(she/her)
Hello there! Congratulations on taking the first step towards making a positive change in your life! I am a licensed mental health counselor (LMHC) based in North Carolina and Florida. I specialize in working with adults ages 18 and over. My main goal is to empower you to break down the barriers that are holding you back from living as your true, authentic self. By utilizing a range of therapeutic approaches, I aim to help you develop the necessary tools to cope with life's challenges and overcome any obstacles you may be facing.
Often meeting someone for the first time can cause some increased anxiety! This is normal; we are complete strangers and you are going to disclose some personal information about yourself and to a total stranger! So after some brief introductions, we will get to know each other a bit, you can ask about the process or what to expect and then we will dive into understanding the areas you are struggling most in as to develop a concise treatment plan and create goals and objectives going forward. By the time the session is completed, you will feel less anxious and better prepared to start this journey!
One of my biggest strengths is my genuine care and friendliness. I strive to create a safe space where you can freely express your fears, doubts, and worries without judgment. I am also a strong advocate for all my clients and will go the extra mile by providing additional resources outside of therapy when needed.
Adults 18+ First Responders ( Corrections, Law Enforcement, Paramedics, other Helping Professionals) Re-Entry/ Deployment/Adjustment Crisis Stabilization Empty Nesters Professional Adults
Other specialties
I identify as
Cash - $105 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Ambetter Health
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Blue Cross Blue Shield - Medicare
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Florida Blue
Florida Blue - Medicare
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Independence Administrators
Independence Blue Cross
Independence Keystone 65 HMO
Independence Personal Choice 65 PPO
Medicare
NC State Health Plan
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Complete Care (C-SNP)
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UnitedHealthcare/Optum - Medicare
Strength-Based
Focused on identifying and building upon an individual's strengths, resources, and positive qualities to assist in facilitating growth. Utilizing a positive focus, collaboration, empowerment, and is solution focused.
Cognitive Behavioral (CBT)
CBT is goal oriented that helps challenge negative or unhelpful thought patterns and beliefs.
Solution Focused Brief Treatment
SFBT is based on the idea that Clients have the resources and skills necessary to create positive change. The goal is to identify and build on these strengths, very effective for those motivated to make changes in a practical solution focus
Acceptance and commitment (ACT)
Therapy that combines CBT and mindfulness, learn methods to accept thoughts and emotions and making choices that align with one's own values and goals
37 ratings with written reviews
June 9, 2026
Before my first therapy appointment I was so nervous I was almost sweating. Long story short, Aliya is amazing. She made me feel comfortable sharing how I felt and even heard the things I couldn't quite find the words for. I look forward to my next session with her.
June 8, 2026
My first appointment with Aliya and I think she is amazing! She listens and gives feedback and is extremely thorough.
April 22, 2026
Guidance to self discovery. Strategies for sustainability