Therapists in California

Welcome! Being vulnerable and open to change is not easy, but you are in the right place. My name is Bianca Jamerson (she/her/hers) and I am a Licensed Clinical Social Worker. As LCSW, I am highly attuned to how each client's role in their unique environment impacts their everyday life. With this framework, and a touch of humor, I provide a safe and culturally humble space for my clients to explore and process the issues that prompted them to seek therapy. In the therapeutic space, we will use the strengths that you already possess to navigate problems and achieve your personal goals. I look forward to working and developing an authentic relationship with you to address the underlying cause of your challenges.

I truly believe each individual is the expert on their own life and trust that through treatment, they will learn more about themselves and gain confidence as they contribute in their healing process. My vision for therapy is to aid each client in gaining awareness about who they are and how they came to be with an empathic and client centered approach.

Hello! I am a Licensed Clinical Social Worker (LCSW) currently eligible to see Telehealth clients in California and Florida. I have been practicing Holistic Psychotherapy in my private practice for 7 years specializing in Hypnotherapy and trauma resolution. I assist adults to navigate life transitions such as grief, heartbreak, career changes, healing from trauma or outdated versions of themselves, so they can feel more free and present in everyday life.

Hello! I am a Licensed Professional Clinical Counselor (LPCC) based in California. I received my Masters degree in Mental Health from Christian Theological Seminary in Butler University at Indiana. My Masters program is a Four year special degree program which is integrated with Psychology, Philosophy and Theology, that provides holistic approach to Psychotherapy. I work with adults who struggle with Anxiety, Depression, PTSD, Grief, Anger, Trauma events such as military combat, physical and sexual abuse, neglect and Racism.

I have been fortunate to help many individuals who are struggling with challenging emotional issues. My approach is eclectic combining cognitive-behavioral, relational, short solution focused therapy, and couples therapy. There's no "one size fits all" advice for dealing with emotional issues. I will approach your individual therapeutic needs by tailoring the treatment plan to meet your unique and specific individual counseling needs. I believe that my experience and therapeutic approach can be very useful with the type of challenges that you might be facing at this time. I have many years experience of meeting with individual adults, of all ages. I would like to encourage military and senior individuals to sign up for my sessions I feel that my prior military experience and my age will be a good match for you also. I speak fluent spanish too.

Dr. Chircop-Rollick is originally from the Maltese Islands in the Mediterranean near Italy. She has lived internationally including Munich, London, Paris, Rome, New York, New Jersey, Kentucky, Hawaii and California. Having been raised on an island, living in Oahu, Hawaii and spending time at the beaches in California, Dr Chircop-Rollick is a person who gets her energy from the ocean. She is a certified scuba diver, an avid swimmer, and played water polo in high school. She was on her high school’s gymnastics and soccer teams. She also studied classical ballet until moving to the United States in 1989. Dr Chircop-Rollick enjoys a balanced life and cherishes spending time with her family. She enjoys cooking homemade dinners, baking, live theater, hockey, and baseball games with her family. Dr Chircop-Rollick leads a healthy lifestyle and enjoys working out daily. Dr Chircop-Rollick loves spending time with her beloved English Bulldog Winston who upon patient request assists her in therapy. She is passionate about rehabilitating abused dogs or practically anything that has fur and has piloted programs in correctional settings that train suitable rescued dogs as service animals for veterans and active-duty disabled military service personnel. Dr Chircop-Rollick is an avid reader of historical novels and fiction and speaks English, Maltese, and Italian fluently.

You’ve carried the weight of trauma for too long - quietly, often invisibly. Maybe you've learned to survive by staying busy, staying strong, or staying silent. But deep down you know; survival isn't the same as living. Welcome! I specialize in working with adult survivors of childhood trauma, PTSD, and military trauma who are ready to heal from the past and start living more fully in the present. If you're tired of feeling stuck, you're not alone - and you're not broken. There is hope for the possibility of feeling better than you do today.

I'm a mixed-race, genderqueer femme and Licensed Clinical Social Worker(LCSW). I'm a therapist of Mexican and Laos ancestry practicing virtually in California. I received my Masters from the University of North Carolina at Charlotte and have been practicing for 6 years. I help young adults struggling with anxiety and stress of life's pressures build resilience in mind, body, and community.

