Anxiety Therapists Pennsylvania

Finding a therapist who understands the challenges of anxiety and specializes in anxiety therapy can make a world of difference in managing stress, intrusive thoughts, and worry. Grow Therapy is the best online therapy platform for finding a therapist to help you with your anxiety. There are 776 verified anxiety therapists in Pennsylvania on Grow Therapy as of today. Each anxiety therapist is Grow Therapy-verified, accepting new clients, and has availability in the coming days and weeks, making it easier to get the help you need to navigate your anxiety effectively.

Key Takeaways:

  • Grow Therapy’s online therapy platform connects you with licensed, verified anxiety therapists who specialize in evidence-based treatments and can often be booked within two days
  • Common anxiety treatment method and modalities include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness-based therapy, and Acceptance and Commitment Therapy (ACT)
  • Anxiety therapy addresses various conditions including generalized anxiety disorder, social anxiety, panic disorder, and specific phobias through personalized treatment plans
  • Insurance coverage makes anxiety treatment accessible, with many patients paying $21 per session on average when using their insurance benefits
  • Professional anxiety treatment leads to significant symptom reduction, improved daily functioning, enhanced quality of life, and long-term resilience skills

Find therapists near you in

Philadelphia

Availability updated: 5/16/2026

New to Grow

Specialties

Anxiety
Depression
Life Transitions
+10
As an empathetic and warm Licensed Professional Counselor, I strive to create a safe, supportive, and nonjudgmental environment where clients feel heard, understood, and empowered to work toward meaningful change. I understand that beginning therapy can feel overwhelming, and I believe the therapeutic relationship should be built on trust, collaboration, and compassion. I earned my Master of Arts in Clinical Psychology from Cardinal Stritch University and have been practicing in Texas since 2016. I have extensive experience working with adults facing a variety of mental health concerns, including anxiety, depression, trauma, stress, relationship challenges, and life transitions. My approach is personalized to each client’s unique experiences, strengths, and goals. I often incorporate Cognitive Behavioral Therapy to help clients better understand the connection between their thoughts, emotions, and behaviors. Together, we identify unhelpful patterns, develop healthier coping strategies, and build practical tools that support long-term emotional wellness and personal growth. I work best with clients who are ready to invest in themselves and actively engage in the therapy process. Whether you are feeling stuck, overwhelmed, emotionally exhausted, or simply seeking support through a difficult season of life, my goal is to help you gain insight, build resilience, and feel more confident navigating life’s challenges while creating meaningful and lasting change.
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Empowering
Open-minded

Specialties

Anxiety
ADHD
Autism
+7
You might be here because life feels heavier than it should, your thoughts won’t slow down, or you’re tired of trying to hold everything together on your own. As a licensed therapist in Pennsylvania, I work with people who are navigating stress, anxiety, depression, ADHD, self‑doubt, and the everyday challenges that can leave you feeling overwhelmed or stuck. My approach is down‑to‑earth and collaborative. I don’t believe in one‑size‑fits‑all therapy — your experiences, your pace, and your goals matter. Together, we’ll explore what’s getting in the way, build practical tools you can use in real life, and create space for you to feel understood without judgment. I draw from evidence‑based practices, but just as importantly, I bring compassion, curiosity, and respect for your unique story. Whether you’re working on managing emotions, improving focus, building confidence, or simply trying to feel more like yourself again, I’m here to support you every step of the way. My goal is to help you feel more grounded, more capable, and more connected to the life you want to live.
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Warm
Authentic
Open-minded

Specialties

Anxiety
Child or Adolescent
Coping Skills
+2
I’m a compassionate, down-to-earth therapist who shows up with heart, honesty, and a little bit of grit. I work with children, adolescents, and adults navigating life transitions, anxiety, stress, and emotional overwhelm—and I don’t shy away from the hard stuff. As a mom of three, I know firsthand how beautifully messy life can be. Between the chaos and the carpool, I’ve learned the power of resilience, humor, and staying grounded. I love to laugh, I prioritize working out to keep my mind and body strong, and I cherish quality time with my family and friends. That balance of strength and joy is something I intentionally bring into the therapy room. My approach is trauma-informed and grounded in deep cultural awareness. I create a space that feels safe, respectful, and real—where clients can exhale, be fully themselves, and feel truly understood. Using cognitive behavioral, solution-focused, and strengths-based strategies, I help clients build practical tools, tap into their inner fire, and move forward with clarity and confidence. Therapy with me is collaborative, empowering, and focused on meaningful, lasting change. and include that I have 18 years a school counselor and try to mesh how this make me approparite for therapy.e.
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New to Grow

Specialties

Anxiety
Coping Skills
Depression
+7
My name is Marlo. I am a Licensed Professional Counselor. I am also a Certified School Psychologist. I have worked in the mental health field for over 22 years, and I have been providing individual therapy for 4. In a world where kindness is not always common, a nonjudgemental listening ear and a safe space to unpack whats been weighing you down can be invaluable.
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New to Grow

Specialties

Anxiety
Couples Counseling
Depression
+9
I work with individuals and couples to understand the deeper meaning of the problems holding them back and help them to break free and reach their full potential. I use empathy, compassion, and unconditional positive regard to guide my practice while helping people understand themselves. Working together collaboratively but acknowledging that people are the experts of their own life, we will work together to end suffering while building self growth.
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New to Grow

Authentic
Empowering
Holistic

Specialties

Anxiety
Anger Management
Family Therapy
+7
Hi, My name is Sherra Foster, a licensed therapist with a focus on helping people navigate anxiety, depression, and life transitions. I use a compassionate, client-centered approach, drawing from evidence-based techniques to support each person’s unique needs. I believe therapy should feel like a safe partnership where you can explore, grow, and build the tools you need for lasting change.”
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New to Grow

