Warrior Wellness Therapy specializes in providing holistic, trauma-informed care to clients seeking mental, emotional, and physical healing. Combining evidence-based practices like Cognitive Behavioral Therapy (CBT) with mindfulness, movement, and somatic techniques, Warrior Wellness focuses on whole-person health. This approach empowers clients to build resilience, address underlying issues, and foster lasting wellness, making it particularly effective for those recovering from trauma, stress, or chronic conditions. The personalized care plans ensure that each client receives the support they need for sustainable recovery and growth.

What can clients expect to take away from sessions with you?

In the first session with Warrior Wellness Therapy, clients can expect a warm, welcoming environment focused on understanding their unique needs and goals. The therapist will conduct a thorough assessment, exploring the client’s history, challenges, and aspirations. This session is a collaborative space, allowing clients to share their experiences while the therapist explains Warrior Wellness’s holistic approach, combining traditional therapy with mindfulness, movement, and body-based techniques. Clients will leave with a clear understanding of their personalized treatment plan, feeling heard, supported, and empowered to begin their healing journey.​

Explain to clients what areas you feel are your biggest strengths.

Warrior Wellness Therapy’s greatest strength lies in its holistic, trauma-informed approach that integrates both mind and body healing. By combining evidence-based therapies like CBT with mindfulness, movement, and somatic practices, it addresses the full spectrum of a client’s well-being. This comprehensive care allows clients to not only process emotional and psychological challenges but also heal from the physical effects of trauma and stress. The personalized treatment plans, combined with a deep understanding of trauma, make Warrior Wellness especially effective for long-term recovery and resilience-building.

About Bri Thompson