ERP Therapy Therapists in California

If you are reading this then you have already taken the first step to addressing whatever challenge you are facing or questions you may be asking yourself. Perhaps you are unsatisfied with your life and don't know how to change it. Perhaps you know what the underlying issue is but are afraid to tackle it. Maybe you struggle with co-parenting after a divorce or your teenager is self-harming and you want to help but don’t know how. Maybe you struggle with addiction or self-medicate to avoid dealing with emotional pain. I help clients to examine their core values and also identify any limiting beliefs they may have so that they can better align with their core values.

Hi! I am a Licensed Clinical Social Worker based in California. I received my Masters from California State University of Long Beach and have my practice for two years. I have over 15 years experience working with children, teens, adults and seniors with anxiety, depression, abuse, trauma and relationship issues. In my practice, I help adults to be the best version of themselves mentally, physically and spiritually.

I provide specialized mental health services for young adults and adults, primarily focusing on challenges like anxiety, eating disorders and OCD. As a licensed therapist, I have extensive experience working with clients in recovery from eating disorders, OCD and co-occurring mental health disorders in both outpatient settings and higher levels of care. I help individuals navigate the complex and often challenging landscape of their emotions, relationships, and mental well-being, with specialty in the following: Anxiety OCD Eating Disorders & Body Image

Hello There! I'm Samantha. Nice to meet you (virtually). Are you struggling with hopelessness or crippling anxiety that you no longer enjoy meeting people or doing activities you used to like? Are you someone who is struggling to juggle expectations from family, friends, work, and/society? Or are you someone grieving the loss of a loved one or a significant change in your life? I'm a therapist who empower individuals to overcome the burden of social expectations and maintain healthy boundaries through self-exploration and emotion regulation. I believe in expressing our true selves while maintaining healthy boundaries and nurturing relationships with loved ones. I'm here to help. I can be your sounding board and holding space to be vulnerable. In our sessions together, I'll meet you with compassion and non-judgment so you are free to express yourself. Together we will work towards better self-care, healthy boundaries, mindfulness, and bringing enjoyment back into your life.

I am a licensed marriage and family therapist with 6 years of experience. My expertise lies in working with individuals who are dealing with cancer and chronic illness, both from a personal and clinical perspective. I have successfully helped clients navigate through challenges such as anxiety, depression, and OCD. My goal is to provide a safe and supportive environment where clients can explore their emotions, develop coping strategies, and ultimately find healing and growth.

I’m a Licensed Marriage and Family Therapist (LMFT) specializing in anxiety disorders, including OCD, PTSD, phobias, and social anxiety. With a client-centered approach and a family systems background, I love to work with adults, couples, and families to overcome challenges, improve relationships, and foster lasting change. My goal is to provide compassionate, effective therapy tailored to each person’s unique needs.

I believe people generally want to be happy, effective, and successful in their lives. Working from a client-centered approach, I aim to display unconditional empathy and genuine support to strengthen the therapeutic relationship and help you on your journey to a more holistic, congruent view of yourself. Effective OCD treatment means challenging yourself to do those things you fear—not just speak about them. With therapy, change is easy to see, but it takes your hard work and dedication to do the opposite of what has been protecting you from stress, anxiety, and fear. Living in an OCD cycle is distressing and time consuming, but often times comfortable; its repetitive and ritualistic nature provides a false sense of safety and control. Effective OCD treatment requires a willingness to abandoned your tried and true (though unhealthy) methods try something new. Together, we can enact the change you’d like to see in your life.

As a Licensed Marriage and Family Therapist (LMFT) and former Army medic, I've dedicated my career to helping others overcome challenges and find healing. I specialize in treating OCD and hoarding disorder, guiding individuals through a gradual process of breaking free from these often debilitating cycles. I believe in a collaborative and supportive approach, empowering you to achieve lasting change.

As an ABOLITIONIST, I believe in *literally* abolishing police, prisons, & all other forms of state violence. I am happy to discuss in-depth but for now, know that I am most heavily oriented in the work of folx like Project Nia; Interrupting Criminalization; Equitable Care Certification, and Survived & Punished. Of course, I am still deepening my learning and praxis, as one ought. As a RESOURCE MAVEN, I facilitate linkages to information & resources to support people’s wellbeing. Meaning I actually make the calls with you, etc., if wanted/needed. This type of support is a major source of joy for me & something that I’m happy to help with! I’m a FACILITATOR of JOY because, as a Queer, Disabled, Neurodivergent, fat, Gender Nonconforming Black person, I place special emphasis on helping marginalized folx find and (re)create joy in a world that denies us joy. As a Licensed Clinical Social Worker, my focus is on understanding the environmental and contextual factors at play in your life. I come to therapy with a trauma-informed/healing-centered perspective and work collaboratively with you on determining what kinds of interventions are best suited for your needs. My approach is laid back and can be viewed as “coachy,” meaning I ask questions and provide feedback to help you figure out solutions that will work for your life. I also encourage you to bring your creative and spiritual practices to therapy, so if you want to include art, tarot, crystals, ancestor reverence, etc., we can do that!

Hi there, I'm Shobha. Do you feel stressed out, anxious in a social circle, feel blue? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help people manage anxiety and depression. Together, we can identify what's not working and get you back to balance. We'll use a whole person and CBT approaches, addressing the needs of your mind, body and spirit. Whether you're dealing with feeling down, overwhelmed, or stressed out, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome mental health concerns that are holding you back. Let's work together!

Hi there, I am Dr. Ola. Do you feel pulled, stressed, and hopeless, unable to find balance and healthy skills? Are you struggling to maintain your relationships, work, and mental health? Is it hard to show yourself compassion? I help diverse individuals manage life stressors and avoid burnout. Together, we can identify what's not working and get you back to balance. We'll use a holistic and individualized approach to address the needs of your mind, body, and spirit. I also integrate relaxation techniques to help you develop a stronger relationship with yourself. Whether you're dealing with overwhelm, self-esteem issues, cycles of anxiety, depression, or other mental health needs, I'm here to help. Seeking therapy can feel scary, but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the barriers and habits holding you back. Let's work together!

Hi!! Welcome! My name is Jamie. I received my MA in Marriage and Family Therapy from National University in CA and have been practicing now for 4 years. First I would like to acknowledge that you have taken the first biggest step and scariest step to a to working towards your healing journey. I'm proud of you! I work from from a person-centered approach that incorporates influences from attachment and psychoanalytic perspectives. I collaborate with clients to identify and enlist their internal strengths and resources to approach life’s challenges. I have a background in healing various traumas through trauma informed somatic therapy, inner child trauma work, OCD, mood disorders, couples work, and addictions. I have helped many clients gain the tools and guidance they needed to live a happier life for themselves.