Anxiety Therapists Pennsylvania
Finding a therapist who understands the challenges of anxiety and specializes in anxiety therapy can make a world of difference in managing stress, intrusive thoughts, and worry. Grow Therapy is the best online therapy platform for finding a therapist to help you with your anxiety. There are 805 verified anxiety therapists in Pennsylvania on Grow Therapy as of today. Each anxiety therapist is Grow Therapy-verified, accepting new clients, and has availability in the coming days and weeks, making it easier to get the help you need to navigate your anxiety effectively.
Key Takeaways:
- Grow Therapy’s online therapy platform connects you with licensed, verified anxiety therapists who specialize in evidence-based treatments and can often be booked within two days
- Common anxiety treatment method and modalities include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness-based therapy, and Acceptance and Commitment Therapy (ACT)
- Anxiety therapy addresses various conditions including generalized anxiety disorder, social anxiety, panic disorder, and specific phobias through personalized treatment plans
- Insurance coverage makes anxiety treatment accessible, with many patients paying $21 per session on average when using their insurance benefits
- Professional anxiety treatment leads to significant symptom reduction, improved daily functioning, enhanced quality of life, and long-term resilience skills
Find therapists near you in
PhiladelphiaPittsburghAllentownReadingErieBethlehemLancasterHarrisburgKing of PrussiaLansdaleHorshamAvailability updated:
Authentic
Warm
Empowering
Specialties
Anxiety
Perinatal Mental Health
Postpartum
+7
To others it may seem like you've got it all together, but on the inside you're spinning out of control. Panic randomly punches you in the chest, taking your breath away, and you can't focus on anything else other than how to make it stop. You are consumed by trying to keep up with everyone else since they seem to have it all together, but you can barely function through the day. You feel like an awful mom because you are lashing out on your kids and hating the daily monotony instead of "embracing the joy of motherhood." You feel like you are failing your partner because somewhere along this journey you just lost yourself.
You want to be a better mom to your kids. And remember why you fell in love with your partner. And stop the tornado of anxiety that knocks you out on the regular. You want to stop living by the expectations of others and rediscover who you truly are. It's time to win back some peace of mind and self-worth and attract the life you want.
I have the DBT and mindfulness skills, which uses both mind and body exercises that will help you manage the crippling anxiety, love yourself better, be a more present and joyful mom, improve your relationships, and attract the life you want.
VirtualAvailable
Often rebooked
Warm
Empowering
Authentic
Specialties
Anxiety
ADHD
Self Esteem
+7
Hello there you beautiful human!
My name is Krysta and I am most excited and passionate about helping humans find their whole magical selves. Whether you're struggling with a lifelong diagnosis, traumatic experiences that are interfering with your life, a recent crisis or setback, or are struggling to find your place in this life, I would be honored to work with you and help support you in all the next steps you are made to take. Life is hard enough as it is, throwing anything else on top of that can not only be overwhelming but often times incredibly lonely. You deserve to feel supported, empowered, and reminded that you aren't alone.
I specialize in helping women of all ages find their power and voice as well on growing in their ability to see their value and gifts. In addition, I also specialize in working with ADHD women looking to enhance their own identity as a neurodivergent and powerful individual. As a neurodivergent human myself, it is a gift to get to meet and work with individuals looking to better understand their own magnificent (albeit creatively chaotic) brain. I offer a quiet space that is designed entirely around you and what you need.
VirtualOffers in-person in Greensburg, PA - Accepting clients in PAAvailable
Often rebooked
Open-minded
Direct
Solution oriented
Specialties
Anxiety
Addiction
Mood Disorders
+10
I'm a Licensed Professional Counselor (LPC) in Pennsylvania, a National Certified Counselor (NCC), and a Certified Drug & Alcohol Counselor (CADC), with additional certification as a Clinical Trauma Professional (CCTP). I hold a Master of Science in Clinical Mental Health Counseling from Gannon University and have over six years of clinical experience across inpatient, partial hospitalization, IOP, and outpatient settings. I specialize in trauma and addiction, and also regularly work with grief, anxiety, and depression.
Available
Often rebooked
Authentic
Direct
Warm
Specialties
Anxiety
Life Transitions
Trauma and PTSD
+5
I specialize in treating anxiety disorders, panic, chronic worry, stress, and burnout using Cognitive Behavioral Therapy (CBT) and other evidence-based approaches. I also work with clients experiencing depression, trauma-related symptoms, and life transitions that feel overwhelming or hard to manage alone. In my practice, this means we focus on both understanding what’s happening in this moment and identifying patterns that no longer serve you. Depending on your needs, I may also integrate mindfulness-based strategies, trauma-informed care, behavioral activation, and attachment-focused interventions to support deeper emotional healing and stability. My approach focuses on building real-life tools to help you feel more steady, confident, and in control. It is structured, supportive, and collaborative. CBT is a major focus of my work, meaning we identify thought patterns, emotional responses, and behavioral cycles that keep anxiety, depression and low self esteem going—and actively work to change them in practical ways.
Offers in-person in Langhorne, PA - Accepting clients in PAAvailable
Warm
Authentic
Open-minded
Specialties
Anxiety
Coping Skills
Self Esteem
+7
I believe meaningful change happens through authentic connection and genuine understanding of your unique story. With years of clinical experience, I offer a warm, compassionate space where you can feel truly seen and supported. I work with individuals across the lifespan—young adults, adults, and elders—navigating anxiety, depression, trauma, addiction, sleep issues, work stress, life transitions, and much more.
My approach is flexible and tailored to you, drawing from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness-based stress reduction, strength-based work, and humanistic practices. Whether you're working through a specific challenge or seeking to move beyond survival into genuine growth and fulfillment, I'm here to help you find your way.
VirtualAvailable
Authentic
Humorous
Empowering
Specialties
Anxiety
Grief
Self Esteem
+6
I know that starting therapy can be challenging but I am here to help! I am a licensed counselor (LPC) and registered art therapist (ATR-BC), who is passionate about tailoring therapy to each client individually. I specialize in counseling for medical conditions (see below for more information), grief, trauma, anxiety and depression management. I have experience working with a wide variety of diagnoses and believe strongly in pulling from multiple different disciplines to find the best treatment possible.
I teach my clients about self compassion, finding your values, mindfulness, coping skills, identity, and more.
