Hello! I'm a Licensed Marriage and Family Therapist based in California. I received my master's in 2014 and have been practicing for 11 years. I help adults manage their stressors in life and help them reduce their symptoms to be successful in their own life. I have experience working with children from 4 years old to older adults of the age of 80 years old.
In our first session with will start with introductions and questions about therapy then lead off with your challenges that bring you to therapy. While getting to know you it will help me develop a plan to better help you and we can work together in recovery.
Having worked for several years in helping clients find relief with their mental health issues , I have been able to help others develop skills to show progress in their own recovery.
Cognitive Behavioral (CBT)
I have been utilizing CBT for the 11 years to manage negative thoughts that lead to negative behaviors and negative feelings whether its due to anxiety or depression. With learning coping skills and doing homework there will be reduction in symptoms associated with anxiety and depression.
1 rating with written reviews
April 29, 2025
My sessions with Mirna have been positive and encouraging. She responds well to my circumstances and provides with helpful solutions.