I am a board-certified psychiatric nurse practitioner with over a decade of experience dedicated to women’s mental health. My passion is helping women navigate life’s challenges—whether it’s anxiety, depression, postpartum struggles, trauma, or major transitions—by providing compassionate, individualized care. I believe mental health treatment should honor each person’s unique story, values, and goals, which is why I tailor therapy and medication management to fit your needs in a safe, supportive environment. My approach integrates evidence-based therapies such as Cognitive Behavioral Therapy with holistic and faith-based elements when desired, allowing clients to heal emotionally, mentally, and spiritually. I am committed to creating a judgment-free space where you feel heard, understood, and empowered to grow. Together, we’ll work toward building resilience, fostering self-compassion, and developing practical strategies to improve your well-being. Whether you are seeking support for depression, postpartum depression, anxiety, trauma recovery, or general mental health maintenance, I am here to guide and support you every step of the way. My goal is to help you become your healthiest, most confident self.
During our first session, we’ll take the time to get to know each other and understand your unique story, concerns, and goals. I’ll conduct a thorough assessment of your mental health history, current symptoms, and any treatment needs. Together, we’ll begin to develop a personalized plan that may include therapy, medication management, or other supportive approaches. You’ll have a safe, judgment-free space to share openly, and I’ll answer any questions you have about the process. My goal is to create a comfortable foundation for your healing and growth.
My approach combines evidence-based methods like Cognitive Behavioral Therapy with a compassionate, patient-centered focus tailored specifically for women’s mental health. I integrate holistic and, when desired, faith-based elements to address mind, body, and spirit. Clients appreciate the safe, non-judgmental space I create, where they feel truly heard and empowered. This personalized care helps clients achieve meaningful, lasting improvements in anxiety, depression, postpartum challenges, and trauma.
I work best with women who are navigating anxiety, depression, postpartum challenges, trauma, or major life transitions. My ideal clients are seeking a safe, supportive space to explore their emotions, strengthen their mental health, and grow. Whether you're looking for medication management, talk therapy, or faith-based support, I'm here to walk alongside you.
Cognitive Behavioral (CBT)
I use Cognitive Behavioral Therapy to treat a wide range of mental health conditions, including anxiety, depression, postpartum disorders, and trauma. My approach focuses on helping women and adults reframe negative thoughts, build coping strategies, and achieve lasting change through personalized, evidence-based care tailored to each individual’s unique needs.
Compassion Focused
I use Compassion-Focused Therapy to help clients struggling with anxiety, depression, postpartum challenges, and other mental health conditions develop self-kindness and emotional healing. By addressing self-criticism and shame, I guide individuals in building inner strength, resilience, and a more compassionate relationship with themselves and others for lasting mental wellness.
Faith based therapy
I provide faith-based therapy that integrates spiritual values with evidence-based practices like Cognitive Behavioral Therapy. I support clients facing anxiety, depression, postpartum issues, and other mental health challenges by combining emotional healing with spiritual growth, helping them find strength, purpose, and resilience through their faith and personalized care.
Mindfulness-Based Therapy
I incorporate mindfulness-based therapy to help clients manage anxiety, depression, postpartum challenges, and other mental health concerns. Through present-moment awareness, breathwork, and cognitive strategies, I guide individuals in reducing stress, increasing emotional regulation, and building resilience while fostering a deeper connection between mind, body, and overall mental well-being.
1 rating with written reviews
November 13, 2025
Crstyol is very warm, receptive and solution-oriented. I like her approach in balancing medication-based solutions with self-help and therapeutic methods. She seems very experienced and knowledgeable and she has an overall comforting energy that makes me feel confident in doing this work with her.