Specialties

Anxiety
ADHD
Depression
+7
Life is an adventure! I invite you to be my guide as we navigate the path to health and healing. No matter the terrain, my primary aim is to focus on helping you achieve your treatment goals and to provide a supportive and encouraging environment. As we traverse the path, I will offer tools, techniques, and methods for creating meaningful outcomes, tailored to your personal preferences. Change is hard and I believe in your ability to face and overcome challenges as we integrate solutions and new perspectives into the mix. As the saying goes, "anything worth having is worth working for." Allow me to assist you in this wild, weird, wonderful journey of life.
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Often rebooked

Authentic
Intelligent
Open-minded

Specialties

Anxiety
LGBTQ
Life Transitions
+10
I am a psychotherapist with over 17 years of clinical experience. I utilize a relational, person-centered, strengths-based approach, in addition to incorporating mindfulness-based therapeutic techniques. I'm also trained in providing ecotherapy for clients interested in having sessions outdoors, and accessing nature as a part of the therapeutic process. I also incorporate therapeutic journaling and encourage every client to keep a journal during their time in therapy (and beyond).
VirtualOffers in-person in Philadelphia, PA - Accepting clients in PAAvailable
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New to Grow

Specialties

Anxiety
Chronic Illness
Grief
+9
I'm a Licensed Professional Counselor with over five years of experience supporting people through cancer, serious illness, grief, and loss. As a two-time breast cancer survivor myself, I bring both professional training and personal understanding to this work, not because I have all the answers, but because I know that no two experiences are the same. My approach is warm, grounded, and deeply human. I meet you exactly where you are, without judgment. Whether you're newly diagnosed, deep in treatment, in survivorship, or supporting someone you love through it all, you deserve a space that is entirely yours.
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New to Grow

Specialties

Anxiety
Depression
Trauma and PTSD
+10
I am a Licensed Clinical Social Worker, clinical supervisor, and psychotherapist with over 25 years of experience helping individuals navigate trauma, emotional distress, and life transitions. My career has included work in schools, outpatient counseling centers, and hospital settings, where I supported individuals facing mood disorders, addiction, and psychosis. I’ve worked with clients across the lifespan—from young children to older adults—and bring a broad, real-world perspective to my practice. As a certified trainer in trauma-informed care, I use practical, effective tools to help you better understand your emotional responses, regulate stress, and feel more grounded. My approach is warm, collaborative, and tailored to your specific needs. I draw from a range of therapeutic techniques to help you gain insight, shift patterns, and move forward with greater clarity and confidence. Clients often tell me that our work together helps them feel less overwhelmed, more self-aware, and better able to cope with life’s challenges. I strive to create a space where you feel understood, supported, and comfortable being yourself. Some of the feedback that I received from clients are: "You give me a perspective so I don’t get stuck and I realize I don’t have to solve it all at once.” "You have forever affected how I look at things in a positive way" "You changed how I look at things. I know I can do it, so I achieve it. The re-parenting thing gives me a way to understand people and myself." "You help people be comfortable in their own skin."
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New to Grow

Specialties

Anxiety
Addiction
Depression
+7
I'm a Licensed Professional Counselor working with teens and adults navigating anxiety, depression, adjustment challenges, and addiction. I take a direct but supportive approach, helping you understand your negative patterns, develop practical coping skills, and build enduring confidence. Through telehealth sessions, I provide a safe, compassionate space to explore challenges, manage stress, and make meaningful, lasting changes in your life.
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Often rebooked

Authentic
Warm
Empowering

Specialties

Anxiety
Addiction
Health/Medical Issues
+5
Sheria Y. Francis, MSW, LCSW, CAADC, C-SWHC is a licensed clinical social worker and the founder of Held II Heal, LLC. She specializes in working with adults navigating trauma, addiction recovery, burnout, grief, and major life transitions. Her approach is trauma-informed and evidence-based, integrating Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and mindfulness-based strategies. Sheria’s work focuses on helping individuals make sense of difficult experiences, rebuild emotional stability, and develop a stronger, more grounded sense of self.
VirtualAvailable
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New to Grow

Empowering
Solution oriented

Specialties

Anxiety
Coping Skills
Life Transitions
+8
You’re the one everyone depends on — the one who keeps showing up, pushing through, and holding everything together for everyone else. But underneath it all, you may be feeling overwhelmed, emotionally exhausted, anxious, or disconnected from yourself. Maybe you spend so much time caring for others that your own needs have been pushed to the side. If that sounds familiar, you are not alone, and you do not have to carry it all by yourself anymore. Welcome, I’m Sharmane Jackson, a therapist based in Pennsylvania, and I’m truly glad you’re here. I provide a warm, supportive space where you can show up exactly as you are without judgment or pressure to have everything figured out. Therapy with me is about helping you feel heard, supported, and empowered while working toward meaningful change. I work with individuals navigating anxiety, self-esteem challenges, life transitions, relationship stress, emotional overwhelm, and the emotional weight of constantly pouring into others while neglecting themselves. My approach is compassionate, human-centered, and culturally responsive, blending emotional support with practical tools to help you feel more grounded, confident, and emotionally balanced in your daily life. Together, we may explore patterns that leave you feeling stuck, strengthen coping skills and boundaries, process difficult emotions, and create more space for your own needs without guilt. I believe healing happens in spaces where people feel safe enough to be honest, vulnerable, and fully themselves. Whether you’re seeking clarity, healthier relationships, or simply a place where you no longer have to carry everything alone, therapy can be the beginning of feeling like yourself again. Taking the first step can feel intimidating, but you’ve already started by being here. I would be honored to support you in your healing and growth.
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Warm
Authentic
Open-minded