I am a Licensed Marriage and Family Therapist. I specialize in depression, anxiety, trauma, chronic illness and life transitions. I have experience in the field of substance abuse treatment since 2008. I am also a survivor of stage 3 lung cancer. I strive to meet my clients where they are and gently suggest tools to help achieve the change they are looking for. I truly want to help.

“Sometimes, you have to make a decision that will break your heart but heal your soul.” - Trent Shelton. Sometimes you just can’t. Can’t say no, can’t find motivation, can’t sit through another meeting, can’t stop worrying, can’t wear the mask and pretend to be okay, and/or can’t get out of bed. The list goes on, because at some point or another, we all feel like our struggle is too much to handle. But “trouble don’t last always” and you do not have to face your battles alone. Through a solutions-focused and person-centered approach, my goal is to help you nourish you. I help clients find solutions to issues involving boundaries, self-care, time management, trauma, and stress. Together we can visualize, explore, and define who you are and what you want out of life.

Life can bring us challenges that feel overwhelming. As a result, you may find yourself feeling anxious, irritable, or maybe even struggling in managing your day to day life activities. If you're looking to make some changes in your life, then therapy is the perfect place to start. As an integrative client-centered therapist, I tailor my therapeutic approach to the needs of my client. You are unique and so is your journey toward healing. My job is to be flexible to your needs as we work collaboratively to help you reach your goals.

I am a NY, and FLA. state licensed mental health counselor and CA state professional clinical counselor with a specialty in substance abuse disorders. I offer psychotherapy in a safe, non-judgmental environment where individuals are free to express themselves. I utilize traditional and non-traditional therapeutic approaches to help people find relief from unresolved issues, traumas, depression and anxiety. I teach coping strategies to help alleviate stress, and the skills needed to maintain overall wellbeing in challenging times. I am trained in EMDR, Brainspotting, EFT(tapping), and Somatic feedback.

Hi! My name is Lisa. I'm a Licensed Clinical Social Worker (LCSW) based in California. I received my Masters from Smith College School for Social Work and have been practicing for over 25 years. I am also a Certified Mental Performance Consultant®, earned through the Association for Applied Sport Psychology. As a dually trained practitioner, I'm in a great position to help athletes at all levels, learn to cope and ultimately thrive, with their various responsibilities, in and out of their sport. I have come to learn that empowering athletes, coaches, parents of athletes, and spouses of athletes feel equipped to show up fully to themselves and their relationships, is my purpose. I am deeply moved to work with other high performing people who are often in high demand, high stress environments: first responders, military personnel, actors, executives, to name a few. I would love the opportunity get to know you, your story, and what your goals are. Make an appointment and let's get started.

Robin Hall, LCSW, is a Licensed Clinical Social Worker practicing in the state of California and Hawaii. She attained her Master's in Social Work from the University of Alabama, Tuscaloosa, in 2009. Robin's professional journey has led her to work extensively in areas such as sleep challenges, PTSD, anxiety, and trauma, where she uses a combination of evidence-based therapeutic approaches. In her therapy sessions, Robin prioritizes creating a safe, judgment-free environment where people can openly express themselves, ensuring that you feel seen, heard, and valued throughout the journey towards healing and growth.

Hi there, I'm Stephanie! As a Licensed Clinical Social Worker (LCSW) I have had the privilege of working closely with both young and older adults who have bravely faced the challenges of anxiety, depression, and life transitions. In my practice, I believe in the power of evidence-based therapies to help my clients navigate their journey towards healing. I draw upon a diverse set of therapeutic approaches including Cognitive Behavioral Therapy, Mindfulness-Based Therapy, and Psychodynamic Therapy. By combining these modalities, I have witnessed remarkable progress in my clients, enabling them to experience brighter and more fulfilling day-to-day lives. When you choose to work with me, you can expect a safe and non-judgmental space where you can freely express your thoughts and emotions. Together, we will embark on a transformative journey, tackling life's challenges with the support of evidence-based research and a compassionate ear. Whether you are seeking relief from anxiety, a path to overcome depression, or simply someone to confide in, I am here for you every step of the way. Don't let life's obstacles hold you back any longer. Take the first step towards a more balanced and fulfilling life by reaching out to me today. Together, we will unlock your true potential and help you thrive.

