Hi, I’m Ashley. I am a Licensed Clinical Mental Health Counselor and live in the beautiful mountains of Western North Carolina with my dog. My passion is supporting people in all stages of life work towards finding purpose and becoming the best versions of themselves. Maybe you can relate to some of my story. I became a therapist in 2019 to give back some of the hope that was given to me as I embarked on my own mental health journey. I remember thinking to myself, “Who am I?”, and “Am I good enough?”. I remember, and still know how that style of thinking can be overpowering, and become what I have learned to call “sticky thoughts”. These thoughts can lead to anxiety, depression, irritability, and can be the root cause of unhelpful coping skills and habits. Once we get into that negative cycle, it can feel impossible to get out. This occurred for many years, and consumed my entire being until I had support from family, therapists, sports coaches, and friends, and reached out for help. Let me tell you from experience, recovery is not easy. Working on yourself is one of the hardest things you can do, but the most rewarding, and I would be honored to walk alongside you as you do this meaningful work.
What can clients expect to take away from sessions with you?
In our first session, we will collaborate on realistic "bite-sized" goals that highlight what YOU want to get out of therapy. I place a high value on my relationship with my clients, and work hard to form a trusting working partnership. I describe my communication style as gentle yet straightforward (with a side of dad jokes), and will take time to get to know you, and make. sure that I am able to meet your expectations of me as your therapist.
Explain to clients what areas you feel are your biggest strengths.
My ultimate goal for all of my clients is that they learn that they are deserving of a life where they don’t have those negative thoughts running the show, and that they are are capable of experiencing fulfillment and finding their purpose. I use a compassionate, research-based, person-centered approach in my work. I stay up-to-date on the current trends in the counseling world to make sure I am providing the best possible care. I believe in slow, steady progress that allows for grace and self-compassion. I'm so grateful that you are here, and I would be honored to be your therapist. If you feel as though we would be a good fit, schedule your FREE 15-minute consultation call!
About Ashley Foster
Specializes in
Serves ages
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Acceptance and commitment (ACT)
I use Acceptance and Commitment Therapy to identify your values and explore how you can live in ways that reflect your values to bring meaning to your life.
Cognitive Behavioral (CBT)
I use a CBT-based approach to identify how your thoughts, attitudes, and beliefs impact your actions and emotions.
Motivational Interviewing
I use motivational interviewing to build your confidence in yourself to accomplish the goals we set together, as well as any personal goals you have for yourself.
Trauma Informed Care
I use a compassionate trauma-informed approach to help you understand how trauma can impact the mind and body, to decrease any shame or guilt you might be feeling as a result of the trauma(s).
Dialectical Behavior (DBT)
I use DBT skills to decrease “black and white” thinking patterns and impulsivity that might be impacting your everyday life. While not formally trained in DBT, I believe in the benefits of learning and practicing skills such as deep breathing and mindfulness, and use it frequently with my clients in addition to other helpful coping skills that we discover work for you along the way.