Specialties

Anxiety
ADHD
Depression
+10
Being unhappy can take you by surprise. Sometimes the cause of it seems clear, like a sudden break up or the death of someone close to you. Other times it’s harder to say. You might be in a relationship that no longer feels the way it once did. You may have moved to a new place or started a new job and find yourself unsettled. Or you may feel that everything is “going well,” yet still, for whatever reason, you just aren’t happy. If any of this sounds like you, I can help.I specialize in treating adults struggling with life transitions, dating and relationship problems, adhd and other neurodivergent experiences, and depression and loneliness. My background and style are in client centered, psychodynamic therapy, in which I can help you to work through both the imminent problems that brought you to therapy, as well as the sometimes more deeply hidden problems that precede and inform these present day problems. I have a decade of experience working in a number of clinical settings, and prior to that have a background in the humanities and philosophy. My own experience working through both psychological and philosophical questions informs my work with clients. I believe that therapy can be a great place to really work through your thoughts about your life, with the benefit of an outside participant who can listen with openness and curiosity.
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Authentic
Empowering
Intelligent

Specialties

Anxiety
Addiction
Spirituality
+9
Many people come to therapy feeling stuck in patterns that no longer serve them - whether that's anxiety, relationship struggles, substance use, or a lingering sense they've lost connection with who they truly are. I am a Licensed Professional Counselor (LPC) who works with individuals navigating anxiety, depression, relationship patterns, substance use concerns, life transitions, and questions of identity. I specialize in supporting clients experiencing substance use disorders, co-dependency, co-occurring mental health and substance use concerns, anxiety, depression, stress, relational patterns, shame, people-pleasing, identity exploration and rebuilding a healthy relationship with self, and religious or spiritual trauma. Many of my clients are working to untangle harmful patterns, rebuild trust with themselves, and create healthier relationships. I have particular interest in supporting individuals unpacking harmful religious experiences or high-control faith environments. Many clients I work with are navigating questions of identity, autonomy, and personal values after feeling pressure to conform to rigid belief systems. Many of the clients I work with are learning to trust their own voice again after years of feeling pressure to meet others' expectations. I understand how deeply faith, identity, family, and community can be intertwined, and I approach this work with care and respect for each person's unique journey. My approach is collaborative and strengths-based. I believe therapy is not a "one-size-fits all" experience, and I tailor the process to each client's needs, values and goals. Seeking greater serenity in your life takes courage. Therapy can be a space to slow down, gain insight, and reconnect with parts of yourself that may have been overlooked or silenced along the way. You deserve support as you move toward a life that feels more grounded, authentic, and aligned with who you truly are. I would be honored to walk alongside you in that process.
VirtualOffers in-person in Wyomissing, PA - Accepting clients in PAAvailable
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New to Grow

Specialties

Anxiety
Child or Adolescent
Foster Care/Adoption
+10
I am a therapist dedicated to helping individuals and families create meaningful, lasting change—especially during some of the most challenging and complex moments in their lives. My work is rooted in the belief that behavior makes sense when we understand the experiences behind it, and that real progress comes from addressing both the “why” and the “how” of change. I specialize in working with adolescents, young adults, and families who are navigating trauma, behavioral concerns, and system involvement. Many of the clients I serve have experienced disruptions in attachment, high-stress environments, or significant life events that continue to impact their relationships, emotional well-being, and decision-making. My approach is structured, active, and grounded in evidence-based practices, including attachment-based therapy, trauma-informed care, EMDR, and DBT. I focus on helping clients build insight into their patterns while also developing practical skills they can use in everyday life. I believe therapy should not only be a place to process experiences, but also a space to build tools, accountability, and confidence. I work to create a therapeutic environment that is consistent, supportive, and honest. I balance compassion with clear expectations, helping clients feel understood while also challenging them to grow. Whether I am working with an individual or an entire family system, my goal is to strengthen relationships, improve emotional regulation, and support long-term stability. At Velocity Counseling, the focus is on forward movement—helping clients move beyond survival mode and toward a more stable, connected, and purposeful life.
VirtualOffers in-person in Shillington, PA - Accepting clients in PAAvailable
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New to Grow

Specialties

Anxiety
Obsessive-Compulsive (OCD)
Trauma and PTSD
+10
A passionate therapist with a goal of creating a safe and healing environment for individuals to create positive outlets. I make it a mission to prioritize mental health and inclusion within the community. Taking the time to truly understand each client and dive deep into the presenting problems. Individualize each treatment plan and interventions to fit the specific client and their style.
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Authentic
Solution oriented

Specialties

Anxiety
Depression
Military/Veterans
+9
I have been a Licensed Clinical Worker for 37 years, treating both men and women of all ages. I have trained and worked on numerous treatment modalities and behavioral health issues. Most recently I worked treating male and female veterans. I did this for the past 18 years until my semi-retirement in 20025. Prior to this work. I had a private practice then worked at various outpatient clinics. My expertise is too extensive to discuss here but I would gladly answer any questions the client might have. I enjoy helping others improve their lives and hope to continue in this role.
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New to Grow

Open-minded
Warm

Specialties

Anxiety
Life Transitions
Women's Issues
+10
“The curious paradox is that when I accept myself just as I am, then I can change.” — Carl Rogers I believe so many of us already have the capacity to become our best selves, but something gets in the way. Past experiences, anxiety, patterns we’ve learned, or ways we’ve had to cope that no longer serve us. I work with children, teens, adults, and parents who feel stuck or held back in some way, and are ready to start understanding why. Together, we look at what’s underneath those patterns and begin to gently remove the things that are no longer helping you grow. My approach is warm, supportive, and real. I want you to feel comfortable showing up exactly as you are, while also helping you move forward in a way that feels more aligned and authentic to you. Therapy isn’t about becoming someone completely different. It’s about coming back to yourself, with more clarity, confidence, and the ability to move through life in a way that feels better. If you’re ready to step into that version of yourself, I’d love to connect.
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New to Grow

