Therapists near me in Sacramento, CA

I am passionate about creating a supportive, nonjudgmental space where clients feel comfortable exploring their thoughts, emotions, and life experiences. I believe in meeting each person where they are and partnering with them to uncover their strengths, develop practical tools, and move toward a more fulfilling life. My goal is to help clients feel empowered, hopeful, and confident in their ability to create meaningful change.

I am deeply committed to offering a supportive environment where clients can explore the full range of their experiences and move toward greater authenticity, fulfillment, and meaningful connection. I would be honored to walk alongside you (or your child) on that journey. I tend to view the majority of behaviors and patterns that cause distress as creative ways we have learned to cope with life experiences, cultural and familial legacies, relationships, and social influences. My goal is to collaborate with you to create a space of empathy, curiosity, and safety that is adaptive to your unique needs, helps you uncover the wisdom behind your distress, and encourages you in making the changes you seek.

Welcome! I'm Ian, and I'm here to help you navigate life's challenges and uncover the strength to create meaningful change. Starting therapy can feel both exciting and intimidating, but my goal is to create a safe, supportive space where you can explore concerns like anxiety, depression, and self-care. I focus on helping clients develop assertive communication, healthy boundaries, and practical tools to enhance their relationships and overall quality of life. Therapy is a powerful tool for personal growth, and together, we can work toward building the fulfilling life you deserve. I'm here when you're ready to take that step.

Hi — I’m Zach Rehbein-Jones, a Licensed Clinical Social Worker (LCSW) based in Wisconsin and California. I specialize in helping adultsnavigate anxiety, depression, and substance-use challenges. Using evidence-based approaches like CBT, DBT, and Motivational Interviewing, I draw on both professional training and personal experience — I’ve been in recovery for over seven years — to create a warm, strength-based space. My goal is to walk alongside you, helping you tap into your resilience and build meaningful, lasting change.

Welcome! I'm Mia Grajeda-Willard, LCSW. I am the proud spouse of a Marine Corp. veteran and the granddaughter of a World War II veteran. These amazing humans are proud of their military service and the legacy it provides their families for generations to come. While that is true, what is also true is that transitioning from military life back to civilian life was a struggle for them, as I know it is for many veterans and their families. I have committed my career to serving those who served this country by walking alongside veterans, and their family members to affirm their identity, transition back to civilian life, heal from painful traumas, and reconcile ruptures in relationships that may have resulted in challenges from military life or pre-military childhood upbringings.

"Life is a journey, travel it well." I believe we're all on our own individual journeys of life that sometimes put us in valleys and sometimes on top of hills. When it comes to the valleys, sometimes it's alright to reach out to someone for a little guidance and help. Hi, my name is Ryan and I'm a licensed marriage and family therapist. One of my favorite parts of my own journey has been navigating the complexities of young adult life stages from college, to work, romance and beyond. But whether or not it's life transitions or just a need for someone to journey along side you during a difficult time, I am here to help.

When choosing a therapist it is important to select someone with whom you feel a sense of trust, safety and connection. Early life experiences and relationships can significantly impact how we view ourselves, how we are in relationships and how we experience the world around us. We often develop unproductive behavior and thoughts, yet don't have the skills or understanding to create a desired change. I have been a licensed therapist for over 22 years, working in a variety of settings such as private practice, non-profit agencies, women's shelters, and Kaiser. Everyone enters therapy with different goals and needs. Therapy allows for the opportunity to explore ways to navigate history and current challenges to create the life and person you wish to be.

Hello! I am a Marriage and Family Therapist, licensed in California. I have almost three decades of working with families, adolescents, and young adults who have experienced a wide range of challenges. Mood issues, anxiety, various traumas or general disappointments are experiences that we all often experience. Life transitions happen. Therapy can be useful as you learn how to navigate through various experiences.

You might be reading this because you or someone else is suffering. Possibly the life you worked for is in jeopardy because of a relationship. Maybe you are missing out by staying on the sidelines. Sometimes no matter how hard you try, you keep finding yourself in the same place again and again…STUCK. You can break the unhealthy patterns. Unfortunately, you might have to experience pain and emptiness to get better. I hope that you find the support and help you need. To change, the hardest part is starting. Reading this could be your start. You need success to build the confidence to believe you can overcome whatever has been stopping you. Part of my approach is to help you understand and make peace with your past, which provides the foundation to improve your life. While clarifying your dream and vision for your future. As a practitioner my focus is transformation. With work and practice you can move into mental and emotional wholeness. You can live the life of your dreams! Through purposeful action, you can create the life you want. I desire to serve you as a support, coach, and guide in partnering with you into living the life you deserve.