Let’s work together to help you find the best version of yourself!
*While I am an art therapist, it is not a requirement for therapy with me! I am patient-focused and will follow what you feel comfortable with*
VirtualAvailable
Open-minded
Warm
Humorous
Specialties
Anxiety
Grief
Trauma and PTSD
+6
I work with clients who are dealing with major life changing events, anxiety, grief, PTSD, and other traumas. I am a licensed professional counselor working virtually with clients who are physically located in Pennsylvania. I typically work with clients who do too much and are overwhelmed by all of the things they need to do. I love to use brainspotting (it is my favorite thing) and most clients report feeling less bothered by things within 3 months.
VirtualAvailable
Often rebooked
Authentic
Solution oriented
Empowering
Specialties
Anxiety
Life Transitions
Personality Disorders
+8
Hi there, I'm Kirsten!
Do you miss being in control of your emotions? Do you struggle with racing thoughts, a lack of motivation, or low self-confidence? Ready to make yourself a priority again? I am here to help! As a Licensed therapist (LPC) certified in dialectical behavior therapy (C-DBT) and specializing in cognitive behavioral therapy (CBT) and trauma, I can help you get back into the driver's seat of your emotional roller coaster called life.
In addition, with my knowledge and experience of using the trauma recovery and empowerment model (TREM), I will be able to help you work through past experiences that are still a struggle today. I want to provide a safe space for you to be your most authentic self. Life can be hard, but you don't have to go through it alone.
I love mixing different types of therapy tools including mindfulness, psychoeducation, journaling techniques and much more! Whether you are dealing with anxiety, depression, self-confidence or life in general I will be able to provide evidence-based techniques for you to become the best version of yourself.
VirtualAvailable
Authentic
Warm
Solution oriented
Specialties
Anxiety
Child or Adolescent
Coping Skills
+4
Hello, my name is Geovanni Charles and I am a Licensed Practical Counselor in the state of PA. Originally from New York with a Caribbean background, I saw many instances growing up where mental health was at play, without many people aware of the extent it influenced everyone. My vision is one where mental health can be appreciated and provided to all, because we all have a right to be given help, especially when it comes to health. My mission is to help bridge that gap and provide mental health access to everyone, regardless of their class or status.
VirtualAvailable
Often rebooked
Warm
Authentic
Empowering
Specialties
Anxiety
Couples Counseling
Depression
+9
My clients describe me as warm, compassionate and supportive. Our first steps will be creating a space where you feel safe. The therapy process is then guided by your needs and preferences. Together we will explore the issues that have brought you to therapy. Difficulties in life are normal. You are not alone. And you will have me by your side as we figure out what feels right for you, and what are the best ways for you to achieve your goals.
VirtualAvailable
Often rebooked
Empowering
Direct
Humorous
Specialties
Anxiety
Chronic Illness
LGBTQ
+3
I am a licensed professional counselor with over 12 years of clinical experience and a PhD in Counselor Education and Supervision. My work is grounded in existential therapy, with a particular focus on supporting LGBTQ+ individuals as they navigate identity, meaning, grief, and life transitions. I believe deeply in the capacity for LGBTQ+ people not just to survive, but to thrive, and my passion lies in walking alongside clients as they explore what a more authentic and fulfilling life can look like for them.
My approach is thoughtful, reflective, and relational. Rather than positioning myself as an expert with answers, I join clients as a fellow traveler. I approach each encounter as curious, present, and attuned, creating space for exploration, understanding, and self-compassion.
VirtualAvailable
Solution oriented
Warm
Authentic
Specialties
Anxiety
Obsessive-Compulsive (OCD)
Phobias
I am a compassionate and dedicated therapist committed to helping adults navigate life’s challenges. Specializing in anxiety, OCD, panic disorder, and phobias , I offer a safe, nonjudgmental space where healing and growth can begin. With a strong foundation in evidence-based approaches like Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and trauma-informed care, I work collaboratively with each client to build practical skills and deepen self-understanding.
Whether you're just starting your healing journey or looking to strengthen your recovery, I meet you where you are with empathy, clarity, and support tailored to your unique needs.
VirtualAvailable
Direct
Solution oriented
Warm
Specialties
Anxiety
ADHD
Depression
+5
Welcome! I’m Gina. First off, take a second to give yourself credit for being here. Taking that first step toward therapy is a big deal and honestly, it can feel empowering, confusing, and a little scary all at once. I am a licensed therapist that has been working in the field for over 15 years. I have been in outpatient care for the past 8 years and have experience working with all ages.
Available
Often rebooked
Warm
Authentic
Empowering
Specialties
Anxiety
Depression
Grief
+1
Hello! I’m a Licensed Clinical Social Worker (LCSW) based in Pennsylvania, with a Master’s degree from the University of Louisville and 7 years of clinical practice. In addition, I bring 14 years of valuable experience working with patients in medical settings. I find it truly inspiring to support adults coping with anxiety and depression, working collaboratively to overcome challenges and empower them to become the best versions of themselves.
VirtualAvailable
New to Grow
Specialties
Anxiety
Depression
Emotional Regulation
+6
Hello, and welcome. I’m glad you’re here. I have 15 years of experience in the mental health field, supporting individuals as they navigate life’s challenges and work toward improved emotional well-being. My primary areas of focus are anxiety and depression, and I strive to provide a safe, supportive, and nonjudgmental environment where clients feel heard, understood, and respected.
I believe that every individual’s journey is unique, and I value building a trusting therapeutic relationship that allows us to work together toward your personal goals. My approach is compassionate and collaborative, with an emphasis on developing effective coping skills, building resilience, and identifying practical strategies to manage symptoms and improve overall quality of life.
Seeking support is an important step, and you don’t have to navigate life’s challenges alone. I look forward to working with you, meeting you where you are, and supporting you on your journey toward healing, growth, and emotional wellness
Available
Often rebooked
Intelligent
Solution oriented
Authentic
Specialties
Anxiety
Depression
Trauma and PTSD
+4
A plan, specific actions and personalized strategies - This is what I give my clients to help them get unstuck, overcome suffering, and fully enjoy the important things in their life.
The Bible, ACT (Acceptance and Commitment Therapy), and neuropsychology - The sources of wisdom I use to guide our plans and strategies.