Specialties

Anxiety
Family Conflict
Self Esteem
+10
I am a therapist with experience in various forms of therapy, having assisted children, adolescents, and adults in individual, group, and family settings. I am adept at facilitating difficult conversations. First and foremost in my life is my family. Through good and not so good, I have made decisions in my own life to bring myself peace in order to be the best version of myself for everyone who loves me. Genuine and honest are the two qualities I strive to show each and every person in my life. I will never tell you anything unless I believe it. I am not here to make you feel better but for you to feel better about yourself. I will listen closely and ask thoughtful questions to make sure I am understanding what you want me to know.
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Empowering
Solution oriented

Specialties

Anxiety
Coping Skills
Self Esteem
+9
I take a collaborative, client-centered approach to therapy, drawing from a variety of methods to best support your unique needs. I like to help clients see that many of their struggles are shaped by social systems, cultural expectations, and identity, not personal shortcomings, and we can explore these influences in ways that feel safe and empowering. I also use evidence-based techniques like cognitive-behavioral therapy to identify patterns in thoughts and behaviors, mindfulness practices to build awareness and calm, and psychoeducation to help you understand how your mind and body respond to stress or challenges. My focus is on practical, real-world strategies that help you feel more grounded, in control, and confident in your choices. Together, we create a space where you can make sense of your experiences, build skills, and move toward the life you want.
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Warm
Authentic
Solution oriented

Specialties

Anxiety
Depression
Life Transitions
+7
I am a Licensed Professional Counselor, in the state of Pennsylvania. I have been in the field for over sixteen years, and licensed for more than ten. In that time, I have accumulated clinical experience working with adolescents, emerging adults and adults. My training and experience are grounded in implementing Cognitive Therapy strategies, developing skills from the Dialectical Behavioral Therapy model, and conceptualizing from a Trauma Informed lens.
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Authentic
Direct
Intelligent

Specialties

Anxiety
ADHD
Couples Counseling
+10
Hello, my Friend! I would like to share a little bit about myself. The person: I graduated from Indiana University of Pennsylvania and earned my Master's in Social Work at University of Pittsburgh. I have been employed in several positions such as Therapeutic Support Staff, Behavioral Specialist Consultant, Caseworker, Outpatient Therapist, and as a supervisor of service coordination over the last 20 years. I am a mom of two children and one of 5 keepers of the zoo we call home. Dogs, guinea pigs, and reptiles oh my! The Therapist: I use several therapeutic modalities including, but not limited to, Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Narrative Therapy, and Acceptance and Commitment Therapy (ACT). I am available daily: Sunday 10am-8pm Monday 1 pm - 5pm Tuesday 10am-7pm Wednesday 10am-7pm Thursday 10- 7pm Friday 10am-5pm My open schedule allows for the first appointment and for my last appointment to end at the ending time. If you are in need of a certain appointment, please let me know. I'm very flexible with my schedule so therefore you do not find a time that's right for you due to a dance recital or going out with friends from out of town just let me know and we'll change that one appointment to another time that is better for you. Please understand that if you must reschedule you must do it as soon as you know the change is needed.
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Authentic
Warm
Humorous

Specialties

Anxiety
Depression
LGBTQ
+10
Hi, I’m Nick. You might be here because you’re tired of pretending you’re fine when you’re really not. Maybe you overthink everything, shut down, get irritated with people you care about, or just feel like you’re carrying a lot and don’t totally know why. For some people, it goes a bit deeper than that. You might have grown up being seen as the “problem” in your family, or the one who got blamed or was maybe made to feel like too much. A lot of the people I work with are LGBTQIA+ or neurodivergent (not everyone, though!), or still figuring that out, and have spent a long time masking parts of themselves just to get through. That kind of experience can mess with your sense of self. You might second-guess your reactions and feel guilty, or not even be sure what you’re feeling half the time. Therapy with me is a place where you don’t have to have it all figured out. You don’t need a perfect explanation or a clear goal, we can just start with whatever feels most relevant.
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Authentic
Empowering
Humorous

Specialties

Anxiety
Child or Adolescent
Depression
+10
I’m an LCSW who offers a safe, supportive, and if desred, spiritually grounded space for children, teens, and adults facing depression, anxiety, trauma, grief, anger, stress, or school and self-esteem challenges. I help clients process emotions, build coping skills, and rediscover hope. Whether you want faith-based guidance or a practical clinical approach, I’m here to walk with you through healing and growth. My approach is integrative and individualized, drawing from Christian Counseling, Cognitive Behavioral Therapy (CBT), Trauma-Focused treatment, Play Therapy, and more. These modalities allow clients to explore their inner world, build coping skills, and process difficult emotions in ways that feel safe, creative, and meaningful. I understand how heavy life can feel. I am here to support you in finding relief, strength, and renewed hope. If any part of you is wondering whether now might be the time to seek support, I warmly invite you to reach out — I’m here to help.
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New to Grow

Specialties

Anxiety
Anger Management
Life Transitions
+10
Hello! I have been a licensed professional counselor for over 15 years and I specialize in assisting those who have experienced or are currently experiencing toxic or abusive relationships. I also work with teens and adults who are experiencing difficult issues including life transitions, anxiety, trauma and grief, in addition to those seeking to better manage their anger and related impulses. I offer a unique and collaborative approach for each client. I can assist you with putting a plan in place to help you move forward, and we will celebrate your successes along the way. I use a person-centered approach, incorporating cognitive and dialectical behavioral techniques.
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New to Grow

Specialties

Anxiety
Autism
LGBTQ
+1
I’m a Licensed Professional Counselor (LPC), Certified Alcohol and Drug Counselor (CAADC), and EMDR-trained therapist. I hold a Master’s degree in Mental Health Counseling with a concentration in Child and Adolescent Counseling. But more than credentials, what I bring into the room is presence. I specialize in working with anxiety, trauma, identity development, substance use concerns, and life transitions. I work with individuals ages 10 and up, and my approach is warm, collaborative, and deeply relational. I use evidence-based approaches, including EMDR and trauma-informed practices, but therapy with me never feels clinical or cold. It feels like conversation, exploration, and sometimes gentle challenge.
VirtualOffers in-person in Morrisville, PA - Accepting clients in PAAvailable
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New to Grow