Hello! My name is Brooke and I am a Licensed Clinical Social Worker based in California. I am a strengths-based, client centered, and solutions focused therapist. I strive to create an environment that you feel supported, safe, and free of judgment. I work with individuals and couples of all ages who are experiencing anxiety, depression, peer/interpersonal relationship conflicts, bullying, life transitions, low self-esteem, burnout, insomnia, anger, panic attacks, and stress management. My approach is to integrate evidence-based practice and theory while honoring your individual needs and meeting you where you are at. My goal is to provide you with the tools to enhance your quality of life and feel more confident with navigating life's presenting challenges. My promise as a therapist is to be with you every step of the way. I look forward to meeting you!

I support Black, Indigenous, and Women of Color through healing and meaningful life transitions. As a bicultural therapist and child of Eritrean immigrants, I bring clinical expertise and lived experience, with deep understanding of the complexity of identity, ambition, and belonging. My work is trauma-informed, culturally responsive, and rooted in empathy. I create a supportive, nonjudgmental space for women who are navigating self-doubt, career transitions, creative blocks, or emotional wounds, and are ready to move forward with clarity and confidence. Together, we break through internal and external barriers, strengthen relationships, and build lives aligned with your values, vision, and purpose.

I specialize in helping adults recover from obsessive-compulsive disorder (OCD), chronic anxiety, and the lasting effects of complex trauma. My approach is active, collaborative, and recovery-focused. My goal is not simply to help you feel better during our sessions, but to help you build the skills and confidence to live your life with greater freedom outside of therapy. For clients struggling with OCD and anxiety, I use evidence-based approaches including Exposure and Response Prevention (ERP) and Rational Emotive Behavior Therapy (REBT) to help reduce fear, break unhelpful patterns, and develop lasting resilience. Therapy with me is an active process. Together we'll identify meaningful goals, practice practical skills, and take manageable steps toward lasting change. Recovery takes courage and commitment, but healing is possible. My role is to provide guidance, support, and evidence-based tools while empowering you to become increasingly confident in your ability to navigate life's challenges. If you're ready to do the work of recovery and build a life that feels bigger than anxiety, fear, or past experiences, I'd be honored to work with you.

In our work together, I will focus on understanding your unique needs and helping you prioritize your mental health. My goal is to guide you toward becoming the healthiest version of yourself, finding moments of peace to make each day a bit lighter and brighter. I’m committed to honoring your cultural, religious, and spiritual principles, ensuring that you can both care for yourself and continue to support others. With a diverse professional background, I tailor therapeutic interventions to fit your individual needs, offering a personalized approach to your well-being.

Are you tired of the non-stop chatter in your head judging every move you make? Is the constant loop of negative thinking making you feel like you are not good enough? No matter how many times you try to talk yourself out of this—you just can't seem to shake it. You are doing all the things you’ve been told to do and yet something is missing. You feel alone. You feel misunderstood. You feel anxious. You turn to food, alcohol, Netflix, or whatever else that can make these feelings go away. You promise yourself that next week will be different. You will start the new diet or the new program, you will commit to being a new you. What if there is another way? I work with women to get this cycle can end. There can be freedom from the despair caused by believing that you are not good enough. You want a deeper connection in your relationships. You want more joy in your life. You want less stress and worry. I can help you get there. There is a different path.

Hi! I am a Licensed Marriage and Family Therapist (LMFT). I have been practicing for 15 years. In the past 7 years, I have engaged in doing short-term, goal-oriented therapy with adults. I have always thought that individuals (especially adults that seek out therapy willfully) have in them the potentials to rethink their situation and work towards resolving their concerns when provided the appropriate tools allowing them to clearly see and identify what their objective is at that time.