When life throws you for a loop, your mind and emotions are overwhelming and don't make sense, and you don't know what to do, you need someone who understands the mind and emotions, and how to tame them.
I'm Dr. Matt Bridgman. I am a follower of Jesus Christ, a husband and father, and a clinical psychologist and board certified neuropsychologist. I have a Master's degree in Christian Leadership and a PhD in Clinical Psychology, both from Fuller Theological Seminary.
I've been studying the human mind (mood, emotions, behavior, cognition) for over 20 years, through the lenses of God's Word and neuropsychology. I've helped thousands of people with mood/emotion and also cognitive troubles coming from many sources: depression, anxiety, trauma and PTSD, concussions and traumatic brain injury, multiple sclerosis, stroke, and numerous other mental health, neurological, and physical health conditions. I've worked in community counseling centers, inpatient psychiatry units, big academic medical centers, small community hospitals, outpatient behavioral health clinics, neurology clinics, inpatient physical rehabilitation units, and VA medical centers. I'm excited now to be helping others through my own private practice.
I help my clients not just through empathy and good listening, but through helping them understand their own mind better. I guide them through shaping and training their mind, overcoming suffering, and thriving in the process of it all.
VirtualAvailable
Warm
Authentic
Solution oriented
Specialties
Anxiety
Life Transitions
Self Esteem
+7
Hi! My name is Becca and I am glad you are here! I have a strong passion for supporting and helping others, and look forward to the opportunity to work with you (or your child). As a therapist, I have many years of experience with a wide range of populations, ages, and backgrounds. My niche lies in working with children, teens, young adults, and women. I take a holistic approcah in practice, focusing on every aspect of the client (mental, emotional, physical, and spiritual) to promote overall wellness and healing. In my free time I enjoy hiking, working out, playing with my cat and dog, and being a new mom!
Available
New to Grow
Specialties
Anxiety
Depression
Life Transitions
I am a Licensed Clinical Social Worker (LCSW) with more than 6 years of experience providing individual outpatient therapy services to a variety of populations. I primarily use CBT, ACT, and ERP modalities but take a flexible and personalized approach with each person. I described myself as a grounded & down to earth person with a history of developing strong relationships and trust.
Available
Warm
Authentic
Solution oriented
Specialties
Anxiety
Addiction
Depression
+5
Life can be hard at times and trying to figure out how to deal with difficult situations can become overwhelming. During difficult times I believe everyone can benefit from one-on-one support. You have already taken the first step in overcoming these difficult situations by looking for someone to talk to, so congratulations! I would like to take time to listen to you and help you to explore what is really creating a struggle for you. I look forward to meeting and working with you so you can reclaim living your life to the fullest.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Life Transitions
Trauma and PTSD
+7
Hi, I’m Angela, a licensed clinical social worker who’s all about creating a space where you can just be real. Life gets heavy sometimes, and whether you're feeling anxious, burned out, stuck in a relationship pattern, or weighed down by past experiences, I’m here to help you sort through it without judgment.
I work with adults who are ready to do the inner work, even if they’re not totally sure where to start. We’ll look at what’s getting in your way, explore the stories you’ve been telling yourself, and build tools that actually make a difference day to day. I pull from CBT, DBT, and strengths-based approaches to keep things practical and focused, but I also believe in the power of slowing down, getting curious, and creating space for growth.
Clients often tell me they feel heard, supported, and challenged in all the right ways. My style is warm, down-to-earth, and honest. I’ll meet you where you are and walk alongside you as you figure out where you want to go. Whether you're working through anxiety, past trauma, relationship issues, or just trying to feel better in your own skin, you don’t have to do it alone. I'm here when you're ready.
VirtualAvailable
New to Grow
Specialties
Anxiety
Family Conflict
Life Transitions
+10
Hi, Im Jeanne. A Licensed Professional Counselor and the founder of JM Counseling & Wellness. I specialize in helping adults navigate anxiety, relationship challenges, divorce and separation, parenting stress, and major life transitions. I understand how overwhelming life can feel when you're juggling responsibilities, managing difficult relationships, or simply trying to figure out what comes next. My goal is to provide a supportive, nonjudgmental space where you feel heard, understood, and empowered to make meaningful changes. Together we will work toward building confidence, establishing healthy boundaries, improving relationships, and creating a life that feels more balanced and fulfilling.
Available
Authentic
Empowering
Direct
Specialties
Anxiety
Addiction
Depression
+10
Kyle Dudley is a licensed professional counselor with doctoral-level education and over 13 years of specialized experience. His expertise includes cognitive behavioral therapy, group therapy, motivational interviewing, trauma-focused interventions, and evidence-based practices. He primarily treats substance abuse, process addictions, anxiety, depression, trauma, and family issues. Kyle provides culturally sensitive, empathetic mental health services to diverse populations, ensuring personalized and effective treatment strategies tailored to each client's needs.
VirtualAvailable
Warm
Authentic
Open-minded
Specialties
Anxiety
ADHD
Child or Adolescent
+10
Hi there, my name is Maggie and I am a licensed clinical social worker (LCSW) with a passion for supporting, holding and educating clients while they embark on the journey of life. Most of my experience have been working with people in various capacities, through sport/coaching, community programs and development and began in the mental health field over 12 years ago, with 10 years of experience as a masters level social worker. I have specific behavioral health experience working in environments including intensive mobile therapy, school based programs, psychiatric hospital, community mental health, and currently private practice. I specialize in working with ADHD, anxiety, depression, trauma, and family systems. It’s most important to me that there is a strong therapeutic alliance that we foster together, and to follow your lead throughout your journey in therapy. I provide an open and warm environment with gentle nudges so you can process as well as learn strategies for coping, better management of your symptoms and to explore your past, present and future experiences. I will meet you where you are in each session, wherever that may be.
VirtualOffers in-person in Canonsburg, PA - Accepting clients in PAAvailable
New to Grow
Specialties
Anxiety
Emotional Regulation
First Responders/Healthcare Workers
+10
My name is Casey and I am a Licensed Professional Counselor in the state of Pennsylvania. Additionally, I am board certified through the National Board of Certified Counselors. I am a graduate of the University of Scranton, Class of 2013 (B.S.) and 2015 (M.S.).
