(she/her)
New to Grow
I am a therapist who values the courage it takes to seek help and take the first step toward working on yourself. I understand that life can become overwhelming, and that responsibilities, personal experiences, cultural background, education, or simply being in survival mode can sometimes get in the way of prioritizing your emotional well-being. Therefore, I offer a space where people can slow down, better understand the patterns behind what they feel, and learn how to navigate life with more clarity, emotional balance, and self-understanding rather than constantly feeling like they are just trying to survive through it.
During our first session, we will take the time to get to know you beyond just your symptoms. We will explore what brought you to therapy, your current concerns, personal background, life experiences, and any emotional or health-related challenges that may be impacting your well-being. This first step helps me better understand your needs so we can begin creating an individualized plan focused on supporting your goals, symptoms, and overall quality of life in a way that feels realistic and meaningful to you.
One of my greatest strengths is helping people better understand themselves through insight and psychoeducation. I strongly believe that awareness is one of the first steps toward meaningful change, because many emotions, thoughts, and behaviors begin to make more sense once we understand where they come from and how they are connected.
Through my clinical experience, I have worked closely with individuals navigating anxiety, depression, emotional dysregulation, relationship difficulties, low self-esteem, life transitions, and the emotional impact of chronic health conditions. I especially value helping patients understand the connection between mental and physical health, recognizing how stress, emotions, behaviors, and medical challenges can all influence overall well-being. I feel especially well-positioned to support individuals seeking greater self-awareness, healthier coping patterns, emotional healing, and improved quality of life through an integrated and compassionate approach to care.
Other specialties
I identify as
Cognitive Behavioral (CBT)
I use Cognitive Behavioral Therapy to help patients understand the connection between life events, thoughts, emotions, and behaviors, and how these patterns can reinforce one another over time. In my practice, I focus on helping patients increase awareness of these cycles, challenge unhelpful thought patterns, and develop healthier coping skills that support emotional well-being and meaningful behavioral change.