I am a Licensed Marriage and Family Therapist (LMFT) who works with children, adolescents, and adults to help them navigate challenges that impact their mental health. With a compassionate and non-judgmental approach, I create a safe space where clients feel at ease sharing their thoughts and emotions. I am dedicated to supporting individuals and families in developing healthier coping strategies, fostering emotional resilience, and achieving lasting well-being. I also offer therapy in English and Spanish, tailoring the therapeutic process to each person's cultural and linguistic needs. Soy terapeuta licenciada en matrimonio y familia (LMFT) y ofrezco servicios terapéuticos a niños, adolescentes y adultos que enfrentan desafíos relacionados con su salud mental. Mi enfoque es compasivo y libre de juicios, creando un espacio seguro donde los clientes pueden expresarse con confianza. Estoy comprometida a apoyar a individuos y familias en el desarrollo de estrategias de afrontamiento saludables, fortaleciendo la resiliencia emocional y promoviendo un bienestar duradero. Además, ofrezco terapia en inglés y español, adaptando el proceso terapéutico a las necesidades culturales y lingüísticas de cada persona.

I’m a Licensed Marriage and Family Therapist who specializes in supporting women through some of life’s most significant transitions and challenges. I work particularly with seniors, postpartum mothers, and spiritually minded women who are searching for greater purpose, meaning, and direction. I have been practicing as a psychotherapist since 1985 and have gained lots of wisdom from my own experiences of being a widow and caregiver, a cancer survivor, a mother and a spouse. It seems like in my profession, the older we therapists are, the more we are able to help.

Hi! I am a Licensed Marriage and Family Therapist (LMFT) based in California. I have received my Graduate and Masters degree from University of Southern California (USC). I support women who want to build their self-esteem, heal from inner child wounds, and past traumas. I help my client's break free from the limitations imposed on them by their own past or the pain of their early experiences. I support my client's towards letting go of dwelling the past and learning to live more fully in the present. My approach centers on compassionate, collaborative healing that honors your unique story. I aim to help you move toward greater resilience, self-acceptance, and empowered living. If you would like to begin this therapeutic journey with me, I would be more than happy to support you in starting this process. Together, we can create a safe, empowering space where you can explore, heal, and grow at your own pace.

Hi, I'm Lindsay...I'm a therapist who believes in blending practical tools and behaviors for change here and now with the deeper exploration necessary to make that change sustainable. I believe that we all have the natural capacity to heal given the right conditions and relationships. I believe in helping you reconnect to your intuition and your own inner healing energy.

Hello and Welcome! Are there moments in your life where you wished things could go better? Have you noticed changes in being able to connect with yourself (mind/body) or being able to connect with others (friends, family, new acquaintances)? Have you wondered what's wrong with your self-care? What habits are interfering with leveling up? I want to start by recognizing the tremendous courage and step forward in seeking therapy. I utilize a whole person, strength based, and compassionate approach to understanding your problems. My goal is to support you by listening and helping you find solutions that will work for you. I utilize a cultural humility and solutions focused approach to ensure that you are in the driver seat and I can be your headlights in reaching that destination. I pull from a variety of evidence-based practices and consider myself eclectic in style. In our sessions, therapy should feel natural, conversational, safe and overall be a space to promote healing. We all need someone to talk to, so let's work together. Tambien hablo Espanol.

I am a Licensed Marriage and Family Therapist working in California for over 25 years as a counselor. I have worked with many individuals, couples, teens and children. My goals is to provide compassionate quality care and assist individuals in reaching their highest potential. My approach is integrative using many modalities providing a safe, nurturing and caring environment. I also teach parenting classes and parenting groups. My speciality is working with Clients who have experienced a traumatic event or early childhood abuse using EMDR as an effective Therapuetic process. My intention is to support my clients to gain greater insights and break free from self-defeating thoughts and behaviors and create lasting change and healing.

You deserve to feel well and live your most authentic life. I provide tools to help you embrace a deeper understanding of yourself, strengthen your coping mechanisms, improve your mood, and thrive with increased daily functioning, self-efficacy, self-esteem, self-awareness, and authentic self-expression. When life feels overwhelming, our minds can convince us that we are alone in our daily challenges and during our most difficult times. We get used to handling it on our own. I believe there is a better way. Working with a psychotherapist who can deeply connect with where you are on your healing journey can be transformative. Transformation might look like addressing symptoms, resolving a problem, or seeking something more. By guiding you to deeper insights and clearer understandings, together, we are better able to confront the barriers that may be holding you back from the life you want to live.

