In our first session together, here's what you can expect

In our first session, my primary goal is for you to feel safe, comfortable, and completely at ease. I provide a non-judgmental space where you can speak freely, perhaps for the first time. We will move at your pace, but you won't leave wondering 'what’s next.' You will emerge from our first hour with a clear, actionable treatment plan and a roadmap for how we will tackle your anxiety or depression together

The biggest strengths that I bring into our sessions

I believe my greatest strengths lie in my ability to be deeply present, listen intently, and build a genuine connection with you from the moment we meet. I work best with individuals navigating the noise of anxiety or the weight of depression, offering a compassionate space where you can feel truly seen. By blending this human connection with evidence-based tools like CBT, DBT, and mindfulness, I help you move beyond just 'talking' toward real change. In our first session, you can expect to feel safe, non-judged, and at ease. Most importantly, you will emerge with a clear treatment plan, knowing exactly how we will work together to help you regain your sense of calm and purpose

The clients I'm best positioned to serve

I am best served to work with clients navigating the heavy weight of depression and the constant noise of anxiety. I help you find your footing by blending a compassionate, non-judgmental space with the practical structure of CBT and DBT. By integrating mindfulness-based techniques, we don’t just talk about the stress—we practice staying present so you can regain control over your day-to-day life. i also have extensive experience working with grief and loss