New to Grow
Hello, I’m Yisbet Miron, a Licensed Marriage and Family Therapist providing therapy services in both English and Spanish. I work with children, adolescents, adults, couples, and families experiencing anxiety, depression, stress, relationship difficulties, emotional overwhelm, and life transitions. My approach is compassionate, supportive, and collaborative, focused on helping clients build healthier coping skills, improve communication, and create meaningful, lasting changes in their lives and relationships. I strive to provide a safe, nonjudgmental environment where clients feel heard, supported, and empowered throughout their healing journey.
During the first session, clients can expect a supportive and nonjudgmental environment where we will begin getting to know one another and discussing the concerns that brought them to therapy. We will review current challenges, emotional experiences, personal history, and goals for treatment at a pace that feels comfortable for the client. I will also explain the therapy process, confidentiality, and answer any questions clients may have about treatment. My goal during the first session is to help clients feel heard, supported, and comfortable while beginning to build a strong therapeutic relationship and collaborative treatment plan.
What stands out about my therapeutic approach is my ability to create a compassionate, supportive, and nonjudgmental space where clients feel safe to openly explore their thoughts, emotions, and challenges. I take a collaborative and individualized approach to therapy, tailoring interventions to each client’s unique needs, strengths, and goals rather than using a one-size-fits-all method. I integrate evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), family systems work, mindfulness-based strategies, and Gottman-informed interventions to help clients develop practical tools for managing emotions, improving communication, strengthening relationships, and increasing self-awareness. My focus is not only on symptom relief, but also on helping clients build long-term coping skills, emotional resilience, and healthier patterns that support lasting personal growth and improved overall functioning.
I am best positioned to support children, adolescents, adults, couples, and families who are seeking a supportive and collaborative space to better understand themselves, improve relationships, and develop healthier coping strategies. I work well with clients experiencing anxiety, depression, stress, emotional overwhelm, life transitions, relationship difficulties, communication challenges, low self-esteem, and difficulties with emotional regulation. I especially enjoy working with individuals and families who are motivated to increase self-awareness, strengthen emotional resilience, improve communication, and create healthier patterns in their daily lives and relationships. My approach is compassionate, nonjudgmental, and tailored to each client’s unique needs, helping them feel supported while building practical tools to navigate challenges and promote long-term emotional well-being.
Other specialties
I identify as
Cognitive Behavioral (CBT)
I have experience using Cognitive Behavioral Therapy (CBT) with children, adolescents, adults, couples, and families experiencing concerns such as anxiety, depression, stress, emotional regulation difficulties, relationship challenges, and life transitions. In my practice, I use CBT to help clients identify the connection between their thoughts, emotions, and behaviors, while increasing awareness of negative thinking patterns that may contribute to emotional distress. I incorporate CBT techniques such as cognitive restructuring, coping skills development, grounding strategies, behavioral activation, problem-solving, and emotion regulation exercises to help clients develop healthier ways of thinking and responding to difficult situations. My approach is collaborative, supportive, and tailored to each client’s individual needs, helping them build practical tools they can apply in daily life to improve emotional well-being and overall functioning.
Family Therapy
I have experience providing family therapy to children, adolescents, and families experiencing communication difficulties, conflict, behavioral concerns, emotional stress, life transitions, and relationship challenges. In my practice, I use a supportive and collaborative approach to help family members improve communication, strengthen emotional connection, and develop healthier ways of interacting with one another. I incorporate techniques such as conflict resolution, emotion regulation, psychoeducation, boundary setting, problem-solving, and strengthening family roles and support systems. I also help families identify patterns that may contribute to ongoing tension while encouraging open, respectful communication and increased understanding among family members. My goal is to create a safe and nonjudgmental environment where each person feels heard and supported while working toward healthier family dynamics and stronger relationships.
Dialectical Behavior (DBT)
I have experience using Dialectical Behavior Therapy (DBT) with adolescents and adults experiencing emotional dysregulation, anxiety, depression, interpersonal difficulties, impulsive behaviors, and stress-related challenges. In my practice, I use DBT to help clients develop healthier ways to manage intense emotions, improve relationships, and increase distress tolerance while building greater self-awareness and emotional balance. I incorporate DBT skills such as mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness to help clients navigate difficult situations more effectively and reduce maladaptive coping behaviors. My approach is supportive, structured, and skills-based, focusing on helping clients learn practical strategies they can apply in everyday life to improve emotional stability, communication, and overall functioning.
Gottman method
I have experience utilizing Gottman Method techniques in my work with couples experiencing communication difficulties, conflict, trust concerns, emotional disconnection, and relationship stressors. In my practice, I use Gottman-based interventions to help couples strengthen communication, improve emotional connection, increase understanding of one another’s needs, and develop healthier ways of managing conflict. I incorporate strategies such as identifying negative communication patterns, building effective conflict-resolution skills, increasing emotional attunement, strengthening friendship and trust within the relationship, and promoting healthy emotional expression. My approach is collaborative, supportive, and focused on helping couples create more stable, respectful, and emotionally connected relationships while developing practical tools they can apply in their daily interactions.