Dee Forrest
Why me? I provide a safe space to unload your struggles and be supported in your future goals. Don't know yet, we can take the journey and discover these together. I use my years of experience to educate about the functioning of the brain, body and spirit to lead toward a more fulfilling life.
Worked with Central and South American refugees fleeing war and violence. 14 years working with active duty military members and families on three continents.
We will work to integrate all aspects of the self, achieve balance and harmony by learning to manage life's stress. I often give tools to practice outside of our meetings to accelerate progress and facilitate skill building. I will challenge you toward your goals.
First session
Have you share what you see as the purpose of our work together. Not sure, we can brainstorm together. I will work to focus our time and keep moving forward while giving you time to process information. Begin to identify and develop your strengths, introduce tools to move you in the direction of your goals. Sometimes confronting our defenses can be uncomfortable and met with resistance. I will work to build a sense of security and safety. My goal is to increase your hope for improvements in your life and relationships. Lastly, I welcome your questions to make sure we are comfortable working together.
Strengths
Patience and a willingness to dedicate myself to our time together. I am easy to talk to and respect others . Able to work with you wherever you are in life and encourage you toward your goals. I have 19 years of experience as a licensed LMFT. Worked with Central and South American refugees fleeing war and violence. 14 years working with active duty military and their families on basis Japan. Europe, and US. I have vast cultural exposure, having lived in the US, Asia, and Europe. Engaging in a therapeutic relationship may be the positive experience you are hoping for.
Ideal clients
Seeking those who are working toward being more grounded, building comfort with your sense of self or willingness to grow toward this. Flexibility and willingness to question, try, and learn. Help process past trauma. Begin to build a trusting relationship with self and others.
Treatment methods
Integrative
Combination of integrating the Affective, Cognitive, Behavioral, Humanistic, Physiological aspects of a person.
Location
Virtual sessions