Luke is a Licensed Clinical Social Worker with a background in emergency medical services, hospital emergency departments, and health care for the homeless. He is a United States Coast Guard veteran located in California. Luke has a bachelor's degree in psychology, a master's degree in social work, and a master's degree in public administration. Luke believes in solution focused therapy, positive psychology, harm reduction, and cognitive behavioral therapy to improve quality of life and achieve goals. In therapy, Luke emphasizes healthy habit development, consistent focus on goals, and accountability.

Kaiser client you need a referral from Kaiser first then Kaiser will send you a link to book a session with me. I specialized in treating grief, anxiety depression, anger issues, relationship issues, and behavioral disorders. Are you experiencing anxiety? Is this impacting your relationships and overall happiness? Depression manifests various forms but is among the most common issues faced by individuals today. If you do find a time in your schedule, please contact me to see if I can adjust my availability

I'm a Licensed Marriage and Family Therapist (LMFT) in California. I earned a Masters Degree in Counseling Psychology from JFK University. I have over 10 years of experience helping individuals cope with the challenges they face in their lives. I have a specialty in treating individuals struggling with alcohol and substance use. I also have been trained in Brainspotting techniques that reduce the effect traumas and other upsetting life events have on a person's ability to find the happiness they want from life.

I am Licensed Marriage and Family Therapist in the states of Texas, California and Florida. I hold a Master of Arts in Marriage and Family Therapy. My baccalaureate studies included Human Development and Christian Ministry. I am an honorably discharged veteran of the U.S. Air Force. I specialize in counseling adolescents and adults with mood disorders, anxiety, depression and traumatic experiences.

Hello! I'm a Licensed Marriage and Family Therapist based in California. I received my master's in 2014 and have been practicing for 10 years. I help adults manage their stressors in life and help them reduce their symptoms to be successful in their own life. I have experience working with children from 4 years old to older adults of the age of 80 years old.

I am Wes Hardcastle-Orr a Licensed Clinical Social Worker with the State of California. I have lived in many states and several countries overseas in my work with active-duty personnel and veterans. I practice a type of CBT called Rational Emotive Cognitive Behavioral Therapy. This therapy works well for a broad range of problems and difficulties. Common issues I work with include Depression, Anxiety, Alcohol and Cannabis Use Disorders and Work or Personal Stress and much more.

I am a Vietnamese and English-speaking psychotherapist with over 17 years of clinical experiences. I have a passion to promote the integration of individual, family and community healing. My lifelong goal of being a therapist is to provide support to those struggling with different life challenges, such as managing stress, finding work-life balance, or processing their trauma, various forms of abuse, depression, and/or anxiety. I help individuals find their intrinsic motivation to emotionally heal and experience personal growth. I believe everyone deserves to feel heard, be acknowledged, given validation, and be understood.

As a trauma-informed therapist, I specialize in helping individuals who feel stuck, overwhelmed, or disconnected begin to make sense of their pain and rediscover their inner strength. I work with veterans and survivors of trauma, as well as individuals navigating depression, anxiety, ADHD, and relational challenges. My role is part guide, part witness — offering insight, tools, and compassionate support as you move from survival into self-trust, clarity, and meaningful connection.

I'm a Licensed Marriage and Family Therapist (LMFT) in California specializing in individual therapy for adults. I received my Master's from the University of Phoenix and have practiced for over seven years in various capacities with young adults, adults, and seniors. I am a Christian counselor and clinical therapist, and therefore, I combine spirituality and psychotherapy in our treatment. I help adults struggling with anxiety, trauma, stress, life transitions, and grief and loss.

Hello, I am Sanayah Marriott, a licensed clinical social worker in CA and HI. I am fluent in English and Haitian Creole. I am also a Certified Alcohol and Drug Counselor-II with 9 years of extensive experience in addiction treatment settings and 19 years of military experience. I am thrilled that you have chosen to embark on a journey towards personal growth and self-care. Are you ready to let go of your worries, discover your purpose, embrace emotional wellness, adapt to change, and lead a balanced life? While the journey may be challenging, I aim to support you as you gain awareness and understanding.

Hi, my name is Dr. Nikki Ruffin. I am a licensed clinical professional counselor in the state of Illinois a licensed professional clinical counselor in the state of California and a licensed mental health counselor in the state of Indiana. I have my doctorate in Counseling and Education and I've been in practice for about 20 years. I work mostly with adults with anxiety, depression, grief, and loss and trauma, as well as life transitions and relationship issues.

