LPC, 5 years of experience
New to Grow
Lakesha Smith, LPC, is a warm and approachable licensed professional counselor who helps adults find balance and move forward after hard seasons. She combines practical, evidence based tools with a down to earth style so clients feel heard and able to try new ways of coping. Lakesha has experience supporting people with anxiety, depression, trauma, and life transitions, and she welcomes clients from diverse backgrounds, including Black men and community groups. Her goal is to create a safe, respectful space where clients can set clear goals and take small steps toward a more satisfying life.
In our first session, we take time to get to know each other and talk about what brought you to therapy. You can expect a calm, welcoming atmosphere where you can share at your own pace. I’ll ask questions to better understand your goals, background, and what has or hasn’t worked for you in the past. We’ll begin identifying what you’d like to focus on and outline a plan that feels realistic and supportive. My goal is for you to leave the first session feeling comfortable, understood, and hopeful about the path ahead.
My greatest strengths are creating a genuine connection with clients and tailoring therapy to meet their unique needs. I bring warmth, curiosity, and cultural awareness to every session. My background includes extensive work supporting individuals dealing with anxiety, trauma, and major life transitions. I use evidence-based methods like Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Solution-Focused approaches to help clients identify patterns, build resilience, and find practical strategies for daily life. I believe growth happens when clients feel safe, respected, and empowered to explore new perspectives.
My ideal clients are adults who are ready to make meaningful changes in their lives but may feel uncertain about where to start. Many are managing anxiety, depression, or stress, and want to find better ways to cope and communicate. I especially enjoy working with individuals who have faced cultural or systemic barriers to mental health care and are seeking a safe, judgment-free space to be heard and understood. My clients often share a desire for personal growth, self-awareness, and improved emotional balance. Together, we work toward clarity, healing, and renewed confidence.
I have extensive experience using Cognitive Behavioral Therapy to help clients recognize and reframe unhelpful thoughts and behaviors that contribute to emotional distress. In my practice, I integrate CBT techniques to support clients in developing healthier coping skills, improving emotional regulation, and strengthening self-awareness.
I use Acceptance and Commitment Therapy to help clients increase psychological flexibility by learning to accept difficult emotions while staying focused on their personal values and goals. My experience includes applying ACT principles to address anxiety, depression, and stress-related challenges.
I am committed to using a culturally sensitive approach that honors each client’s background, values, and lived experiences. My work involves understanding how culture, race, identity, and systemic factors influence mental health and therapeutic engagement.
I use Interpersonal Therapy to help clients improve relationship patterns and address issues related to communication, grief, role transitions, or unresolved conflicts. My experience includes guiding clients in recognizing how their relationships impact emotional well-being and helping them build stronger, healthier connections.
I incorporate Solution-Focused Brief Therapy to help clients identify their strengths and create actionable steps toward achieving their goals. My approach emphasizes empowerment, resilience, and small, meaningful changes that lead to lasting progress.