*Please note: my current openings for California clients are on Mondays, Tuesdays, Wednesdays and Thursdays at various times from 6am - 1pm PST only. Unfortunately I do not have capacity to offer afternoon or evening appointments, or openings on other days of the week.* Congratulations on taking the first step in finding support - it's not easy to ask for help! My name is Bryssa (Bree-sa) and I am here for you. I aim to provide all of my clients with empathy, care and authentic support for what they are experiencing. I want to help my clients set boundaries, learn to identify and communicate their emotions, find their power and develop their sense of self worth. I have my Bachelors in Social Work (BSW) as well as my Masters in Social Work (MSW), though I joke that I was born a social worker. I hold an LCSW license (Licensed Clinical Social Worker #118448) and am committed to the values of social work in everything that I do: service, social justice, dignity and worth of the person, importance of human relationships, integrity and competence.

Hello! My name is Erika Behnke, I'm a Marriage & Family Therapist. Despite my title, I work solely with individuals, but thanks to my background and training, I have tons of knowledge and experience regarding relationships (dynamics, boundaries, etc), and believe that relationships of all kinds are important and critical for our well-being. That said, we'll definitely talk a lot about relationships and try and understand and strengthen them as that you can thrive.

Starting therapy can feel intimidating, especially if you’re used to handling things on your own. My goal is to create a space where clients feel safe, supported, and genuinely understood. I strive to bring a calm, non-anxious presence into the room while keeping therapy warm, conversational, and human. I work with individuals and couples navigating anxiety and panic disorders, OCD, ADHD, relationship concerns, and sexual dysfunctions. I also enjoy working with healthcare professionals and people who tend to overthink or feel like they don’t quite “fit in.” My approach is person-centered at its core, meaning I believe therapy works best when clients feel accepted and supported as they are. I then integrate different therapeutic approaches depending on each client’s needs and goals. I believe effective therapy is both human and clinical — connection matters, but so do practical tools and evidence-based strategies. In working with OCD and anxiety, I often remind clients that growth takes practice and consistency. Healing is possible, but it requires learning how to tolerate discomfort rather than avoid it. For couples, I view the relationship as a team. Therapy can help partners improve communication, rebuild trust, and better understand one another. Faith-based or Christian counseling is also available for clients who would like to incorporate spirituality into therapy.

I’m a first-generation, Vietnamese, transgender, and queer therapist who brings both professional training and lived experience to the work. My approach is rooted in empathy, curiosity, and a deep respect for each person’s unique story. In my practice, I often draw from EMDR (Eye Movement Desensitization and Reprocessing) to help clients process trauma and experiences in a way that feels restorative. EMDR supports the brain’s natural healing by using bilateral stimulation—like eye or auditory movements —to reprocess memories and reduce their emotional intensity. I also use Narrative Therapy, which invites clients to explore the stories they’ve been told or have come to believe about themselves. Together, we uncover how those stories were shaped—by culture, relationships, systems, or past experiences—and work toward reclaiming narratives that center resilience, agency, and authenticity. I understand the importance of creating a space where clients feel seen, affirmed, and safe to show up as their full selves. Whether you’re navigating trauma, identity exploration, or simply seeking to reconnect with yourself, I’m here support you in that process with care, collaboration, and accountability. Are you looking for a mental health letter for gender-affirming surgery? I write those! Feel free to reach out for short-term therapy services to complete the letter assessment process with me. My practice uses old fashioned, human-generated tools and information methodically accumulated over years of community and evidenced based research. I do not use AI programs at any point in the therapeutic process. *I am not currently accepting family, couples, or group counseling inquiries* *My evening appointment spots are full* *Pls inquire about my reduced rate spots at $150/hr*

Hi there! My name is Lana Trapp, and I am a Licensed Marriage and Family Therapist. I believe therapy is a uniquely transformative process and that the benefits are endless. I find it extremely rewarding and truly an honor to be invited into one's life and inner world. My priority is to create a safe and supportive space in therapy in order to build and promote trust throughout the therapeutic process. I am here to get to know you and what you are wanting from therapy. I will support you always and challenge you when needed and appropriate. I have a supportive, flexible and easy-going personality. I also believe laughter and humor have a place in therapy. I cannot imagine doing any other kind of work. Helping others and being part of one's therapeutic journey are passions of mine. This is where I am meant to be, and I do hope our paths cross for I would love to work with you!