I am a licensed clinical social worker in San Diego, CA. I am passionate about people and helping you realize your full potential. I am committed to providing a supportive space where you can be vulnerable and feel like I am your confidante. I believe that working as a team is essential for growth and progress. If you are highly motivated for therapy we can jump right into it, or if you are struggling with motivation I will work alongside with you every step of the way to develop motivation and to navigate through challenges. I commend you for taking the first steps toward healing and growth.

Vulnerability is the foundation of human interactions and relationships. Let me help you become comfortable with your vulnerabilities in a compassionate and non-judgmental therapeutic environment. Finding a sense of love and belonging can help us build relationships when we dare to be imperfect. My ideal client is one who is motivated, open, and willing to commit to the therapeutic process to gain personal insight and reduce current symptoms that are negatively impacting their functioning. Allow me to partner with you and help you understand that you are worthy of connection, love, and belonging.

With more than 25 years experience in helping adults improve their relationships and manage interpersonal stressors, my clinical strengths include treating mood disorders, and addressing self-injurious and self-sabotaging behaviors. I provide a therapeutic space to enhance your motivation and to get “unstuck”. I offer you a safe, non-judgmental space to process your feelings, thoughts and behaviors and help you explore alternative actions you can take in response to the stressors you are facing. Restoring clients to a state of physical, mental and emotional health is the most rewarding aspect of my practice and I rely heavily on the latest advances in behavioral science to ensure my clients continue to receive the best therapeutic services available. Visit my website at www.valued-directions.com to find out more about my approach to therapy

I am a Licensed Clinical Social Worker licensed in the states of Alabama, California, Virginia, Texas, Tennessee, Florida , Hawaii, New Mexico, Arkansas, and Georgia. She has over 10 years of experience working with adults, children and couples seeking help with depression, relationship issues, anxiety and major life stressors. She completed her Bachelor of Science in Social Work from The University of Alabama at Birmingham and received her Master of Science in Social Work from The University of Alabama in Tuscaloosa, Al. I utilizes relational, collaborative, strength based, cognitive behavioral, mindfulness based, solution focused and emotionally focused approaches to therapy always maintaining the creativity, flexibility and awareness necessary to best meet the needs of every unique individual and couple. I want to establish a caring relationships with clients to assist in building on your strengths and better collaborate with you towards meeting your goals and living the meaningful life you value and desire.

My name is Sheilly Arora, and I am a practicing psychologist for almost 20 years. I love what I do and find it a privilege to be of help to others. I am fluent in several Evidence Based treatments including and not limited to treatments for depression, anxiety, chronic pain, insomnia and PTSD. While originally from the East coast, I did both my internship and post-doctoral training in California. I have been here ever since and feel lucky to be able to call California my home.

Hello! I am a Licensed Marriage and Family Therapist in California. I speak Spanish/English and I have been in practice since 2014, helping individuals and families cope with significant changes, losses and experiences. I believe we all have internal resources to heal with and with professional help one can alleviate from emotional distress and fulfill meaningful lives.

Hello, my name is LaShonda. I am a Licensed Marriage and Family Therapist from a very small town in Georgia. However,I have lived in California since 2004. Prior to moving here I have lived in Washington state for 4 years. I joined the military at the dapper age of 18 and served my country for 13 years. I received a bachelor's in Legal Studies prior to leaving the military in 2012. After careful deliberation I decided that I no longer wanted to pursue a career in law and that I was more fascinated with human behavior. I then started a dual master's program in Counseling Psychology and Marriage and Family Therapy in San Diego, California. I received my masters in 2015 and decided to take a step further and obtain my PhD in marriage and family therapy, with an emphasis on military families. I am currently a PhD candidate a Northcentral university where I am within the process of completing research on military relationships. I am a certified clinical trauma professional, trained in Sex-trafficking, Post traumatic stress, CBT, DBT as well as clinical family trauma.

Hello, my name is Brent, and I am a therapist with over a decade of experience specializing in men's health, trauma, and PTSD. I work with individuals aged 18-64, including veterans, military personnel, law enforcement, and first responders, who are dealing with depression, anxiety, anger, and adjustment issues. My approach is strengths-based and utilizes a range of evidence-based therapies, including Cognitive Processing Therapy (CPT), Solution Focused Brief Therapy, Cognitive Behavioral Therapy (CBT), and techniques involving the vagal nerve. These methods empower individuals to navigate challenges, build resilience, and improve their quality of life.