Specialties

Anxiety
Depression
Grief
+7
Life can be overwhelming, and navigating challenges like depression, anxiety, or major transitions isn’t always easy. Whether you're feeling stuck, searching for clarity, or just need support, therapy can be a powerful tool to move forward. My goal is to provide a warm, nonjudgmental space where you can explore what’s holding you back and begin building healthier patterns. We’ll work together at your pace to uncover practical, personalized strategies that help you feel more grounded and empowered.
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Often rebooked

Humorous
Solution oriented
Authentic

Specialties

Anxiety
ADHD
Depression
+10
As a therapist, I strive to provide a supportive, safe space for clients where they can become their best selves and feel validated in their experiences. I hope to help clients gain perspective on their individual situations and create a plan to achieve personal goals. I enjoy throwing in a bit of humor along the way & will meet you where you’re at!
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Empowering
Authentic
Solution oriented

Specialties

Anxiety
Addiction
I’ve been license in the state of Pennsylvania to practice counseling. I receive my masters degree from the Indiana University of Pennsylvania. Over the years, I have been involved in helping men develop skills to remain non-abusive worked in substance-abuse treatment and currently enjoy collaborative care with primary care, physicians as well as private practice.
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New to Grow

Specialties

Anxiety
ADHD
Depression
+6
I am a therapist of over 20 years of experience supporting individuals, couples and families through a wide range of challenges. My work is grounded in compassion, practical insight and a deep respect for each person's individual story. My experience is shaped not only by my professional training, but also my own personal journey as a cancer survivor and a parent of a neurodivergent teen. The impact i strive to have is helping clients feel seen, supported and capable of the change they want in their lives.
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Warm
Authentic
Direct

Specialties

Anxiety
ADHD
Child or Adolescent
+7
My name is Ronide Louis, and I am the founder and clinician behind Phoenix Rise Counseling Services. My work is grounded in the belief that growth begins when individuals understand the connection between their thoughts, emotions, and behaviors. Phoenix Rise offers counseling in a supportive, nonjudgmental environment where clients feel seen, heard, and empowered. Together, we focus on building insight, developing practical coping strategies, and reconnecting with inner resilience through a collaborative, trauma-informed, and personalized approach that honors each individual’s unique story.
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Authentic
Warm

Specialties

Anxiety
Depression
Family Conflict
+4
Hi, I’m so glad you’re here. I’m a licensed therapist who supports individuals through stress, anxiety, trauma, family challenges, and life transitions. My approach is warm, collaborative, and down-to-earth. I like to create a space that feels safe, supportive, and even a little bit light when it can be. You can expect real conversations, a bit of humor when appropriate, and a safe space where you can just be yourself.
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Authentic
Open-minded
Intelligent

Specialties

Anxiety
Parenting
Sexual Abuse
+9
Hello! I am a licensed therapist practicing in Pennsylvania and working with a variety of clientele. I work with a variety of ages, from anyone from 12 and above. I'm also willing to work afternoons, weekends, and evenings to meet anyone where they need to be, should that be needed. I use a variety of treatments to meet my clientele where they are emotionally and developmentally. I tend to work with several mental health conditions, including depression, anxiety, bipolar, and various personality disorders. I also work well with adjustment disorders, as well as trauma. I look forward to working with anyone that feels they could benefit from therapy. Thank you for your time, and I wish you and your family a great day!
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Authentic
Direct
Warm

Specialties

Anxiety
ADHD
Grief
+9
Hi, I'm Claire. I am a Licensed Clinical Social Worker, and I earned my Master of Social Work from Temple University in 2022. With four years of clinical experience, I am deeply committed to supporting individuals through some of life’s most challenging moments. I bring compassion and dedication to my work, and I find great meaning in helping clients navigate difficulties, build resilience, and achieve meaningful personal growth. It is a privilege to witness and support my clients as they overcome obstacles and move toward more fulfilling lives.
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Authentic
Warm
Empowering

Specialties

Anxiety
Dissociative Disorders
First Responders/Healthcare Workers
+10
Hi! I'm Bird- My ideal client is a professional helper, caregiver, or adolescents and adults who feel burned out, are questioning themselves, or quietly struggling with recovery, identity stress, or trauma. They’re often used to being the strong one and feel disconnected from their own needs. They want relief, clarity, and sustainable ways to live and work without losing themselves. I work well with generational cycle breakers, first in the family to seek help/go to therapy, individuals who are navigating identity and life shift, grief, loss, adjustment, and those healing from trauma caused by organized religion. I offer queer-affirming, trauma-informed therapy and therapeutic coaching for recovery, burnout, and moral injury. My work integrates IFS, Jungian psychology, DBT, and collaborative psychiatric care to support healing that is individualized, holistic, and grounded in lived experience. If you’re exhausted from holding it together or feel unseen in traditional therapy spaces, you’re not alone. You deserve care that honors your humanity, not just your productivity. I offer a collaborative, non-judgmental space to begin reconnecting with yourself, healing what you've been holding, and walking with you to set and reach your goals.
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New to Grow

Specialties

Anxiety
Addiction
Trauma and PTSD
+7
You deserve a life grounded in purpose, peace, and authentic joy. I offer a supportive, stigma-free space where you can explore your experiences with clarity and compassion. My work centers on enhancing your wellbeing by meeting your core needs and honoring your unique pace. Together, we will focus on your strengths to navigate life's challenges, ensuring you feel empowered and truly seen throughout your therapeutic journey. I am committed to providing a holistic approach that supports your mental, emotional, and personal growth.
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New to Grow

