Chris Medley
Hello! I bring 17 years of mental health experience along for your sessions. I have been in private practice since January of 2023. I consider myself a generalist and I'm happy to help you with any need or concern that you might have. Some of the areas where I have the most experience are depression, anxiety, substance abuse, and grief and loss.
My approach is to empower the client to be able to take charge of their thinking, doing, and feeling so that they can see meaningful changes through workable solutions.
I have spent the majority of my career working in a University setting and have helped many college-age adults make meaningful changes. I have also worked in behavioral health clinics and have experience working with clients that have been legally referred to therapy. I work with almost all age groups however, I typically do not work with persons under the age of 18. If you are a minor, please have your guardian consult with me before scheduling an intake and I will consider your need and my areas of expertise and help you determine our next steps. I am also no longer able to accommodate couples therapy. If you are seeking a couples therapy session I will be happy to assist you with a referral. At this time, I am unable to assist with FMLA paperwork.
First session
I want to spend time helping you to feel heard and understood. We will spend some time getting to know each other and I will help you to establish a focus, long-term goals, and short-term goals that will help you to accomplish the meaningful changes that you would like to make.
Strengths
My biggest strength when working with a client is being able to meet the client where they are at and help the client to get to where they are going. In therapy we will establish a focus along with short term goals. I like to treat the treatment plan as a fluid document that you and I can work on together. My number one goal above all else is to give the client a safe space where they feel heard.
Ideal clients
I assist clients with depression, anxiety, substance abuse, relationship concerns, and anger management. I am happy to serve as your guide on your therapeutic journey. I work with clients from all backgrounds and anyone is welcome. I am a Christian that happens to be a therapist and I am happy to incorporate faith into your therapy if you so desire.
Treatment methods
Motivational Interviewing
I have had advanced training from Dr.s William Miller and Theresa Moyers and I continue my education in this approach annually. I typically utilize this approach in conjunction with CBT, ACT, Mindfulness strategies, and sometimes, REBT.
Location
Virtual sessions
In-person sessions7606 University Ave, Lubbock, TX 79423, Suite C