Get to know me

In our first session together, here's what you can expect

Welcome, and thank you for taking the important step of seeking support. Beginning therapy can feel uncertain or even overwhelming, and I want to help ease any concerns you may have by giving you an idea of what to expect in our first session together. Our first meeting is a chance for us to get to know each other and begin building a safe, supportive, and non-judgmental space for you to talk openly. I’ll ask you some questions to better understand what brings you to therapy, your background, and any goals or hopes you may have for our work together. You are welcome to share as much or as little as you feel comfortable; this is your space, and we will go at your pace. This initial session is also a time for you to ask any questions you have about therapy, my approach, confidentiality, or anything else that’s on your mind. My role is to listen, support you, and help you explore what feels most meaningful to you. We’ll also begin to talk about how we might work together going forward. Most importantly, I want you to feel heard and respected. Your experiences and emotions matter, and my goal is to create a therapeutic relationship where you feel safe, empowered, and understood. As our first session wraps up, I hope we can begin to create a plan that reflects your goals and builds a sense of hope that things can get better. Thank you again for allowing me to be part of your journey. I look forward to working with you.

The biggest strengths that I bring into our sessions

I believe that every therapeutic relationship begins with trust, safety, and genuine connection. I want to share a bit about what I bring to that relationship; my greatest strengths and how they shape the work I do with clients. First and foremost, I lead with empathy and presence. I am deeply committed to creating a space where clients feel seen, heard, and understood without judgment. Whether someone is navigating anxiety, trauma, grief, relationship issues, or a life transition, I strive to meet them exactly where they are, with compassion and respect. Another strength I bring is my ability to help clients make sense of their experiences and emotions. Through active listening, thoughtful questions, and collaborative exploration, I support people in gaining insight, building emotional resilience, and reconnecting with their inner strengths. I am also practical and intentional in my approach. I work alongside clients to identify meaningful goals and develop a plan that fits their unique needs and values. I believe in fostering hope; helping clients see that change is possible and that healing, growth, and clarity can come from even the most difficult experiences. Finally, I bring authenticity to the therapy room. I believe in being real, grounded, and human with my clients. I don’t pretend to have all the answers; but I do commit fully to walking alongside each person with care, honesty, and a deep belief in their capacity to grow.

The clients I'm best positioned to serve

I am a Licensed Professional Counselor with a passion for helping individuals navigate life’s challenges with resilience, clarity, and compassion. I connect with those who may benefit from working with a therapist who understands the unique pressures and experiences they face. I specialize in working with adults navigating anxiety, high-achieving professionals facing burnout, women in life transitions, LGBTQ+ individuals, trauma survivors, and those who need emotional support and an unbiased voice that can related. I am best positioned to serve clients who: Feel overwhelmed by anxiety, perfectionism, or persistent self-doubt Are navigating major life transitions such as career changes, loss, or relationship shifts Have experienced trauma and are seeking a safe, supportive space to heal Desire a deeper connection with themselves and more fulfilling relationships with others Want a therapist who offers evidence-based strategies alongside warmth, insight, and nonjudgmental support My approach blends cognitive-behavioral therapy, mindfulness-based techniques, psychodynamic therapy, solution focused orientation, trauma informed care, and person centered unconditional positive regard. Sessions are always tailored to each client’s unique needs and goals. Whether you’ve been in therapy before or are considering it for the first time, I strive to create a space where you can feel truly seen, supported, heard, and understood.