I believe that therapy can heal, but I also know that telling a stranger about your deepest pain can be a strange feeling. Perhaps you've been feeling sad, depressed or worried, and hopeless that anything in your life can change. Or maybe you aren't sure what you would even want help with. You know you feel bad, but if someone were to ask you "How can I help?", you aren't sure what you would say. These problems can feel permanent and unsolvable. After all, something feels broken and unfixable, so how could you not feel that it takes all the energy you have just to get up in the morning and go about your day? Depression or anxiety can also feel isolating, as if nobody else could possibly understand. You may have even received advice from people who you feel mean well but can't understand what you're going through. Depression and anxiety are not permanent or unfixable, and therapy can help. Imagine feeling peace of mind, and excited about life and its possibilities. It starts by learning about you and going at your pace. As a Licensed Marriage & Family Therapist with over 16 years experience working with adults and teens, I've seen therapy work, and I feel lucky that I get to be part of that journey for others.

Welcome—I’m glad you’re here. Life can feel overwhelming when you’re navigating anxiety, depression, trauma, relationship challenges, major life transitions, or simply feeling disconnected from yourself. Therapy can offer a supportive space to process what you’re going through, gain a better understanding of yourself, and develop tools to feel more grounded and confident in your everyday life. As a Licensed Clinical Social Worker, I work with adults experiencing anxiety, depression, trauma, relationship challenges, life transitions, and the lasting effects of domestic violence. I also hold a PMH-C (Perinatal Mental Health Certification) and have specialized training in supporting individuals during pregnancy, postpartum, and the transition into parenthood. My approach is warm, supportive, and client-centered. I draw from CBT, TF-CBT, mindfulness, solution-focused techniques, and traditional talk therapy. Together, we can work toward understanding patterns that may be keeping you stuck, processing difficult experiences, developing healthier coping strategies, and creating meaningful change. You don’t need to be in a crisis—or have everything figured out—to benefit from therapy. Whether you’re struggling with anxiety, feeling overwhelmed or depressed, healing from past experiences, navigating changes in your relationships, or adjusting to a new chapter of life, you deserve a space where you feel safe, supported, and heard. Taking the first step can feel intimidating, but you don’t have to navigate it alone. I’d be honored to support you as you work toward healing, growth, and feeling more like yourself again.

Hi! I'm Ariana! Welcome to the first step in your journey to healing! I serve all who come to seek to improve upon themselves in any capacity. I am a provider who values good, strong communication, honesty, mutual respect and most of all, a good laugh. Safety is always my goal when it comes to your care, and it is my priority. I work to give all the tools to find their strength, consistency and peace in building a life that works for them on their terms. Whether that's a need to create boundaries, learning to prioritize self, or managing symptoms of depression or anxiety - no need is unworthy of the time it takes to heal. Let's work together to build success, happiness, and joy. I'm ready when you are.

Hi and welcome! I’m Krista Hebert, a Licensed Clinical Social Worker (LCSW) in Southern California. I earned my bachelor’s degree from Cal State Long Beach and my master’s degree from The University of Texas at Austin. I have worked with at-risk youth, children and adolescents, parents, and people with disabilities. I’ve worked across a range of settings but predominantly in school-based mental health. After having a baby, I took about a year off work and I’m excited to return to my passion of providing meaningful therapy in the Telehealth setting. I’m so glad you’re here and taking the next step into finding healing, insight and growth.

Do you feel like you have the insight but don’t quite know what to do with it- how to process it or heal? You are not alone. I help individuals and couples move beyond the surface to work through what is keeping them stuck. I use IFS, EMDR and other modalities to connect you to your wounds, unprocessed memories, and blocks. Together, we set to discover the parts of you that hold pain and unlock your full potential by exploring what is holding you back. Couples: If it feels like you’re speaking different languages or having the same argument over and over, you may be stuck in a negative cycle that’s hard to see from the inside. I use Emotionally Focused Therapy (EFT), rooted in attachment theory, to help partners reconnect, communicate vulnerably, and rebuild. Oftentimes, what stands in our way is fear because we have a deeply rooted need to feel safe. I understand. It’s much easier to stay in something comfortable than to risk the unknown; our minds and bodies are wired that way. My hope is to reflect your strength and worth, and to provide a safe, trusting space where you can feel seen, heard, and valued.