I have experience with a broad range of mental health settings, including in-home services, crisis intervention, emergency room, community, k-12 education, higher education, residential, inpatient, and outpatient.
I have experience working with a variety of clients including children and adults with a vast variety of mental health needs. I have helped clients through life transitions, adjustment issues, relationship issues, parenting, trauma, grief, abuse and more. I have experience providing individual, family, and group counseling services, as well as, crisis intervention, case management and care coordination.
My goal as a counselor is to help people in their desire to close the gap between where they are right now and where they want to be in the future, with the support of individualized therapy sessions. I typically utilize cognitive behavioral therapy to help my clients focus on connecting thoughts, emotions and behaviors. I want to help people understand how thoughts, behaviors, and emotions relate and influence one another to restructure thinking in an attempt to develop healthier thoughts, beliefs, and behaviors. I utilize motivational interviewing skills as well to help clients resolve ambivalent feelings and insecurities to find motivation to change behaviors. I work from a strengths-based approach in which I focus on a client’s strengths, resiliency, and resourcefulness, and less on weaknesses, failures, and shortcomings. I like starting off and focusing on a positive mindset to help clients change their worldview to one that is more positive and goal oriented. I aspire to utilize my experience to help make a valuable contribution to others through counseling services.
Available
New to Grow
Specialties
Anxiety
Bipolar Disorder
Depression
+6
I have experience working with a variety of people and diagnoses. I have specific training with individuals who have an HIV/AIDS diagnosis as well as those who identify as LGBTQ+ or who are questioning their sexual orientation or gender identity. I have worked in a variety of settings including a Center City Philadelphia outpatient practice and a suburban crisis center.
Available
New to Grow
Specialties
Anxiety
Depression
Grief
+6
I am Nakia, a licensed clinical social worker in Philadelphia, and over the past 13 years I’ve had the privilege of supporting people in both mental health and healthcare settings. That experience taught me that real progress begins when you feel heard and respected. My practice is built around a client-centered approach, so you’re never a passive participant in your care. Together, we’ll set goals that matter to you and work at a pace that feels right. I work with adults and older adults facing difficulties in life including but not limited to depression, anxiety, grief, and the unique challenges many women experience. Sessions are available in person and by telehealth, so support can fit into your life. I’d be glad to hear from you.
Available
Warm
Solution oriented
Empowering
Specialties
Anxiety
Depression
Trauma and PTSD
+15
I am a licensed professional counselor looking to help others find their full potential by using an eclectic approach to therapy. If you find yourself aimlessly scrolling through profiles in search of an authentic therapist, I may be a great fit for you. I find that being authentic with clients is what helps them build a foundation and feel safe enough to share their issues and concerns.
I practice from a person-centered approach while mixing in elements of CBT to help clients guide their treatment while also holding them accountable. I specialize in the use of art therapy to help clients communicate and process various topics that may be difficult to speak about. Whether you're dealing with anxiety, depression, issues with substance abuse, or relationship issues, I'm here to help. Throughout my career in therapy, I have focused on treatment of Veterans, first responders, and those who have experienced trauma.
Seeking treatment can be difficult, but if you've already taken this first step in searching for a therapist then you've likely already identified that this is something you can benefit from with the right help. If you've been reading this far and I seem like a good fit for you, let's work together!
VirtualAvailable
Solution oriented
Authentic
Warm
Specialties
Anxiety
ADHD
Autism
+7
You might be here because life feels heavier than it should, your thoughts won’t slow down, or you’re tired of trying to hold everything together on your own. As a licensed therapist in Pennsylvania, I work with people who are navigating stress, anxiety, depression, ADHD, self‑doubt, and the everyday challenges that can leave you feeling overwhelmed or stuck.
My approach is down‑to‑earth and collaborative. I don’t believe in one‑size‑fits‑all therapy — your experiences, your pace, and your goals matter. Together, we’ll explore what’s getting in the way, build practical tools you can use in real life, and create space for you to feel understood without judgment.
I draw from evidence‑based practices, but just as importantly, I bring compassion, curiosity, and respect for your unique story. Whether you’re working on managing emotions, improving focus, building confidence, or simply trying to feel more like yourself again, I’m here to support you every step of the way.
My goal is to help you feel more grounded, more capable, and more connected to the life you want to live.
Available
Authentic
Empowering
Direct
Specialties
Anxiety
Addiction
Depression
+9
I am a licensed professional counselor in Pennsylvania. I am also credentialed as a Nationally Certified Counselor and Certified Advanced Alcohol and Drug Counselor. I am passionate about helping others who are seeking to improve their self-care, identify areas or behaviors that are detrimental, learn and utilize coping skills, and enhance their mental health. I have a range of experience working with teenagers and adults.
VirtualAvailable
Often rebooked
Authentic
Warm
Solution oriented
Specialties
Anxiety
Depression
LGBTQ
+8
Hi, I'm Hannah. I'm a Licensed Clinical Social Worker (LCSW) and I'd like to work together if you think we'd be a good fit. In my practice, I work with clients to explore the roots of such issues as family, grief, stress, anxiety, relationships and health conditions.
Together, we’ll look at the coping skills that once helped but may no longer serve you and identify the triggers and patterns keeping you stuck. We’ll consider how your past and present interactions shape your experiences today.
I like to look at strengths and put you at the center of your story while staying true to my feminist and LGBTQ-affirming values. I’m an active, engaged therapist—warm, accessible, and not afraid to bring humor into the room when it’s helpful. My goal is to create a space where you feel seen and heard, where we can explore your story with curiosity and care, and where growth feels possible.
VirtualAvailable
Authentic
Solution oriented
Warm
Specialties
Anxiety
Coping Skills
Depression
+4
Hi there, my name is Karen.
Are symptoms of stress, anxiety and/or depression getting in the way of you enjoying life to its fullest? Are your relationships or job performance feeling the impact too? Accepting support could be the best decision you make to start heading in a much better direction.
I find it to be an incredible honor to get to know clients, no matter where they are on their journeys. And I love the process of holding a safe space for those ready to do what it takes to break free of the perceived limitations that difficult symptoms conspire to create. And for those just thinking about getting ready too!
I utilize a variety of therapeutic approaches (including CBT, Nurtured Heart, EFT), infused with some humor and deep reverence for the clients with whom I have the honor of meeting. If you're looking for support, even if it's not with me, I hope you take that first step today!
