists specializing in the treatment of trauma of all kinds including loss and attachment trauma from disrupted relationships. I work with pre-school children and their families, school-aged children and teens and adults. I have successfully treated a wide range of behavioral health disorders including ADHD, Depression, Anxiety, BiPolar Disorder, Eating Disorders and many co-occurring concerns. I am person-centered and strive to be culturally aware in all that I do. Therapy proceeds at your pace, in your time at your direction. I would love to be alongside in your journey to help you discover your heart’s light.
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Rated 5.0 stars out of 5, 15 ratings

Melissa Hall

LPC, 7 years of experience

Solution oriented
Warm
Authentic

Specialties

Anxiety
Coping Skills
Trauma and PTSD
+10
Hi! I’m Melissa. Do you feel pulled in a million and one directions? Do you feel stuck in cycles of unhappiness and confusion? Do you struggle to be kind to yourself? You deserve a safe space to heal and grow. I help individuals identify and resolve symptoms of anxiety, stress, and trauma. Together, we can use approaches that address the needs of your mind, body, and spirit, resulting in a stronger relationship with yourself. Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help decrease symptoms and increase your skills to cope. Seeking therapy can feel scary. But if you are reading this, you have the courage to take the step. In our sessions together, I'll meet you without judgment and use evidence-based techniques so you can overcome the concerns that are holding you back. Are you ready to get started?
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Rated 4.8 stars out of 5, 78 ratings

Lorrie Conglose

LPC, 8 years of experience

Warm
Holistic
Authentic

Specialties

Coping Skills
Trauma and PTSD
Women's Issues
+8
Hi there, I'm Lorrie. I'm so glad you are reaching out for help. That's a huge first step, and often the hardest part of your journey to health and happiness. I work with trauma, anxiety, stress, overwhelm, and relationship issues. If you are dealing with difficult emotions and can't seem to stop worrying about the future or ruminating about the past, I can help! My approach to therapy is holistic, addressing the needs of your mind, body and spirit. In our first session you can expect to learn more about somatic therapies, and other mind-body bridging practices. By the end of the session you will have some tools you can start using right away. We will work together to identify your goals for therapy and create a treatment plan just for you. I specialize in treatments that get you grounded, with a sense of safety, acceptance of what is, and curiosity and excitement about what could be! Before I became a therapist, I was a yoga and mindfulness educator for 30+ years. I bring my expertise in mindfulness, meditation and breath work into every session treating mind, body and spirit. What ever your mental health challenge, I'm here to help. Seeking out, and then showing up for therapy can be hard, but you are making the right choice! We'll work together using evidence-based techniques that are proven to help you manage your struggles and heal your trauma. I hope we connect soon and get you started on a path to healing and happiness right away. Just one other thing... I require all of my clients to have their cameras on during all sessions. Its a safety thing.... and I appreciate your understanding.
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Rated 4.8 stars out of 5, 40 ratings

Tadayah Pulliam

LISW-CP, 13 years of experience

Solution oriented
Authentic
Direct

Specialties

Trauma and PTSD
ADHD
Anger Management
+8
Hi! I am a Licensed Clinical Social Worker (LCSW) based in New Jersey. I received my Master of Social Work from Kean University and have been practicing for 12 plus years. I am the founder and owner of Therapeutically Fit Counseling, LLC. I help children, adolescents, and adults to become the best version of themselves by providing quality and reliable mental, emotional, and behavioral health services to help you navigate through difficult times and improve your quality of life. My mission is to help heal, empower, and evolve individuals and families by providing quality and culturally competent psychotherapy that transforms and renews your mind and body that leaves you therapeutically fit.
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Rated 4.3 stars out of 5, 6 ratings

Jeff Helms

LPC, 10 years of experience

Intelligent
Authentic

Specialties

ADHD
Anxiety
Depression
Hello! My name is Jeff Helms. I am a Licensed Clinical Mental Health Counselor based in North Carolina. Additionally, I am a Licensed Professional Counsellor (LPC) in the state of South Carolina. I received my Masters from the Palm Beach Atlantic University and have been practicing for 10 years. I help adults struggling with depression and anxiety as well as trauma. Additionally I am EMDR trained.
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Rated 5.0 stars out of 5, 19 ratings

Roxana Carmenate

LISW-CP, 23 years of experience

Authentic
Warm
Empowering

Specialties

Couples Counseling
Depression
Trauma and PTSD
+10
I am a bilingual (English/Spanish), Latina clinician with 23 years in mental health and health care settings, working with diverse cultures and races within the South Florida area. I specialize in trauma-informed care using EMDR, for individuals and couples, and I use various evidenced-based clinical practices in the areas of relationships, phobias, eating disorders, neurodivergence, attachment disorders, addictions, life transitions, pre & post natal maternal depression & birth trauma, anxiety, chronic illness, grief & loss, abuse & neglect, work with first responders & military, and depression. I have a passion for integrating faith-based perspectives and a holistic approach, per client preference or request, to healing and wellness, and being creative in my approach to therapy, incorporating multiple schools of thought and theories/interventions into therapy. I am licensed in Florida and South Carolina.
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Frequently asked questions

Why filter by state rather than a city?

Why filter by state rather than a city? When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across the entire state. If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near your address.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

What are the "Clients say I'm" badges?

Grow Therapy asks patients about their experience with therapists after they have had a certain number of sessions. After enough responses, we add those characteristics to their profiles to help you find the best online therapists for you. We're still working on collecting this information from all our therapists.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.