Hello, and welcome. I am a licensed Marriage and Family Therapist based in California. With more than seven years of experience working with justice-involved youth and over five years in psychiatric emergency services, I am passionate about supporting young adults and families from diverse cultural, social, and life experiences. My approach is compassionate, collaborative, and culturally responsive. I strive to create a safe and respectful space where clients feel seen, heard, and understood within the context of their unique backgrounds, identities, values, and family dynamics. Together, we work to reduce negative self-talk, build self-compassion, strengthen relationships, and develop meaningful goals that support emotional well-being and an improved quality of life.

Hi, my name is Dr. Carizma Chapman and I am a psychotherapist specializing in treating individuals and couples. I curate therapeutic experiences that support women and couples to achieve lifestyle, intimacy/relationship, career, wellbeing, and general life goals. I thoroughly enjoy and am adept at working with people with diverse identities and from diverse backgrounds. I tailor my therapeutic approach to the unique needs of clients.I am always jazzed to support clients to experience enhanced personal wisdom, develop a deepened experience of being grounded and alive, cultivate enhanced intimacy, create alignment with desires and behavior, and develop greater alignment of mind, body, and soul. I use evidenced-based experiential and system therapies to support clients to heal. You can expect me to create meaningful encounters for you to work with emotions, body sensations, thoughts, and relational patterns in real time. Our process will be thoughtful, appropriately paced, and attentive to any needs, concerns, or issues that come into the room. Whether you need support enhancing your work performance or relationships, adjusting to a major life transition, healing from a trauma, navigating a time of darkness, despair, and loneliness, or any other important issue, I invite you to connect with me to explore if I can support you on your healing journey. ** I am not accepting couples at this time.

Are you sick and tired of the same patterns and routines? Do you feel overwhelmed and find it difficult to keep up with your work, relationships, and health? Are you feeling stuck because of your anxiety and depression? Do you struggle with making it through the day or having a healthy work/life balance? Is your inability to manage emotions and stress impacting your daily life? Is it hard to be kind to yourself? Whether you're dealing with feeling overwhelmed, relationship issues, unresolved issues from childhood, work dissatisfaction and burnout, or cycles of anxiety and depression... I'm here to help.

I’m a licensed marriage and family therapist. My Grow practice is focused exclusively on insomnia. I work with clients who have difficulty falling asleep, staying asleep, waking too early, or feeling anxious and frustrated about sleep. I use Cognitive Behavioral Therapy for Insomnia (CBT-I), a structured, evidence-based treatment that addresses the thoughts and behaviors that keep insomnia going. Our sessions will focus specifically on understanding and improving your sleep rather than providing general therapy for unrelated concerns. We will use sleep tracking and practical strategies tailored to your patterns, with the goal of helping you sleep more consistently and feel more confident in your ability to manage occasional difficult nights.

Hi! I'm Leah, a therapist dedicated to helping individuals navigate life’s challenges, strengthen their relationships, and develop a deeper understanding of themselves. I believe therapy is a collaborative process built on trust, compassion, and curiosity, where clients can feel safe exploring their experiences without judgment. I have experience working in a variety of settings, including residential treatment, providing support for individuals experiencing anxiety, depression, trauma, life transitions, relationship challenges, and difficulties with emotional regulation. My approach is warm, individualized, and informed by evidence-based practices while recognizing that each person’s journey is unique. I strive to create a supportive environment where clients feel heard, validated, and empowered to make meaningful changes. Together, we can explore patterns, build on your strengths, and work toward greater self-awareness, healing, and personal growth.

I am a Licensed Marriage and Family Therapist offering supportive, strength-based therapy to adults and families. I have a B.A. in Psychology from George Mason University in Fairfax, Virginia and an M.A. in Counseling with Emphasis in Marriage and Family Therapy from Webster University in Irvine, California. Throughout my carrier, I have worked with clients with a variety of issues and from all socio-economic, cultural and religious backgrounds. My experience in College Hospital, a mental health facility, trained me to understand how different mental health issues can be compounded by trauma and substance abuse, as well as preparing me for dealing with clients with variety of mental health problems. I have extensive experience with children, adolescents and adults who had experienced different traumas. Among my areas of experience are anxiety, depression, self-esteem issues, women's issues, adolescents' issues and family problems. I utilize many different treatment modalities and treatment techniques depending on the client's needs.