VirtualAvailable
Often rebooked
Warm
Authentic
Solution oriented
Specialties
Anxiety
Depression
Life Transitions
+8
I am a Licensed Professional Counselor, in the state of Pennsylvania. I have been in the field for over sixteen years, and licensed for more than ten. In that time, I have accumulated clinical experience working with adolescents, emerging adults and adults. My training and experience are grounded in implementing Cognitive Therapy strategies, developing skills from the Dialectical Behavioral Therapy model, and conceptualizing from a Trauma Informed lens.
VirtualAvailable
New to Grow
Specialties
Anxiety
Depression
Trauma and PTSD
+6
I strive to create a therapy experience that feels warm, genuine, and approachable. Clients often describe me as down-to-earth, compassionate, and easy to talk to. I value authenticity, curiosity, and maintaining a nonjudgmental space where you can feel comfortable showing up as your true self. Having lived in different parts of the world, I appreciate the richness of diverse cultures, perspectives, and life experiences, and I believe healing is deeply influenced by the unique lens through which each person experiences the world. My approach is person-centered, holistic, and less focused on feeling overly clinical, with an emphasis on fostering a meaningful human connection. I aim to provide a supportive environment where clients feel seen, heard, and empowered to explore their experiences, cultivate resilience, and move toward a life that feels more balanced, fulfilling, and aligned with their values.
Available
Authentic
Direct
Open-minded
Specialties
Anxiety
Emotional Regulation
Family Conflict
+11
Joseph Wall is a relational and attachment-focused therapist licensed in Pennsylvania and Virginia. He specializes in guiding couples, families, and individuals out of relational gridlock and toward lasting emotional safety, clarity, and stability. Specializing in complex relational dynamics, Joseph partners with marriages, couples, families, and individuals to navigate life's most pivotal transitions. Utilizing evidence-based, attachment-centered frameworks, his clinical practice is dedicated to helping clients cultivate deep emotional safety, enduring security, and foundational stability.
VirtualAvailable
New to Grow
Specialties
Anxiety
Depression
Life Transitions
+10
Welcome! I’m glad you’re here.
Taking the first step toward therapy can feel overwhelming, but you don't have to navigate life's challenges alone. Whether you're experiencing anxiety, depression, trauma, or navigating a major life transition, therapy can provide a space to pause, reflect, and begin moving forward.
I am a Licensed Clinical Social Worker (LCSW) and proud graduate of West Chester University, where I earned both my Bachelor's and Master's degrees in Social Work. I have been working as a therapist for the past four years, and I entered this field because of my passion for helping others and supporting people in creating meaningful, positive changes in their lives.
My approach to therapy is warm, relaxed, and person-centered. I strive to create a safe, judgment-free space where you can show up as your authentic self, feel heard, and know that you are accepted. I believe therapy is a collaborative journey, not about having all the answers, but about understanding yourself, recognizing your strengths, and finding what works best for you.
Life can be messy and unpredictable, and you don't have to figure it all out on your own. My goal is to walk alongside you with compassion, support, and encouragement as you navigate challenges, grow, and work toward the changes you want to see in your life.
You deserve to feel supported just as you are. When you're ready, I'm here to help.
Available
New to Grow
Specialties
Anxiety
Grief
Life Transitions
+6
That feeling you can’t quite put into words, the ache of wishing things had unfolded differently, missing the person you were before an illness, grieving the relationship you longed for, navigating the end of a marriage, or mourning the future you imagined for yourself or your child, that is grief. Grief is not limited to physical death; it touches every season of unexpected transition, unmet expectations, and profound life change.
Walking alongside individuals through these tender, vulnerable spaces is my life’s work. As a Licensed Clinical Social Worker serving clients across Pennsylvania and Delaware, my clinical passion is rooted in helping people navigate grief in all its forms. That dedication was shaped by over a decade of experience in hospice care, where I learned firsthand how honoring pain allows healing to begin.
Because no two journeys of loss look the same, my approach is deeply person-centered and trauma-informed. I view your story through a family systems lens, recognizing how relationships, roles, and family dynamics shape how you carry pain. In our sessions, we balance gentle, compassionate space with practical tools, utilizing Cognitive Behavioral Therapy (CBT) to help you recognize, gently challenge, and reframe the automatic negative thoughts that often accompany sorrow, guilt, and uncertainty. You do not have to carry this alone
Offers in-person in West Chester, PA - Accepting clients in PAAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Family Conflict
Grief
+8
Hello and welcome!
My name is Danielle, and I am a licensed LPC with over twenty years of experience working in clinical, school, and home settings. I recognize the increasing complexity of modern life. With each year, we accumulate more experiences, both positive and negative, that we are expected to process while "keeping it all together" and "getting it all done". I have a Master's Degree in Education from West Chester University, which I enthusiastically use to help my clients learn to thrive in our challenging world. I view every client relationship as a unique opportunity to serve as a positive and impactful influence that inspires lasting and meaningful change. As a parent, daughter, caregiver, sibling, and partner, I understand the pressure and expectations of modern relationships and the flexibility needed to manage daily struggles while staying motivated, focused, and stable. Similar to many of the clients I work with, I recognize that even the good days are exhausting and demanding. My ideal client is someone ready to choose to show up for themselves and engage in the process of self-transformation to create the outcomes they desire. You deserve to become the best version of yourself. I welcome the opportunity to walk with you on this journey.
Available
Warm
Authentic
Solution oriented
Specialties
Anxiety
Depression
Life Transitions
+10
Hi, I'm Assal. I've been a therapist for 13 years, helping young adults and adults navigate life transitions, anxiety, self-esteem challenges, relationship concerns, and the stress that comes with balancing life's many demands.
Many of my clients come to therapy during periods of change or uncertainty. They may be starting college, launching a career, navigating dating and relationships, working through unhealthy relationship patterns, adjusting to parenthood, caring for family members, or questioning what they want from the next chapter of life. Others feel stuck, overwhelmed, or disconnected from themselves and are looking to regain a sense of confidence, direction, and purpose.
My goal is to provide a space where you feel comfortable being yourself and talking openly about what's really going on. Together, we'll explore the patterns, experiences, and beliefs that may be keeping you stuck, while building on your strengths and helping you move toward the life you want.
