Erica deDufour
Are you ready for a new perspective on life? Tired of feeling anxious, hopeless, or overwhelmed? Hi, I'm Erica and I'm here to help you address and work through whatever's keeping you from living the life you desire. If anxiety, depression, low self-esteem, or stress are holding you back, let’s work through it and reframe your experience so you can live life on your terms. Together, we will identify triggers, challenge negative thought patterns, and develop healthy coping skills.
Instead of figuring out what’s “wrong” with you, let’s look at what happened in your life to shape what you believe, what you think, and how you show up in the world.
Whether you're new to therapy or ready to dig deep, I’m here for you. I'm here to listen to you, empathize with you, and challenge you to make the changes you want in your life. With compassion and openness, let's get started on your therapeutic journey! Visit my website for more information & resources: https://www.reframetherapyllc.com/
First session
During our first session, we’ll take some time to get to know each other and begin building a comfortable, supportive space. I’ll review a few administrative details, go over your intake forms and screening questionnaires, and complete an initial assessment so I can better understand your experiences and what has brought you to therapy. We’ll also talk about what you hope to gain from our work together and make sure we’re aligned on your goals for treatment. My goal for our first session is for you to feel heard, supported, and informed as we begin the therapeutic process.
Strengths
Throughout my career as an LCSW working with women and families in schools, hospitals, and housing programs, I’ve consistently witnessed the resilience, strength, and courage women bring to even the most difficult circumstances. I’ve also seen firsthand the impact of the stress, injustice, and collective challenges many women face. These experiences shape my empathetic approach as a therapist and fuel my passion for supporting women in their healing and growth. It is truly a privilege to walk alongside my clients as they navigate challenges, build confidence, and create meaningful change. We all need support sometimes, and you don’t have to go through it alone.
Ideal clients
I work with women experiencing anxiety, depression, stress, or low self-esteem who are ready to begin making meaningful changes in their lives. My ideal client is open to self-reflection and willing to engage in the therapeutic process as we work together to create a supportive and collaborative space to build insight, strengthen self-worth, develop effective coping strategies, and move toward a more confident and fulfilling life. **At this time, I am not accepting new clients with Independence Blue Cross.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- PennsylvaniaLicense CW023328