Hi, I'm Ms. Suanny Espinosa, LCSW (#71255) owner and founder of Cali Cares Counseling. I am proud to say I am a bilingual/bicultural therapist, fluent in Spanish and English. With over a decade of experience working with children and families. I am passionate about the work I do and grateful to be a part of your journey! As a spouse of a Marine Corp Veteran, I understand the barriers service members can experience. I have specialized experience in working with emergency response individuals, military personnel, family members and their families. I truly look forward for the opportunity to work with you. I am proficient in working with trauma. I have extensive experience working with children and adults via various modalities, including EMDR (Eye Movement Desensitization and Reprocessing). Working together we will learn to identify and develop healthy coping skills and support your growth. Growth and healing can be hard and messy, but the work is worth it and I will be with you throughout the whole way.

Greetings, I'm Marianna Birdsong, an LCSW situated in Southern California, offering telehealth services statewide. My practice specializes in aiding adults facing anxiety, stress, and life transitions through Cognitive Behavioral Therapy (CBT) and Client-Centered Therapy, tailored to meet individual needs. I believe therapy should be customized for each client. I primarily employ CBT and Client-Centered Therapy but remain flexible to adapt techniques as required.

I’m Dr. William C. Shearer (Dr. Bill), a California licensed psychologist since 1977. I am the co-author of Mindful Choices for Well-Being, Being the Right Partner, The Couple’s Paradox, and Repair, Getting Your Relationship Back on Track (Pending publication). In my clinical work, I have three specializations. First, I deal with troubled relationships. Over 75% of my work is couples counseling. I have over four decades of experience, and I have been trained and certified in several couples therapy modalities. My wife Robin, also a therapist, and I have developed an integrative model of couples therapy we call Mindful Choices Couples Therapy. For a second specialization, I have also worked for 30-plus years in the treatment of addictive and compulsive behaviors (alcohol dependence, drug abuse, gambling, etc.), and eating disorders such as Anorexia Nervosa, and Bulimia. Finally, I specialize in treating stress and anxiety disorders such as panic disorder.

Hi I’m Eric, a Licensed Clinical Social Worker based in Los Angeles, California. I earned my Masters in Social Welfare (MSW) from UCLA and have years of experiencing helping others manage life stressors. Together we'll explore your thoughts, emotions, and relationships. I focus on each client's goals and provide clear direction for therapy with continuity between sessions. All clients deserve a therapist who shows empathy, acceptance, and integrity.

I've been a licensed psychotherapist for 13 years, and I love this work. I am grateful to be able to assist people in becoming their best selves and recreating their lives. Though a client may share a diagnosis with millions, each person has their own unique source and very individual path to wellness. It's an honor to assist clients on this journey. I focus on therapies that will help you gain knowledge and agency within your self. I offer in person counseling in the East Bay area of San Francisco, as well as therapy while walking.

I graduated with a bachelor’s degree in psychology from California State University Long Beach. I served in the U.S. Navy, and I graduated from the University of Southern California with a Master of Social Work degree with a concentration in Mental Health and sub-concentration in Military Social Work. I am currently attending a Doctorate of Psychology program at California Southern University. I worked with the DCFS San Bernardino County for many years. My position involved advanced professional social work providing diagnosis, assessment, intervention, and case management support to individuals, groups, children, and families with complex health, psychosocial or economic problems. I was frequently involved in assisting clients with emergency situations and assessment of risk, safety, and bio-psycho-social welfare. I developed and implemented treatment goals and care plans and monitored progress toward such goals. I provided support and counseling to promote client's self-sufficiency. In the most recent years, I have been working in private practice with various medical groups throughout Southern California.

Hi! I'm a Licensed Clinical Social Worker(LCSW) based in California. I have 5 years of professional work experience. I have experience in helping clients with trauma, abuse, coping with grief, coping with loss, anger management, & depression. I also have experience working with coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I provide psychotherapy tailored to your unique needs, using evidence-based interventions to address your mental health challenges. Whether you’re seeking traditional talk therapy or a more integrated approach, my customizable services empower you to decide the focus while I guide you every step of the way. My psychotherapy style is designed around your goals, addressing factors that may impact your mental health, such as stress, relationships, and sleep. With options like nutrition guidance, cognitive behavioral therapy for sleep, stress management tools, and collaboration with your healthcare providers, I take an integrated approach to help you achieve meaningful and lasting change.