VirtualAvailable
Authentic
Warm
Empowering
Specialties
Anxiety
Addiction
Health/Medical Issues
+5
Sheria Y. Francis, MSW, LCSW, CAADC, C-SWHC is a licensed clinical social worker and the founder of Held II Heal, LLC. She specializes in working with adults navigating trauma, addiction recovery, burnout, grief, and major life transitions.
Her approach is trauma-informed and evidence-based, integrating Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and mindfulness-based strategies.
Sheria’s work focuses on helping individuals make sense of difficult experiences, rebuild emotional stability, and develop a stronger, more grounded sense of self.
VirtualAvailable
Often rebooked
New to Grow
Authentic
Empowering
Humorous
Specialties
Anxiety
Peer Relationships
Self Esteem
Navigating life's challenges can feel overwhelming, but you do not have to figure it out alone. I bring a warm, open, and deeply caring presence to our sessions, ensuring you feel completely safe and heard from day one. With nine years of experience as a mental health therapist, I specialize in translating your insights into real, actionable growth. Steering the complexities of adulthood can feel very challenging, especially when constantly battling anxiety, depression, or the executive function of ADHD. My therapeutic style is solution-based, meaning we won't just talk about problems; we will actively collaborate to build practical tools, shift stuck mindsets, and create the positive changes you want to see in your daily life. Let's work together to unlock your strengths and move you forward.
Available
Warm
Empowering
Solution oriented
Specialties
Anxiety
Chronic Illness
Grief
+9
I'm a Licensed Professional Counselor and Certified Advanced Grief Counseling Specialist (CAGCS) with over five years of experience supporting people through cancer, serious illness, grief, and loss. As a two-time breast cancer survivor myself, I bring both professional training and personal understanding to this work, not because I have all the answers, but because I know that no two experiences are the same.
If you're facing a cancer diagnosis, navigating life after treatment, living with chronic illness or chronic pain, grieving a loss, or caring for someone seriously ill, you don't have to carry that alone. I work with family caregivers as well as the nurses and healthcare professionals who carry this work every day. My approach is warm, grounded, and deeply human, drawing on Acceptance and Commitment Therapy (ACT) and Mindfulness-Based Stress Reduction (MBSR). I meet you exactly where you are, without judgment.
Grief doesn't follow a timeline, and neither does healing. Whether your loss is recent or resurfacing years later, whether you're newly diagnosed, deep in treatment, in survivorship, or supporting someone you love through it all, you deserve a space that is entirely yours. A place to say the things you can't say anywhere else.
I see clients via telehealth across Pennsylvania.
Available
Warm
Authentic
Intelligent
Specialties
Anxiety
Depression
Coping Skills
+7
I’m a firm believer that we are all carriers of deep, complex life stories. These stories build and shape our inner worlds and can be both elevating and/or burdensome to us. They build our reality and how we place ourselves within it. As a licensed clinical social worker, my work focuses on helping my clients interact with their stories, organize their habits, and shape the mental patterns that they are functioning within.
We work together to make certain these stories are in alignment with the life they want to build for themselves.
My approach to mental health care focuses on the mind-body connection, and a deep emphasis on both thought and bodily sensation awareness.
I hope to partner with my clients as they find more security and self understanding within our work together. I look forward to seeing you all within the space and am excited to begin our work together!
VirtualOffers in-person in Easton, PA - Accepting clients in PAAvailable
New to Grow
Specialties
Anxiety
Codependency
Depression
+9
My goal in counseling is to help individuals find healing, wholeness, and peace in the midst of life's journey. I will walk with you where you are and as you are with compassion, empathy, and without judgment or condemnation. With 25 years of clinical experience, I am equipped to offer education, coping skills, and strategies that are designed to provide you with help, encouragement, and support as you navigate life challenges and stressors. My Relational, Strength-Based approach to counseling is designed to instill hope, empowerment, and restoration for the individual, family system, and couple.
Real care means the willingness to help each other in making our brokenness into the gateway to joy. -Henri J.M. Nouwen
Taking the first step toward counseling can feel difficult, especially when you've been carrying so much on your own. You don't have to navigate life's challenges alone. I offer a warm, compassionate, and supportive space where you can feel heard, gain understanding, and move toward healing and growth, I invite you to reach out to me when you're ready.
Available
New to Grow
Specialties
Anxiety
Depression
Self Esteem
+3
I'm a licensed therapist with a passion for helping people unearth the strengths that are already inside of them. I enjoy supporting individuals navigating identity, life transitions, relationships, and the challenges that come along with being human. My approach draws from different modalities including Acceptance and Commitment Therapy (ACT), to help identify what matters most to you and take steps towards those goals; Dialectical Behavioral Therapy (DBT), to help you build skills to navigate difficult emotions; and Cognitive Behavioral Therapy(CBT), to help you recognize and challenge self-critical thoughts. I believe therapy is an opportunity to better understand yourself and explore what may be keeping you stuck, and you've already taken the first step by being here.
Available
No reviews yet
Warm
Authentic
Holistic
Specialties
Anxiety
Coping Skills
Addiction
+1
My name is Dominic Valeri and I'm a licensed therapist and have been working in the field for two decades. I am a compassionate person who is willing to listen to anyone who is having issues in their lives. I believe there are no problems that cannot be worked though as long as you are willing to take part in the healing process.
Available
Authentic
Warm
Empowering
Specialties
Anxiety
ADHD
Women's Issues
+10
Hi, I’m Taylor! Do you struggle with balancing the responsibilities in your life? Do you have trouble completing daily tasks and managing your relationships? Are you feeling overwhelmed day to day? Life can be difficult to manage. I love helping anyone who is trying to balance parenthood and postpartum life, but enjoy working with anyone experiencing life transitions. I mix cognitive strategies with solution-focused techniques to promote healthy coping skills, challenge negative thoughts, and create space for change to make life just a little more manageable. Whether you are facing depression, anxiety, relationship challenges or problems with executive functioning (things like focus, task initiation, prioritization, and motivation), I can help guide you to finding ways to tackle your challenges. I would love to team up and help you achieve your goals in therapy!
