Hello, I am a Licensed Professional Counselor who has been practicing therapy now for the past 8 years. I know life will make you feel as if you are stuck and that you have no one to trust but help is on the way. I work to assist with reducing anxiety and stress so that you are able to enjoy life again.
In our first session we will start with an introduction as well as what your expectations are from therapy. We will set up the best time for us to meet whether this is on a weekly or biweekly basis. We will work on building a plan that will include goals that are realistic as well as measurable. We will work at a pace that is comfortable for you.
What makes me unique is the fact that I truly have a passion and a desire to assist others with getting back to an enjoyable way of living. I look forward to motivating, encouraging, empowering and inspiring you. Life does not have to be exhausting we can work together to so that you can get up and start your day with purpose.
I enjoy working with those who are grieving, dealing with family issues and unsure of what their next move will be regarding a career. I look forward to assisting those who deal with anxiety, anger management, depression, insomnia, as well as suicidal thoughts because life continues, and you don't have to stay in this place because help is on the way.
I have used Cognitive Behavioral Therapy now for the past 8 years. My clients have been successful at realizing how their thoughts, emotions and beliefs sometimes can get in the way. However we will use this method to reshape those thoughts to assist in having a much more positive outcome.
I have used Motivational Interviewing for the last 8 years as well. I want my client's to know that I am listening to them, I have the ability to empathize, we will go at the speed that they are comfortable going. My clients informed me that by using this method they wanted to make changes in their lives and they felt it was necessary in an effort to move forward.
I have been using Supportive Therapy now for the last 6 years. We will use this method to assist you with not diminishing your voice and knowing that I will be there to provide stability and this often time in the past assisted the client in building confidence and also improved self esteem which has made it easier for my clients to get past anxiety, negativity and live a more stress free life.