Specialties

Anxiety
Depression
Life Transitions
+7
I am a Licensed Clinical Social Worker (LCSW) providing outpatient mental health therapy to adolescents and adults. My goal is to create a safe, supportive, and nonjudgmental environment where clients feel comfortable exploring their thoughts, emotions, and experiences. I utilize a trauma-informed approach and incorporate Cognitive Behavioral Therapy (CBT) to help clients better understand the connection between thoughts, feelings, and behaviors. I work collaboratively with clients to develop healthy coping strategies, build resilience, and navigate challenges such as anxiety, depression, stress, trauma, and life transitions. I believe therapy is a partnership, and I strive to empower individuals to recognize their strengths and create meaningful, lasting change in their lives.
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New to Grow

Specialties

Anxiety
Depression
Mood Disorders
I am a Licensed Clinical Social Worker (LCSW) and a Doctor of Social Work candidate with over 20 years of experience helping individuals navigate life’s most demanding challenges. My practice focuses on building cognitive resilience, particularly for those facing high-stress environments, occupational burnout, or the complexities of managing mental health alongside physical wellness. I utilize a goal-oriented approach that blends Cognitive Behavioral Therapy (CBT) with Mindfulness, providing you with practical tools to reframe setbacks and regain a sense of balance. Whether you are a healthcare professional navigating compassion fatigue or an individual seeking clarity during a difficult transition, I am dedicated to helping you move from a state of being overwhelmed to one of empowerment and growth.
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Authentic
Warm

Specialties

Anxiety
Coping Skills
Trauma and PTSD
+10
Hi! My name is Emily. I am glad to meet you and share a little about myself. I have been a Licensed Clinical Social Worker for over 10 years. In college, I focused on mental health and working with diverse populations. I currently reside in the Pittsburgh area, but I originated from North Carolina. I consider myself dedicated, creative and empathetic and look forward to working with you.
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New to Grow

Specialties

Anxiety
Life Transitions
Self Esteem
+3
I work with thoughtful adults who are tired of putting everyone else first. If you find it hard to say no, struggle with boundaries, or have lost touch with what you actually want — I can help. I also specialize in relationship stress, divorce, family conflict, anxiety, and life transitions. My style is warm, direct, and grounded. Together we'll work to understand the patterns that keep you stuck and help you build a life that feels truly your own.
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New to Grow

Specialties

Anxiety
Depression
Trauma and PTSD
+4
I’m Michelle, a Licensed Clinical Social Worker. I’d describe my style as proactive, personable, and engaged. Therapy with me is deep and meaningful work, but I also value connection and humor. Sometimes laughter naturally shows up in session, and I see it as part of the healing process. I have 13 years of experience in social work, including child welfare and trauma-focused work, which has shaped me into a grounded, direct therapist focused on helping clients feel supported while creating real change. I specialize in working with individuals navigating trauma, anxiety, and depression, especially when past experiences feel unresolved or continue to show up in the present.
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Empowering
Intelligent
Challenging

Specialties

Anxiety
Depression
Family Conflict
+5
I am a Licensed Professional Counselor (LPC) in the states of North and South Carolina. I graduated from Liberty University in 2013. My approach to counseling is very eclectic and person-centered. I have experience in the utilization of Cognitive Behavior Therapy (CBT), Family Therapy (FT), Emotional Freedom Techniques (EFT), and I also assist clients with implementing forms of meditation into their daily lifestyle. I aim to empower each person I am allowed to serve, and to assist them with understanding that each person can heal, cope, and/or adapt despite life's challenges. The power to create change is within each one of us, and my job is to assist you with that process.
VirtualAvailable
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New to Grow

Specialties

Anxiety
Child or Adolescent
Parenting
+9
I am a Licensed Marriage and Family Therapist (LMFT), based in the Philadelphia area. I have worked as an Outpatient Therapist in community mental health agencies under supervision for 9 years before obtaining my license. As an LMFT, relationships are key to my practice. I strive to build a trusting, authentic relationship with compassion and warmth. I am passionate about helping individuals and families find ways to navigate challenges and build healthier relationships. I believe in taking a collaborative, strengths-based approach, tailored to meet your needs. I look forward to guiding you along your path of personal growth and healing.
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Authentic
Intelligent
Open-minded

Specialties

Anxiety
Depression
Trauma and PTSD
+10
With over 25 years of experience in community mental health and higher education, I bring a wealth of knowledge and expertise to my practice. I hold a PhD in Counselor Education and a Master's in Counseling, equipping me to provide exceptional support to those in need. I welcome adults seeking additional support, encouragement, and mental health counseling. My services include both individual and group counseling, tailored to meet the unique needs of each client. My extensive training and experience enable me to assist individuals facing a broad spectrum of mental health concerns, from minor struggles to more serious issues. I am dedicated to providing compassionate and effective care to help my clients achieve their mental health and well-being goals.
VirtualAvailable
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New to Grow

Specialties

Anxiety
ADHD
Anger Management
I really enjoy talking about life in general and I hope to bring that to the therapy. I look at sessions like a conversation about psychology while providing structure to achieve goals. I hope that makes it interesting while remaining focused on you as an individual. I think life is very much about learning new things. This philosophy supports being a person who needs to learn and grow.
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Often rebooked

Open-minded
Warm

Specialties

Anxiety
Depression
Life Transitions
+1
I am Kyle McGee DSW, LCSW and I have been providing therapy services since 2016. What inspires me is clients who are motivated and want to build a good working partnership so that they can achieve their highest desires. I am best versed in Cognitive Behavioral Therapy (and for trauma), Acceptance and Commitment Therapy, Motivational Interviewing, Solutions Focused Therapy, Psychodynamic Therapy, and Positive Psychology. I have experienced issues and had my own therapy and truly value what it's like sitting on the other side of therapy. I want to make sure you feel as comfortable as possible so establishing our relationship is the very first step. I hope to be a guiding partner in your journey to discovering your very best self!
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New to Grow