VirtualOffers in-person in Hermitage, PA - Accepting clients in PAAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Life Transitions
Trauma and PTSD
+9
I am a Licensed Professional Counselor (LPC) based in Pennsylvania with a master’s degree from St. John’s University and 8 years of experience in the field. I work with both children and adults, helping them navigate life’s challenges and stressors so they can grow into the best version of themselves. Using an eclectic therapeutic approach, I aim to empower my clients to achieve their goals, build resilience, and create fulfilling lives.
VirtualAvailable
Warm
Authentic
Open-minded
Specialties
Anxiety
LGBTQ
Sexual Abuse
+17
As a licensed professional counselor, I provide an empathetic approach to counseling. My goal is to create a trusting environment to build a positive therapeutic relationship. By doing this, my client is able to discuss those issues they may have never disclosed before.
My specialty is in behavior modification for children (beginning at 3 years old) and also trauma for children through adults. I also have experience working with anxiety, depression, bereavement, ADHD, self-harm, mood disorders, personality disorders, and anger management. I use evidence-based therapy such as CBT, TF-CBT, and EMDR
I use a warm, non-judgmental approach to help clients better understand their patterns of feeling, thinking, and behaving and to learn to cope and communicate in healthier ways.
VirtualAvailable
New to Grow
Specialties
Anxiety
ADHD
Depression
+9
Hi! I’m Naomi, a Licensed Professional Counselor (LPC), and I truly enjoy helping people feel heard, understood, and supported. My background in case management has helped me appreciate how different areas of our lives impact our overall well-being, which is why I believe in looking at the whole person, not just what brings them to therapy. I have experience working with individuals dealing with depression, anxiety, life transitions, women's issues, self-esteem, ADHD, behavioral challenges, and building healthy coping skills. My goal is to create a comfortable, welcoming space where you can be yourself, feel free to talk openly, and know you won't be judged. I believe therapy is a team effort, and I'm here to meet you where you are and work alongside you as you navigate life's ups and downs and work toward becoming the best version of yourself.
Available
Warm
Authentic
Intelligent
Specialties
Anxiety
Depression
Life Transitions
+10
There are times in our lives when we feel uncertain- may be questioning direction or unsure of the path to continue on. I have been there and my desire is to help you in this time. Whether you are experiencing grief, struggling with a life transition, having a difficult time connecting with others, or are just struggling in general- you don’t have to do it alone.
I am passionate about this work and have spent the last 14 years supporting individuals in major life transitions - often times where there lives had been at rock bottom and I had the honor of helping them to find their light again. Throughout that time in my career I learned many things and want to help apply that knowledge to supporting you. I have a passion for helping people find joy in difficult seasons and have experienced abrupt changes and the importances of finding support. I want you to leave our sessions feeling like you have a plan and that a weight has been lifted.
Available
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Choosing Grow Therapy for Anxiety Treatment in Pennsylvania
Verified, high-quality therapists
Every Grow Therapy anxiety therapist is licensed, verified, and committed to providing the best care based on your needs. You can trust that you’re connecting with qualified professionals who specialize in helping people showing signs of anxiety and have the expertise to guide you toward healing.
Personalized matching
As an online therapy platform, Grow Therapy allows you to filter therapists by therapeutic approach, specialties, availability, and even personal factors like gender, age, and cultural background. This ensures you find someone who truly understands your experiences and can provide the most effective treatment based on your needs.
Flexible availability
We know that when you’re ready for therapy, you shouldn’t have to wait. Our therapists often maintain flexible scheduling with morning, afternoon, and weekend availability, typically allowing you to book your first session within two days.
Insurance-friendly options
Many of our Pennsylvania anxiety therapists accept major insurance plans, and you could pay as little as $0 with coverage, with most paying $21/session on average with their insurance. We help you navigate insurance benefits so you can focus on what matters most – your mental health. Want to know what therapy might cost with your insurance? Check out our therapy cost estimate calculator.
Understanding anxiety treatment options in Pennsylvania
Anxiety treatment has evolved significantly over the years, and today there are numerous evidence-based approaches that can effectively help you manage and overcome anxiety symptoms. The good news is that you have options – from traditional talk therapy methods to newer, innovative techniques, there’s likely a treatment approach that will resonate with your learning style and personal preferences. Below are some of the most common and effective therapeutic approaches our Pennsylvania therapists use to help clients find relief from anxiety.
Examples of evidence-based approaches
Cognitive Behavioral Therapy (CBT): A commonly used method for anxiety treatment, CBT helps you identify and challenge negative thought patterns while developing practical coping strategies. Many of our Pennsylvania therapists specialize in CBT techniques specifically adapted for anxiety.
Dialectical Behavior Therapy (DBT): Particularly effective for anxiety with emotional regulation challenges, DBT combines cognitive behavioral techniques with mindfulness practices to help you manage intense emotions and reduce anxiety symptoms.
Mindfulness-Based Therapy: Incorporating meditation and awareness of the present moment, this approach helps you develop a healthier relationship with anxious thoughts and feelings rather than fighting against them.
Acceptance and Commitment Therapy (ACT): ACT focuses on accepting anxiety while committing to actions aligned with your values, helping you live a fulfilling life despite anxious feelings.
Specialized anxiety treatment areas
Our Pennsylvania therapists have expertise in treating various anxiety-related issues, including:
- Generalized anxiety disorder: Persistent, excessive worry about everyday situations
- Social anxiety: Fear of social situations and being judged by others
- Panic disorder: Recurring panic attacks and fear of future episodes
- Specific phobias: Intense fear of particular objects, situations, or activities
How to find the right anxiety therapist in Pennsylvania
What to look for in an anxiety therapist
Credentials and experience: Look for licensed therapists (e.g. LMFT, LICSW/LCSW, LPCC, or psychologists) with specific training in anxiety. When searching the Grow Therapy online therapy platform, you will see a clear display of each therapist’s credentials, years of experience, and specialty areas.
Therapeutic approach alignment: Consider which therapeutic approaches resonate with you. Some people prefer structured, skills-based approaches like CBT, while others may benefit from more exploratory or mindfulness-based methods.
To find a therapist by treatment method, you can use the “Treatment Methods” filter above. You may also double check a therapist’s treatment methods by viewing the “My treatment method” section on their profile page. To learn more about the types of therapy available, check out our guide on the different types of therapy.
Availability and scheduling: Choose a therapist whose schedule aligns with yours. Many of our Pennsylvania providers offer both virtual and in-person sessions, providing flexibility for your busy lifestyle.