Hey, I'm Olivia! Are you ready to laugh, cry and create a connection with someone who is not going to give you cookie-cutter responses? Then keep reading. I am passionate about creating a safe space for my clients to throw it all out on the table, be met with compassion and validation and begin to piece together what they want to keep and what they want to toss. Many times in our lives, we put on certain identities and expectations that may not be ours but we keep them on out of comfort, fear, habit, you name it. I am here to help you sift through the pieces of you that you know but also become curious about the parts of yourself that you do not know. During that process, you can begin to find power in your choices and practice the art of being able to decide for yourself who it is you want to be. The stories you have come to believe about yourself are worth exploring and together, we can build a relationship where I will challenge those beliefs with you and assist you in building confidence to shift into your most authentic and understood self.

We all experience life's challenges, feel alone, stuck and unsure what to do sometimes. I understand, it can be scary, seeking professional help for personal issues. I also know, therapy can be deeply healing, when one can open up and take the first step towards mental well-being and self-love! My name is Janaelyn Mitchell, and I am a Licensed Marriage and Family Therapist that provides individual therapy and coaching.

Hi, I’m Kelly Castillo, Licensed Marriage and Family Therapist (LMFT). With 15 years of experience, I’ve had the privilege of helping individuals navigate some of life’s most painful and transformative moments. Many of the people I work with come to therapy carrying the weight of childhood trauma, grief and loss, low self-esteem, anxiety, depression, or major life transitions. Others feel stuck—uncertain about what’s next or how to move forward. Wherever you find yourself, you deserve a space where your experiences are validated and your healing is supported. My mission is to help you reconnect with your strengths, rediscover your voice, and move toward the best version of yourself. Therapy can be a powerful pathway to insight, relief, and growth—a place where you don’t need to have everything figured out. Instead, it offers room to explore, question, heal, and gradually build the life you want with guidance and support. I offer an honest, compassionate, and relatable approach to therapy. My goal is to create a safe, grounded environment where you feel genuinely heard, understood, and empowered. I tailor each session to your individual needs and goals, drawing from evidence-based modalities such as Cognitive Behavioral Therapy (CBT) along with integrative, client-centered approaches. This flexibility allows me to meet you where you are and support you as you move toward where you want to be. Through my work in diverse clinical settings, I’ve learned that no two healing journeys are alike. Your story is uniquely your own—and your therapy should reflect that. I’m committed to walking alongside you, at your pace, using strategies that align with your values, strengths, and lived experience. Starting therapy can feel overwhelming, but together, we’ll navigate challenges, uncover your resilience, and build tools that foster clarity, confidence, and peace. I’m honored to support you in whatever comes next.

Hi I am Kao, I firmly believe that as humans we have an innate desire for growth and balance. Unfortunately, often we physically respond to ingrained negative cues and messages that get stuck in our body. Many times these old cues manifest themselves in our body as anxiety, depression, and other trauma responses. It can feel like we are living life just trying to cope with the loudness of these negative messages. What if instead of just gaining tools to “cope” with these trauma responses, we could eliminate them all together? How might your life look? My hope is that in our work together we will be able to address wounds and move towards healing so that you don’t have to “cope” anymore. Instead you can thrive and have a sense of self-awareness that brings constant peace and clarity.

My name is Nikki, I’m a therapist with seven years of experience, specializing in helping clients address anxiety, depression, and trauma. Using EMDR and a personalized approach, I guide clients in overcoming limiting beliefs and building resilience for a more empowered, fulfilling life. Together, we can navigate life's obstacles, build resilience, and rediscover your inner strength. Taking that first step toward healing is an act of courage, and I’m here to provide the empathy and support you need along the way.

Hi! I'm Chantal Guillen, a Licensed Marriage & Family Therapist (LMFT) based in California. I received my Masters degree from the University of Fresno and have been practicing for 10 years. I offer virtual-based therapy state-wide where I am committed to guiding individuals towards mental well-being and empowerment through support and a judgement-free space for you to be heard. With extensive experience in compassionate care for diverse populations, I aim to foster an environment where you can explore both strengths and any challenges you may be facing. My ultimate goal is to empower you to navigate life's stressors and complexities, as we foster the tools you need to thrive not just survive. I provide a wide range of experience helping Individuals navigate through various challenges, including the following: anxiety, depression, relationship/family issues, life transitions, and trauma.