As a licensed marriage and family therapist, I offer clients over 20 years of experience working with adults, children, adolescents, couples, and families. I specialize in providing a holistic environment that is collaborative, client-centered, and strength-based for clients. Whether you are seeking tools to help you face current challenges or looking to improve your mental health, I am here to support you.

I have been working in the mental health field for over 15 years. In my clinical practice, I partner with patients, creating a collaborative and supportive environment where they feel treated with dignity and respect. Using an eclectic approach, I draw from various evidence-based modalities to tailor treatment to each individual’s needs. I help clients navigate life transitions and stages of change, working alongside them to manage symptoms, build coping skills, and foster resilience as they move toward their goals and improved well-being.

I am a straight-forward but empathic therapist, who also appreciates the same from her clients. I also believe in the social work mission of starting where the client is, so sessions are based upon that analogy. I have experience in many areas, including hospital, foster care, group homes, forensics, Veterans, home health, etc. I received my Masters oof Social Science Administration from Case Western Reserve Univerity, and my Doctorate of Psychology from California Southern University.

As mentioned before, I was a CPS Social Worker before I was a therapist. Both of my degrees are in Social Work. I am a Licensed Clinical Social Worker and hold licenses in California, Washington, and Oregon. I am very responsive, and your story matters to me. I have been practicing for 6 years. I assist clients ages 12 and older who are struggling with their mental health.

Hi, I’m Erin Robertson, a Licensed Marriage and Family Therapist and the founder of Cozy Nest Counseling. I specialize in supporting women and families through the perinatal and postpartum journey, including those navigating the deep grief of perinatal loss. I offer a warm, nonjudgmental space to process life’s most tender transitions, holding space with nurturance and care during moments of vulnerability—when sleep deprivation, racing thoughts, self-doubt, and the toll of new parenthood on family relationships can feel overwhelming. My approach is both holistic and transparent, blending clinical expertise with authenticity and compassion to help you feel truly seen, supported, and empowered.

I am a licensed clinical social worker (LCSW). I’m licensed in two states, California, and Georgia. I am also currently pursuing my license in a third state, Florida. I have been a social worker for 20 years, 16 of which have been in the mental health field. I was in the military for 10 years and discharged as an Army Captain. I also have a second master’s degree in educational counseling and a pupil personnel services (PPS) credential. I have many years of experience in the areas of social work, counseling/therapy, career development, and upper management. I have had the opportunity to work for government, educational, non-profit, and profit/private organizations. I have expertise working in the areas of sexual assault, domestic violence, military sexual trauma, childhood trauma, general anxiety, sports performance anxiety, and depression. I feel my many years of experience affords me the professional knowledge and skill set needed to assist my clients in their therapeutic journey.

I am a Licensed Clinical Social Worker with over 10 years of experience as a psychotherapist, complemented by my background as a veteran of the United States Armed Forces. My clinical training includes a Master’s in Social Work with a focus on Critical Race Theory and Intersectionality, which informs my understanding of how diverse life experiences shape individuals’ perspectives and interactions with their environments. This foundation allows me to approach therapy with cultural humility and a deep appreciation for the complexities of identity and systemic influences. In my practice, I utilize a person-centered, solution-focused approach that prioritizes client autonomy and self-determination. I collaborate closely with clients to identify their unique challenges and barriers, empowering them to develop realistic and meaningful short-term and long-term goals. Together, we explore and optimize the therapeutic tools that clients have already been using, while considering the introduction of additional strategies when appropriate. My goal is to support clients in creating actionable plans that align with their values and aspirations, fostering resilience and sustainable growth in both their present lives and future endeavors.

Hi, I’m a Licensed Clinical Social Worker based in California with over 30 years of experience supporting individuals as they heal from trauma, deepen self-understanding, and reconnect with their inner resilience. I believe healing happens in a space that feels safe, curious, and collaborative. You may be feeling stuck, anxious, depressed, or overwhelmed—carrying pain from past experiences that still echo in your present. Often, we don’t even realize how much our family of origin, early attachment patterns, or subtle relational wounds (like feeling invisible, verbally criticized, or emotionally neglected) shape how we relate to ourselves and others today. These so-called “little t” traumas—such as a lack of belonging or chronic invalidation—can be just as harmful as more visible “big T” traumas. Whatever the source of pain, my role is to help you reconnect with the parts of yourself that have been hidden, hurt, or exiled—and to gently guide you toward wholeness and relief.