Specialties

Anxiety
Depression
Military/Veterans
+10
I am currently working as an LCSW providing readjustment counseling services to Veterans, their spouses, and families. Throughout my education and current work I can make an impact on my clients by helping them learn the tools they need to move forward in a more positive manner with regard to mental health. My goal is to give my clients the tools they need to have the most optimal outcome.
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New to Grow

Specialties

Anxiety
Child or Adolescent
School Issues
+9
With over two decades of dedicated service in student support and mental health, I bring a wealth of experience to my the clients that I provide service to. For the past 22 years, I have served as a school counselor within a public high school system, navigating the complex social, emotional, and academic landscapes that adolescents face today. In addition to my work in a high school setting, I have been a Licensed Professional Counselor (LPC) for the past 11 years, allowing me to provide a high level of clinical expertise and therapeutic support to a diverse range of clients. My approach is grounded in empathy, evidence-based practices, and a deep understanding of human development. Additionally, I specialize in the area of Sport Counseling. Recognizing the unique psychological demands of performance and athletics, I have attained an Advanced Graduate Certificate in Sport Counseling. This specialized training allows me to support athletes and high-performers in managing performance anxiety, building mental resilience, and balancing the pressures of competitive environments with personal well-being. Whether you are navigating life transitions, seeking to improve your mental performance, or looking for clinical support, I am committed to helping you achieve your goals in a safe and supportive environment.
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New to Grow

Specialties

Anxiety
Addiction
Sex Addiction
+10
I bring a wide range of life experiences into my work and offer a relaxed, approachable presence in each session. We’ve all received messages throughout our lives—some that have supported us and others that have caused harm. Together, we can begin to sort through those experiences and let go of what no longer serves you. I take a holistic approach, recognizing that we are more than just our minds, and I intentionally integrate the body and spirituality into the work. My background is in progressive Christianity, while remaining open and respectful of all spiritual paths. I believe people grow most effectively in relationship—with support, insight, and accountability guiding the process.
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Search therapists by their treatment method or modality

Choosing Grow Therapy for Anxiety Treatment in Pennsylvania

Verified, high-quality therapists

Every Grow Therapy anxiety therapist is licensed, verified, and committed to providing the best care based on your needs. You can trust that you’re connecting with qualified professionals who specialize in helping people showing signs of anxiety and have the expertise to guide you toward healing.

Personalized matching

As an online therapy platform, Grow Therapy allows you to filter therapists by therapeutic approach, specialties, availability, and even personal factors like gender, age, and cultural background. This ensures you find someone who truly understands your experiences and can provide the most effective treatment based on your needs.

Flexible availability

We know that when you’re ready for therapy, you shouldn’t have to wait. Our therapists often maintain flexible scheduling with morning, afternoon, and weekend availability, typically allowing you to book your first session within two days.

Insurance-friendly options

Many of our Pennsylvania anxiety therapists accept major insurance plans, and you could pay as little as $0 with coverage, with most paying $21/session on average with their insurance. We help you navigate insurance benefits so you can focus on what matters most – your mental health. Want to know what therapy might cost with your insurance? Check out our therapy cost estimate calculator.

Understanding anxiety treatment options in Pennsylvania

Anxiety treatment has evolved significantly over the years, and today there are numerous evidence-based approaches that can effectively help you manage and overcome anxiety symptoms. The good news is that you have options – from traditional talk therapy methods to newer, innovative techniques, there’s likely a treatment approach that will resonate with your learning style and personal preferences. Below are some of the most common and effective therapeutic approaches our Pennsylvania therapists use to help clients find relief from anxiety.

Examples of evidence-based approaches

Cognitive Behavioral Therapy (CBT): A commonly used method for anxiety treatment, CBT helps you identify and challenge negative thought patterns while developing practical coping strategies. Many of our Pennsylvania therapists specialize in CBT techniques specifically adapted for anxiety.

Dialectical Behavior Therapy (DBT): Particularly effective for anxiety with emotional regulation challenges, DBT combines cognitive behavioral techniques with mindfulness practices to help you manage intense emotions and reduce anxiety symptoms.

Mindfulness-Based Therapy: Incorporating meditation and awareness of the present moment, this approach helps you develop a healthier relationship with anxious thoughts and feelings rather than fighting against them.

Acceptance and Commitment Therapy (ACT): ACT focuses on accepting anxiety while committing to actions aligned with your values, helping you live a fulfilling life despite anxious feelings.

Specialized anxiety treatment areas

Our Pennsylvania therapists have expertise in treating various anxiety-related issues, including:

  • Generalized anxiety disorder: Persistent, excessive worry about everyday situations
  • Social anxiety: Fear of social situations and being judged by others
  • Panic disorder: Recurring panic attacks and fear of future episodes
  • Specific phobias: Intense fear of particular objects, situations, or activities

How to find the right anxiety therapist in Pennsylvania

What to look for in an anxiety therapist

Credentials and experience: Look for licensed therapists (e.g. LMFT, LICSW/LCSW, LPCC, or psychologists) with specific training in anxiety. When searching the Grow Therapy online therapy platform, you will see a clear display of each therapist’s credentials, years of experience, and specialty areas.

Therapeutic approach alignment: Consider which therapeutic approaches resonate with you. Some people prefer structured, skills-based approaches like CBT, while others may benefit from more exploratory or mindfulness-based methods.

To find a therapist by treatment method, you can use the “Treatment Methods” filter above. You may also double check a therapist’s treatment methods by viewing the “My treatment method” section on their profile page. To learn more about the types of therapy available, check out our guide on the different types of therapy.

Availability and scheduling: Choose a therapist whose schedule aligns with yours. Many of our Pennsylvania providers offer both virtual and in-person sessions, providing flexibility for your busy lifestyle.

Insurance acceptance: Verify that your preferred therapist accepts your insurance plan. We make this easy by showing accepted insurances for each therapist.