Hi I’m Eric, a Licensed Clinical Social Worker based in Los Angeles, California. I earned my Masters in Social Welfare (MSW) from UCLA and have years of experiencing helping others manage life stressors. Together we'll explore your thoughts, emotions, and relationships. I focus on each client's goals and provide clear direction for therapy with continuity between sessions. All clients deserve a therapist who shows empathy, acceptance, and integrity.

Have you had a life experience or experiences recently or in the past, that have impacted how you feel about yourself? How do you relate to others, and/or your enjoyment of your day-to-day life? I will support you in the healing of your emotional pain, self-discovery and fulfillment. Together we will identify the issues, and build resources that will allow you to reach your goals. I provide a safe, positive, and nurturing environment. I utilize, EMDR, Cognitive Behavioral Therapy, and Mindfulness. An awareness of the Body and Mind connection, is a highly valued tool in my practice, that I will share with you.

As a Marriage and Family Therapist for 15 years, I am excited to teach you the best tools and skills you need to start living life the way you want, in an enjoyable way. As a Licensed Therapist, Behavioral Expert, and Holistic Health Coach, I have a vast knowledge of healing that goes beyond traditional therapy. I use a holistic approach (meaning mind, body, & spirit) to help you shift from powerless to empowered. I am also a Christian Counselor and specialize in Christ based- healing and restoring, and can go through soul restoration with you, embarking on a journey of true healing doing of things like deliverance, breaking curses, and soul ties, as well as healing prayer work).

I am Ryan Ross, a Licensed Clinical Social Worker in California and Texas with over ten years of experience in mental health. Growing up in a military family, I moved frequently and lived in several communities early in life. I started college at Grambling State University in Louisiana and earned a bachelor’s degree in Criminal Justice from California State University, Bakersfield. Working in correctional facilities showed me how trauma, grief, and unaddressed mental health struggles affect individuals and families. That experience inspired me to earn a master’s degree in Social Work so I could support people through their hardest moments. Over the past decade, I have provided care across community mental health settings, correctional facilities, and telemental health platforms. I work with adolescents, young adults, adults, and seniors.

Are you in a relationship that is not how you’d like it to be? Or are you not currently in a relationship, but you want to be? You may have a history of unsatisfactory or dysfunctional relationships and are ready to break the pattern. You are suffering. Perhaps you find yourself experiencing feelings such as Frustration, Disappointment, Depression, Despair, Anxiety, Self-doubt, Low self-worth, a Lack of inner peace. Whether you are currently in a relationship or not, my role is to help you to uncover potential reasons for struggles and breakdowns in relationships. I specialize in understanding the dynamics involved in unhealthy relationships and the components required for healthy relationships. We can explore these together, in relation to your specific circumstances and history. I work with individuals and we can address issues such as Communication, Arguments, Abuse, Trust, Respect, Needs, Wishes, Thoughts and Feelings. Originally trained as a Psychotherapist in London, England, I have now been living and working in the USA for over a decade. My principal goals in our therapy sessions are: To listen to you and really hear you; to explore your past and present together; to provide you with genuinely empathic emotional support; and to facilitate the arrival of insight in relation to life 'in your shoes' so that you gain ideas for how to move forward and achieve your personal goals.

Therapy is my passion! I absolutely love to watch my clients grow and change before my eyes. Hi, I’m Lois, Mother of 3 amazing boys, business owner and lover of life. I have learned so much through my years of working with clients individually, in groups and with families and couples. What I have learned is that as humans we are resilient! We have been given this life to have joy and life lessons. I have been honored to guide and encourage many clients over the last 20 years. It is my life purpose to help others especially when they cannot see the abundance and joy that is around us. I use many different modalities to guide clients on their journey. One of my main modalities is EMDR and Internal Family Systems (IFS) which are both very effective healing modalities. I'm always excited to learn new techniques and offer a variety of modalities to assist my clients in their healing journey. I also use short-term solution-focused therapy, CBT, Motivational Interviewing and Mindfulness among others to bring about change. I truly believe as a therapist I must do my own work, for I cannot take you to a place that I have not visited. I have done many years of my own therapy, attended healing retreats, participated in group therapy and attended 12 step meetings, writing and lots of self care!