Insurance acceptance: Verify that your preferred therapist accepts your insurance plan. We make this easy by showing accepted insurances for each therapist.
Overcoming common barriers to anxiety treatment
Cost concerns: Many people worry about the cost of therapy, but with insurance coverage and a large network of in-person and online therapists on Grow Therapy who accept various plans, treatment can be more affordable than you think. We’re here to help you understand your benefits and find cost-effective options.
Time constraints: Anxiety often makes daily tasks feel overwhelming, and finding time for therapy can seem impossible. Our flexible scheduling options, including evening and weekend appointments, plus virtual sessions, make it easier to prioritize your mental health.
Stigma and privacy: It’s natural to feel hesitant about seeking help, but remember that anxiety is a treatable mental health condition. At Grow Therapy, we have built our online therapy platform to prioritize your privacy and connect you with understanding professionals who create safe, judgment-free spaces.
Finding the right fit: Not every therapist is the right match for every person, and that’s okay. Our detailed provider profiles and filtering options help you find someone who aligns with your preferences and needs. If you find the provider you choose is not the right fit, Grow Therapy makes it easy to switch and find a new provider who better fits your needs and what you’re seeking in your care.
Getting started with anxiety therapy in Pennsylvania
What to expect in your first session
Your first therapy session is designed to help you and your therapist get to know each other and begin understanding your anxiety experiences. Your therapist will likely ask about:
- Your current anxiety symptoms and triggers
- How anxiety impacts your daily life
- Your personal and family mental health history
- Your goals for treatment
- Any previous therapy experiences
This initial session is also your opportunity to ask questions about the therapeutic process, your therapist’s approach, and what you can expect moving forward. To learn more about the therapy process, check out our guide to going to therapy.
Preparing for your anxiety treatment journey
Questions to Ask Your Therapist:
- What is your experience helping people who have signs of anxiety?
- What therapeutic approaches do you use for anxiety?
- How long does treatment typically take?
- What can I do between sessions to support my progress?
- How will we measure progress?
Setting realistic expectations: Anxiety treatment is a process, not a quick fix. While many people experience some relief early in treatment, developing lasting coping skills and seeing significant symptom reduction typically takes time and consistent effort.
Developing coping strategies: Your therapist will work with you to develop personalized coping strategies that you can use both in and outside of your sessions. These might include breathing exercises, grounding techniques, challenging unhelpful thoughts, or mindfulness practices.
Insurance and affordability for anxiety treatment in Pennsylvania
Making therapy accessible
Insurance coverage options: Many major insurance plans cover mental health treatment, including therapy for anxiety. Our Pennsylvania therapists accept a wide range of insurance providers, including Aetna, Cigna, UnitedHealthcare, and many others. Insurance providers do vary by state, however, so please verify that your insurance is available in Pennsylvania.
Understanding your benefits: We help you understand your mental health benefits, including copays, deductibles, and coverage limits. This transparency allows you to make informed decisions about your care. To learn more about how therapy and insurance work together, check out our guide to understanding insurance for therapy.
Additional support options: For those without insurance or with limited coverage, many of our therapists offer cash options, and employee assistance programs (EAPs) through your workplace may also provide free or low-cost counseling sessions.
The Benefits of Professional Anxiety Treatment
Evidence-based and measurement-informed outcomes
Research consistently shows that professional anxiety treatment leads to improvements in:
- Symptom reduction: Decreased frequency and intensity of anxiety symptoms
- Improved functioning: Better performance at work, school, and in relationships
- Enhanced quality of life: Increased ability to engage in enjoyable activities and pursue goals
- Long-term resilience: Development of skills that prevent future anxiety episodes
Personal growth and empowerment
Beyond symptom management, anxiety therapy can build:
- Increased self-awareness and emotional intelligence
- Better communication and relationship skills
- Greater confidence in handling life’s challenges
- A deeper understanding of your values and priorities
Take the First Step Toward Anxiety Relief in Pennsylvania
Anxiety doesn’t have to control your life. With Grow Therapy’s network of licensed anxiety specialists in Pennsylvania, you will be able to get evidence-based and measurement-informed care that’s both accessible and personalized to your needs. We remove common barriers to care through providing insurance-friendly options, flexible scheduling, and detailed provider matching to help you focus on getting the care you need.
Frequently asked questions
Why is Grow Therapy the best option for anxiety therapy in Pennsylvania
Why is Grow Therapy the best option for anxiety therapy in Pennsylvania
Grow therapy has 805 licensed and verified therapists in Pennsylvania who specialize in treating anxiety. Here are some of the more important criteria to consider when making your decision:
Format: In-person and online therapy, including video sessions and online messaging
Rates/insurance: Most clients pay an average of $21/session with insurance; cash option available (you’re paying for the care you need, not an ongoing subscription)
Benefits:
- flexible settings (in-person, teletherapy)
- easy messaging support
- highly-qualified and verified providers
- fast appointment booking
- experienced therapists who can help you with your anxiety
- large network of therapists
- insurance centric
- personalized, extensive support, tools and measurement-informed care that helps you reach your goals
- high-client satisfaction with 4.9 rating from over 4,000 reviews
How quickly can I see a therapist?
How quickly can I see a therapist?
Most of our Pennsylvania therapists have availability within two days. You can book online in a few quick steps and start your journey toward better mental health right away.
Do I need a referral to see a therapist?
Do I need a referral to see a therapist?
In many cases, referrals are not needed. You can search and book directly with any of our verified anxiety therapists in Pennsylvania.
What if I don't "click" with my first therapist?
What if I don't "click" with my first therapist?
Finding the right therapeutic fit is important. If your first choice isn’t the right match, you can easily search for another therapist who might better suit your needs.
Are virtual sessions as effective as in-person therapy?
Are virtual sessions as effective as in-person therapy?
While effectiveness varies person-to-person, research has shown that online therapy can be just as effective as in-person treatment for anxiety disorders. Many clients appreciate the convenience and comfort of attending sessions from home.
How long does anxiety treatment take?
How long does anxiety treatment take?
Treatment length varies based on individual needs and goals. Some people experience significant improvement in a few months, while others benefit from longer-term support. Your therapist will work with you to develop a treatment plan that fits your situation.