Overcoming common barriers to anxiety treatment

Cost concerns: Many people worry about the cost of therapy, but with insurance coverage and a large network of in-person and online therapists on Grow Therapy who accept various plans, treatment can be more affordable than you think. We’re here to help you understand your benefits and find cost-effective options.

Time constraints: Anxiety often makes daily tasks feel overwhelming, and finding time for therapy can seem impossible. Our flexible scheduling options, including evening and weekend appointments, plus virtual sessions, make it easier to prioritize your mental health.

Stigma and privacy: It’s natural to feel hesitant about seeking help, but remember that anxiety is a treatable mental health condition. At Grow Therapy, we have built our online therapy platform to prioritize your privacy and connect you with understanding professionals who create safe, judgment-free spaces.

Finding the right fit: Not every therapist is the right match for every person, and that’s okay. Our detailed provider profiles and filtering options help you find someone who aligns with your preferences and needs. If you find the provider you choose is not the right fit, Grow Therapy makes it easy to switch and find a new provider who better fits your needs and what you’re seeking in your care.

Getting started with anxiety therapy in Pennsylvania

What to expect in your first session

Your first therapy session is designed to help you and your therapist get to know each other and begin understanding your anxiety experiences. Your therapist will likely ask about:

  • Your current anxiety symptoms and triggers
  • How anxiety impacts your daily life
  • Your personal and family mental health history
  • Your goals for treatment
  • Any previous therapy experiences

This initial session is also your opportunity to ask questions about the therapeutic process, your therapist’s approach, and what you can expect moving forward. To learn more about the therapy process, check out our guide to going to therapy.

Preparing for your anxiety treatment journey

Questions to Ask Your Therapist:

  • What is your experience helping people who have signs of anxiety?
  • What therapeutic approaches do you use for anxiety?
  • How long does treatment typically take?
  • What can I do between sessions to support my progress?
  • How will we measure progress?

Setting realistic expectations: Anxiety treatment is a process, not a quick fix. While many people experience some relief early in treatment, developing lasting coping skills and seeing significant symptom reduction typically takes time and consistent effort.

Developing coping strategies: Your therapist will work with you to develop personalized coping strategies that you can use both in and outside of your sessions. These might include breathing exercises, grounding techniques, challenging unhelpful thoughts, or mindfulness practices.

Insurance and affordability for anxiety treatment in Pennsylvania

Making therapy accessible

Insurance coverage options: Many major insurance plans cover mental health treatment, including therapy for anxiety. Our Pennsylvania therapists accept a wide range of insurance providers, including Aetna, Cigna, UnitedHealthcare, and many others. Insurance providers do vary by state, however, so please verify that your insurance is available in Pennsylvania.

Understanding your benefits: We help you understand your mental health benefits, including copays, deductibles, and coverage limits. This transparency allows you to make informed decisions about your care. To learn more about how therapy and insurance work together, check out our guide to understanding insurance for therapy.

Additional support options: For those without insurance or with limited coverage, many of our therapists offer cash options, and employee assistance programs (EAPs) through your workplace may also provide free or low-cost counseling sessions.

The Benefits of Professional Anxiety Treatment

Evidence-based and measurement-informed outcomes

Research consistently shows that professional anxiety treatment leads to improvements in:

  • Symptom reduction: Decreased frequency and intensity of anxiety symptoms
  • Improved functioning: Better performance at work, school, and in relationships
  • Enhanced quality of life: Increased ability to engage in enjoyable activities and pursue goals
  • Long-term resilience: Development of skills that prevent future anxiety episodes

Personal growth and empowerment

Beyond symptom management, anxiety therapy can build:

  • Increased self-awareness and emotional intelligence
  • Better communication and relationship skills
  • Greater confidence in handling life’s challenges
  • A deeper understanding of your values and priorities

Take the First Step Toward Anxiety Relief in Pennsylvania

Anxiety doesn’t have to control your life. With Grow Therapy’s network of licensed anxiety specialists in Pennsylvania, you will be able to get evidence-based and measurement-informed care that’s both accessible and personalized to your needs. We remove common barriers to care through providing insurance-friendly options, flexible scheduling, and detailed provider matching to help you focus on getting the care you need.

Frequently asked questions

Why is Grow Therapy the best option for anxiety therapy in Pennsylvania

Grow therapy has 776 licensed and verified therapists in Pennsylvania who specialize in treating anxiety. Here are some of the more important criteria to consider when making your decision:

Format: In-person and online therapy, including video sessions and online messaging

Rates/insurance: Most clients pay an average of $21/session with insurance; cash option available (you’re paying for the care you need, not an ongoing subscription)

Benefits:

  • flexible settings (in-person, teletherapy)
  • easy messaging support
  • highly-qualified and verified providers
  • fast appointment booking
  • experienced therapists who can help you with your anxiety
  • large network of therapists
  • insurance centric
  • personalized, extensive support, tools and measurement-informed care that helps you reach your goals
  • high-client satisfaction with 4.9 rating from over 4,000 reviews

How quickly can I see a therapist?

Most of our Pennsylvania therapists have availability within two days. You can book online in a few quick steps and start your journey toward better mental health right away.

Do I need a referral to see a therapist?

In many cases, referrals are not needed. You can search and book directly with any of our verified anxiety therapists in Pennsylvania.

What if I don't "click" with my first therapist?

Finding the right therapeutic fit is important. If your first choice isn’t the right match, you can easily search for another therapist who might better suit your needs.

Are virtual sessions as effective as in-person therapy?

While effectiveness varies person-to-person, research has shown that online therapy can be just as effective as in-person treatment for anxiety disorders. Many clients appreciate the convenience and comfort of attending sessions from home.

How long does anxiety treatment take?

Treatment length varies based on individual needs and goals. Some people experience significant improvement in a few months, while others benefit from longer-term support. Your therapist will work with you to develop a treatment plan that fits your situation.